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PODCAST

Nature Hold Me

Madison Mindset

"Nature Hold Me" (previously "Madison Mindset the Podcast") is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.You are safe here. Welcome Magical Human 🧚🏼

health & fitness alternative health

All Episodes

19:08

370 ~ Bedtime Affirmations for a Deep Sleep

Nature Hold Me ·

2026/03/10

Text me your thoughts/questions Slow down, listen, tune in & relax 🪐🌒 Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - https://instagram.com/madison_mindset/ Email - hello@madisonmindset.com Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg USE code MADISON10 for a special DISCOUNT with Yogi Peace Club-

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29:59

369 ~ The Art of Forgiveness & Right Use of Energy

Nature Hold Me ·

2026/02/24

Text me your thoughts/questions rebrand is on its way... you are loved, enjoy the day! 🧚🏼 Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - https://instagram.com/madison_mindset/ Email -

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15:51

368 ~ Affirmations To Help You Trust Your Body

Nature Hold Me ·

2026/02/20

Text me your thoughts/questions Let's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬 The version with music can be found on my Patreon home (link below) 🪐 Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and

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15:07

367 ~ The Importance of Letting Your 'River of Life'...

Nature Hold Me ·

2026/02/17

Text me your thoughts/questions An exploration of the Lymphatic System physically, mentally, emotionally & spiritually. To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲 Free 30 minute coaching calls are coming to an end! Book below now. Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I

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18:18

366 ~ Affirmations to Balance Your Nervous System

Nature Hold Me ·

2026/02/05

Text me your thoughts/questions Your nervous system needs peace, in this episode, we allow space for that 🙏🏼 The music version of this episode is on Patreon now 🌲\ Love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper...

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24:08

365 ~ 10 Lies You Hear About Yoga

Nature Hold Me ·

2026/02/04

Text me your thoughts/questions It is about time I debunk some of these Yoga 'myths' & 'false beliefs'. Do you practice Yoga? I would love to know in the comments 🪬🙏🏼 Love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper...

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16:17

362 ~ Affirmations for Grounding Root Chakra

Nature Hold Me ·

2026/01/26

Text me your thoughts/questions be still, breathe & come home to your sense of peace & safety Check out the music version of this episode on Patreon (link below) 🪬 you get to feel grounded love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper..

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11:40

363 ~ 3 Powerful Self Love Practices

Nature Hold Me ·

2026/01/18

Text me your thoughts/questions it is time to start taking self love seriously... come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞 love yourself, love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay

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13:34

362 ~ Morning Affirmations For A Calm Beginning

Nature Hold Me ·

2026/01/15

Text me your thoughts/questions slow down, listen & repeat for peace 🙏🏼 Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼 you are loved, love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper...

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12:59

361 ~ Breaking The Anxiety Loop

Nature Hold Me ·

2026/01/14

Text me your thoughts/questions If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬 you are not your anxiety love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected:

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17:14

360 ~ Is "Burning Out" A Real Thing?

Nature Hold Me ·

2026/01/04

Text me your thoughts/questions your energy needs protecting this year... join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy. overview: • defining burnout as energy depletion, not a moral failure • debunking the “you’re not a candle” argument • aligning work with values while holding boundaries • recognizing early signs of exhaustion and responding • building a whole life: fr...

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12:09

359 ~ 2026 Oracle Card Reading

Nature Hold Me ·

2026/01/01

Text me your thoughts/questions last year was a challenge... this year is an opportunity to fly enjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https://calendly.com/hello-madisonmindset/new-year-oracle-card-reading love, Madison Mindset x Support the show Book your 2026 Coaching Call w/ Madison to start your year with intention (limited time only) - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coa...

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21:35

358 ~ New Year Affirmations

Nature Hold Me ·

2025/12/31

Text me your thoughts/questions Hello Magical Human & welcome to 2026! join me for the first affirmation practice of the year. enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love. Thank you for being here, and I can't wait to spend the whole year with you enjoying growth, connection...

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19:50

357 ~ Meditation To Welcome New Energy

Nature Hold Me ·

2025/12/30

Text me your thoughts/questions find a quiet place to sit & relax... enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new. a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience... 🌲🍄 (join patron below) open to the new love, Madison ...

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32:01

356 ~ How to Protect Your Mind in 2026

Nature Hold Me ·

2025/12/28

Text me your thoughts/questions your mind is a place to protect... 🧚🏼 nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution. it is time to take care of you & in turn enjoy greater peace, joy & love overview: • choosing values over people-pleasing • spotting unhealthy coping mechanisms and swapping in better ones • treating anxiety as information, not an enemy • turning fear and anger into allowing and problem solving •

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12:00

355 ~ Closing 2025 With Gratitude, Clarity, And Peace

Nature Hold Me ·

2025/12/26

Text me your thoughts/questions an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼 2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing. whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapter together... repeat the following affirmations in meditation, on a walk or as an end of year

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15:25

358 ~ Believe in Yourself

Nature Hold Me ·

2025/12/23

Text me your thoughts/questions Your belief shapes your journey 🪬 this episode asks you to reflect on your believes. HOW are those beliefs influencing your life? Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Love, Madison M x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https...

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36:24

357 ~ 10 things you might be doing wrong...

Nature Hold Me ·

2025/12/19

Text me your thoughts/questions I am not saying we are doing EVERYTHING wrong... but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doing nothing changes until we do so why not lead the way? have the conversations. challenge the 'norm' Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻 Consider, rethink, reflect & evolve love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching

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38:27

356 ~ Chakra Series 2025: Crown Chakra (The Awakening)

Nature Hold Me ·

2025/12/07

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲 Join us as we dive deep into all things Crown Chakra 🪞 episode overview: • the crown chakra sits at the top of the head and relates to spiritual awakening • think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras) • signs of a blocked crown chakra • practices to help balance this space Connect with Molly ( Clarity Awaits ): Instagram:

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16:43

351 ~ Anxiety Warns, Abundance Leads: Build A Better...

Nature Hold Me ·

2025/12/05

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast x In this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it. 30 Minute FREE COACHING W/ MADISON available below You are safe, Love always, Madison Mindset x Support the s...

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