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PODCAST

Sustainable Tea with Shreya

Sustainable Tea

If you’re here to challenge the norm, welcome to Sustainable Tea with Shreya. This isn’t your usual feel-good podcast—it’s where we spill the truths others won’t touch. We dive into topics that make people uncomfortable, even when they’re unpopular. This space amplifies voices that have been silenced and shines a light on issues shaping our world and future. We’re not here because sustainability is trendy—we’re here because it isn’t. If you’re ready for bold takes, unapologetic conversations and the

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All Episodes

01:48:06

Dairy & Climate Change: World’s Largest Running Scams...

Sustainable Tea with Shreya ·

2025/09/12

For guest suggestions & collaborations:📩 Email – podcast@shreyaghodawat.comFollow Sustainable Tea with Shreya on Social Media:YouTube: https://www.youtube.com/@SustainableTeaWithShreyaInstagram: https://www.instagram.com/sustainableteawithshreya/LinkedIn: https://www.linkedin.com/in/shreyaghodawat/Follow Dr. Shailesh Rao:Website:

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00:50:50

Feeling LOST? This is For You | Jain Monk...

Sustainable Tea with Shreya ·

2025/08/29

For guest suggestions & collaborations:📩 Email – podcast@shreyaghodawat.comFollow Sustainable Tea with Shreya on Social Media:YouTube: https://www.youtube.com/@SustainableTeaWithShreyaInstagram: https://www.instagram.com/sustainableteawithshreya/LinkedIn: https://www.linkedin.com/in/shreyaghodawat/Follow Vinamrasagar Ji’s Teachings & Updates:Instagram:

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00:39:26

The Uncomfortable Truth Meat Eaters Ignore

Sustainable Tea with Shreya ·

2025/08/11

What if everything you’ve been told about meat and dairy was wrong?In this eye-opening conversation, we uncover the lies the food industry sells you, the truth about 90% of factory-farmed meat, and why even the word “vegan” triggers such strong reactions.We dive into:The hidden link between dairy and meatHow cognitive bias shapes your food choicesThe role of culture and religion in what we eatWhy factory farming is worse than you thinkHow marketing keeps you addicted to harmful habitsThis isn’t

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00:44:08

India's Silent Killer: What No One Told You About...

Sustainable Tea with Shreya ·

2025/08/05

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice.🔥 Key Topics Covered:Why prevention should be the default—not treatmentHow a plant-based diet

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00:42:06

Is India Really Protein Deficient? The Facts No One...

Sustainable Tea with Shreya ·

2025/07/28

In this episode, certified sports nutritionist Vaibhav (with over 15 years of clinical experience) debunks the biggest nutrition myths that social media and the bodybuilding industry have led us to believe. From whey protein side effects to the truth about India’s so-called protein deficiency, we dive deep into the science behind plant-based diets, micronutrients, and sexual wellness.🔥 *What You'll Learn:*•⁠ ⁠Why your body can't properly digest animal protein anymore•⁠ ⁠The truth about whey

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00:51:25

The Truth About Fast Fashion & How India Holds the...

Sustainable Tea with Shreya ·

2025/07/22

In this powerful conversation, designer Monica Shah, co-founder of Jade, joins host Shreya to discuss India's rich textile legacy, slow fashion, and what it truly means to build a cruelty-free luxury brand.From the story of bringing Dior to the Gateway of India to empowering women artisans in villages like Bolpur and Kutch, this episode takes you through an inspiring journey of craft, culture, and consciousness.✨ Learn about:- Cultural sustainability and Indian identity- The story behind Jade

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00:44:06

How This Brand Is Beating Fast Fashion With Modular...

Sustainable Tea with Shreya ·

2025/06/26

Fast fashion is destroying our planet, feeding insecurity, and pushing us to consume more and value less. But what if your clothes could move with you, evolve with you, and last for years?In this heartfelt episode, we sit down with the founder of OZEQO, a revolutionary Indian modular fashion brand that is built on conscious consumption, customization, and sustainability. From creating detachable clothing to championing ethical production and zero-inventory systems, this conversation is packed with

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00:33:57

INDIA’s First FOOTWEAR Brand Solving the Waste Problem

Sustainable Tea with Shreya ·

2025/06/16

Would you wear shoes made from tyres, cork, medical gloves, and car seat foam?Welcome to a new kind of sustainability — practical, stylish, and built for India.In this episode of Sustainable Tea with Shreya, host Shreya Ghodawat sits down with Amit Jain, co-founder of Planet Paduks, India’s conscious footwear brand revolutionizing how we think about waste and fashion.From building 82% biodegradable shoes to breaking the myth that sustainability can’t be cool or affordable — Amit shares real insights

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01:06:16

How Our Food Choices Shape Our Behaviour and the...

Sustainable Tea with Shreya ·

2025/05/16

If you’ve ever cuddled your dog while cutting meat in the kitchen, this episode is for you.In this conversation on Sustainable Tea with Shreya,India’s biggest sustainability podcast, social psychologist and author Dr. Melanie Joy helps @shreyaghodawat breaks down the belief system that shapes our perception of animals: carnism, the invisible ideology that conditions us to eat certain animals while loving others.From her personal journey, started by a health crisis and a childhood dog, to her

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01:18:15

This Is What the Top 1% Are Investing In (Spoiler:...

Sustainable Tea with Shreya ·

2025/05/14

Make money while creating impact.Profit and purpose aren’t at odds; they’re the future of business.In this episode of Sustainable Tea with Shreya, host @shreyaghodawat sits down with three of India’s top impact investors - Aakash Shah (Partner, Peak Sustainability Ventures), Karan Mehta (Venture Principal, Green Frontier Capital), and Vineet Rai (Founder, Aavishkaar Group) - to explore why the next wave of economic growth will come from solving real-world problems.This episode shares insider

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01:01:56

This Gut-First Approach Melts Fat Naturally Without...

Sustainable Tea with Shreya ·

2025/05/07

If your gut’s not okay, nothing else is.Gut health has become the wellness buzzword of our times. We see it everywhere: probiotic labels, kombucha bottles, and grocery shelves. But when you move beyond the trends and start listening to your body, you realise gut health is about unlearning the noise and returning to what’s always worked: rhythm, rest, real food, and conscious breath.In this episode of Sustainable Tea with Shreya, India’s biggest Sustainability Podcast, Shreya Ghodawat and Dimple

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01:38:19

They Said You Will Need Pills Forever. They Are Wrong.

Sustainable Tea with Shreya ·

2025/04/25

There’s a way you can reverse diabetes instead of learning how to deal with it. In this episode of Sustainable Tea with Shreya, experts break down the science behind diabetes and uncover what mainstream medicine overlooks. If you're trying to control blood sugar, prevent future complications, or understand the signs of diabetes before it’s too late, this conversation is essential viewing.Shreya Ghodaat sits down with four leading voices in plant-based health and medicine: 1. Dr. Rupa Shah,

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00:10:16

Daffy The Duck Just Cancelled Your Winter Jacket &...

Sustainable Tea with Shreya ·

2025/04/19

Comfort should never come at the cost of cruelty. In this episode of Sustainable Tea with Shreya, India’s biggest sustainability podcast, we sit down with Daffy the Duck to expose the reality behind down feathers. 🦆💔What most people don’t realise is that those soft, fluffy feathers come from painful and brutal practices. Live plucking, confinement, and slaughter are some of the horrors ducks like Daffy endure for products like jackets, pillows, and bedding. Even responsible down certifications

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02:15:46

Daily Habits That Shield You From Toxic Air Pollution...

Sustainable Tea with Shreya ·

2025/04/12

Remember when @BryanJohnson had to walk out of a podcast in India because of the toxic air? He wasn’t overreacting. This is the reality we live in, and in this episode, we dive deep into exactly why we should care about the air we breathe.In this episode of Sustainable Tea with Shreya, @shreyaghodawat sits down with air quality experts Bhavreen Kandhari, Prof. Sagnik Dey, Jai Dhar Gupta, and Abhiir Bhalla to explore air pollution, why it’s not just a Delhi problem, and why it’s a pan-India crisis

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01:33:24

The Most Valuable Thing in Your Kitchen Is In Your...

Sustainable Tea with Shreya ·

2025/04/05

Even the busiest homes can make space for something to grow.All you need to grow food is a corner, some scraps, and the will to try.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sat down with Ratika Khandelwal and Mayank Sharma, urban farmers and everyday sustainability champions who’ve found simple, meaningful ways to live sustainably in the middle of a busy city life.We spoke about growing food from temple flowers and kitchen scraps, composting with an old earthen post, and

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01:04:43

Understanding The Forgotten Wisdom of Local, Seasonal...

Sustainable Tea with Shreya ·

2025/03/29

What does it mean to live with the land, not just on it?In this episode of @SustainableTeaWithShreya Shreya Ghodawat sits down with Krishna McKenzie, natural farmer, artist, and longtime Aurovilian whose life is rooted in a simple, yet radical idea: nature knows best.From his early days in the UK to building a life around soil and soul in Tamil Nadu, Krishna’s story weaves together spirituality, natural farming, cultural food wisdom, and a deep connection to place.We talk about:1) Leaving behind the

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00:44:25

How To Avoid Getting Arrested For Doing Good - Sai...

Sustainable Tea with Shreya ·

2025/03/21

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00:40:12

Kids Challenging Adults: Are You Smarter than an 8...

Sustainable Tea with Shreya ·

2025/03/17

India’s First Eye-Opening, Honest & Unfiltered Kid’s Podcast!What if you could talk to animals? What would they say? 🐷🐮🐢In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with a group of kids who consciously choose what they eat and why. They think about the impact of their choices on animals, the planet, and their health and don’t care about what’s trending on the internet.They share their thoughts on questions like:1) What do animals go through in the food industry?2)

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01:16:40

How to Recharge Your Mind & Body: The Ultimate...

Sustainable Tea with Shreya ·

2025/03/07

This Women’s Day 2025, ditch the clichés and get real.In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives.What you’ll learn:1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances2) Cow pregnancies & your health: What they don’t tell

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01:07:16

Pirates, Poachers and the Defenders of the Ocean in...

Sustainable Tea with Shreya ·

2025/02/28

Captain Paul Watson, the legendary founder of Sea Shepherd, has spent decades fighting to protect marine life from whaling, overfishing, and plastic pollution. From taking on illegal whalers to exposing the fishing industry’s hidden destruction, he’s risked everything to defend our oceans.But while governments push plastic straw bans, they ignore the real threat, industrial fishing, which dumps nearly 50% of ocean plastic through discarded nets, lines, and gear. And it doesn’t stop there. The luxury

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