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PODCAST

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media / Starglow Media

You’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended. Please do not operate heavy machinery while consuming this podcast. Recommended for ages

kids & family stories for kids

All Episodes

32:20

Mindful Mouse's Cozy Library 🐭📚

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/09/15

This skill-building bedtime story teaches children how to tune into their physical sensations and use that awareness to help themselves feel more comfortable and present. Mindful Mouse can't settle down to read in her favorite library spot - her shoulders feel tight and her mind keeps wandering. With help from Gentle Rabbit, Mouse learns body scanning, a simple technique for noticing how different parts of your body feel. Children will learn practical body awareness skills they can use anywhere they

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50:07

Breathe Bear’s Garden Worry 🌱🐻🌻

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/09/01

A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm. Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and

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23:06

Goldiepaws and the Three Corgis 🐶 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/25

The story occurs in a magical meadow, maybe near you. Goldiepaws, a curious and adventurous golden-coloured cat, longs for adventure beyond her familiar surroundings. She embarks on a journey into the forest and discovers a cottage where she encounters three bowls of stew and three beds, each varying in comfort. After eating from the just-right bowl and resting in the coziest bed, she meets the cottage's owners, a family of kind-hearted Corgis, upon their return. Perfect for ages 4+ Sleep Tight!,

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26:27

Magnus And Felina: The Brave Dog And The Wise Cat 🐕🐈...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/18

In tonight’s story, Magnus, a kind-hearted dog, and Felina, a clever cat, are adopted by the wise enchanter Aleron. After learning magic and many other skills, they set off on an adventure to help their master. During their journey, they meet King Philo, who has been cursed by the evil sorcerer Grimdok. Magnus and Felina use their cleverness and courage to defeat the sorcerer and lift the curse from the King. With the help of their master, they return home, knowing that true magic lies in

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20:10

The Helpful Tumble-Bugs 🪲 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/11

In our bedtime story, The Helpful Tumble-bugs, Mr. and Mrs. Tumble-bug are a hardworking barnyard pair rolling their precious egg-ball to safety. Along the way, they face bumps, obstacles, and wrong turns—but with determination and a bit of clever thinking, they discover that planning ahead makes the work easier. Soon, they’re known as the smartest bugs in the barnyard, with time for both play and getting the job done.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more

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26:03

Bedtime Story: Wolfie's First Winter 🦊🐺

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/04

When old Sage tells scary stories about a terrible winter from long ago, Wolfie becomes worried about experiencing his first winter in the forest. Red tries to prove he's strong enough by creating impossible challenges, while Rusty makes overwhelming preparation lists. But when a sudden summer thunderstorm hits, the three friends discover that facing fears together makes all the difference. Perfect for ages 4+ Themes: Anxiety about the future • Different coping styles • Friendship and support •

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26:48

Lily And The Pot Of Pink Flowers 🌺 (Encore bedtime...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/28

In tonight's bedtime story, we revisit an old fairytale, a type of story we haven't told in a while. This tale follows a kind-hearted girl named Lily who, despite her brother's unkindness, remains gentle and caring. She receives a magical pot of pink flowers and a silver ring from a mysterious lady. As she navigates challenges and uncovers secrets about her true heritage, Lily's kindness and perseverance lead to a happy ending where she finds love and transforms her life. Perfect for ages 4+ Sleep

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22:06

Bedtime Story: Dream of the Butterfly 🦋✨

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/21

The second story in our series about dreams. In this bedtime story, Milo discovers the magic of dreams while resting beneath an old tree. When he drifts into a vivid dream of becoming a butterfly, the lines between dreaming and reality begin to blur. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little

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18:25

The Adventure of Three Kittens 🐱 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/14

Tonight's bedtime story takes place in a big, cozy barn on a farm, where three adventurous kittens learned a big lesson about family and home. After deciding to explore the forest on their own, they encountered all sorts of curious and sometimes scary things, like fireflies, a grumpy Skunk, and even a laughing Screech-Owl! But as they braved the unknown together, they realized that there's no place like home. Their mom, always waiting with a warm purr, made them see that adventures are great, but

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25:32

Bedtime Story: Yuki and the Great Nap Spot Crisis 🐈🐕

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/07

In tonight's bedtime story, Yuki’s perfectly ordered world is turned upside down when Niko rearranges the apartment—and all of Yuki’s favorite nap spots vanish! As she searches for a new place to rest her royal paws, Yuki grows more and more tired... until Koro, her ever-enthusiastic puppy companion, offers a surprising solution. With humor, heart, and just the right amount of dramatic sighing, Yuki discovers that the coziest nap spots aren’t always the ones we find alone—they’re the ones we

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22:28

Bedtime Story: The Tale of Grunty Pig 🐖 (Farmyard...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/06/30

In this bedtime story for kids, we meet Grunty, the smallest of seven piglets. He earns his unique name due to his loud and enthusiastic grunts. Despite his small size, Grunty has a big appetite and a determined spirit. As he navigates the challenges of getting enough food among his larger siblings, Grunty discovers a secret way out of the pen. His adventurous spirit leads him through Farmer Green's orchard, where he learns valuable lessons about determination and cleverness.Sleep Tight!,

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25:00

Bedtime Story: Yuki and the Great Ice Cream Heist 🐈🐕

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/06/23

In this bedtime story for kids, we meet Yuki, a very sophisticated cat with an even more sophisticated craving: sea salt and kelp swirl ice cream. But when this treat ends up in a freezer that's far too high for any princess to reach, Yuki must get creative. With a little determination and a lot of help from her endlessly enthusiastic pup-friend Koro, Yuki discovers that asking for help isn't weakness, and that sharing can turn a sweet treat into something even more special.Sleep Tight!,

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19:25

Goosey, The Crow Who Honks 🐦 (Brudenell Forest Friends)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/06/16

In this story set in the Three Rivers forest, we meet Goosey the crow, known for her goose-like honk. She shares her journey of embracing her uniqueness with friends, including Bella the Bear, who celebrates differences as a way to enrich life. Initially, Goosey struggles with her distinctive sound, especially when wanting to participate in Oliver the Owl's storytelling event. However, choosing to be true to herself, she's warmly received, learning that her uniqueness is a gift.Sleep Tight!,

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20:51

Jessy's Food Forest Dream 🌳🥞

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/06/09

When Jessy's tummy grumbles at school and he learns about children who don't have enough to eat, he makes a wish so big it tickles his toes. Join Jessy as he discovers a magical world where pancake trees sway in the breeze, orange juice bubbles through streams, and cookie trees grow chocolate chip treats! But the real magic isn't in the food—it's in watching neighbours help each other and discovering that sharing makes everything taste better. A gentle story about kindness, community, and how even

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16:45

Meditation Story: Mr. Crumble's Magical Loaves 🍞...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/06/02

Tonight's story is our version of an old classic. The children of Georgetown are excited when Mr. Crumble, a kind baker, opens a shop in their town. He creates a variety of magical loaves, each unique and enticing. As the children buy the bread, some hoard their loaves while others share generously. Tommy, who decides to eat a large loaf alone, finds his bread sour, while children who share their smaller loaves find them surprisingly delightful. Through Mr. Crumble's gentle wisdom, the children

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197:20

🌟Special🌟 Magical Forest Soundscape ✨🌲

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/05/30

An episode from our podcast Sleep Tight Sounds. In this calming soundscape, Sheryl guides you to listen mindfully to the soothing sounds of a magical woodland—from trickling streams to friendly night birds saying goodnight. Perfect for little dreamers who love nature and big imaginations. Let the forest sing you to sleep tonight.Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories

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24:55

Twigga and Wolfie Learn About Patience 🦒🐺

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/05/26

Twigga the giraffe and Wolfie the wolf want to help their boy Bobby feel better after a disappointing rainy day. When the stuffed animal friends discover Bobby's room in chaos, they set out to organize his things as a surprise. But Wolfie's impatience creates more problems than solutions, and both friends must learn that the best help comes from taking time and working together thoughtfully. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer

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18:40

Bedtime Story: The Lucky Otter 🦦 (Encore)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/05/19

A young otter is fascinated by an older otter known for his incredible luck. The young Otter admires the older one's sleek fur and the mysterious white tip on his tail, which everyone believes is the source of his good fortune. Through an unexpected turn of events, the young Otter discovers the true secret behind this luck. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every

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29:30

Bedtime Story: The Painting Place 🌰

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/05/12

In this bedtime story, we meet Max, a thoughtful and creative squirrel who sets out to paint a single acorn—just for fun. But when his forest friends arrive with their own painting requests, Max’s quiet morning becomes a swirl of colour and chaos. With patience, reflection, and support from his community, Max creates The Painting Place—a shared space where creativity and calm can live side by side. This story encourages children to explore self-expression, recognize personal limits, and

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32:09

Bedtime Story: The Happy Prince 🤴🏽(Encore)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/05/05

In a magnificent city, a brave swallow embarks on a journey to Egypt. He stops to rest on the statue of The Happy Prince, but when he feels rain he considers looking for a new place to rest. The Swallow looks up to see it is The Prince who is crying tears instead of rain. The Prince asks the swallow for help, and together they embark on an adventure to bring happiness to sad people in the city.Sleep Tight!, Sheryl & Clark❤️👂📖-- ✨ Want more bedtime stories and fewer interruptions? Join Sleep

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