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PODCAST

Live Healthy Louisville

Live Healthy Louisville: Coach Ryan

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance &

health & fitness fitness

All Episodes

00:43:56

Ava Reinhart: The Mindset, Discipline, and Daily Work...

Live Healthy Louisville ·

2026/01/14

Subscribe for more,In this episode of Live Healthy Louisville, we sit down with Ava Reinhart, Division I softball player at Michigan State, to talk about what it really takes to compete at the highest level. Ava shares the behind-the-scenes reality of being a D1 athlete—the discipline, mental toughness, daily habits, and mindset required to perform when the pressure is high.We dive into how she balances training, recovery, school, and life, the lessons softball has taught her about resilience and

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00:57:49

Building Healthy Habits That Last with Health Coach...

Live Healthy Louisville ·

2025/12/17

In this episode of Live Healthy Louisville, Coach Scott Wilson is joined by health coach Jennifer Britt for a conversation about building healthy habits that actually last.They discuss practical goal setting, sustainable nutrition, and lifestyle changes that support long-term success—without extremes or burnout. Jennifer brings her health coaching background into the conversation, sharing how small, intentional habits can create big change over time. She also offers insight from her work

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01:08:31

The RXD Q&A: Proven Fitness, Mindset, and Strength...

Live Healthy Louisville ·

2025/12/03

This week on Live Healthy Louisville, Scott Wilson and Ryan Harper from Results By Design Fitness answer the most common questions people in Louisville are asking about fitness, strength training, women’s health, consistency, and long-term wellness transformation.In this Q&A episode, Scott and Ryan break down practical strategies for building confidence in the gym, creating a sustainable fitness plan, improving mindset, and making real progress toward your goals—no matter your starting point. If

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01:04:48

The RxD Way: Changing the Way Fitness Is Done in...

Live Healthy Louisville ·

2025/11/26

This week on Live Healthy Louisville, we sit down with Scott Wilson and Matt Thoma, owners and founders of Results By Design Fitness, to unpack The RxD Way — the coaching system that has changed the way fitness is done in Louisville since 2010.Built out of a frustration with the traditional fitness model, Scott and Matt created a system designed to meet people exactly where they are and map out a clear path to where they want to go. Over the last 15 years, that system has helped thousands in our

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01:02:21

Taking Your Life Back: Faith, Family & Fitness with...

Live Healthy Louisville ·

2025/11/19

What happens when a busy executive pastor, business owner, husband, and father hits the point where something has to change?For Tim Hester, the answer was simple—but not easy:Take his health back so he could take his life back.In this week’s episode of Live Healthy Louisville, Tim opens up about the real challenges of juggling leadership, family life, and the demands of a packed schedule—while still choosing to honor God through the stewardship of his health.Tim shares: How faith shaped his decision

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00:50:04

The Whole Person Approach to Healing: Dr. Leah Wright...

Live Healthy Louisville ·

2025/11/12

In this episode of Live Healthy Louisville, we sit down with Dr. Leah Wright of Louisville Family Chiropractic to explore what it really means to take a whole-person approach to health. From understanding inflammation and the nervous system to creating individualized care plans, Dr. Leah reminds us that no two people heal the same way — and that true wellness begins when we start listening to the body.If you’re ready to feel your best long-term, this conversation will inspire you to look beyond

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00:47:12

From Member to Mentor: The Journey of Jumpstart Judy

Live Healthy Louisville ·

2025/11/05

In this inspiring episode of Live Healthy Louisville, Coach Scott and Coach Ryan sit down with Coach Judy Shackleton — better known as Jumpstart Judy.Judy’s story began when she was invited to join Results by Design Fitness as a member. What started as a simple “yes” to her health evolved into a deep passion for strength training, community, and empowering other women. Today, Judy has transitioned from occupational therapist to full-time coach and motivator at One Percent Better Forever, where she

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01:09:25

KZone Baseball Development: Coaching Athletes For...

Live Healthy Louisville ·

2025/10/29

Welcome to Live Healthy Louisville, This episode we sit down with Jimi Keating of KZone Baseball Development to talk about how the right coach can change the course of an athlete’s life — not just their game.From building strong movement foundations to shaping confidence, discipline, and self-worth, this episode dives deep into the long-term impact that great coaching can have on and off the field.If you’re a parent, coach, or athlete, you’ll walk away with a new perspective on development — one

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00:42:09

Making Healthy Eating Simple with Clean Eatz...

Live Healthy Louisville ·

2025/10/22

Healthy eating doesn’t have to be complicated—or boring. Matt Hall, owner of Clean Eatz Louisville, joins us to share how he’s helping people fuel better, feel better, and still enjoy the foods they love. We dive into practical tips for portion control, balanced meals, and how the Clean Eatz community is changing lives one plate at a time.Follow Matt on Instagram @matthall502Follow the podcast @livehealthylouisvilleFollow Coach Ryan @coachryan_4Follow Coach Scott at @coach_scottwilsonClean Eatz

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00:54:27

Unfiltered: You Asked and We Answered

Live Healthy Louisville ·

2025/10/15

Unfiltered: You Asked and We AnsweredEver wonder what your coaches really think? In this episode, Scott and Ryan answer your questions about fitness, motivation, recovery, and what it truly means to stay consistent for life. A behind-the-scenes look at how we think, coach, and live the RxD way.How much protein is enough? Is water really that important? Should I do an assessment before I start a program? How many days per week is optimal to workout? All this and more. Live Healthy Louisville!Book a

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00:37:30

The Power Within: How Jennifer Britt Rewrote Her...

Live Healthy Louisville ·

2025/10/08

Thirteen years ago, Jennifer Britt decided to stop letting life happen to her—and started taking her power back. What began as a single workout at Results by Design turned into a transformation of body, mind, and purpose. Today, as a Certified Health Coach, she helps women find the same courage and strength that changed her life. This is her story of rediscovery, resilience, and rising strong.

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00:38:03

You Are Not Your Diagnosis: Rethinking Pain with Dr....

Live Healthy Louisville ·

2025/10/01

Pain is real—but it’s not always a reliable report of “damage.” In this episode of Live Healthy Louisville, Coach Scott, Coach Ryan, and Dr. Ally Harper unpack how pain is often misunderstood and mismanaged. We break down where pain actually comes from (hello, nervous system), why labels can limit healing, and how a holistic, joint-friendly approach helps people move better, feel safer, and get their lives back.You’ll learn a simple framework to navigate flare-ups without spiraling, how strength

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00:30:11

The Truth About Recovery

Live Healthy Louisville ·

2025/03/30

In this episode of “Live Healthy Louisville,” Coach Ryan uncovers the truth about recovery and how it’s just as crucial as your workout. Discover the 4 R’s of Recovery:• Refuel: Master the importance of nutrition and hydration post-workout.• Repair: Unlock strategies for quality sleep and stress management.• Rebuild: Learn effective techniques for active recovery and mobility.• Reset: Embrace mindset shifts for long-term performance and resilience.Tune in for actionable tips that will help you

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00:22:30

3 Ways for Athletes to Maximize Success

Live Healthy Louisville ·

2025/03/22

Coach Ryan provides 3 ways for all athletes to maximize their success in sports and in life.This episode explores ways to think outside the box when it comes promoting a future of winning in life and athletics.Some of the best athletes and leaders in our society embody these values, and some of them may surprise you!Enjoy this episode and if you would like to contact Coach Ryan, you can email him at ryan@resultsbydesignfitness.comLove you Too! ❤️🤟

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00:22:11

5 Rules For a Healthier Life

Live Healthy Louisville ·

2025/03/15

Welcome to Live Healthy Louisville with Coach Ryan! In this episode, we dive into the 5 Rules for a Healthier Life—simple, effective strategies to help you feel, move, and live better. Tune in for practical tips you can apply today ❤️🤟

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00:23:14

Coach Josh: Youth Athletes and Discovering your Why...

Live Healthy Louisville ·

2024/06/23

Coach Josh is back for part 2 of his series. The episode finishes covering Coach Josh’s Why with fitness and how it impacts his coaching style. He and Coach Ryan also discuss the importance of an athlete discovering their why at a young age.

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00:20:40

Coach Josh: Youth Athletes and Discovering your “Why”...

Live Healthy Louisville ·

2024/06/10

In episode 2, Coach Ryan sits down with Coach Josh, Head Coach at Results by Design Fitness. The two discuss what they have learned since starting a program for youth athletes in 2019 as well as how to discover your “why” in fitness and in life.

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00:41:09

Dr. Ally Harper: Pain Free Fitness

Live Healthy Louisville ·

2024/03/18

Coach Ryan sits down with (he’s biased, he knows) Dr. Ally Harper DPT. The two speak about common misconceptions with fitness and rehab and how they both entered the field. If you are in pain or looking for support with fitness and overall health, you’ll want to check out this episode of Live Healthy Louisville.

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00:00:56

Live Healthy Louisville Trailer

Live Healthy Louisville ·

2024/02/22

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