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PODCAST

Inner Self-Confidence

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about

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All Episodes

00:54:35

28. Intuition Isn’t Emotion with Yale Divinity School...

Inner Self-Confidence ·

2026/02/01

What if intuition isn’t a feeling… but a form of deep inner knowing?In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense.In this episode, we talk about:Dr. Nappi’s journey and what led him to teaching at Yale DivinityWhy spirituality, religion, and mysticism feel threatening to so many peopleHow to explore the divine

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00:31:24

27. The Father Wound

Inner Self-Confidence ·

2026/01/21

The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world.In this deeply personal episode, I share a truth I only discovered later in life: the man who raised me is not my biological father. From that revelation, we explore what the Father Wound really is, how it forms, and how it quietly shapes your career, money patterns, relationships, boundaries, and sense of safety.An unhealed Father Wound can show up as overworking, self-sabotage, fear

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00:39:33

26. High-Functioning: The Hidden Cost of Being the...

Inner Self-Confidence ·

2026/01/13

So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout.In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a personality trait. Together, we explore why so many women don’t realise they’re struggling until they hit a wall — and why mindset and willpower eventually stop working.We talk about grief, loss, and the

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00:17:56

25. Friendship Breakups - The Quiet Grief

Inner Self-Confidence ·

2026/01/08

There’s a kind of heartbreak we rarely talk about.No funeral. No closure. No clear ending.Just the quiet grief of losing someone who is still alive but unaligned.In this solo episode, I explore why friendship breakups can be just as painful—if not more—than romantic ones. Why they feel so confusing when “nothing bad happened.” And why grief isn’t only about death, but about the loss of what was, what could have been, and what no longer fits.We talk about:• why friendship breakups hurt so deeply•

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00:25:00

24. Breaking The Cycle Of Secrets

Inner Self-Confidence ·

2025/12/28

What happens in the body when truth is buried?In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at age 39, that the man who raised her is not her biological father — and the lineage of unspoken trauma that surrounded it.This conversation explores a family system shaped by silence, including the murder of Katie’s aunt, the secret adoption of her brother, and being named after the aunt who was never spoken about. Together, these untold stories reveal how

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00:30:44

23. I Married Someone After Only 3 Months — 10...

Inner Self-Confidence ·

2025/12/19

I married my husband after knowing him for three months.We eloped in Vegas.We’d only physically spent two weeks in the same room.Ten years later, we’re still here.This episode isn’t about “forever love,” fairytales, or proving anything.It’s about emotional maturity, nervous system safety, and conscious choice — because longevity does not equal health, in relationships or in bodies.I share:Why inner self-confidence matters more than timeHow nervous system regulation shapes love and conflictThe

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00:53:33

22. Why Eating Disorders Aren’t About Food — with ED...

Inner Self-Confidence ·

2025/12/12

In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch, who shares her powerful story of recovery after nearly losing her life to anorexia.Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and

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00:17:00

21. Holiday Boundaries - It Starts With You

Inner Self-Confidence ·

2025/12/05

Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, softening your pace, and listening to your nervous system can completely change the way you experience the holiday season. True boundaries aren’t about doing less or avoiding conflict; they’re about doing things differently and choosing the version of you who shows up.We dive into the internal habits that drain your energy long before the family

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00:22:11

20. Trauma & Memory: Why Your Brain Forgets but Your...

Inner Self-Confidence ·

2025/11/27

Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it?In this episode of Honest Healing, Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how her mind buried the truth for decades until an Ancestry test finally confirmed it.You’ll learn the five scientific reasons your brain hides trauma — and how your body keeps the score until it feels safe enough

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00:41:42

19. 4 Phrases That Shut Kids Down — And What To Say...

Inner Self-Confidence ·

2025/11/17

What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?In this powerful episode, Certified Parenting Coach Amelia Reed (known for going viral every single week to nearly 1M parents) breaks down the 4 common phrases that instantly trigger shutdown in kids — and the EXACT scripts you can use instead to rebuild connection, cooperation, and emotional safety.But that’s not all…Amelia also shares the viral fix to messy mornings —

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00:46:54

18. Better Boundaries, Better Life — How to Stop...

Inner Self-Confidence ·

2025/11/11

If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and

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00:48:30

17. Dancing with Cancer — Support and Healing for...

Inner Self-Confidence ·

2025/11/03

When cancer enters a family, it doesn’t just impact one person — it touches everyone.Hayley is the co-founder of Cancer Dancer, a heart-led platform supporting carers, families, and those affected by cancer through emotional, mental, and physical challenges. A mum of three, her journey began when her youngest was diagnosed with stage 4 cancer at just 22 months old—after already losing her father and supporting her mother through the disease.With little emotional support available, Hayley turned to

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00:33:55

16. Signs & Synchronicities: How the Universe Sends...

Inner Self-Confidence ·

2025/10/27

Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.You’ll learn:🌌 The difference between coincidence and synchronicity👁️ How to actually notice the signs being sent to you🧭 A simple way to

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00:42:00

15: The 3 Invisible Wounds Men Carry (and Why No One...

Inner Self-Confidence ·

2025/10/20

Why do so many men suffer in silence?In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.”We unpack why emotional pain in men is so frequently dismissed, how societal conditioning shapes masculine identity, and what real healing looks like when men finally reconnect to their emotions and bodies.💭 Expect

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00:55:53

14. Healing CPTSD through Reparenting Your Inner...

Inner Self-Confidence ·

2025/10/13

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.Together they unpack:✨ What CPTSD really is and how it shapes your adult life✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout✨ The difference between being stuck in the past and healing the past✨ Gentle, daily ways to begin reparenting yourself with

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00:35:21

13. Connection After Conflict — Finding the Open Window

Inner Self-Confidence ·

2025/10/05

💥 The health of your relationship depends on one thing — how you reconnect after conflict.In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.Through laughter, exhaustion, and broken glass (literally), Katie explores what happens when childhood wounds collide with adult relationships — and how

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00:33:01

12. The Real Reason for Your Back, Trap & Foot Pain...

Inner Self-Confidence ·

2025/09/30

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.We talk about:What nerve locks are and why traditional therapies often miss themHow the Bostock

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00:43:53

11. Cults, Psychedelics, and Finding Love at 44, with...

Inner Self-Confidence ·

2025/09/23

What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally mature love at 44?In this unforgettable episode, trauma-informed coach Vevian Voz shares her raw journey of growing up as a Jehovah’s Witness, being shunned at 32 after divorce, and facing the weight of secrecy, shame, and dysfunction. From surviving domestic chaos and substance abuse in her family home, to leaving two marriages behind, Vevian’s story is

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00:53:14

10. Lose Fat & Boost Energy — Perimenopause Nutrition...

Inner Self-Confidence ·

2025/09/16

Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit down with Ange Clark, Australia’s Leading Perimenopause Dietitian, to unpack the truth about midlife nutrition and what really works for women in their 40s and beyond.We cover:What perimenopause really is and the common misconceptions around it.The complications that come with this stage of life—and why it’s often misunderstood.The hidden downsides of

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00:44:15

9. Shifting the Narrative Of Childhood Sexual Abuse...

Inner Self-Confidence ·

2025/09/09

Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of silence, shame, and self-blame—and how speaking the truth can become a turning point for healing. We explore recovery beyond the courtroom: reclaiming voice and agency, navigating triggers, and practical tools that help survivors feel safe in their bodies again (therapy, somatic practices, community, and creative expression). We also talk about the

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