PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

2:48

Life Update! | Brooke Simonson

The Health Investment Podcast with Brooke Simonson ·

2024/05/20

EPISODE 240 | I wanted to record this quick life update to let you know why won’t be seeing new episodes for a bit...EPISODE WEBPAGE: thehealthinvestment.com/240 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to

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47:15

Quick Meditations For Busy People | Ann Swanson

The Health Investment Podcast with Brooke Simonson ·

2024/05/13

EPISODE 239 - Ann Swanson teaches meditation to busy people with busy minds. She is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a

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41:50

How To Thrive As A Remote Worker | Ryan Fahey

The Health Investment Podcast with Brooke Simonson ·

2024/05/06

EPISODE 238 - Ryan Fahey is a four-time author, professional speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the Owner of FaheyConsulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His third book titled How To Thrive In Remote Working Environments aims to support the well-being of remote workers globally. It recently hit #1 on Amazon in Canada and cracked the top 40

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52:32

Change Your Thoughts To Change Your Eating Habits |...

The Health Investment Podcast with Brooke Simonson ·

2024/04/29

EPISODE 237 - Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach & Podcaster. Heather has been working in private practice for over 20 years as a licensed mental health therapist, life coach & health coach. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym, and created an online weight-loss program. She is 50 years old and a mother to one

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44:47

How The Food Industry Gets You Hooked | Michael Moss

The Health Investment Podcast with Brooke Simonson ·

2024/04/22

EPISODE 236 - Michael Moss is a journalist and the author of two New York Times bestselling books on the processed food industry, Salt Sugar Fat and Hooked, published in 22 languages and now in development for the screen. He is a frequent guest on newscasts globally, from CBS This Morning to the BBC. His keynote speeches to corporations and organizations feature his work as an investigative reporter with The New York Times and The Wall Street Journal. He won the Pulitzer Prize for Explanatory

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49:38

Practical Strategies For “Digital Detoxing” | Colin...

The Health Investment Podcast with Brooke Simonson ·

2024/04/15

EPISODE 235 - CEO and Founder of technology Wellbeing Ltd, International, TEDx speaker, and Creator of “The Digital Detox Coach,” Colin is a technologist, digital wellbeing coach, and endurance triathlete based in the United Kingdom. He is fascinated by the collision between technology and psychology and how this relationship is changing our world, our health, and even the way we think. He is passionate about helping people and organizations achieve a healthier, more productive, and ethically

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53:30

Losing 165 Pounds: An Honest Reflection On The...

The Health Investment Podcast with Brooke Simonson ·

2024/04/08

EPISODE 234 - Joy Bracey, Ed.D., LPC, NCC attained her Doctor of Education in Executive Leadership at the University of Holy Cross in New Orleans, Louisiana and her Master of Education in Counseling at the University of New Orleans. She spent her early career in various leadership roles in the hospitality industry, then followed her passion for helping others by pursuing her Master's in Counseling and providing mental health services for New Orleans’ most vulnerable women and children. She has spent

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47:56

How To Raise Your Kids More Mindfully And Skillfully...

The Health Investment Podcast with Brooke Simonson ·

2024/04/01

EPISODE 233 - Alison Escalante, MD, is a Pediatrician, author of the upcoming book Sigh, See, Start: How To Be The Parent Your Child Needs In A World That Won’t Stop Pushing, TEDx Speaker, writer, and woman on a mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3-step method to help parents raise their kids mindfully and skillfully—AND enjoy doing it. Dr. Escalante has also presented this method at conferences and

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46:22

Strategies For Staying Consistent | Suzi Sung

The Health Investment Podcast with Brooke Simonson ·

2024/03/25

EPISODE 232 - Suzi Sung is an advocate for self-development and a true believer in following your dreams even if they scare you, which is why she has created her self-help books to help you along your journey. She has had first-hand experience of the power of working on yourself and how it can really change your life. At the beginning of her own journey, Suzi found she would struggle a lot with staying motivated and believing things would get better, and when she turned to self-help books or

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49:05

How To Make Fitness A Priority | Chad Austin

The Health Investment Podcast with Brooke Simonson ·

2024/03/18

EPISODE 231 - In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award

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52:14

Fat Loss After 40 | Kim Schlag

The Health Investment Podcast with Brooke Simonson ·

2024/03/11

EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40s she finally discovered that the secret hack she’d been looking for all those years really wasn’t so secret after all. She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their

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47:10

How To Optimize Your Vacations (According To Science)...

The Health Investment Podcast with Brooke Simonson ·

2024/03/04

EPISODE 229 - Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vacation expert. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnout and improve their health and wellness. Jennica is also an ex-varsity wrestler, an ecommerce analytics nerd, a wife,

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48:25

Create A Toolbox Of Skills To Cut Back On Emotional...

The Health Investment Podcast with Brooke Simonson ·

2024/02/26

EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hedge fund analyst obsessed with improving access to high-quality mental healthcare. Dr. Adler is a Clinical Associate Professor of Psychiatry at Stanford University. In the episode, she shares how to identify if emotional eating is causing real issues for you, why

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46:07

Six Simple Rules For Transforming Your Relationship...

The Health Investment Podcast with Brooke Simonson ·

2024/02/19

EPISODE 227 - Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she’s not helping her

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34:45

3 Simple Steps To Joy & Satisfaction | Joanna Armstrong

The Health Investment Podcast with Brooke Simonson ·

2024/02/12

EPISODE 226 - For the past 14 years, Joanna Armstrong has been helping countless clients free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Her clients are raving about her unusually liberating science-based technique, combining EFT-tapping, EMDR, and Positive Psychology. Being a much wiser burnout survivor, Joanna now enjoys family life on a homestead in the countryside. In the episode, Joanna shares what sets

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42:51

Discover Your Ikigai To Lead A Happier, More...

The Health Investment Podcast with Brooke Simonson ·

2024/02/05

EPISODE 225 - Tim Tamashiro is a multifaceted creator with a passion for sharing joy and positivity through his work. He has made a name for himself as a speaker, singer, and former national radio host. He is also the bestselling author of How To Ikigai, a book that has helped many people find purpose and meaning in their lives. During his time as the host of Tonic on CBC Radio 2, Tim discovered his love for jazz and its ability to bring people together. He left CBC to pursue his passion for

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50:38

Add Health-Promoting Spices To Everyday Foods |...

The Health Investment Podcast with Brooke Simonson ·

2024/01/29

EPISODE 224 - Kanchan Koya wants to demystify healing spices for you and your family. She has a PhD in Biomedicine from Harvard University and training from the Institute of Integrative Nutrition. Kanchan knows one thing for certain: food can be our best medicine! Spices have powerful health-boosting properties validated by modern science. Plus, they make food ultra-delicious! Yet many of us use them only occasionally and we’re scared to offer them to our kids. Kanchan's goal is to debunk these

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51:01

Realistic Decluttering Strategies For The Hopelessly...

The Health Investment Podcast with Brooke Simonson ·

2024/01/22

EPISODE 223 - Dana K. White (much to her own surprise) is a Decluttering Expert and is the creator of the five-step No Mess Decluttering Method. She shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and

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46:19

How To THRIVE Throughout Menopause | Amanda Thebe

The Health Investment Podcast with Brooke Simonson ·

2024/01/15

EPISODE 222 - Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry. she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! and co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in

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42:00

Why Obesity Is A Chronic Medical Condition (And What...

The Health Investment Podcast with Brooke Simonson ·

2024/01/08

EPISODE 221 - Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of three, and entrepreneur. She founded Canada’s leading medical and coaching weight loss program for women called Best Weight. She is an international speaker, social media educator (@sashahighmd on all platforms), and host of the High On Life podcast. In the episode, Dr. High explains why obesity is a chronic medical condition, when medications may be the appropriate intervention, why it’s important to adopt cognitive

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The Health Investment Podcast with Brooke Simonson

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