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PODCAST

Weight Loss Without The BS!

Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the

health & fitness

All Episodes

00:24:00

E38: How My Clients Are Dealing With Social Events...

Weight Loss Without The BS! ·

2025/11/03

Today I'm detailing exactly how my clients are navigating the growing number of social events in the run up to Christmas. It's a very busy time of year so having a plan is essential! So I'm going to share what they're doing and tell you about the most overlooked aspect - getting back "on it" after a meal/night out.Follow me on Facebook and Instagram.

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00:25:06

E37: Why The Scales Lie

Weight Loss Without The BS! ·

2025/10/27

I'm following up on our last episode with one all about what is really going on with the scales. Why do they fluctuate so much? Are there better ways to measure progress?Click here to contact me on IG and here on FacebookEHE RARE CANCER CHARITY

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00:16:37

E36: Stop Letting The Scales Dictate Your Success!

Weight Loss Without The BS! ·

2025/10/13

If you've ever felt like the scales aren't moving and it's made you quit then this is for you. I'd argue that a lot of people quit because the scales aren't reflecting their hard work. When they're actually making progress!Don't forget to follow and subscribe to the podcast, and if you want to join our amazing team you can do so here.InstagramFacebook

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00:26:39

E35: Beating The Winter Weight Gain

Weight Loss Without The BS! ·

2025/10/06

This time of year is notoriously hard to maintain your weight, never mind lose some. Today I'm going through the science behind why it's so difficult but why you need to make sure you keep going regardless. I'll give you all the tips I've picked up over the last 10 years of coaching.I'm opening the doors to new clients again! Tap here to apply to work with me or contact me on Instagram or Facebook.

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00:37:14

E34: Grace's Story - How Prioritising Herself Helped...

Weight Loss Without The BS! ·

2025/09/29

Over the last 12 months or so Grace has lost over 20kg and has managed to completely change the way she lives her life. That change all stemmed from one pivotal conversation we had in November 2024. Hear all about it here!Follow me on Facebook and InstagramApply to work with me here

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00:23:20

E33: Got No Time To Lose Weight? Here’s How to Win...

Weight Loss Without The BS! ·

2025/09/22

Think you’re too busy to lose weight? It's something I hear every day! I'm not going to tell you that you have the same 24 hours as everybody else but I am going say that there will be things that are causing time to constantly slip away from you.I'm also going to give you two key strategies you can use right now to carve out space for your health. If you end every single day exhausted, wondering where the time got to... this one is for you.Follow me on ⁠Instagram ⁠and ⁠Facebook⁠Apply to

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00:24:53

E32: The Link Between Mental Health & Weight Loss

Weight Loss Without The BS! ·

2025/09/15

I recently opened up about going to therapy so I wanted to explain why and how it's helped me. I also wanted to discuss the crucial link between mental health and weight loss, and why so many people might be struggling to lose weight.Follow me on Instagram and FacebookApply to work with me here.

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00:20:02

E31: Why Doing Nothing Is More Expensive Than Change

Weight Loss Without The BS! ·

2025/09/08

You're worried about how much it costs to lose weight. But have you ever considered about much it's costing you to stay the same...?Risks are everywhere. But the biggest risk to take is doing nothing at all!Apply to work with meChat with me

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00:07:38

E30: Not Putting Myself Last - Staying Healthy...

Weight Loss Without The BS! ·

2025/09/01

The cat ruined my recording so here's part 2 😂

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00:20:55

E30: Not Putting Myself Last - Staying Healthy...

Weight Loss Without The BS! ·

2025/09/01

Busy? Stressed? Feel like you're being pulled in every direction? Here’s how I’ve kept my health on track without putting myself last despite all the shit that's been going on lately.Only 1-2 more spaces available for people wanting to come on board before baby arrives. Apply here!

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00:30:45

E29: Is Poor Sleep Sabotaging Your Weight Loss?

Weight Loss Without The BS! ·

2025/08/25

This week I break down why sleep is one of the most underrated tools for weight loss and better health. We’ll look at how poor sleep messes with your hunger hormones and how even a single night of poor sleep can slow your metabolism.I’ll also share practical, no-nonsense strategies to improve your sleep., no matter if you're someone who sleep well or someone who doesn't have much control of how much sleep they get!Apply to work with me before Baby comes!InstagramFacebook

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00:30:19

E28: The Real Reason You Can't Stop Eating Sugar...

Weight Loss Without The BS! ·

2025/08/18

It's pretty simple - you're not addicted to sugar like you think you are. There is way more going on underneath the surface and if you can work on those things you'll see that I'm right 😊 I'm genuinely only taking a handful more people on board for coaching right now before baby arrives so if you want to have a chat about it then you can send me a message or fill out the application form and I'll be in touch!

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00:30:15

E27: Keep Putting Everyone Else First? It's Wrecking...

Weight Loss Without The BS! ·

2025/08/11

Saying yes to food you don't want? Feeling guilty about wanting to lose weight? It's a common theme amongst people struggling to lose weight. Give this a listen if you want to be free of those feelings of guilt and want to finally achieve lasting change.Here if you want to work with someone who understands that weight loss isn't really about nutrition and exercise.Here if you want to reach out to me and learn more about how I can help.

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00:09:49

E26: Do The Thing, Stop Wasting Time!

Weight Loss Without The BS! ·

2025/08/04

Are you someone who knows what they need to do but you're avoiding it? Here's a reality check for you this Monday morning!If you want to learn more about who I am and what I do you can find me here on Instagram, here on Facebook and here if you want to apply to work with me.

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00:23:34

E25: The Secret Ingredient of Weight Loss

Weight Loss Without The BS! ·

2025/07/28

Today we're going to look into the secret ingredient to a weight loss plan. We're also going to look at how that correlates in real-time to one of my clients.I'm going to run through how I assessed her needs at the very start and how that influenced how I created a programme that was designed for her and nobody else.If you want to learn more about how you can get a plan like this for yourself you can reach out to me here on social media or you can fill out an application form if you

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00:15:35

E24: Why I’m “Giving Up” Alcohol Part 2

Weight Loss Without The BS! ·

2025/07/21

Part 2. This part has more practical examples of how to approach relationships if you want to make a big lifestyle change.

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00:15:16

E24: Why I’m “Giving Up” Alcohol Part 1

Weight Loss Without The BS! ·

2025/07/21

Talking my recent decision to "give up" alcohol. Make sure you check out part 2 as I had some technical difficulties 😂

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00:22:38

E23: Does Getting Older Really Make Weight Loss Harder?

Weight Loss Without The BS! ·

2025/07/14

This is easily one of the biggest myths about weight loss.In this episode I cover:What really happens with health and weight loss as you get olderHow long it actually takes for your metabolism to slow downWhat you can do to stay in shape beyond your 30'sAnd the one thing that you should be worried about when it comes to ageing.Check out episode 3 at the end and if you want to join the team then you can get in touch here!

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00:16:28

E22: Eating Healthy But Not Losing Weight? Here's Why

Weight Loss Without The BS! ·

2025/07/07

If you can't get your head around why you aren't losing weight, despite the fact you're eating much better foods then this is the episode for you.I'll break down why eating healthy doesn't automatically guarantee weight loss and the methods I use with my clients and myself to ensure weight loss does occur.If you'd like more info about working with me you can message me here.Or you can fill out an application form.

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00:16:05

E21: Why Some People Always Win (Even When They’re No...

Weight Loss Without The BS! ·

2025/06/30

Ever wondered why losing weight seems easy for some people, even when they’re not eating perfectly or smashing the gym every day?In this episode, we dig into what really separates those who succeed from those who stay stuck.It’s not about willpower or having more time. If it feels like everyone else is making progress but you’re spinning your wheels, this one’s for you.If you're ready to work with someone who will believe in you until you believe in yourself, tap here to find out how.

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