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PODCAST

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media | Calming Bedtime Podcasts for Kids & Starglow Media

You’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended. Please do not operate heavy machinery while consuming this podcast. Recommended for ages

kids & family stories for kids

All Episodes

27:02

Bedtime Story: Bobby Bear and the Best Smell in the...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/04/13

In a small tent at the edge of a campsite, a boy named Frank is falling asleep next to two slices of leftover campfire pizza, which he has very responsibly saved for tomorrow. Pizza is his absolutely favourite food and he really can’t get enough. And up on the ridge above, a young black bear named Bobby has just caught a smell he has never smelled before in his life. He doesn't know what it is. He just knows he needs to find it.What could possibly happen?Perfect for ages 4+ Sleep Tight!, Sheryl

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28:54

Pinky Plays On 🐷

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/03/30

In this story we're travelling to a farm on Prince Edward Island, where the hills behind the barn glow red in the morning light and every apple in the orchard is the sweetest thing you've ever tasted. But what is so fun, is that on this farm, the animals play football.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for

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27:50

Dream Deer's Big Gathering 🦌

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/03/16

In this episode, we're exploring something many kids might experience: being uncomfortable in social situations. Sometimes you might feel nervous, or your heart beats faster, your mind races with worried thoughts, and your body feels tense. We will learn how Dream Deer deals with this feeling.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and

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29:50

Mindful Mouse's Busy Week 🐭

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/03/02

Mindful Mouse is facing a really busy, stressful week at Forest School. All his school work feels like it's piling up with just not enough time to do it all. Mouse feels overwhelmed and scattered, trying to do everything at once and getting nowhere. Follow Mindful Mouse as he learns how to manage his week. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every

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25:30

Bedtime Story: Wolfie, The Little Wolf 🐺

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/02/16

Sometimes the bravest thing you can do is step forward when everyone else steps back. Tonight's story is about Wolfie, who learns that courage isn't about being the biggest or the strongest - it's about showing up when someone needs help.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your

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30:10

Grumpy Badger's Garden Help 🦡

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/02/02

In this bedtime story we're going to meet Grumpy Badger. And Badger is having a genuinely difficult week. Everything seems to be going wrong, and Badger's brain is doing exactly what brains do, noticing every single problem. Badger discovers that noticing good things doesn't mean pretending hard things aren't real. It just means training your brain to see the whole picture at the same time.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer

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36:00

Breathe Bear's Changing Garden 🐻

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/01/19

In our story we are joining Breathe Bear again, back in the garden. But something's different now. It's late summer, and everything is starting to change. The flowers are fading, leaves are turning brown, the whole garden feels different than it did just a few weeks ago. And Bear... Bear is not handling it very well.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime

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37:17

Calm Cat's Big Performance 🐈

Sleep Tight Relax - Calming Bedtime Stories and... ·

2026/01/05

In this episode, we are going to visit Calm Cat again, but she's facing something different - something a lot of us struggle with. That voice in our head that says "you're not good enough." In our story we will learn how Calm Cat deals with these feelings and maybe it might help you too. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and

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26:04

Bedtime Story: The Golden Goose 🪿 (Encore story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/29

Tonight's encore story is an adaptation of a classic story. Simon, a kind-hearted woodcutter, shares his humble meal with a mysterious old man and receives a magical golden goose. As Simon travels, a funny parade of people gets stuck to the goose, bringing laughter to the serious Princess Rosalind. But the grumpy King isn't so easily impressed—he gives Simon a series of impossible tasks. With kindness, courage, and a little help from his enchanted friend, Simon proves that a good heart is the

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26:09

The End of It 🔔 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/22

The End of It is the final chapter of the Christmas Carol with Scrooge. Scrooge has just woken up and realizes that he is alive and can make some changes to the way he has done things. He throws open the window and asks a small boy outside what day it is? When he realizes it is Christmas Day he gets busy trying to make some amends to some people that he has wronged. Scrooge heads out for a walk and ends up at his nephews house and has a great day. The next morning he meets Bob, his hard working

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1:38

🎄 Turn Bedtime Struggles Into Bedtime Snuggles 🎄

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/19

🎁 Special Holiday Offer!Give the gift of peaceful bedtimes all year long with Sleep Tight Premium. Holiday Pricing: 40% off yearly subscriptions 30% off on Apple Podcasts What's Included: Ad-free listening experience Bonus stories every week Access to our entire library of relaxing content Exclusive character-driven story series Support homegrown storytelling from Prince Edward Island Get Sleep Tight Premium: ⁠Supercast⁠ / ⁠Apple Podcasts⁠ Happy holidays from our

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22:29

Bedtime Story: A Christmas Tree 🎄 (Encore story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/15

In tonight's story, we're sharing an old classic that first appeared in 1850, written by the famous author Charles Dickens. Dickens is known for many wonderful works, including A Christmas Carol, and his stories often capture the magic and spirit of the holidays. This story, called A Christmas Tree, takes us on a journey through Christmas memories filled with imagination and the joy of togetherness. While the original story is quite long and written in the style of its time, we've adapted it to be

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30:38

Bedtime story: Inky's Exciting Day 🐙

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/08

In this story we're going to meet Inky, a young octopus who finds absolutely everything exciting. But Inky's excitement sometimes gets so big that it causes trouble. What Inky doesn't know yet is that there's a difference between feeling excited and learning when to express that excitement. His teacher, Miss Octavia, is going to show him something that might help.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight

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20:35

Dinner at Grandma's Farm 🦃 🥧 (Encore bedtime story )

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/11/26

In our bedtime story, five excited grandchildren visit their grandparents' farm for the holiday. As they explore the farm, playing with animals and discovering new places, they climb onto the roof of a shed, only to find themselves stuck when the ladder falls. After calling for help, their grandfather comes to the rescue just in time for a delicious Thanksgiving dinner. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep

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25:16

Sparrow's Simple Nest 🪹

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/11/24

Pip the sparrow feels envious watching his neighbors' fancy nests, until an autumn storm shows him that his simple home has everything he needs. A gentle story about gratitude, comparison, and learning to appreciate what we already have. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your

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46:30

Mindful Mouse Says Goodbye 🐭📚

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/11/10

Tonight we're visiting Mindful Mouse again, in that cozy library where Mouse loves to organize books and notice all the little details. Mouse is having an afternoon with a best friend, Chipmunk. They've been friends for a long time, but sometimes in life, things change. People move away. And Mouse is about to learn something really important: that our Relax Ranger skills work for all kinds of feelings, not just worry.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more

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19:19

Grandpa’s Spooky Tale: The Friendly Giant 🎃 👻 Encore...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/10/29

In tonight's story, Grandpa Henry gathers his four grandchildren—Lucy, Jack, Emma, and Noah—around the cozy fireplace on a cool Halloween evening, where they will sleep for the night. As the wind howls outside, he tells them the tale of a friendly giant he once met in an old, dusty apartment. What begins as a spooky encounter with heavy footsteps and slipping blankets turns into a beautiful story of friendship, kindness, and understanding, reminding the children that sometimes, things that seem

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36:19

Breathe Bear's First Day Worry 🌱🐻🌻

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/10/27

Breathe Bear faces his first day helping at the Forest School, and the worry butterflies in his stomach are doing somersaults. He knows square breathing helped him in the garden, but what happens when the nervousness feels bigger, when it's about something real and important? In this episode, Bear discovers that using your calming tools together can help you be brave even when you're scared, and that feeling nervous and capable can exist at the same time.Perfect for ages 4+ Sleep Tight!, Sheryl

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36:19

Calm Cat's Cozy Afternoon 🐈

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/10/13

Calm Cat settles into her favorite sunny spot for a nap after a busy morning, but her muscles are too tight and jittery to rest. This gentle bedtime story teaches children progressive muscle relaxation - tensing and releasing muscle groups to achieve deep physical calm. With guidance from Wise Owl, Cat discovers how to help her wound-up body finally let go.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 SEL Themes: Progressive Muscle Relaxation | Physical Tension Release |

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36:30

Dream Deer's Mountain View 🦌

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/09/29

Dream Deer reaches a stunning mountain overlook but feels overwhelmed by all the beauty around her - too much to take in at once. This gentle bedtime story teaches children practical visualization techniques to create inner calm when feeling overstimulated. With guidance from Steady Tortoise, she discovers visualization, learning to use her imagination to create focused, peaceful mental images instead of feeling scattered. Children will learn how to build their own "calm spaces" in their minds for

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493 results

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