PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

19:02

My "I Don't Know, But I Will," Era

Trust Your Worth ·

2026/01/18

Send us a text Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things. https://www.instagram.com/p/DTBV8k3D3sq/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodca...

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8:38

When The World Feels So Dark, We Can Find Hope

Trust Your Worth ·

2026/01/11

Send us a text Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. The words of wisdom that helped me process my emotions a little more from We The Urban: https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth...

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17:15

The Year of (You Decide)

Trust Your Worth ·

2026/01/04

Send us a text Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this year great which is a year defining thing, mini adventures and learning a new skill....

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14:21

Leave it Behind in 2025

Trust Your Worth ·

2025/12/28

Send us a text As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourwort...

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20:33

Worth Lessons From Christmas Movies

Trust Your Worth ·

2025/12/20

Send us a text Christmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more present the whole year for those you love most. Merry Christmas! Happy Holidays! The dating detective episode I was talking about: https://podcasts.apple.com/us/podcast/the-therapist-the-addiction-and-the-secret-plan-b/id1684156849?i=100073...

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17:37

Happy Happy Joy Joy

Trust Your Worth ·

2025/12/13

Send us a text This week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy. https://www.instagram.com/p/DRwIrStDTQ5/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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20:07

Celebrate Your Wins!

Trust Your Worth ·

2025/12/06

Send us a text We have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you remember that as you celebrate. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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17:23

Using Gratitude to Find More Peace

Trust Your Worth ·

2025/11/29

Send us a text Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as you look deep into your life just how much abundance is already there. Yes I may go on a rant on how incredibly grateful I am for toilets but I hope it shows how even ordinary forgetful things are something we can be so grateful for and ...

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18:50

Get Out of Survival Mode

Trust Your Worth ·

2025/11/22

Send us a text Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. Episode Inspiration: https://www.instagram.com/reel/DPQwXbKDL9N/?igsh=bmEzdXNkbDNyajB0 https://www.instagram.com/p/DQfAwwREWj0/?igsh=MWF5NjRrMmxhcHc0cA== Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast On...

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18:03

Consideration The Opposite of Entitlement

Trust Your Worth ·

2025/11/16

Send us a text When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have effects on others. 3rd Slide of this post inspired this episode: https://www.instagram.com/p/DQKrk-sEiY6/?img_index=9&igsh=b2tucHUzN3BwZDBk Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @t...

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21:50

Creating Emotional Safety

Trust Your Worth ·

2025/11/09

Send us a text Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust. The Article I Quote from: https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationships The instagram post I shared: https://www.instagram.com/p/DOgbfbiD0x3/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Inst...

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18:38

Make it Nonnegotiable

Trust Your Worth ·

2025/11/02

Send us a text Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you. The Post inspiring this weeks episode https://www.instagram.com/p/DQJwwq_krrp/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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15:15

Navigating Through Your Thoughts

Trust Your Worth ·

2025/10/26

Send us a text We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts. Please watch this video it was the inspiration from Emma from Therapy in a Nutshell: https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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41:11

Trusting Your Worth Enough to Write a Book With Abbey...

Trust Your Worth ·

2025/10/18

Send us a text Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. She shares how she always knew she wanted to write and how she stuck to her dream even when it was challenging. Thank you Abbey and don't forget to read her book! Buy her book here: The Legend of The Lightborn Worth Workers! I want to hea...

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19:52

How To Be Alone Without Feeling Lonely

Trust Your Worth ·

2025/10/12

Send us a text Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy your alone time! The bars of truth from Esther Perel: https://www.instagram.com/p/DPSEYKJCOHN/ The Episode Inspiration: https://www.instagram.com/p/DNDDetYPiur/?img_index=1 Worth Workers! I want to hear how your worth journey...

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14:54

Daily Inspirations

Trust Your Worth ·

2025/10/05

Send us a text These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you? Links to all the accounts that bring me joy! https://www.instagram.com/wetheurban/ https://www.instagram.com/selfcarewithwall/ https://www.instagram.com/yougivemegoodvibes_/ https://www.instagram.com/thatgoodnewsgirl/ https://www.instagram.com/chriscorsini/ https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://podcasts.apple.com...

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24:11

Protect Your Energy

Trust Your Worth ·

2025/09/27

Send us a text Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. Cat Picture: https://www.instagram.com/p/DLFbjXfotXz/ Episode inspiration https://www.instagram.com/p/DGaA0NvPWGR/?img_index=1 Cleanse the negative energy https://www.instagram.com/p/C8UrFW7MJd5/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.tr...

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20:57

Task Paralysis & How Long Does it Actually Take

Trust Your Worth ·

2025/09/21

Send us a text Do you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis. 3 Reasons Why Procrastination is hard: https://vt.tiktok.com/ZSDaDVqK3/ Christi Cleans Her office: https://vt.tiktok.com/ZSDaUMLYS/ The Article on Overcoming Task Paralysis: https://www.livingopenhearted.com/post/task-paralysis Worth Workers! I want to hear how your worth journey is going! Con...

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16:23

You Are NOT Behind

Trust Your Worth ·

2025/09/13

Send us a text Have you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is proof that it is never too late to reinvent yourself or to go after your dreams. https://www.instagram.com/p/DLIOr7gNy65/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourwo...

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20:41

Listen To This When You Feel Like You Don't Matter

Trust Your Worth ·

2025/09/07

Send us a text Sometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If you are ever having doubts I hope you will listen to this and feel all the love I am trying to send to you. TRIGGER WARNING. I do talk about suicide and some of my experiences with losing someone to it and how I myself have contempla...

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Trust Your Worth

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