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PODCAST

Kinda Fast Podcast

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.Join us at www.upwardrunning.com/kindafast

sports running

All Episodes

54:02

Kinda Motivated: Cousin Jimmy, the Boston Marathon &...

Kinda Fast Podcast ·

2026/04/24

Welcome to episode 44 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, we’re diving into a mix of Boston Marathon highlights, a relatable runner story, and a deep dive into how to take the next step in your training.We kick things off with What Does That Even Mean? — and this week’s term is Heartbreak Hill. We break down where it falls on the Boston course, why it’s so famous, and why it’s not actually the steepness that makes it hard—it’s

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41:24

Kinda Scared: Des Linden, Olympic Tickets & Why Big...

Kinda Fast Podcast ·

2026/04/17

Welcome to episode 43 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week’s episode brings a mix of training insight, running news, and a deep dive that hits right at the heart of why we run in the first place.We kick things off in “What Does That Even Mean?” with a listener question from one of our RunClub members about tempo runs. We break down what tempo pace actually is, how it’s calculated, and why running it correctly—at a controlled,

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43:10

Kinda Doing Too Much: Overtraining, Burnout & the Track

Kinda Fast Podcast ·

2026/04/10

Welcome to episode 42 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, we kick things off with a big announcement: our Couch to Half Marathon Nationwide Challenge is launching April 20th. This program takes you from the very beginning all the way to completing a half marathon, with the opportunity to graduate alongside the Upward Running community at Big Beach Marathon Weekend in January 2027. If you’ve been looking for a bigger goal than a

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50:46

Kinda Ready: What to Expect at Your First 5K

Kinda Fast Podcast ·

2026/04/03

Welcome to episode 41 of the Kinda Fast Podcast!This week, we’re diving into a super practical topic: what to expect at your first 5K — especially if you’re coming from a Couch to 5K training plan. With so many runners in our community gearing up for their first race, this episode is your simple, no-stress guide to feeling confident on race day.We kick things off with What Does That Even Mean? and break down the term fartlek — what it is, how it works, and why it’s a great way to introduce speed

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53:23

Kinda Training Smarter: Strength Takeaways, Cut-Off...

Kinda Fast Podcast ·

2026/03/27

Welcome to episode 40 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, we’re doing something a little different.We’re breaking down last week’s strength training episode with Travis, turning it into simple, practical takeaways you can actually apply to your running.If you listened to last week’s episode, this is your “now what?” And if you didn’t, this is the simplified version you can start using right away.We’re focused on one simple goal:

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62:32

Kinda Strong, Kinda Fast: Why Runners Need to...

Kinda Fast Podcast ·

2026/03/20

Welcome to episode 39 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, Claire is brought in a special guest: Jon Beasley, owner and founder of Mind and Body Strength.Together, they dive into a topic a lot of runners avoid: strength training. They break down what hypertrophy actually means, why lifting won’t make you bulky, and how strength training can make you a faster, more efficient, and more injury-resistant runner.Plus, Claire brings the

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33:45

Kinda Mind Over Miles: Marathon Madness, Photo...

Kinda Fast Podcast ·

2026/03/13

Welcome to Episode 38 of the Kinda Fast Podcast. In this episode, Claire and Travis break down the running term maximum heart rate and explain why it matters for training, pacing, and understanding your effort zones. They also share a simple way to estimate your maximum heart rate and talk about how runners can use that information to train smarter.They also cover several major stories from the running world, including Jacob Kiplimo reclaiming the half marathon world record, the dramatic finish at

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49:18

Kinda Unmotivated: How to Run When You Don’t Feel...

Kinda Fast Podcast ·

2026/03/06

Episode 37: Kinda Unmotivated: How to Run When You Don’t Feel Like ItWelcome to Episode 37 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, Travis and Claire break down the training term “time on feet” and explain why many coaches measure long runs by time instead of distance. They discuss how this approach helps runners build endurance, adjust for hills or heat, and safely prepare for longer races.Then they dive into a wild weekend in the

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41:30

Kinda a Runner: When Do You Actually Become a Runner?

Kinda Fast Podcast ·

2026/02/27

Episode 36: Down Weeks, New Balance’s Big Year, Provisional Stars, and “Am I a Runner?”Welcome to episode 36 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, Travis and Claire break down down weeks and why pulling back is part of getting better, not falling behind. Then they hit the running news with a big New Balance growth story (including $9.2B in 2025 global sales and U.S. manufacturing expansion), plus an absurd but hilarious attempt to

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44:36

Kinda Fast, Kinda Efficient: Super Shoes, Running...

Kinda Fast Podcast ·

2026/02/20

Episode 35: Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking NewsWelcome to Episode 35 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, Claire and Travis break down one of the biggest trends in running right now: super shoes. What makes them different? How do carbon plates and high-performance foam work? And do they actually improve performance...or just come with a hefty price tag?Then it’s a packed week of

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54:38

Kinda Chasing Goals: Cadence, Kiplimo, and the...

Kinda Fast Podcast ·

2026/02/13

Welcome back to the Kinda Fast Podcast....the show where we talk running, real life, and everything in between.This week, Claire and Travis break down cadence...what it really means, why the 180 steps-per-minute rule isn’t one-size-fits-all, and how small adjustments can improve efficiency and reduce injury risk.In the news, they cover:New data showing major marathons are now matching (and sometimes exceeding) the economic impact of the Super BowlJacob Kiplimo’s historic half marathon performance

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52:17

Kinda Hurting, Kinda Not: Knee Pain Myths, Dead Legs,...

Kinda Fast Podcast ·

2026/02/06

In episode 33 of the Kinda Fast Podcast, Travis and Claire break down one of the most common runner complaints: dead legs. They explain what dead legs actually are, why they happen, and how to respond without overreacting or forcing intensity when your body is asking for recovery.They also recap highlights from the 2026 Millrose Games, including standout performances from Cam Myers, Nikki Hiltz, and Cole Hocker, and discuss a major Team USA update involving a $100 million pledge designed to provide

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44:29

Kinda Stressed, Kinda Strong: HRV, Treadmills &...

Kinda Fast Podcast ·

2026/01/30

In episode 32 of the Kinda Fast Podcast, Claire and Travis break down heart rate variability (HRV)...what it actually measures, why runners see it on their watches all the time, and how to use it without spiraling or overthinking your training.They also hit the latest running news, including Sydney McLaughlin-Levrone’s pregnancy and what it means for women’s track in 2026, plus an inspiring story of a 60-year-old runner who just broke an indoor world record.Then, they answer a real listener question

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42:31

Kinda Under-Fueling: Low Energy Availability (LEA) in...

Kinda Fast Podcast ·

2026/01/23

Episode 31 | Kinda Under-Fueling: Low Energy Availability (LEA) in RunningIn this episode of the Kinda Fast Podcast, Travis and Claire break down a workout term every runner should know: progression runs...what they are, why they work, and how they teach you to finish strong on tired legs.Then it’s running news you didn’t see coming: a race that includes Ferrari’s private test track, how to enter the LA 2028 Olympic ticket lottery, and a breakdown of the 26 most influential people in running for

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58:22

Kinda Getting Reintroduced: Training Blocks, Running...

Kinda Fast Podcast ·

2026/01/16

Welcome to Episode 30 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.This week, Travis and Claire have a stacked running-news episode...from Disney Marathon weekend drama (including a course that was shortened mid-race), to the World Cross Country Championships in Tallahassee, to huge performances at the Houston Marathon + Half.In our “What Does That Even Mean?” segment, we break down a term you’ve probably heard but may not fully understand: training

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43:50

Kinda Not a Resolution: New Year Running Goals

Kinda Fast Podcast ·

2026/01/09

Welcome to Episode 29 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.After a few weeks off the mic together, Travis and Claire are back with life and office updates, a race recap, a fresh round of running news, and a deep dive into how to actually stick with your New Year running goals (without burning out by the second Friday of January).They break down the basics of foot strike in the “What Does That Even Mean?” segment, talk Strava stats and PRs,

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57:16

Kinda Hurts, Kinda Doesn’t: Pain, Prehab & Running...

Kinda Fast Podcast ·

2026/01/02

Kinda Fast Podcast - Episode 28What does it really mean to train through pain? When should runners push through discomfort… and when is it time to stop?In Episode 28 of the Kinda Fast Podcast, we’re joined by Drew McAbee, DPT, a runner and Doctor of Physical Therapy with Promotion Rehab & Sports Medicine. Drew works with runners every day and helps break down what’s normal, what’s not, and how to train smarter to stay healthy.This episode covers:What “prehab” actually means, and why runners

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42:02

Kinda Our First Guest: Karen Huminski on Running,...

Kinda Fast Podcast ·

2025/12/26

In this special episode of the Kinda Fast Podcast, Claire welcomes her very first guest...her mom, Karen Huminski...for an honest, hope-filled conversation about running, faith, and starting again.Karen shares her journey of returning to running later in life, learning to trust a training plan, and preparing for the Chicago Marathon at 65. From rediscovering confidence after a long break, to navigating comparison, health challenges, and big goals, this episode is a powerful reminder that it’s never

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54:16

Kinda Unspoken Running Rules: What Every Runner...

Kinda Fast Podcast ·

2025/12/19

Welcome to Episode 26 of the Kinda Fast Podcast, where we talk running, real life, and everything in between.This week, Claire and Travis break down one of the most important—and misunderstood—phrases in running: “Hold Your Line.” We explain what it actually means, why it matters, and how this one habit can make running safer and more enjoyable for everyone sharing the road, trail, or track.We kick things off by changing up the format with a holiday-themed running This or That, covering everything

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44:48

Kinda Hard, Kinda Worth It: 6 Reasons You Can Keep...

Kinda Fast Podcast ·

2025/12/12

Welcome to Episode 25 of the Kinda Fast Podcast, where we talk running, real life, faith, and everything in between.This week, Claire and Travis dive into a conversation every runner needs: why running is hard… and why it’s still worth doing anyway.We kick things off with our “What Does That Even Mean?” segment, breaking down STRIDES...what they are, how to do them correctly, and why they’re one of the simplest (and most overlooked) tools for building speed, efficiency, and confidence at any

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45 results

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