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PODCAST

Weight Loss Without The BS!

Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the

health & fitness

All Episodes

00:23:13

E62: Bad Back? Sore Knees? It’s NOT Your Age!

Weight Loss Without The BS! ·

2026/04/20

Something I hate hearing is: "I can't exercise because I've got a bad back". Or "my knees hurt so I can't go to the gym".I appreciate that this is more of an education issue than anything else, so I'm going to explain why you shouldn't be getting these aches and pains (contrary to popular belief) and how to go about getting rid of them.Why? Because it's this sort of stuff that stops you from going on walks, getting to the gym and living your very best

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00:24:20

E61: Sorry, but exercise is SHIT for weight loss!

Weight Loss Without The BS! ·

2026/04/13

I hate to be the person to break it to you but all of those long hours in the gym really don't amount to much. It's the biggest misconception around weight loss.I'll break down why your workouts aren't even the second best choice to lose weight and what's even the point of exercising if not?!Let's get you focusing your efforts in the right place!Don't forget to subscribe so we can hit that magic 100, and don't forget to follow me on Instagram and Facebook!

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00:17:49

E60: ⚠️ THIS IS YOUR FINAL WARNING ⚠️

Weight Loss Without The BS! ·

2026/04/06

You might think I'm being dramatic, or maybe even harsh with this one. But if it gets you to take action then it's worth it.No joke, this could change your entire year...!Comment SUMMER or get in touch with me on Instagram and Facebook 😎

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00:15:36

E59: Can't Stop Eating Crisps? Here's Why!

Weight Loss Without The BS! ·

2026/03/30

I know you know the feeling: demolishing a bag of crisps (or something else) even though you aren't even hungry! What's all that about?Well, today I'm going to explain why it happens because believe it or not... it happens to me too!Comment HUNGER if you want the guide I mention in today's episode.And don't forget to subscribe so I can get to 100 followers 🏆😂You can also follow me on Instagram and Facebook

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00:26:10

E58: Why You Always Collapse on The Couch at The End...

Weight Loss Without The BS! ·

2026/03/23

You want to exercise more, you want to eat better... but you always seem to be too tired. Why exercise when you're already tired? What's the point in cooking for yourself when you can just whip something out of the freezer and try to relax watching TV...If you've ever wanted to have more energy so you get exercise more and lose weight then I have all the answers right here for you!Don't forget to follow me on Instagram and Facebook for more health and weight loss advice.And don't

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00:35:44

E57: Tired, stressed & no time for herself - How...

Weight Loss Without The BS! ·

2026/03/16

In May 2024 Nikki was the heaviest she'd ever been. A lifetime of crash dieting and quick fixes, she'd finally gotten to breaking point.Living off Pepsi Max and chocolate, Nikki was working 12 hour days and completely exhausted. She didn't know how she was going to turn it around.This isn't just a story about how coaching helped Nikki turn things around, its about the shifts in mindset and perspective that Nikki went through in order to go from someone who was always trying to lose

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00:23:05

E56: How to Lose Weight WITHOUT Tracking Calories...

Weight Loss Without The BS! ·

2026/03/09

You know the feeling: being "on it" with your weight loss only for a meal out or takeaway with friends to come up...You've worked so hard and now you feel like all your progress is going to be ruined because you don't know what to eat, how much to eat and you certainly don't know how to track any of it!Fear not, because this is a common challenge faced by my clients every week. Today I show you how to choose the right foods so that you can walk into any restaurant (or takeaway)

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00:27:05

E55: You’re Wasting Your Money on Supplements...

Weight Loss Without The BS! ·

2026/03/02

Are supplements actually improving your health? Is collagen worth it? Or are you buying expensive hope in a tub?In this episode, I break down:• Why most people are using supplements completely wrong• The truth about collagen (and what the research actually says)• How studies can make supplements look far better than they are• The only supplements I consistently recommendBefore you spend another £30–£60 on collagen, listen to this.You can follow me on Instagram and Facebookor you can ⁠apply to work

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00:20:21

E54: She Was 2 Stone Down... So Why Didn't She Look...

Weight Loss Without The BS! ·

2026/02/23

I questioned whether or not to tell this story but there's a really important lesson behind it... so I had to!For more details on the workshop, comment "GYM".You can follow me on Instagram and Facebook

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00:43:53

E53: How Sean Lost 5 Stone & Changed His Life Forever

Weight Loss Without The BS! ·

2026/02/16

I've been looking forward to being able to bring this to you for a long time! On today's episode we welcome my client Sean who has achieved incredible things over the last 2 years.Sean tells us all about his story in detail, the things he's achieved and the things he's learned. There are some great take away lessons here today!If you're someone who can relate to Sean's story in any way and would like some help turning things around you can get in touch here

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00:19:17

E52: Why Fasting Isn’t All It’s Cracked Up To Be

Weight Loss Without The BS! ·

2026/02/09

If there's anything I hate, it's when someone says "X" is best for weight loss! Today I give you the inside knowledge on what fasting is, what the potential benefits and drawbacks are and my honest opinion on whether it's right for you...You can follow me on Instagram and Facebook

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00:27:12

E51: Why 1,200 Calories Doesn't Work

Weight Loss Without The BS! ·

2026/02/02

If you’ve ever eaten “1,200 calories” and still not lost weight, this episode is for you.Using real client examples, I explain the three reasons 1,200 calories so often “fails”, why this creates a self fulfilling loop of frustration, and how understanding energy balance properly can finally get things moving.If calorie counting has ever left you confused, fed up, or convinced nothing works, this will change how you see it.

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00:22:46

E50: From Stuck and Sceptical to 13kg Down: The Power...

Weight Loss Without The BS! ·

2026/01/26

What happens when you stop chasing fast weight loss and start building habits you can actually fall back on?In this episode, I share the story of a client who spent years stuck in the cycle of short term success and regain. Until she chose a slower, sustainable approach that changed everything. This is why weight loss finally worked when nothing else had.Doors close for Fit For Life: Kickstart on Thursday! Get in touch here if you want to apply, or you can drop me a message on Instagram or Facebook

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00:18:27

E49: What Is Fit For Life: Kickstart?

Weight Loss Without The BS! ·

2026/01/19

If you're sick of the same old routine of "starting again" every new year and actually want to feel happy within yourself then please give this a listen. This isn't your standard "new year challenge" aimed at getting as much weight off as possible. It's something I've created to help with long term weight loss, and you've ever wanted to work with me I can honestly say that this might be the best opportunity you'll ever get!FacebookInstagramRegister your

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00:30:22

E48: Building Sustainable Habits in 2026

Weight Loss Without The BS! ·

2026/01/12

Without habits, your weight loss attempts will likely fall short. It isn't sexy but building sustainable habits and routiens will be key if you want to succeed in your weight loss in 2026.Today I'm going through tried and tested methods of creating healthy habits to give you the best possible start this year.Work with meFollow me on Facebook and Instagram

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00:18:00

E47: January Gyms: How to Stay Consistent When It’s...

Weight Loss Without The BS! ·

2026/01/05

HAPPY NEW YEAR!In this episode, I cover:Why accepting that gyms will be busy actually makes things easierHow expecting chaos stops frustration before it startsWhy having a simple plan (and backup plans) is non-negotiableWhat to do in worst case scenarios when everything you want is takenWhy showing up matters more than the “perfect” workout, especially if consistency is your weak pointIf you want to hit the ground running and the gym usually leaves you overwhelmed, I’ve put together a free workout

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00:15:11

E46: Are New Year’s Resolutions Worth It?

Weight Loss Without The BS! ·

2025/12/29

It’s Christmas, so this one’s short. You’re welcome.In this episode, I explain why New Year’s resolutions are mostly a waste of time, how they push the "All or Nothing" mindset, and why most people are still making the same ones every year with the same results.Instead, I share a far more useful (and less delusional) approach. If you want real progress next year instead of another abandoned resolution by February, this one’s for you.Find me on:FacebookInstagramAnd if you really want to

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00:16:59

E45: A Xmas Story About Self Destruction

Weight Loss Without The BS! ·

2025/12/22

Christmas used to be my annual excuse to eat everything in sight, drink like it was compulsory, skip the gym, sleep badly, and then feel horrific in January. All in the name of “relaxing”.In this episode, I talk about why I stopped hitting the self destruct button at Christmas, how I still enjoy myself without writing off two weeks, and why binging day after day isn’t actually rest.No rules, no judgement - just a bit of common sense before the mince pies take over.Have a great Christmas. See you

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00:24:30

E44: 10 Weight Loss Mistakes To Avoid In 2026

Weight Loss Without The BS! ·

2025/12/15

Pretty self explanatory this week I reckon! Well worth a listen if you are determined to make 2026 your year...Work With MeInstagramFacebook

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00:30:08

E43: Your Willpower Isn't The Problem...

Weight Loss Without The BS! ·

2025/12/08

If you haven't tuned in to listen to my client Paula's story lately, she mentioned something really important about her success. Something I needed to share today. You think it's your willpower that will get you the result, but it's actually something you have more control over than you think!Check out Paula's story on Facebook and IG.If you want to learn more about how to work with me 👉🏻 APPLY HERE

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