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PODCAST

Love Under the Scope

Long-term relationships aren"t always black and white. There are so many nuances that can have us questioning "what the hell is going on?". In this podcast, we"ll explore the realities of being in a committed romantic relationship. Tune in if you"re wanting real answers around real relationship problems - no taboos spared.

society & culture relationships

All Episodes

46:58

When You Feel Like Your Partner's Parent…

Love Under the Scope ·

2025/11/14

In this episode, we tackle the hard truth around feeling like your partner's parent. Whether you're a man or woman listening, there's something here for you if you feel you are in this dynamic. We'll get into:What the parent-child dynamic is in a romantic relationshipHow do we get into a dynamic like thisSteps for starting to address and unwind the dynamicAnd hopefully, you'll walk away feeling a little less alone in your experience. Feeling like a parent to your partner is actually a common

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45:05

Your Relationship is Perfect and Nothing Needs to Change

Love Under the Scope ·

2025/11/07

We're constantly getting messages around why our relationship needs to be fixed and perfected. Social media tells us to compare and 'test' the love that we have with our partner. And the self-help world says that there is always something to be worked on. I know I've felt like it's never enough, there is always something "wrong" that needs us to work our butts off to fix. What if everything we ever desired was here right now, and we're here missing the forest for the trees. That's the topic of

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44:10

How Self-Hatred and Criticism are Detrimental to a...

Love Under the Scope ·

2025/10/31

In this episode, we discuss how self-hatred and inner criticism can quietly sabotage your relationships. That harsh inner voice that says you’re not enough doesn’t just affect your confidence - it shapes how you show up with your partner, too.We explore where that voice comes from - childhood conditioning, societal pressure, and fear of rejection - and how it creates walls that block real connection. We wrap up by talking about how to move toward self-acceptance by meeting your thoughts with

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38:44

Why Are Breakups So Painful (And How to Move Forward)

Love Under the Scope ·

2025/10/24

Some breakups hit us like a truck. The deep well of emotion that we're faced with after a breakup can make us feel alone, rejected, helpless and lost (to name a few). We might wonder if we'll ever be happy again...In this episode, we'll get into a few reasons why breakups are so painful. What about the dissolving of a long-term relationship is so earth-shattering. Why are we brought to our knees in some cases?I'll also share some pointers for easing the process of emotional release that happens

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47:03

Is it Possible to Reignite the Spark in a Long Term...

Love Under the Scope ·

2025/10/17

It's a question so many of us in relationships have asked: can you keep the passion alive, even after so many years together? The short answer is YES! The long answer is best captured by listening to the full episode. We'll cover what that 'spark' actually is, how we lose it and how we can re-create and maintain the flames. The best part: you might be able to stir up some excitement that you've never felt in your relationship before!

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44:13

How to Give and Receive Comfort When Emotions Run High

Love Under the Scope ·

2025/10/03

In this episode of Love Under the Scope, we'll explore the complexities of emotional comfort in relationships. We'll get into the importance of understanding emotional triggers, how to offer and receive comfort during high emotional states, and the skills required to navigate these challenging moments. We'll also discuss the need for patience, practice, and open communication between partners to foster a supportive environment where both individuals can express their emotions without

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42:28

You’re Not Mad at Your Partner For the Reason You Think

Love Under the Scope ·

2025/10/02

The source of your triggers with your partner might not be what you think. Often times, we default to projecting and blaming our partner for all of our problems. News flash: that tactic isn't going to help you feel empowered as an individual or in your relationship. In this episode, we'll explore the real source of triggers and how you can use inner work to address the issue at the root.

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39:04

How Your Beliefs About Men (and Women) Affects Your...

Love Under the Scope ·

2025/09/19

Your core beliefs about the opposite sex inform the very foundation of your relationship and/or dating life. Frustrating patterns that come up for you over and over again around men (or women) can be traced back to childhood conditioning. So, how do we form our beliefs? And how do we even know what we believe (since a lot of our beliefs are stored deep in the subconscious)? Listen in to this episode and find out. I'll also discuss how we can work through limiting beliefs about the opposite sex and

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46:13

How to Handle Having a Crush Outside of Your...

Love Under the Scope ·

2025/09/12

Developing a crush on someone outside of our relationship can be an uncomfortable experience. It's a situation that can lead to heavy feelings of shame, unworthiness and misunderstanding of ourselves. The truth is, we are human beings with many layers. So many of us carry unhealed wounds from our childhood and past as a whole. Interestingly, those wounds and unmet needs can eventually lead to having a crush outside of our (happy) relationships. Join me on this episode of Love Under the Scope to

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40:58

Why We Try to Control Our Partners (and How to Stop)

Love Under the Scope ·

2025/09/05

Control in relationships isn't something that only narcissists engage in. So many of us impose subtle, even subconscious, controlling behaviors on our partners. This type of dynamic can happen to the best of us - even those who mean well. The truth is, we're demonstrated how to subtly control our partners by our parents, extended family, and society as a whole. Some of us use control as a way to appease our own anxiety - projecting our worries and fears onto our partner in an act of desperation. So

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44:10

How to Feel More Connected to Your Partner

Love Under the Scope ·

2025/08/29

In this episode of Love Under the Scope, we'll explore connection (and disconnection!) in relationships. I'll start out by defining connection - what is it actually? Then, we'll get into why disconnection happens and how we can avoid it in the long-term. I'll share specific methods and practices that have worked for me in my relationship. Plus, my own personal experience of connection in my relationship and the eps and flows that we have experienced as a couple.

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42:13

Why Do I Feel Lonely in My Relationship?

Love Under the Scope ·

2025/08/22

Do you ever get that feeling of being alone, even when you're with your partner? Loneliness in relationships is a common phenomenon. In this episode, we'll dive into how we can create our own sense of loneliness throughout our childhood - which then bleeds into our relationships. I'll give you insights on where the loneliness may stem from and how to address it in your relationship.

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44:11

How to Stop Getting into Toxic Relationships | Episode 5

Love Under the Scope ·

2025/08/08

In this episode, we explore what toxicity in relationships really means, how it develops, and why it’s not always about one “bad” person. We discuss the patterns and behaviors - often rooted in childhood - that can quietly erode connection, and the importance of owning our part in the dynamic. Through real-life examples, we look at how self-reflection and accountability can transform both our relationships and our relationship with ourselves. Finally, we share ways to move from draining, toxic

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45:39

Why We Self-Sabotage in Relationships (and How to...

Love Under the Scope ·

2025/08/01

In this episode of Love Under the Scope, we’ll explore how self-sabotage can surface in long-term relationships and the childhood roots that often shape these patterns. We’ll look at the many ways the “inner saboteur” shows up—through criticism, withdrawal, comparison, or fear—and why it emerges even in loving partnerships. We’ll reflect on how awareness and compassion can shift our relationship with this part of ourselves. By the end, you’ll gain tools to recognize, soften, and transform

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44:48

Why Conflict is Normal in Any Great Relationship |...

Love Under the Scope ·

2025/07/25

Arguments are par for the course when we're in a long-term committed relationship. If we're trying to understand each other, there are going to be misunderstandings. But why does this conflict occur? In this episode, we'll explore exactly that. Tune in for a deep dive into why we get into arguments and challenging dynamics in even the best of relationships. You are not alone!

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34:42

How Sex Drive can Change in a Long-Term Relationship...

Love Under the Scope ·

2025/07/18

Our desire for sex can vary greatly across relationships, especially when we meet someone that we feel fully safe with. In this episode, Kelby discusses her experience with sexuality from her dating years up into her current relationship of 7 years. If you've ever questioned what was going on with your sexuality after entering into a long-term relationship, this conversation is for you.

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24:46

Episode 1 - What to Expect from Love Under the Scope

Love Under the Scope ·

2025/07/10

In the very first episode of Love Under the Scope, host and certified relationship coach Kelby Lauren sets the stage for a raw, honest, and deeply personal exploration of long-term relationships. Kelby shares her vision for the show: to peel back the layers of what it truly means to be in a committed partnership—not the highlight reel we see on social media, but the messy, beautiful, and often challenging realities that happen behind closed doors. With vulnerability and insight, she reflects on her

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