PODCAST

Huddle.care Weekly

Dr. Maggie Perry

Weekly Education about Process-based Cognitive Behavioral Treatment huddlecareweekly.substack.com

science & medicine medicine

All Episodes

6:08

What are you proud of this week?

Huddle.care Weekly ·

2019/10/27

Hi there, Huddlers. We start Community Time sharing a moment from the week where we are proud of how we related to our private experience. This week, I want to elaborate on why we do this. The Huddle.care schedule this week is: * Community Time - Mondays at 8pm CT* Any and all content - Tuesdays at 4 pm CT* Any and all content - Tuesdays at 7 pm CT* Any and all content - Tuesdays at 8 pm CT* Any and all content - Wednesdays at 7 pm CT* Any and all content - Thursdays at 7pm CT* Any and all content -

5:26

Redirect rumination

Huddle.care Weekly ·

2019/10/20

Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 6: Redirect rumination.We’ll discuss rumination and how it compares to worry this week. Here are some dimensions about which you can think about rumination to get us started. * Ego-orientation: Ego-syntonic, meaning that ruminative thoughts seem believable to the thinker.* Time orientation: Past* Content: Churning through memories to figure out why you feel helpless, hopeless, worthless, sad, guilty, lonely, or angry.*

10:23

Mental compulsions function like behavior

Huddle.care Weekly ·

2019/10/13

Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 5: Mental compulsions function like behavior.Once they learn about cognitive behavioral therapy (CBT), most people can immediately tell that how they think impacts how they feel, how they feel impacts how they behave, and how they behave impacts how they think. OCD treatment, in particular, has a heavy emphasis on exposure and response prevention (ERP). The goal of ERP is to expose you to anxiety-provoking stimuli and get you

10:56

Play with worry

Huddle.care Weekly ·

2019/10/06

Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 4: Play with worry.What if hanging out with your mind was fun? What if it felt like playing? You can get your mind back. Your thinking process is made up of beliefs and habits. Some habits are automatic. Some habits are functional. Worry can be a habit and it can function as a way to reduce uncertainty and painful emotions. We’ll talk about all of it, so you and your mind can go back to playing. The Huddle.care schedule this

6:48

Embrace your fear of evaluation

Huddle.care Weekly ·

2019/09/29

Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 3: Embrace fear of evaluation. That’s right. Don’t challenge it. Don’t restructure your thoughts. Embrace your fear of evaluation, like it’s an adorable puppy. You might be judged. Great! It might be embarrassing. Awesome! Welcome to humanity! Sounds like you’re following your values. Go after stuff you care about and live with the chance that others don’t like it. The Huddle.care schedule this week is: * Community Time -

2:15

Inflated responsibility is excessive

Huddle.care Weekly ·

2019/09/22

Hi there, Huddlers. Great week. This week, we’ll discuss Strategies Module 2: Inflated responsibility is excessive. Inflated responsibility occurs when you take too much responsibility for an internal or external state due to the feeling of guilt. Your feeling of guilt is excessive. It is a feeling, not a fact, message, or threat. The Huddle.care schedule this week is: * Community Time - Mondays at 8pm CT* Any and all content - Tuesdays at 4 pm CT* Any and all content - Tuesdays at 7pm CT* Any and

8:07

Perfectionism is the wrong strategy for excellence

Huddle.care Weekly ·

2019/09/15

Hi there, Huddlers. This week, we’re discussing the first Strategies Module, Challenge Perfectionism. Looking forward to discussing this with you. Also, my birthday is coming up this week on Wednesday. If you’d like to give me a gift, tell me what I sound like to you. Several people have mentioned that they frequently think about what I would say in their every day life. If this is true for you, and you’ve written it down, send me your self-talk. No need to edit it in any way. Just send me an email

11:34

Float through experiences mindfully

Huddle.care Weekly ·

2019/09/08

Hi there, Huddles. Great week. This week, we’ll discuss Core Principle Module 6: Float through experiences mindfully. Dr. Claire Weekes was an Australian physician and an anxiety treatment pioneer who started writing about acceptance-based methods for relating effectively to anxiety in the 1960’s. She used the concept of floating through anxiety, as opposed to swimming through it, to emphasis the need to let go of control, rather than focusing on coping with it. The concepts “don’t just do

9:07

Avoid avoidances

Huddle.care Weekly ·

2019/09/01

Hi there, Huddles. Happy Fall! I am off for Labor Day, so no Community Time tomorrow. We’ll discuss Core Principle Module 5: Avoid Avoidances in small groups. The most important concept from this module is: The road to recovery is paved with details! We need to identify and observe the details of your anxious moment to know what to challenge, what to expose you to, how to do the opposite. If we had Community Time, I would encourage you to reflect on a private effective moment from the week and

5:33

Embrace uncertainty with response ability

Huddle.care Weekly ·

2019/08/25

Hi there, Huddles. Great week. We’ll keep the podcasts going and the schedule the same this week. This week’s topic is Embrace uncertainty with response ability. Here are a few questions to consider as you listen to me talk about it. You can read the transcript below. * In what areas of your life are you most sensitive to uncertainty?* Does the feeling of uncertainty make it difficult for you to identify how you can take responsibility? That is, does uncertainty make you feel like you don’t have the

9:57

Prepare for the anxious moment

Huddle.care Weekly ·

2019/08/17

I have two experiments this week: * I’m trying out unrehearsed 10-minute podcasts and only slightly edited transcripts rather than writing. If you would prefer to read over listening, the transcript is below. I hope you enjoy it. I think I said the word “opportunity” more than the word “so,” but I’m not certain. * I added some new Huddle.care group times. We accidentally had a few gender-specific groups that went well over the last few weeks. Let’s try some men only and women only groups. If you

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