PODCAST

Tailormade Health and Fitness

tailormadefitness

Health, fitness, nutrition and what we do.

health fitness & nutrition

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42:04

Episode 6: Strength training for optimal health and...

Tailormade Health and Fitness ·

2019/08/09

37:27

Episode 5: Mental Health and Transition From Sole...

Tailormade Health and Fitness ·

2019/07/23

45:30

Episode 4 Losing body fat and opening your own business

Tailormade Health and Fitness ·

2019/07/17

How to lose body fat and should you open your own business?

15:03

Episode 3: Will strength training make you bulky?

Tailormade Health and Fitness ·

2019/07/05

Compound vs isolation movements and will strength training make you bulky

12:29

Episode 2: Milo The Bull

Tailormade Health and Fitness ·

2019/06/26

This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries.As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss

13:18

Episode 1: Introduction

Tailormade Health and Fitness ·

2019/06/21

A brief introduction to who we are and what we do.

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Tailormade Health and Fitness

All Episodes

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