x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

nuut-ed

Introducing nuut-ed: Your Bite-Sized Wellness Podcast!Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions.At nuut-ed, we"re here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind.Tune in for a dose of inspiration and

health & fitness nutrition

All Episodes

10:16

#59 - From Pool to Podium with Brianna Throssell

nuut-ed ·

2024/11/25

This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you’re an athlete or simply looking to elevate your approach to life’s challenges, this episode is packed with

en

14:38

#58 - Harnessing the Power of Breathwork with Kylie...

nuut-ed ·

2024/11/18

In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised, focused, and calm. If you’re ready to prime your day and elevate your wellness, tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast

en

6:25

#57 - Calm Your Mind, Heal Your Gut

nuut-ed ·

2024/11/11

In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.” We explore how stress and an overactive nervous system can throw your gut into chaos and what practical steps, like breathwork and mindful eating, can help calm the storm. Plus, we chat about the vagus nerve, calming foods, and actionable tips for finding balance. Tune in to understand how

en

8:26

#56 - Demystifying Gut Health Testing with an IBS &...

nuut-ed ·

2024/11/04

Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and bloodwork for gut health. We chat about everything from gut microbiome testing basics and bloodwork essentials to who should consider testing—and why. Ready to uncover what’s really going on in your gut? Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit

en

15:28

#55 - Mind, Body, Balance: Transforming Mental Health...

nuut-ed ·

2024/10/07

In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community can help manage stress and anxiety, and how simple daily rituals can have a lasting impact on your well-being. Curious to learn more? Tune in to hear Kylie’s journey and her tips for creating a happier,

en

14:43

#54 - Conquering endo naturally: a holistic approach...

nuut-ed ·

2024/09/23

This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the root causes to navigating holistic, evidence-based approaches, this episode is packed with valuable insights for anyone looking to reduce symptoms. Whether you’re dealing with Endo or just curious about how nutrition can impact chronic conditions, this episode is a must-listen! Tune in now on Spotify,

en

14:33

#53 - Grey area drinking: how alcohol could be...

nuut-ed ·

2024/09/16

In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode, Sarah dives into the 'why' behind drinking, the hidden effects alcohol has on our health, and how making a shift can lead to a happier, healthier life. Curious about how alcohol might be impacting you? Tune in

en

10:47

#52 - Beat the bloat: gut health secrets with...

nuut-ed ·

2024/09/09

We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods and stress, Camellia shares her top insights and practical tips for beating the bloat. This episode is packed with game-changing advice. Tune in on Spotify, Apple Podcasts, and YouTube for a belly-friendly chat that’ll have you feeling lighter in no time! For more information, visit

en

8:35

#51 - Thriving on Plants: A Guide to Essential Nutrients

nuut-ed ·

2024/08/26

Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients. We discuss everything from protein to iron, and even how to plan a plant-based meal that leaves nothing to chance. Whether you're a seasoned vegan or a curious flexitarian, this episode will arm you with the knowledge to confidently navigate your dietary choices. Tune in now

en

13:07

#50 - Misconceptions Around Eating Mostly Plant-Based...

nuut-ed ·

2024/08/19

Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based eating, from the common misconception that "plant-based" means "vegan" to practical tips on blending plant-heavy meals with traditional meat dishes, Amelia serves up a feast of ideas. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcastEat Sustainably

en

18:26

#49 - Natural approaches to ADHD with Anna from Sānus...

nuut-ed ·

2024/08/12

Struggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health mysteries. If you're looking for real-deal approaches tailored to unique needs, this is your must-listen! Anna breaks down why one-size-fits-all just doesn’t cut it with ADHD, and shares actionable tips that can be woven into daily life. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit

en

7:14

#48 - The electrolyte equation

nuut-ed ·

2024/08/05

Should I take electrolytes? Dive into the electrifying world of electrolytes on this week’s nuut-ed podcast! Discover what these crucial minerals do for your body, from powering muscles to maintaining hydration. Are sports drinks hype or a hydration hero? Do you really need an electrolyte boost, or is your diet enough? Tune in as we break down the myths, reveal natural sources, and explore whether you're getting too much or too little. It’s hydration knowledge that might just change how you drink

en

13:52

#47 - 5 Things Nutritionist Cassie Skinner wish she...

nuut-ed ·

2024/07/29

Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s. Cassie opens up about her journey from crash diets and fads to becoming 20 kgs lighter and a decade wiser. She shares her top five tips, covering everything from the four foundational pillars of health to transforming your diet mindset. Get ready to learn how to truly nourish your body, mind, and spirit.Listen now on Spotify, Apple Podcasts,

en

8:04

#46 - Unpacking Processed & Ultra-Processed Foods...

nuut-ed ·

2024/07/22

Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods. Ever wondered what the real difference is and why it matters for your health? Dr. Harray breaks it all down for us and provides practical tips for cutting back on ultra-processed foods without sacrificing convenience or enjoyment! Tune in to get informed and take the first step towards a healthier, more sustainable diet! Click play now on Spotify, Apple Podcasts, or

en

7:01

#45 - Four nutrition tips to improve cholesterol

nuut-ed ·

2024/07/15

What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart health. Discover how soluble fibre, healthy fats, plant sterols, and smart carb choices can make a big difference in your cholesterol levels. Ready to lower that LDL and raise your HDL?Tune in now and get the scoop! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For

en

7:28

#44 - Does cooking vegetables destroy vitamins?

nuut-ed ·

2024/07/08

Ever wondered if cooking your veggies is zapping away all those precious vitamins? In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cooking methods can impact their nutrient content. From boiling and steaming to frying and microwaving, we uncover the best ways to cook your greens while keeping them nutritious. Tune in to find out how to get the most out of your veggies and boost your health one bite at a time. Ready to stir-fry your way

en

9:25

#43 - Alcohol’s effect on the body

nuut-ed ·

2024/07/01

Ever wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol through your system and uncover its surprising effects on both body and brain. From impaired judgment and dehydration to the hidden calories that can sneak into your diet, we’re spilling all the secrets. Whether you're a casual drinker or just curious about how alcohol impacts your health, this episode is packed with insights

en

8:38

#42 - What’s “soy” bad about soy?

nuut-ed ·

2024/06/24

Let’s dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common health concerns, and its impact on muscle gains. Discover the truth about soy’s role in your diet, its effects on reproductive hormones, and whether it can really hold its own against animal protein. Plus, get practical tips on incorporating soy into a healthy lifestyle without falling for the myths. Ready to get the lowdown on

en

10:13

#41 - Five nutrition mistakes that may be impacting...

nuut-ed ·

2024/06/17

Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they tackle the truth about supplements, meal timing, and the role of carbs in training. Tune in to discover the key tweaks you need to supercharge your muscle gains! Listen now on Spotify, Apple Podcasts, and

en

7:01

#40 - Can certain foods trigger acne?

nuut-ed ·

2024/06/10

In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat really cause breakouts? From chocolate and dairy to high GI foods and fats, we'll uncover the truth behind these common acne culprits. Tune in for the latest science, surprising insights, and practical tips on how to manage your diet for clearer skin. Trust us, this is one episode you won't want to

en

59 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen