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PODCAST

The Open Bedroom Podcast

The Open Bedroom Podcast

Welcome to the world of open desire, honest conversations, and relationships designed on purpose. I’m Jennifer, a certified sex and relationship coach, and this podcast is a space for curious couples and throuples who want more—more connection, more pleasure, and more freedom to define love on their own terms. Here we explore open relationships, swinging, polyamory, and ethical non-monogamy with depth, nuance, and zero shame. We talk about navigating online dating in open relationships (yes,

health & fitness sexuality

All Episodes

00:39:50

EP 215: When the Match Doesn’t Match Your True Desires

The Open Bedroom Podcast ·

2026/03/10

In this episode of The Open Bedroom Podcast, I sit down with my husband Scott as we reflect on his recent breakup with a woman we’d been dating. We get real about the importance of relationship alignment, the challenges that come up when expectations around exclusivity and autonomy don’t quite match, and how easy it is to overlook red flags when there’s strong chemistry. Sharing from our own experience, we talk about why honest communication matters, how being clear about what we want can make all

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00:46:58

EP#214: Things Your Momma Never Told You About Your...

The Open Bedroom Podcast ·

2026/03/03

Hey, it’s Jen, and this episode of The Open Bedroom Podcast is all about the things your momma probably never mentioned about your vagina (and trust me, you’ll want to hear this!). I’m joined by Heather Florio, the fabulous CEO of Desert Harvest, and together we’re busting myths, spilling secrets, and getting real about women’s pelvic and vaginal health.We kick things off by debunking some classic myths—like whether you really need to do Kegels all day, every day (spoiler: not everyone should!), and

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00:50:12

EP#213: Successful Sex Work (in Australia) with...

The Open Bedroom Podcast ·

2026/02/24

In this episode of The Open Bedroom Podcast, I sit down with George Goulburn, who left his corporate career to become a straight male escort in Australia. George opens up about his unique journey, sharing what inspired his career change and what life is really like as a male escort. We dive into the legal and cultural differences between sex work in Australia and the U.S., and George offers honest insights into the realities of his work—helping women explore their desires, regain confidence, and

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00:12:26

EP#212: Most Replayed Moment: How to Create a Threeway

The Open Bedroom Podcast ·

2026/02/10

This is the most listened to segment of EP136: How to Have a Threesome. To listen to the rest of the episode that includes HOW to communicate to your partner during a threesome, click the link below:https://open.spotify.com/episode/5d0pUBCL1Fkv7CQVwu15U4?si=knry02cqRNOTmHlpiXuK8gWanna have a threesome? You're not alone! A threesome is the most sought after sexual experience, and almost 20% of men have had one! In today's episode I discuss how to find a 3rd through online platforms and the

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01:09:22

EP#211: How to Thrive in Neurodiverse Relationships...

The Open Bedroom Podcast ·

2026/02/03

In this episode of The Open Bedroom Podcast, I explore how neurodiversity—specifically ADHD and autism—affect relationships, intimacy, and daily life. I’m joined by Seb, who has ADHD and two decades of experience supporting neurodivergent individuals, and his neurotypical wife, Dr. Alison Ash. Together, we discuss communication strategies, managing executive function stress, sensory sensitivities, and the importance of mutual understanding. Seb and Dr. Aly share practical tools for navigating

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00:20:52

EP#210: From Dinner to Desire: How to Create a Sexy...

The Open Bedroom Podcast ·

2026/01/20

Today I'm sharing my step-by-step guide for creating a sexy, intentional Valentine’s Day or sexy night at home. I explain the difference between spontaneous and responsive desire, and offer practical tips to build anticipation throughout the day—starting with bedtime rituals, flirty texts, and sexy underwear. I suggest using dinner as foreplay with finger-friendly foods, then transitioning to the bedroom with sensual activities like oil massages, wax play, and sex toys. I emphasize connection,

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00:52:49

EP#209: Purity Culture Fucks Up Men

The Open Bedroom Podcast ·

2026/01/13

In this episode of The Open Bedroom Podcast, I talk with show listener Mr. Pollyanna, who shares his journey from an evangelical Christian upbringing and purity culture to embracing emotional vulnerability and polyamory. We discuss the damaging effects of toxic masculinity, religious shame, and emotional abuse, and how these have shaped our relationships and intimacy. Mr. Pollyanna offers insights on breaking free from patriarchal norms, cultivating tenderness, and building healthier, more authentic

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01:00:36

EP208: How Men Weaken Themselves By Constant...

The Open Bedroom Podcast ·

2026/01/06

In this episode of The Open Bedroom Podcast, I welcome back sexuality and tantra expert Melissa Louise for a deep dive into men’s sexual energy, ejaculation, and the cultural narratives around male sexuality. Melissa shares her personal stories and offers practical advice on how to harness sexual energy for vitality, creativity, and deeper intimacy. We explore how early life experiences shape our relationships, discuss the importance of “sexual currency,” and share techniques like breathwork and

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00:39:13

EP#207: A Polyamorous Wedding- Jen & Scott Get Married!

The Open Bedroom Podcast ·

2025/12/30

In this episode of The Open Bedroom Podcast, I share the story of how Scott and I decided to get married after four years together. I reflect on our initial hesitations, the practical reasons behind our choice—including financial planning and a prenup—and our intimate, DIY park ceremony officiated by a close friend. I discuss the meaning behind our vows, our open relationship, and the importance of creating a wedding that felt authentic to us. I also offer insights into our life together, our recent

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00:29:09

EP#206 Our Throuple Broke Up

The Open Bedroom Podcast ·

2025/12/02

Today I'm sharing an update about the breakup of my polyamorous triad with Scott and Jess, reflecting on the challenges of differing relationship needs. I discuss the evolution of my relationships, the importance of self-fulfillment, and lessons I’ve learned about communication, boundaries, and embracing change. I encourage you to cultivate a full life outside of partnerships and offer insights into navigating love, loss, and growth within open relationships. I also hint at some upcoming life

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00:56:26

EP#204: Love Without Borders: Inside the Life of a...

The Open Bedroom Podcast ·

2025/11/18

Ever wondered how couples navigate long-term commitment while exploring other connections? This candid discussion explores one couple's journey into ethical non-monogamy (ENM) after 20 years of marriage. From initial hesitations to embracing polyamorous connections, they share their story of redefining relationships and challenging norms. Learn about the realities of an open relationship and the courage it takes to rewrite your own rules.Missi and Brian’s Origin Story (00:01:44) Missi shares how

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00:42:23

EP#204: How Trauma Affects Adult Relationships with...

The Open Bedroom Podcast ·

2025/11/11

Psychotherapist Jason Shires shares how childhood trauma shapes adult relationships. Jason explains how internal defense mechanisms formed in childhood impact our partner choices and relationship patterns. We discuss therapeutic approaches like Internal Family Systems and somatic experiencing, the dynamics of masculine and feminine energies, and the role of addiction as escapism. We also explore how you can heal anxiety inside of relationships, offering practical insights for navigating emotional

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00:51:08

EP#203: The Surprising Truth About Why People Cheat...

The Open Bedroom Podcast ·

2025/11/04

This interview surprised me. I tried to enter it with an open heart, and didn't too too much pre-research that might sway my questions or energy toward Paul.I was honestly blown away by Paul's authenticity, the data behind why people cheat, how we can be better partners to avoid cheating, and how Ashley Madison provides a discreet platform so you're not boinking your fellow office workers and ruining your family's life.In this episode of The Open Bedroom Podcast, I talk with Paul

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00:58:20

EP#202: How Can Couples Navigate Mismatched Libidos...

The Open Bedroom Podcast ·

2025/10/28

In this episode of The Open Bedroom Podcast, I welcome Dr. Alison Ash, a trauma-informed intimacy coach, to discuss navigating mismatched libidos in relationships. We explore how libido fluctuates due to life circumstances, the shift from spontaneous to responsive desire, and the impact of stress and aging. Dr. Ash offers practical strategies like scheduling connection time, building an “intimacy bank,” and embracing non-sexual touch. Our conversation also covers self-pleasure, embodiment, and open

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00:38:34

EP#201: Our First Throuple Vacation

The Open Bedroom Podcast ·

2025/10/21

Today I'm giving you a life update - our engagement and upcoming wedding, hormones and my health, pilates, and how to vacation as a throuple!Timestamps:(3:39) Life Updates(20:43) Intro to Jess, our Third(24:37) Balcony Suite is the way to go with 3 people(30:33) Why it's so great vacation with 3 partners vs. 3(36:29) Key takeawaysFollow The Open Bedroom: / theopenbedroompodcast Opening Up Guide: https://bit.ly/OpeningUpGuide

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00:44:12

EP#200: Is an Open Relationship Right for You?

The Open Bedroom Podcast ·

2025/10/14

In this episode of The Feminine Rebellion, I join host Natty Frasca to discuss the realities of open relationships. As a certified sex and relationship coach, I share my personal journey—from experiencing sexual dissatisfaction to embracing ethical non-monogamy with my partner, Scott. Together, Natty and I explore different relationship styles, address common misconceptions, and highlight the importance of communication, consent, and self-discovery. Our conversation encourages listeners to question

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00:57:09

EP#199: Becoming a Man of Substance with Rob Kancler NEW

The Open Bedroom Podcast ·

2025/09/30

In this episode of The Open Bedroom Podcast, I interview Rob Kancler, an expert in men’s sexual health and intimacy. We discuss the widespread crisis of physical intimacy, the impact of cultural conditioning, and the lack of honest conversations about sex—especially among men. Rob shares insights from his "Men of Substance" program, emphasizing the importance of body intelligence, nervous system regulation, and authentic connection. Together, we explore practical tools for cultivating

en

01:03:28

EP#198: Pleasure as the Antidote to Anxiety with...

The Open Bedroom Podcast ·

2025/09/23

In this episode of The Open Bedroom Podcast, I welcome Candia Raquel, a Mexican sensualist, scientist, and artist, to discuss how pleasure can be a powerful antidote to anxiety. We explore the difference between sensuality and sexuality, the impact of societal conditioning on our relationship with pleasure, and practical somatic tools—like mindful rituals, breathwork, and embracing bodily signals—to help us reconnect with our bodies and the present moment. Candia shares accessible strategies for

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00:43:57

EP#197: How to Stop Having The Same Fights Over &...

The Open Bedroom Podcast ·

2025/09/16

In this episode of The Open Bedroom Podcast, I talk with Andrea Dindinger, a veteran marriage and family therapist, about why couples have the same arguments repeatedly—often over small issues like running late or household chores. Andrea explains these fights usually mask deeper needs for love, respect, and connection. We discuss relationship archetypes, emotional triggers, and practical tools like “bookmarking” conflicts. Our conversation offers actionable advice for breaking negative cycles,

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00:25:41

EP#196: NRE in ENM: Benefits, Dangers, and Tips to...

The Open Bedroom Podcast ·

2025/09/09

What is New Relationship Energy? (00:01:19) Explains the chemical basis of NRE, its emotional impact, and outlines the episode’s structure: dangers, benefits, and management.Dangers of NRE: Neglect and Rash Decisions (00:02:44) Discusses neglecting existing relationships, children, work, and making impulsive decisions due to NRE.Dangers of NRE: Ignoring Red Flags and Jealousy (00:04:07) Covers ignoring red flags in new partners and how NRE can fuel jealousy and insecurities in existing

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217 results

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