The Living For Today Podcast

In this episode I am speaking with Mitch Hankins, founder of InstinctualWellBeing.com. Mitch was diagnosed with a very serious health condition, that was likely going to require very serious treatment options. Through his research and perseverance, Mitch navigated the modern health mine field of information and mis-information to find an approach which allowed him to live well and happily through natural means. Our conversation ranges from:discussions on the AIP Diet the effect of stress as a

In today's episode, I will be talking with Ann DuPre Rogers, executive director for Resources for Resilience, about how understanding ACE Scores can heal our society and improve our personal well-being.  We also touch upon ways to help children experience a mindful body centered meditation to increase resilience. This particular podcast was inspired by the work Melissa Baker, my wife of 18 years, was so passionate about. She had a strong drive to share this information and pioneered its

Can death make us whole?  Can we be healed through the dying process? As of today, this does seem like a very real possibility, even in the face of its painful reality. In today's episode, I am speaking with Vincent DiPaola, A Clinical Ayurvedic Practitioner and Yogi, about how living through death can transform our spirit. Both Vincent and I have lost some of the most important people in our lives in these past 2 years. It felt appropriate to explore the possibility of healing and growing when such

Jim Nolan, ex-police officer turned sociology professor (and I-Ching enthusiast), joins us for a conversation on Indra's net. Jim takes us through a journey of understanding how an ancient Vedic myth can help communities heal social disparities. Dr. Nolan is a professor at West Virginia University. He teaches courses in the area of crime and social control. His research currently focuses on neighborhood dynamics, police procedures, crime measurement, hate crimes, and equity and inclusion in higher

Karen White, fellow astrologer and successful relationshipeer, joins us for a discussion on the the top 10 characteristics of a good relationship. Relationships are successful because of one's ability to love and support a partner and also to receive that same support. Here Karen and I dig into our own 5 most important qualities that contribute to a lasting (at least as long as it is able!) and worthwhile relationship. For more information on Karen White and her work, please visit:

Jim Norton, retired Methodist Minister, joins us for a discussion on the impact of trauma on our bodies, minds and spirit. We discuss ways of understanding, working with and growing from the traumas common to the human condition.

Why is it important to live for today? Can living for today improve our personal lives, our society or our health? In this episode we discuss the inspiration behind the podcast, and the topics that can lead us individually and collectively to a greater sense of wellness.