Eric Roberts Fitness

43:57

If You Want to Lose Weight and Keep it Off Forever,...

Eric Roberts Fitness ·

2026/10/05

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challengeFree Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_clubhouse Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC"

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49:58

Reacting to My Hate Comments (And Proving Them...

Eric Roberts Fitness ·

2026/10/02

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054On today's episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual science behind the whoosh effect, what happens to your metabolism when you crash diet on 1,200 calories, and why you need to lift weights and do cardio, not one or the other. If you're short and your maintenance

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14:42

How to Eat Junk Food and Never Get Fat – ERF 1,053

Eric Roberts Fitness ·

2026/09/30

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053On today's episode I break down why some people can eat junk food and never gain fat, and why the viral video explaining it only gets it half right. I walk through the four ways your body burns calories and how to raise your metabolism with more steps, lifting heavy, and eating more protein, since your body burns up to 30 of every 100 protein calories just digesting it

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54:51

The Pros, Cons, Side Effects, and Raw Truth about...

Eric Roberts Fitness ·

2026/09/28

🩸 Marek Health Bloodwork & Hormone Optimization Package - https://ericrobertsfitness.com/erf_marekhealth.html?ref=audio_podcast👉🏽 My 8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=podcast&utm_medium=organic_audio&utm_campaign=marek_health_glp1&utm_content=show_notes On today's episode I sit down with Maria, a family nurse practitioner at Marek Health, to get straight answers on GLP-1s: what they actually do, who they're right for, and who should think twice

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56:33

How to Survive Football Season Without Wrecking Your...

Eric Roberts Fitness ·

2026/09/25

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I sit down with my co-host Sophie to talk about getting through football season without blowing your diet: watch parties, buffets, beers, all of it. I break down why "saving your calories" by not eating all day backfires and what I have people do instead, plus the one-plate rule, the order to eat your food in, and how to handle friends who don't get your goals. And if you overdo it anyway, I explain why

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41:22

ERF 1,050: Where The 1,200 Calorie Diet Came From

Eric Roberts Fitness ·

2026/09/21

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your long-term progress. I also run the actual math on how eating 1,700 calories a day can leave you eating fewer calories for the week than the person "stuck" at 1,200 who snaps back every weekend. If you've

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1:06:54

ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the...

Eric Roberts Fitness ·

2026/09/18

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad lab work temporarily cost me my fertility and what fixing it looked like. Then Sophie and I give our real takes on the Sydney Sweeney betting ad and the HYROX athlete

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32:38

ERF 1,048: How to Lose 30 Pounds by Christmas...

Eric Roberts Fitness ·

2026/09/16

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — spreading it across your food, zone 2 cardio, and daily steps instead of starving yourself down to 1,200 calories — why skipping weights leaves you skinny fat with a wrecked metabolism, and how to set up your

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46:19

ERF 1,047: How to Get Better at Running Without...

Eric Roberts Fitness ·

2026/09/14

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I break down exactly how I'm training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone two, aka going slower, is what actually makes you faster, the difference between your aerobic and anaerobic systems, and the exact weekly run-and-lift split I'm following right now. And if running isn't your

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57:35

ERF 1,046: How to Spot Fake Fitness Advice on Social...

Eric Roberts Fitness ·

2026/09/11

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what's real and what's total BS. I break down why the worst fitness advice online is exactly what goes viral, why spot-reducing belly fat and "fat to snatched" ab routines don't work, and why the AI-generated fitness videos flooding your feed are lying to sell you something. I also get into missing my goal

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33:06

ERF 1,045: My First Solo Hyrox Race: Full Recap +...

Eric Roberts Fitness ·

2026/09/08

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and still missed my sub-70 goal by two and a half minutes. I break down exactly why I came up short: I never wore a watch so I only thought I was on pace, I never trained the transition zones between stations, and four months of cardio just wasn't a big

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55:07

ERF 1044: Should You Actually Do a HYROX Race? (My...

Eric Roberts Fitness ·

2026/09/04

Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.htmlOn today's episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up the routine you already like. Sophie and I get into training for speed and endurance at the same time, how to work around old injuries, and what has to change with your nutrition. I also go off on why you've

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26:35

ERF 1,043: Should You Shame Yourself Into Losing Weight?

Eric Roberts Fitness ·

2026/09/02

Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.htmlOn today's episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into self-efficacy, stacking small wins instead of waiting for one big transformation, and the unemotional approach I used to drop 11 pounds after letting myself go in Mexico. If you already know what to do but still

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43:40

ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug

Eric Roberts Fitness ·

2026/08/31

Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.htmlOn today's episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn't fat, it's muscle. I give you the exact workout prescription — how many days, how heavy, how hard — and a realistic protein playbook for when your appetite is basically gone, not the "just eat more chicken" advice that never sticks. And I get into the

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28:53

ERF 1,040: How To Drink Alcohol and Still Lose Fat...

Eric Roberts Fitness ·

2026/08/26

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode I break down what alcohol actually does to your body when you're trying to lose fat — and why it's usually not the alcohol stopping your progress, it's everything that comes with it. I give you my five rules for drinking and still losing fat, from making the trade with your calories earlier in the day to only picking one of three between a drink, an appetizer, or dessert. If one Saturday keeps

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52:30

ERF 1,039: Why 90% of People Who Lose Weight Gain It...

Eric Roberts Fitness ·

2026/08/21

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it's not a willpower problem — it's a battery you're draining too fast — and give you the exact environment hacks, like the 24-hour rule, ordering the kids' meal, and setting drink limits, that actually keep the weight off for good. 90 Day Clubhouse Kickstart Program -

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32:46

ERF 1,038: You Can Burn Fat And Build Muscle At Once...

Eric Roberts Fitness ·

2026/08/17

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact calorie, protein, and training setup for each one, and why the scale is the worst way to tell if it's actually working. If you've been chasing a goal weight that never quite feels right, start here. Lose 10-20

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52:10

ERF 1,037: Nature’s Ozempic?, Are 4-Minute Workouts...

Eric Roberts Fitness ·

2026/08/16

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn't expect, the real difference between soluble and insoluble fiber (and why most "high fiber" foods do nothing to keep you full), and whether fiber really

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43:08

ERF 1,036: How I Let Myself Get Fat and How I Fixed...

Eric Roberts Fitness ·

2026/08/10

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode I get honest about how I gained more body fat than I'd like — and I'm the guy who's coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the "flat tire" moment in Mexico that finally snapped me out of it, and the specific nutrition, training, and blood work changes I've made to drop 8 pounds while still training hard for my Hyrox race. If you've

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58:39

ERF 1,035: How To Know If You’re Actually In A...

Eric Roberts Fitness ·

2026/08/07

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I sit down with my co-host Sophie to answer your questions on why the scale isn't moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the "fat-burning zone" isn't the same as losing stored body fat. If you've been doing everything right and feeling like nothing's working, this one's going to make a lot of things

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