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PODCAST

The Empowered Women Life Leaders Podcast

Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders

education self-improvement

All Episodes

32:57

S01 E50 You don't need fixing you need to remember

The Empowered Women Life Leaders Podcast ·

2025/11/03

In this episode, Karen shares why transformation isn’t about fixing yourself it’s about remembering who you truly are. She talks about letting go of old stories, family expectations, and the need to please others so you can reconnect with your real self.Through her “Sloth to Beaver” analogy, Karen reminds us that growth means clearing what no longer serves you and rebuilding life in a way that feels true. A gentle, inspiring listen for anyone ready to stop “fixing” and start being.

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31:51

S01 E49 Thomasz George

The Empowered Women Life Leaders Podcast ·

2025/10/27

In this episode, Karen chats with Dr Thomasz George, founder of Freya Health — a groundbreaking app that puts you in charge of your medical data. Imagine having all your records, from NHS visits to smartwatch data, in one secure place you can access anywhere in the world. Thomasz explains how Freya helps you share information safely with doctors, take part in research (and get paid for it), and even track your health using a simple 30-second face scan. A fascinating look at how technology could

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30:29

S01 E48 It's okay to survive

The Empowered Women Life Leaders Podcast ·

2025/10/20

In this episode, Karen Bashford opens up about a deeply personal few weeks caring for her elderly cat and the emotional exhaustion that followed. She reflects on how stress, fear, and overwhelm can lead to self-sabotage, loss of motivation, and even physical fatigue and how awareness, honesty, and self-compassion can bring us back to balance.Karen shares gentle reminders to recognise the warning signs, allow yourself space to rest, and stop blaming yourself for simply being human. A tender and

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37:45

S01 E47 Jennifer Heinen - Fashion Psychology

The Empowered Women Life Leaders Podcast ·

2025/10/13

In this inspiring episode, Karen talks with fashion psychologist Jennifer Heinen about how our clothes affect how we think, feel, and show up in the world. Jennifer explains why colour impacts mood, how “dopamine dressing” lifts confidence, and why what we wear can even help us heal after trauma or loss.You’ll also hear about her simple “wardrobe zones” method—comfort, confidence, and identity—that helps you dress with purpose and feel more like yourself every day. A warm, fascinating chat that

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27:52

S01 E46 - The Descision Map From Fear to Forward Motion

The Empowered Women Life Leaders Podcast ·

2025/10/06

Have you ever found yourself stuck overthinking a big decision? In this solo episode, Karen talks about why making choices can be so challenging and shares her five-step method for overcoming fear and uncertainty.She opens up about her own experiences of following her heart, making mistakes, and learning to listen to both logic and intuition. You’ll learn how to get clear on what you really want, understand how your body reacts to choices, and take confident steps forward – even when the outcome

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27:31

S01 E45 - Why Men Matter Too with Shaun Pritchard

The Empowered Women Life Leaders Podcast ·

2025/09/29

Artist, designer, former teacher, and men’s mental health advocate Shaun Pritchard joins Karen to talk honestly about what many men carry but rarely say out loud. We dig into why male friendships fade, how creativity and nature can heal, and Shauns’s new men-only community, Forge, built to rebuild connection, accountability, and support. You will hear practical ways women and men can understand each other better, how to start real conversations with the men in your life, and why strong, healthy

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33:59

S01 E44 Why Getting to Know Yourself can Prevent...

The Empowered Women Life Leaders Podcast ·

2025/09/22

Keep putting things off, ghosting your goals, or talking yourself out of good relationships? In this episode, Karen explains what self-sabotage really looks like and why it shows up. She shares a simple four-step practice to stop the spiral: list what you want, rate your commitment 1–10, choose a “Power of Three” actions, and check what your body is telling you. Clear, practical, and compassionate support to start moving forward today.

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25:02

S01 E43 Style Confidence at Any Age with Suzanne Suthers

The Empowered Women Life Leaders Podcast ·

2025/09/15

Struggling with a wardrobe full of clothes but “nothing to wear”? Karen sits down with Suzanne Suthers, personal shopper and stylist, to talk about simple ways women can feel fabulous again. From finding colours that make you glow to choosing clothes that fit who you are now, Suzanne shares practical tips that boost confidence and style at any age.Suzanne Suthers - Home

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32:12

S01 E42 Listen To Yourself

The Empowered Women Life Leaders Podcast ·

2025/09/08

In this episode, Karen Bashford explores how childhood wounds, family dynamics, and unhealed patterns shape the stories we carry into adulthood. She reveals why so many women feel unseen, unheard, or misunderstood, and how reviewing, reflecting, and rewriting your story can open space for self-love, healthier choices, and a life aligned with who you truly are.Listen now to discover how to empty the bucket of negativity, refill your heart with love, and step into your authentic self.

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29:08

S01 E41 Clare Walters Deep Transformation

The Empowered Women Life Leaders Podcast ·

2025/09/01

Can deep change happen fast? Karen talks with Clare, creator of The Walters Method, about body based tools that move you from low self worth and anxiety to calm, empowered action. Hear how felt sense work reveals root causes, why shifts can be immediate, and how Claire’s new diploma trains coaches and therapists to guide real transformation. Listen now, get practical steps, choose your empowered adult. The founder of TWM - Clare Walters Overview of Diploma Course in TWM - The Walters Method

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31:23

S01 E40 Change your life through questioning

The Empowered Women Life Leaders Podcast ·

2025/08/25

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford shares her deeply personal journey of breakdown, healing, and breakthrough. She explores how slowing down, surrendering, and questioning long-held beliefs can transform pain into peace. Karen also introduces the Sloth or Beaver Toolkit, a powerful self-discovery tool designed to help you uncover patterns, release old stories, and step into the life you were truly meant to

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33:14

S01 E39 Lottie Moore - Walking with Fire, Healing...

The Empowered Women Life Leaders Podcast ·

2025/08/18

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford sits down with Lottie Moore, a modern-day Celtic medicine woman and Grand Master Fire Walk Instructor. Lottie shares her journey from the mountains of Africa to the sacred landscapes of Ireland, revealing how indigenous plants, fire walking, and a deep relationship with the land can ignite transformation. Discover the ancient wisdom we’ve forgotten, how to reconnect with the earth beneath your feet, and why healing

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32:49

S01 E38 Believe In You - Miracles Happen

The Empowered Women Life Leaders Podcast ·

2025/08/11

In this uplifting solo episode, Karen Bashford shares how a spur-of-the-moment trip to Sicily turned into a powerful lesson in self-belief. From navigating foreign roads and unexpected challenges to climbing 84 stairs to her apartment, Karen reveals how trusting yourself—and taking things one step at a time—can transform fear into confidence.Full of real-life anecdotes, gentle humour, and inspiring takeaways, this episode will remind you that when you believe in yourself, little miracles happen

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33:20

S1 E37 Kay Reeve - Emotional Awareness

The Empowered Women Life Leaders Podcast ·

2025/08/04

In this inspiring episode, Karen Bashford speaks with Kay Reeve, a mentor, breast cancer survivor, and domestic abuse warrior. Kay opens up about her harrowing experiences of physical and emotional abuse, the trauma of sexual violation, and the long-term health consequences of suppressing her truth. With raw honesty and grace, she shares how she found the courage to escape, rebuild her life, and now support others through their healing journeys. From autoimmune conditions and surgeries to embracing

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33:18

S01 E36 Hiding

The Empowered Women Life Leaders Podcast ·

2025/07/28

What Is Your Body Really Telling You? In this deeply personal solo episode, host Karen Bashford explores the powerful connection between emotional trauma and physical illness. Drawing from her own life experiences, Karen shares how suppressed emotions—especially those tied to rejection, fear, and anger—can manifest in the body as everything from sprained ankles to autoimmune disease and migraines. Through raw reflection and metaphysical insight, she invites listeners to consider how their bodies

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41:31

SE01 EP35 Michelle Rowlinson

The Empowered Women Life Leaders Podcast ·

2025/07/21

Menopause, Misunderstood – A Conversation with Michelle RowlinsonIn this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, relationships, and career, and how it led her to become a passionate advocate for menopause education. From misdiagnoses and marriage breakdowns to hormonal

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32:11

S01 E34 Judgement

The Empowered Women Life Leaders Podcast ·

2025/07/14

We judge others.We fear being judged. And often, we harshly judge ourselves. But what if judgement isn’t just about right or wrong? What if it’s a reflection of our own fears, conditioning, and pain? In this episode, we’ll explore how judgement shows up in our lives, how it separates us from others and from ourselves and how we can shift from criticism to curiosity. Let’s go deeper. Let’s get honest.

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29:52

S1 E22 Marlan Egan Energy Healer

The Empowered Women Life Leaders Podcast ·

2025/07/07

This week, The Empowered Women Life Leaders Podcast chats with Marian Egan, Energy Healer, who shares how her life has been affected by the death of her brother when he was under her care. Seeking to heal herself from the trauma of her childhood, she began painting, which led to her creating healing cards which incorporate frequency numbers. Karen and Marian discuss the emotions associated with trauma and how we can heal ourselves through energy. To contact Marian and to explore how the Energy

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33:06

S01E32 Noticing your health

The Empowered Women Life Leaders Podcast ·

2025/06/30

Want to know why you're really getting sick? In this raw, personal episode, I'm revealing how our emotions literally create our health. From my painful divorce to an autoimmune disease, I'll show you how every ache is your body's secret language - screaming what your voice can't. It's not just medical talk; it's a heart-to-heart about listening to yourself and understanding how unresolved feelings become physical symptoms. Your body's trying to tell you something - are you ready to listen?

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31:34

S01E31 Sarah L Kent - Wild Soul Coach

The Empowered Women Life Leaders Podcast ·

2025/06/23

This week's Empowered Women Life Leaders Podcast features Sarah Kent, a former astrophysicist and meteorologist who transitioned to becoming a wild soul coach. The conversation explores Sarah's journey of leaving her civil service job, living on a narrowboat, and developing a unique coaching approach that combines scientific thinking with intuitive wisdom. Key themes include: Personal transformation and the courage to change life paths Finding fulfillment by being true to oneself Shamanic

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50 results

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