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PODCAST

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media / Starglow Media

You’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended. Please do not operate heavy machinery while consuming this podcast. Recommended for ages

kids & family stories for kids

All Episodes

26:09

The End of It 🔔 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/22

The End of It is the final chapter of the Christmas Carol with Scrooge. Scrooge has just woken up and realizes that he is alive and can make some changes to the way he has done things. He throws open the window and asks a small boy outside what day it is? When he realizes it is Christmas Day he gets busy trying to make some amends to some people that he has wronged. Scrooge heads out for a walk and ends up at his nephews house and has a great day. The next morning he meets Bob, his hard working

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1:38

🎄 Turn Bedtime Struggles Into Bedtime Snuggles 🎄

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/19

🎁 Special Holiday Offer!Give the gift of peaceful bedtimes all year long with Sleep Tight Premium. Holiday Pricing: 40% off yearly subscriptions 30% off on Apple Podcasts What's Included: Ad-free listening experience Bonus stories every week Access to our entire library of relaxing content Exclusive character-driven story series Support homegrown storytelling from Prince Edward Island Get Sleep Tight Premium: ⁠Supercast⁠ / ⁠Apple Podcasts⁠ Happy holidays from our

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22:29

Bedtime Story: A Christmas Tree 🎄 (Encore story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/15

In tonight's story, we're sharing an old classic that first appeared in 1850, written by the famous author Charles Dickens. Dickens is known for many wonderful works, including A Christmas Carol, and his stories often capture the magic and spirit of the holidays. This story, called A Christmas Tree, takes us on a journey through Christmas memories filled with imagination and the joy of togetherness. While the original story is quite long and written in the style of its time, we've adapted it to be

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30:38

Bedtime story: Inky's Exciting Day 🐙

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/12/08

In this story we're going to meet Inky, a young octopus who finds absolutely everything exciting. But Inky's excitement sometimes gets so big that it causes trouble. What Inky doesn't know yet is that there's a difference between feeling excited and learning when to express that excitement. His teacher, Miss Octavia, is going to show him something that might help.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight

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20:35

Dinner at Grandma's Farm 🦃 🥧 (Encore bedtime story )

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/11/26

In our bedtime story, five excited grandchildren visit their grandparents' farm for the holiday. As they explore the farm, playing with animals and discovering new places, they climb onto the roof of a shed, only to find themselves stuck when the ladder falls. After calling for help, their grandfather comes to the rescue just in time for a delicious Thanksgiving dinner. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep

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25:16

Sparrow's Simple Nest 🪹

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/11/24

Pip the sparrow feels envious watching his neighbors' fancy nests, until an autumn storm shows him that his simple home has everything he needs. A gentle story about gratitude, comparison, and learning to appreciate what we already have. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your

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46:30

Mindful Mouse Says Goodbye 🐭📚

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/11/10

Tonight we're visiting Mindful Mouse again, in that cozy library where Mouse loves to organize books and notice all the little details. Mouse is having an afternoon with a best friend, Chipmunk. They've been friends for a long time, but sometimes in life, things change. People move away. And Mouse is about to learn something really important: that our Relax Ranger skills work for all kinds of feelings, not just worry.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more

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19:19

Grandpa’s Spooky Tale: The Friendly Giant 🎃 👻 Encore...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/10/29

In tonight's story, Grandpa Henry gathers his four grandchildren—Lucy, Jack, Emma, and Noah—around the cozy fireplace on a cool Halloween evening, where they will sleep for the night. As the wind howls outside, he tells them the tale of a friendly giant he once met in an old, dusty apartment. What begins as a spooky encounter with heavy footsteps and slipping blankets turns into a beautiful story of friendship, kindness, and understanding, reminding the children that sometimes, things that seem

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36:19

Breathe Bear's First Day Worry 🌱🐻🌻

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/10/27

Breathe Bear faces his first day helping at the Forest School, and the worry butterflies in his stomach are doing somersaults. He knows square breathing helped him in the garden, but what happens when the nervousness feels bigger, when it's about something real and important? In this episode, Bear discovers that using your calming tools together can help you be brave even when you're scared, and that feeling nervous and capable can exist at the same time.Perfect for ages 4+ Sleep Tight!, Sheryl

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36:19

Calm Cat's Cozy Afternoon 🐈

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/10/13

Calm Cat settles into her favorite sunny spot for a nap after a busy morning, but her muscles are too tight and jittery to rest. This gentle bedtime story teaches children progressive muscle relaxation - tensing and releasing muscle groups to achieve deep physical calm. With guidance from Wise Owl, Cat discovers how to help her wound-up body finally let go.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 SEL Themes: Progressive Muscle Relaxation | Physical Tension Release |

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36:30

Dream Deer's Mountain View 🦌

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/09/29

Dream Deer reaches a stunning mountain overlook but feels overwhelmed by all the beauty around her - too much to take in at once. This gentle bedtime story teaches children practical visualization techniques to create inner calm when feeling overstimulated. With guidance from Steady Tortoise, she discovers visualization, learning to use her imagination to create focused, peaceful mental images instead of feeling scattered. Children will learn how to build their own "calm spaces" in their minds for

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32:20

Mindful Mouse's Cozy Library 🐭📚

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/09/15

This skill-building bedtime story teaches children how to tune into their physical sensations and use that awareness to help themselves feel more comfortable and present. Mindful Mouse can't settle down to read in her favorite library spot - her shoulders feel tight and her mind keeps wandering. With help from Gentle Rabbit, Mouse learns body scanning, a simple technique for noticing how different parts of your body feel. Children will learn practical body awareness skills they can use anywhere they

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50:07

Breathe Bear’s Garden Worry 🌱🐻🌻

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/09/01

A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm. Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and

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23:06

Goldiepaws and the Three Corgis 🐶 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/25

The story occurs in a magical meadow, maybe near you. Goldiepaws, a curious and adventurous golden-coloured cat, longs for adventure beyond her familiar surroundings. She embarks on a journey into the forest and discovers a cottage where she encounters three bowls of stew and three beds, each varying in comfort. After eating from the just-right bowl and resting in the coziest bed, she meets the cottage's owners, a family of kind-hearted Corgis, upon their return. Perfect for ages 4+ Sleep Tight!,

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26:27

Magnus And Felina: The Brave Dog And The Wise Cat 🐕🐈...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/18

In tonight’s story, Magnus, a kind-hearted dog, and Felina, a clever cat, are adopted by the wise enchanter Aleron. After learning magic and many other skills, they set off on an adventure to help their master. During their journey, they meet King Philo, who has been cursed by the evil sorcerer Grimdok. Magnus and Felina use their cleverness and courage to defeat the sorcerer and lift the curse from the King. With the help of their master, they return home, knowing that true magic lies in

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20:10

The Helpful Tumble-Bugs 🪲 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/11

In our bedtime story, The Helpful Tumble-bugs, Mr. and Mrs. Tumble-bug are a hardworking barnyard pair rolling their precious egg-ball to safety. Along the way, they face bumps, obstacles, and wrong turns—but with determination and a bit of clever thinking, they discover that planning ahead makes the work easier. Soon, they’re known as the smartest bugs in the barnyard, with time for both play and getting the job done.Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more

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26:03

Bedtime Story: Wolfie's First Winter 🦊🐺

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/08/04

When old Sage tells scary stories about a terrible winter from long ago, Wolfie becomes worried about experiencing his first winter in the forest. Red tries to prove he's strong enough by creating impossible challenges, while Rusty makes overwhelming preparation lists. But when a sudden summer thunderstorm hits, the three friends discover that facing fears together makes all the difference. Perfect for ages 4+ Themes: Anxiety about the future • Different coping styles • Friendship and support •

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26:48

Lily And The Pot Of Pink Flowers 🌺 (Encore bedtime...

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/28

In tonight's bedtime story, we revisit an old fairytale, a type of story we haven't told in a while. This tale follows a kind-hearted girl named Lily who, despite her brother's unkindness, remains gentle and caring. She receives a magical pot of pink flowers and a silver ring from a mysterious lady. As she navigates challenges and uncovers secrets about her true heritage, Lily's kindness and perseverance lead to a happy ending where she finds love and transforms her life. Perfect for ages 4+ Sleep

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22:06

Bedtime Story: Dream of the Butterfly 🦋✨

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/21

The second story in our series about dreams. In this bedtime story, Milo discovers the magic of dreams while resting beneath an old tree. When he drifts into a vivid dream of becoming a butterfly, the lines between dreaming and reality begin to blur. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little

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18:25

The Adventure of Three Kittens 🐱 (Encore bedtime story)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2025/07/14

Tonight's bedtime story takes place in a big, cozy barn on a farm, where three adventurous kittens learned a big lesson about family and home. After deciding to explore the forest on their own, they encountered all sorts of curious and sometimes scary things, like fireflies, a grumpy Skunk, and even a laughing Screech-Owl! But as they braved the unknown together, they realized that there's no place like home. Their mom, always waiting with a warm purr, made them see that adventures are great, but

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