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PODCAST

Jorge Cruise Podcast

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit jorgecruise.com

health & fitness

All Episodes

00:00:23

Jorge Cruise Poscast

Jorge Cruise Podcast ·

2025/09/21

Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks to overcoming fear, ego, and emotional voids. We’ll chat with world-renowned experts and spiritual thought leaders about how to feed your body and soul. It’s not just about losing weight or eating right –

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01:29:17

The Past Is F*cking You | Khalil Rafati with Jorge...

Jorge Cruise Podcast ·

2025/09/21

In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dollar global brand, Khalil’s journey is proof that no matter how far you’ve fallen, you can rebuild your life with faith, grit, and relentless honesty.This conversation dives deep into childhood abuse, heroin addiction, and the pain we all carry — but also shows how healing, forgiveness, and God’s grace can

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01:11:42

Is Ozempic Ruining Your Face? Harnessing the Power of...

Jorge Cruise Podcast ·

2025/07/11

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her

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03:12:51

SALT: The Missing Weight Loss Key | Dr. James...

Jorge Cruise Podcast ·

2025/05/18

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent

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01:05:00

Counting Calories is a Lie! (ft. Dr. Jason Fung)

Jorge Cruise Podcast ·

2025/05/14

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight

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01:24:58

Ozempic: Miracle or Muscle Killer? Unlocking...

Jorge Cruise Podcast ·

2025/05/02

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the

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00:11:42

BELLY GOES IN 19 DAYS

Jorge Cruise Podcast ·

2025/02/03

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the

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00:13:47

Fuel, Move, Rest, and Heal

Jorge Cruise Podcast ·

2025/01/08

In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by Hippocrates’ wisdom to “let food be thy medicine,” Jorge shares his top secret for what to eat, why morning exercise is the ultimate antidepressant, and how sleep regulates both mood and hormones for

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00:16:15

Mindset: Your Safety Net

Jorge Cruise Podcast ·

2025/01/08

In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health challenge starting February 3rd, he emphasizes the power of faith, referencing the Serenity Prayer for overcoming obstacles and letting go of fear. He also underlines letting God lead. Jorge also introduces ‘zero hunger water,’ shares mineral insights, and stresses the transformative impact of consistent

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00:15:50

Introduction to the 19-Day Feel Great All Day Challenge

Jorge Cruise Podcast ·

2025/01/07

In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health and his journey of self-discovery over the years. Jorge announces a new 19-day 'Feel Great All Day Challenge' launching on February 3rd, focusing on hunger

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00:04:21

Weekend Challenge to Feel Great

Jorge Cruise Podcast ·

2024/11/16

Are you stressed this weekend? This is for you.Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother’s challenge to pursue greatness. Jorge reflects on how simple, intentional movement can shift your mood, health, and mindset in an instant. Plus, Jorge highlights insights

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00:21:57

Exercise as Medicine with Stephan Peeler

Jorge Cruise Podcast ·

2024/11/12

Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I’ll share insights from my journey and highlight the mental health benefits of movement. I’m also thrilled to welcome Stephan Peeler, a mental health advocate and founder of

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00:46:29

164 - Judgmental of Ozempic? And Countess Luann

Jorge Cruise Podcast ·

2024/08/14

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness:

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00:24:22

#166 - WHY YOU'RE HUNGRY: Everday Solutions

Jorge Cruise Podcast ·

2024/01/10

#166 - THE 6 Hunger Control SolutionsJorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 - Introduction and thanks to Zero Hunger Water 04:15 - Detailed discussion on Ozempic and its usage 10:30 - Insights into caffeine and coffee for hunger

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00:25:17

#165 - WHY YOU'RE HUNGRY: Causes

Jorge Cruise Podcast ·

2024/01/08

Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:16 -

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00:09:55

#164 - The Kick-Off

Jorge Cruise Podcast ·

2024/01/05

Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M’s for holistic wellness. Part 2: Focus on

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00:35:41

#162 - Zak Williams: The Gift of Alcoholism

Jorge Cruise Podcast ·

2022/10/29

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

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00:11:11

#161 - Two Steps to a New YOU!

Jorge Cruise Podcast ·

2022/10/21

Learn more at JorgeCruise.com/podcast #JorgeCruise

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00:19:08

#160 - Jorge Cruise Podcast

Jorge Cruise Podcast ·

2022/10/14

Learn more at JorgeCruise.com/podcast #JorgeCruise

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00:00:31

#159 - Electrolytes turn off hunger!

Jorge Cruise Podcast ·

2022/07/12

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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