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PODCAST

Inner Self-Confidence

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about

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All Episodes

00:39:29

59. Time Mastery: You Don’t Need More Time, You Need...

Inner Self-Confidence ·

2026/10/04

Do you constantly feel like there are never enough hours in the day?What if you don’t actually have a time problem… but an alignment problem?In this episode, I’m sharing my Time Mastery framework and challenging the idea that becoming more productive is the answer.We all get the same 1,440 minutes each day—but where are yours actually going? And more importantly, are they going toward the life you say you want?We’ll explore your values, vision and time, why everything feels urgent when you’re

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00:46:30

58. Widowed. 17 Weeks Pregnant. With Triplets, with...

Inner Self-Confidence ·

2026/09/29

At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died.In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous system response, the pressure to be “strong,” and the mountain of practical decisions and paperwork that still have to happen when your world has fallen apart.We talk about what people get wrong about grief, what actually helps, why workplaces need to do better, and

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00:49:57

57. WTF is Burning Man and Why Do I Love It So Much

Inner Self-Confidence ·

2026/09/23

What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical experiences of your life? 😂Welcome to Burning Man!I met my husband Kenny there in 2015, experienced some of the wildest synchronicities of my life, and discovered a community unlike anything I've ever experienced.But Burning Man is SO much more than a "festival."In this episode, I'm sharing what Burning Man actually is, why I keep

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01:06:05

56. He Heals People With His Hands — And Science...

Inner Self-Confidence ·

2026/09/12

At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing.Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions.In this fascinating conversation, Charlie and I explore:✨ What he actually does — without relying on the words “energy healing”✨ Why he welcomed scientific scrutiny✨ How powerful the "Placebo" is✨ The impact of stress and

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00:17:08

55. Your First Thought Isn’t Reality — STOP...

Inner Self-Confidence ·

2026/09/05

Someone doesn’t reply… they’re mad at me.Your partner seems quiet… what did I do?Your boss says, “Can we chat?”… I’m getting fired.Sound familiar?In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality.Sometimes, it’s survival.I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created.We talk boundaries,

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00:39:05

54. Three Kids. 36 Years Old. Incurable Cancer with...

Inner Self-Confidence ·

2026/08/29

At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer.Today, she says she feels healthier, happier and more alive than she did before her diagnosis.Now a speaker and advocate, Cassie is on a mission to help people get off the hamster wheel of chronic stress and burnout and move from autopilot to truly ALIVE—before it takes a life-changing diagnosis to wake them up.In this powerful conversation, Cassie shares how she embraces what she

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00:14:45

*BONUS*Wrong Man, Right Country - Personal Essay

Inner Self-Confidence ·

2026/08/21

What if your intuition was right… just not in the way you thought?I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I wanted to share the audio version with you here.At 20 years old, after spending just 10 days in Australia, I knew with absolute certainty: I’m going to live here one day.What I didn't know was the heartbreak, loss, wrong turns and one very wrong man it would take to

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00:19:03

53. Speed Up by Slowing Down: Why Rushing Is Actually...

Inner Self-Confidence ·

2026/08/15

What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down?We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive, overwhelmed and disconnected from what we actually want.In this short episode, I share why slowing down has helped me accomplish more, not less — from the way I walk, drive and do everyday chores to the way I communicate, make decisions and build my business.We’ll

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00:14:29

52. You've Survived... But Have You Healed? Getting...

Inner Self-Confidence ·

2026/08/14

We've all said it..."I got through it."The divorce.The cancer diagnosis.The financial stress.The loss.The childhood trauma.But what if getting through isn't the same as healing?In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between surviving a difficult experience and regulating through it.I open up about how I consciously regulated through my husband's stroke, discovering at 38 that the man who raised me wasn't my biological father, and why

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00:31:32

51. The Real Reason You Procrastinate. You're not...

Inner Self-Confidence ·

2026/08/14

✨ What if procrastination isn’t laziness—but your nervous system trying to protect you?You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship…But every time you try to move forward, something inside you hits the brakes. 🛑In this episode, we explore how procrastination can be connected to the freeze response—and why forcing yourself to “just be more disciplined” can sometimes keep you even more stuck.I also share

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00:19:16

50. The BIGGEST Misconception About Nervous System...

Inner Self-Confidence ·

2026/08/14

What if regulating your nervous system isn’t about feeling safe and calm all the time?In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space:Safety and capacity are not the same thing.If every time anxiety, discomfort or conflict shows up you leave, avoid, distract yourself or shut down, your nervous system may never get the opportunity to learn that discomfort doesn’t always mean danger.Real nervous system regulation isn’t about eliminating

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00:31:32

51. You're Not Lazy. You're Stuck in Freeze. The Real...

Inner Self-Confidence ·

2026/08/02

Do you keep putting things off and telling yourself you're lazy?What if procrastination isn't a motivation problem... but a nervous system response?In this episode, I explore why so many intelligent, capable people freeze when faced with difficult conversations, starting a business, going to the gym, or making big life changes. We dive into the science of the nervous system, why your body remembers what your mind has forgotten, and how childhood survival patterns can show up as

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00:19:15

50. The BIGGEST Misconception About Nervous System...

Inner Self-Confidence ·

2026/07/30

What if everything you've been taught about nervous system regulation is missing the point?Many people believe regulation means feeling calm or safe all the time. But true regulation isn't about avoiding discomfort—it's about building the capacity to stay present with it when you are safe.In this episode, I share a powerful client story and explain why constantly escaping uncomfortable emotions can keep your nervous system stuck in survival mode. You'll learn the difference

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00:43:14

49. Family Estrangement: When Walking Away Is the...

Inner Self-Confidence ·

2026/07/25

Family estrangement is one of the most misunderstood experiences someone can go through. Society tells us that family is everything, that forgiveness is always the answer, and that blood should come before boundaries. But what happens when the relationship itself is causing harm?In this deeply honest conversation, I sit down with author and cycle breaker Cari Fund to talk about the reality of family estrangement, grieving people who are still alive, breaking generational patterns, and learning to

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00:11:04

48. People Tree Exercise: The 5 People Quietly...

Inner Self-Confidence ·

2026/07/18

Who are the five people you spend the most time with?It could be:Your partner.Your child.Your best friend.Your dog.The podcast host you listen to every morning.The influencer you watch every night.The news you consume.The audiobook that's constantly in your ears.In this solo episode, I share one of my favourite exercises that I learned from neuroscientist Dr. Tara Swart—the People Tree Exercise.Here's how it works:Write down the five people you spend the most time with in life right now. Not

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00:59:17

47. How She Stayed Standing When Life Kept Knocking...

Inner Self-Confidence ·

2026/07/11

What do you do when life just won't let up?In this powerful conversation, I sit down with breathwork facilitator, somatic coach, and Spinal Energetics practitioner Sinéad Quinn to explore what resilience really looks like—not the kind that pushes through at all costs, but the kind that gently brings you back to yourself.Sinéad's story is one of profound adversity. She shares her experience of becoming a mother to a son with Down syndrome, welcoming a second baby almost 12 weeks prematurely,

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01:01:26

46. Rewiring Your Subconscious: Why You Still Feel...

Inner Self-Confidence ·

2026/07/04

Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do?In this episode, I'm joined by hypnotherapist and RTT Practitioner Madison to explore the incredible power of the subconscious mind and why confidence isn't just built through positive thinking.We dive into why so many high-achieving women still struggle with self-doubt, people-pleasing, overthinking and feeling "not enough," despite years of personal development.We discuss:✨ What

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00:26:51

45. Why I'm Childfree by Choice

Inner Self-Confidence ·

2026/06/29

Today marks a special milestone—this podcast turns one year old. ❤️In many ways, this podcast has become one of my babies. My book, my business, this community... they are all things I've intentionally created and deeply nurtured. So it felt fitting to finally record an episode I've wanted to make for a very long time.Why I'm childfree by choice.This isn't an episode about convincing anyone not to have children, nor is it about saying one path is better than another.It's about

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00:10:29

44. The Cost of Speaking Up

Inner Self-Confidence ·

2026/06/21

Do you actually regret speaking up... or do you regret what happened after?For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother after a confrontation weeks before she was diagnosed with cancer.In this episode, I share the powerful realization that changed everything:Speaking up wasn't the problem.It was revealing the problem.We explore why honesty can cost us approval, certainty, and the illusion that a

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00:48:52

43. Restorative Justice: What If Healing Matters More...

Inner Self-Confidence ·

2026/06/17

What if healing mattered more than punishment?In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her groundbreaking experience with restorative justice following sexual assault.Restorative justice is an alternative approach that brings together those harmed and those responsible in a structured, trauma-informed process focused on accountability, healing, and repair rather than

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