Dr. Shawn Baker Podcast

27:48

Managing Trauma, Metabolic Health, and Life After Law...

Dr. Shawn Baker Podcast ·

2026/10/01

Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement. After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his

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29:15

Restoring Metabolic Health and Ending Medication| Dr....

Dr. Shawn Baker Podcast ·

2026/09/25

With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving. Socials: TikTok - mark.of.quality Timestamps: 00:00 Trailer 00:23 Introduction 03:39 Diabetic toe infection 07:54 Decision on a Vegas hockey trip 09:59 Sticking to the carnivore diet 15:07 Cautious training approach 17:23 Evening snack cravings 22:37 Diet change linked to chronic disease 24:04 Diagnosed diabetes

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31:44

Escaping Ultra-Processed Foods: Conquering GERD and...

Dr. Shawn Baker Podcast ·

2026/09/24

With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks. YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr. Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr Timestamps: 00:00 Trailer 00:36 Introduction 05:55 Gradually transitioning to keto diet 09:21 Diet and

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35:29

Getting Off the Yo-Yo Diet Rollercoaster and losing...

Dr. Shawn Baker Podcast ·

2026/09/24

Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years. Then in

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34:25

Beating Carb Addiction and Chronic Disease with a...

Dr. Shawn Baker Podcast ·

2026/09/24

Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years ago, she started doing research and came across the Dr. Ken Berry community and the Proper Human Diet. After adopting a PHD carnivore lifestyle in 2023, Apryl changed her relationship with food and totally reversed her Type 2 Diabetes, dropped over 40 lbs. and reversed heart disease as well as

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43:12

Zero Answers to Shocking Turnaround on a Carnivore...

Dr. Shawn Baker Podcast ·

2026/09/12

With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues. Timestamps: 00:00 Trailer 00:39 Introduction 03:57 Challenges with fermented foods 06:39 Dealing with college health issues 10:29 Struggling with health and inflammation 15:15 Prescription treatments and side effects 16:52 Addressing systemic inflammation 20:33 Struggling with mental health treatment 23:52 Health transformation through

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44:52

Overcoming Neutropenia With a Carnivore Diet | Dr....

Dr. Shawn Baker Podcast ·

2026/09/11

Kyle got very sick with idiopathic chronic neutropenia and then healed with the Lion Diet. Kyle is an executive director of a religious denomination in the state of Oklahoma. He is an ordained minister, executive coach, marathoner, and amateur stand-up comedian. He lives with his wife and children in Norman, Oklahoma. Socials: IG: @milesmeatsmics X: @milesmeatsmics TikTok: @milesmeatsmics Threads: @milesmeatsmics Facebook: @milesmeatsmics Timestamps: 00:00Trailer 00:32 Introduction 05:20 Undergoing

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32:51

Emotional Eating, Shame, and Carnivore | Dr. Shawn...

Dr. Shawn Baker Podcast ·

2026/09/11

Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods. Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted

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42:36

How a Carnivore Diet Ended Her Seven-Year Insomnia...

Dr. Shawn Baker Podcast ·

2026/09/11

Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally. Timestamps: 00:00 Trailer 00:33 Introduction 03:37 Struggling with sleep and seeking help 07:34 Insomnia and frustration 12:52 Trying the carnivore diet 13:44 Discovering carnivore diet benefits 19:05 Doctor visit and health updates 21:03 Eating out on a specific diet 23:29 Dairy

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39:37

Healing Through Meat After Years of Struggle | Dr....

Dr. Shawn Baker Podcast ·

2026/08/28

Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved. As the founder of Stolen Harvest Meadery and

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29:16

Scared Straight by an ER Visit: Red Meat Over Pills...

Dr. Shawn Baker Podcast ·

2026/08/28

Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life. Socials: Instagram: @nocarbsnation X: @nocarbsnation YouTube: @nocarbsnation Timestamps: 00:Trailer 00:28 Introduction 06:23

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45:10

Shaping Longevity: Carbs, Joint Health & Metabolic...

Dr. Shawn Baker Podcast ·

2026/08/28

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity,

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39:31

From 400 Pounds to Carnivore Chef: Practical Recipes...

Dr. Shawn Baker Podcast ·

2026/08/28

Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive. A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist

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33:04

Breaking the Influencer Mindset: Coaching for Change...

Dr. Shawn Baker Podcast ·

2026/08/28

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for

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39:47

Predicting Short-Term Mortality and Improving Health...

Dr. Shawn Baker Podcast ·

2026/08/13

Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements. His 7-Step Blueprint to Optimal Health and use of the MVX Plus blood test have made him a leader in foundational nutrition. Socials: YouTube: @realfoodcures Website: thenhcaa.com Timestamps: 00:00 Trailer 00:23 Introduction 05:14 Creating MVX Plus panel 07:27 Analyzing blood for mortality factors

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52:31

Pharmaceuticals vs. Lifestyle: Rethinking Heart...

Dr. Shawn Baker Podcast ·

2026/08/12

Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, lifestyle medicine, and root-cause approaches Socials: Instagram: @Natural_Heart_Doctor X: @DrJackWolfson YouTube: @NaturalHeartDoctor Website: www.NaturalHeartDoctor.com Timestamps: 00:00 Trailer 00:40 Introduction 04:45 Reevaluating traditional medicine views 07:15 Questioning traditional health advice

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36:03

When All Else Failed: Beating Autoimmune Disorders...

Dr. Shawn Baker Podcast ·

2026/08/12

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing everything right until at 32, almost overnight it seemed, she developed symptoms and had no idea what they could mean. They became more and more severe and steady and came with months of waiting for and scheduling and attending doctor appts, dermatology appts, on and off rounds of prednisone and more

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47:58

Bipolar Disorder and Anxiety: Ketogenic Therapy for...

Dr. Shawn Baker Podcast ·

2026/08/11

Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve rapid remission from bipolar disorder through a whole foods ketogenic and then carnivore diet. Her family's remarkable health transformation using food as medicine inspired her to pursue further education in nutrition and metabolic health. As a dedicated advocate for these life-changing therapies,

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31:34

Flexibility and Avoiding Perfectionism: Real-World...

Dr. Shawn Baker Podcast ·

2026/08/02

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement. Instagram: @carnivorecabal Timestamps: 00:00 Trailer 00:28 Introduction 06:16 Discussing diet flexibility 08:40 Creating and selling dietary guides 10:29 Maintaining weight loss long-term 15:47 Discussing dieting misconceptions 20:45 Weight

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48:23

Rethinking Prevention: What Mainstream Cardiology...

Dr. Shawn Baker Podcast ·

2026/07/30

Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin resistance. With decades of surgical experience, he has witnessed firsthand the consequences of metabolic disease. Today, he focuses on prevention, education, and empowering individuals to reverse metabolic dysfunction before surgery becomes necessary. Founder of Ovadia Heart Health and host of

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