Kinda Fast Podcast

41:19

Kinda Eccentric: The Berlin Marathon, 30K Burpees,...

Kinda Fast Podcast ·

2026/10/02

What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast.Claire and Travis kick things off with What Does That Even Mean?, breaking down eccentric vs. concentric muscle contractions and why both matter for runners.Then, it’s time for running news. Tigst Assefa runs an incredible 2:11:04 at the Berlin Marathon, setting a new course record before suffering an Achilles injury in the final

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46:07

Kinda in Good Form: Heel Striking, $1,400 Alphaflys,...

Kinda Fast Podcast ·

2026/09/25

Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practical ways to become a more efficient runner over time: build consistency, add strides, use drills with a purpose, and strength train.In running news, they discuss research on the benefits of a 10-minute easy run, Keely Hodgkinson’s unusual Nike speed suit, Alphafly 4 resale listings reaching $1,400, and an update on last week’s HYROX

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51:35

Kinda Fast Case Files: Running Mysteries, Scandals,...

Kinda Fast Podcast ·

2026/09/18

Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and ControversiesThe evidence has been collected, the files have been reopened, and Travis has not been told the official rulings.In this special true crime-inspired episode of the Kinda Fast Podcast, Claire and Travis investigate four of the strangest mysteries, scandals, and controversies in running history. We are talking suspicious split times, missing photographs, an unexplained wind reading, and a marathon that may never have happened,

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45:18

Kinda the Running History Episode

Kinda Fast Podcast ·

2026/09/11

How did running go from a survival skill to one of the world’s most popular sports?In Episode 64, Claire and Travis travel through the history of running, from early humans hunting for food and ancient messengers delivering critical news to the first Olympic footrace, professional pedestrianism, and the creation of the modern marathon. They also explain why a marathon is exactly 26.2 miles and how the running boom made the sport accessible to everyday athletes.In What Does That Even Mean?, learn

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43:22

Kinda Hate Running: Sydney Recap, UTMB, and Football...

Kinda Fast Podcast ·

2026/09/04

Do runners actually love running...or do we just love proving we can do hard things?This week, Claire and Travis explore why runners willingly choose discomfort, complain through every mile and then wake up and do it all over again. They break down how the brain interprets pain, why running with friends makes suffering easier and how to stop a difficult run from turning into a mental spiral.Plus, they explain eccentric loading, test their knowledge of college football speed, cover a professional

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39:38

Kinda Undertrained: Marathon Medals, World Records,...

Kinda Fast Podcast ·

2026/08/28

This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining.How do you know if you’re actually doing enough to reach the goal you’ve set? We break down some of the biggest signs you may not be training enough, why adding more miles is not always the answer, and how to make sure your training actually matches what you’re trying to accomplish.Before the Deep Dive, we get into some wild running news, including the

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41:41

Kinda Don't Know When to Increase My Mileage

Kinda Fast Podcast ·

2026/08/21

In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage?But first, they kick things off with What Does That Even Mean? and finally settle the question of what exactly a running singlet is—and whether it’s really any different from a tank top.Then it’s time for running news! The Tokyo Marathon 2027 lottery is officially open, and Claire and Travis break down the important dates, entry fees, and

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44:31

Kinda Want to Join a Group Run: The Beginner’s Guide

Kinda Fast Podcast ·

2026/08/14

It’s Episode 60 of the Kinda Fast Podcast! 🎉This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s 12-Week Back-to-School Challenge kicks off August 17.In running news, they dive into the growing conversation around drug testing in professional trail running as prize money and sponsorships continue to grow. Plus, they share the incredible story of Paralympian Mohamed Lahna, who

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44:29

Kinda the Sauna Episode

Kinda Fast Podcast ·

2026/08/07

Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for RunnersWhat exactly is heat acclimation, and can sitting in a sauna actually make you a better runner?In Episode 59 of the Kinda Fast Podcast, Claire and Travis explain how your body adapts to running in the heat, introduce Upward Running's new 12-Week Back-to-School Challenge, and dive into some of the biggest stories in the running world. From the wild Cooper's Hill Cheese Rolling Race in England to Garmin's

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55:49

Kinda Running for Weight Loss: Myths, Blue Jean Miles...

Kinda Fast Podcast ·

2026/07/31

Episode 58: Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-KickedCan you lose weight and still fuel your running well? In this episode of the Kinda Fast Podcast, Claire and Travis separate fact from fiction as they tackle some of the biggest myths about running for weight loss.They also explain what it means to get out-kicked in a race, break down the Boston Marathon's new qualifying lottery beginning in 2027, discuss the recent conversations surrounding runner

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44:48

Kinda Back to the Grind: Why Running Makes Us Better

Kinda Fast Podcast ·

2026/07/24

Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't just something he does...it's something that makes him a better version of himself.Claire and Travis also discuss Josh Kerr's historic mile world record, celebrate Connor and Kylie Mantz welcoming their son, explain what a waterfall start is in track racing, and talk about Strava's new partnership with Adidas that rewards runners for

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28:10

Kinda Science, Kinda Speed: The Running Shoe Foam...

Kinda Fast Podcast ·

2026/07/17

Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock VictoryTravis is away on a mission trip this week, so Claire takes the mic solo to dive into one of the biggest topics in running right now: running shoe foam.What exactly is stack height? Do carbon plates really make you faster? Why do some running shoes cost $300? And are they actually worth it?Claire breaks down the technology behind today's running shoes, explains the surprising role foam

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42:14

Kinda Long Run Season

Kinda Fast Podcast ·

2026/07/10

One of the biggest track meets of the year delivered...and we're breaking it all down.This week, Claire and Travis recap the incredible performances from the Prefontaine Classic, including Cameron Myers' stunning Bowerman Mile victory, Nikki Hiltz ending Faith Kipyegon's five-year winning streak, and the American distance runners making a statement heading into championship season.They also discuss Josh Kerr's unique pursuit of the mile world record (yes, he sleeps in an altitude chamber), Jennifer

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46:24

Kinda Getting Back Into Running: 7 Tips to Get...

Kinda Fast Podcast ·

2026/07/03

In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1 Ultramarathon in Times Square.Then they dive into practical tips for getting back into running after a long break, including how to rebuild safely, why walking counts, how to check your ego, and why patience matters more than pace.Whether you’re coming back from injury, burnout,

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38:04

Kinda the First Solo Episode: Running, Redemption,...

Kinda Fast Podcast ·

2026/06/26

In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person.After traveling to Gaffney, South Carolina for a recent race, Claire spent the morning running through the campus where she attended college. What began as a nostalgic trip down memory lane quickly became an opportunity to reflect on how much God has changed her life over the years.From difficult memories and past mistakes to an

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71:56

Kinda the Episode with Coach Dean

Kinda Fast Podcast ·

2026/06/19

Episode 52: The Coach Dean EpisodeIn this special one-year anniversary episode of the Kinda Fast Podcast, Claire and Travis sit down with Upward Running's own Coach Dean Thompson. From state championships and national titles to marathon victories and coaching thousands of runners, Dean shares the story of how running became both a lifelong passion and a ministry.Along the way, the team discusses Cooper Lutkenhaus' incredible Diamond League victory, ongoing Puma shoe lawsuits, new research showing

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54:19

Kinda Running, Kinda Not: The Vacation Episode

Kinda Fast Podcast ·

2026/06/12

Vacation season is here, and in Episode 51 of the Kinda Fast Podcast, Claire and Travis tackle one of the biggest questions runners face this time of year: Should you keep training while you're away?They kick things off by breaking down the term "Run-Cation" and why so many runners plan vacations around races, scenic routes, and new running adventures. Then they dive into the latest running news, including the Run Disney registration meltdown, a 90-year-old runner completing his first marathon, and

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43:10

Kinda Hurts to Walk: The Plantar Fasciitis Episode

Kinda Fast Podcast ·

2026/06/05

Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way.First, in "What Does That Even Mean?", they break down Baxter's Nerve Entrapment, a commonly missed cause of heel pain that is often mistaken for plantar fasciitis. Travis shares his own experience dealing with persistent heel pain and what he's learning about the condition.Then it's time for the latest running news. The duo

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52:19

Kinda Running for Your Life: Dogs, Snakes &...

Kinda Fast Podcast ·

2026/05/29

Welcome to episode 49 of the Kinda Fast Podcast, where we talk running, real life, and everything in between.This week’s episode gets a little wild. We break down elimination races, talk about wildlife encounters on runs, and dive into some fascinating endurance research that has the running world talking.In What Does That Even Mean?, we’re talking elimination races…what they are, how they work, and why being the last runner across the line can instantly end your race.In running news:A new endurance

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43:47

Kinda a Runner Now: From Mile One to Marathons (Ft....

Kinda Fast Podcast ·

2026/05/22

Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between.This week’s episode is a fun one. We break down a simple running term, share a wild multi-sport story, and sit down with a special guest whose journey proves it’s never too late to start.In What Does That Even Mean?, we’re talking tailwinds...what they are and how they can impact your pace, effort, and race day performance.In running news:An Illinois athlete played a full softball game… then

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