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PODCAST

Quest For Longevity

Biohacking. It"s a word that is becoming increasingly common. We are entering a golden age, where the AI and biotechnology revolutions are rapidly expanding our knowledge of how to prevent disease, slow down and even reverse the effects of ageing. Scientific breakthroughs in longevity research and personalised medicine, combined with ancient wisdom, are helping us unlock our biological potential. Biohacking is the art and science of taking control of your own biology and by using evidence-based

health & fitness

All Episodes

08:54

The 5:2 Diet Explained - Weight Loss Diets Series Pt.1

Quest For Longevity ·

2026/01/20

Learn about the 5:2 diet in this bite-sized guide. If you want to lose weight and improve your heath this popular intermittent fasting approach might be what you are looking for. I touch on the science behind intermittent calorie restriction, practical tips for following the diet, potential health benefits, including improved blood sugar control and heart health, and who should avoid this eating plan. Perfect for anyone wondering if the 5:2 diet is right for their weight loss journey. This episode

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18:32

US Dietary Guidelines VS UK Dietary Guidelines

Quest For Longevity ·

2026/01/16

The US has just released new dietary guidelines, and there have been some welcome updates since the last edition. More emphasis on protein, a friendlier stance on full-fat dairy, and explicit warnings about ultraprocessed foods reflect advances in research and our understanding of nutrition. But how does this compare with the somewhat outdated UK government dietary guidelines, issued way back in 2016? In this episode, we compare the new US guidelines with the UK's Eatwell Guide. We look at where

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15:31

5 Very Simple Steps to Better Health in 2026

Quest For Longevity ·

2026/01/07

Show Description The start of a new year often comes with big health goals, bold promises, and plenty of noise. In this episode of Quest for Longevity, Tim cuts through the hype and shares five simple, evidence-based ways to improve your health in 2026. You'll learn practical strategies to support weight loss, fitness, energy, and healthy aging — including how to move more and build strength, eat more protein and fibre for better metabolic and gut health, improve sleep quality, reduce stress, and

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18:46

Gut Health Explained & How to Fix Your Gut in 2026

Quest For Longevity ·

2026/01/03

Show Description There is an increasing amount of buzz around gut health right now, so I decided to dive in and find out why. In this episode, I explore what the gut is, what gut health means and why it matters far more than you might think. And most importantly, what we can do, starting today, to improve our gut health through simple dietary and lifestyle changes. Quality Health Supplements If you're looking for quality health supplements I can highly recommend WeightWorld. They produce great

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26:17

Do Collagen Supplements Work?

Quest For Longevity ·

2025/11/16

Do collagen supplements live up to the hype? This evidence-based episode cuts through the marketing claims to reveal what science really says about collagen supplements. We explore what collagen is, how it works in your body, and examine the latest clinical trials and meta-analyses on skin health, joint pain, bone density, and muscle function. Perfect for anyone considering collagen or wanting to understand the science behind this billion-dollar industry. Quality Health Supplements I use

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21:09

Autophagy: Your Disease Fighting, Life-Extending...

Quest For Longevity ·

2025/11/09

Autophagy is the body's natural recycling system that cleans out damaged cells and renews them from within. We'll look at how this built-in process helps slow aging, boosts energy, and protects against disease, and how simple habits like fasting, exercise, and quality sleep can help switch it on. No extreme diets or complicated science — just practical ways to support your body's own repair system and live a longer, healthier life. Connect With Me Facebook: https://www.facebook.com/QuestBiohacking

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08:57

Health & Longevity Insight: Metabolic Disease &...

Quest For Longevity ·

2025/11/05

Join me as I unpack the latest science and developments shaping the future of health and longevity. This week on the Quest Health & Longevity Insight: Discover how getting your 5-a-day could improve your sleep, how the power of AI is poised to revolutionise prostate cancer diagnoses, and why managing metabolic health in mid-life could protect your brain from dementia in your later years. Connect With Me Facebook: https://www.facebook.com/QuestBiohacking Instagram:

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14:08

Rosehip Supplements: What Are They & What Are The...

Quest For Longevity ·

2025/11/01

In this episode, I dive into the research on rosehips. This ancient remedy has shown impressive results in osteoarthritis trials, and even emerging studies on metabolism nerve damage. Are the claims about it's benefits overhyped or is this humble supplement worth adding to your stack? Connect With Me Facebook: https://www.facebook.com/QuestBiohacking Instagram: https://www.instagram.com/timquin0/ Research Sources Therapeutic Applications of Rose Hips from Different Rosa Species Effects of Daily

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45:51

Chronic Inflammation: What it is, why it’s bad, and...

Quest For Longevity ·

2025/10/22

Chronic inflammation is closely linked to the biggest causes of death worldwide, silently contributing to heart disease, cancer, diabetes, and Alzheimer's. Unlike acute inflammation that heals injuries, chronic inflammation can persist for months or years, damaging tissues and organs without obvious symptoms. In this episode I do a deep dive on chronic inflammation and by the end of it you should have a better understanding of what chronic inflammation is, how it damages our bodies, what causes it

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14:51

Creatine & The Brain: Can It Prevent Age-Related...

Quest For Longevity ·

2025/10/07

Creatine supplements have long been a staple in the fitness community, proven to be a safe and effective way to boost strength and muscle growth. But today, its reputation is evolving from the gym to everyday life, thanks to emerging evidence suggesting creatine may also support brain health. Recent studies show promising benefits for memory, attention, and processing speed, with particular interest for older adults seeking ways to stay sharp as they age. With a new wave of hype about creatine’s

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09:47

Vitamin K2: The Quiet Nutrient Protecting Hearts &...

Quest For Longevity ·

2025/09/30

Vitamin K2 might just be the most important nutrient you’ve never heard of. In this episode of Quest Biohacking, we uncover this quiet powerhouse, a vitamin that helps direct calcium to our bones and teeth and away from our arteries, helping prevent dangerous plaque buildup. We’ll dive into the science showing how it supports heart health, bone strength, and even plays a role in metabolism and emerging cancer research. And with modern diets leaving most of us deficient, we’ll explore how adding more

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15:34

Walking: The Easiest Way To Enhance Your Health,...

Quest For Longevity ·

2025/09/26

Walking is one of the most powerful yet simplest biohacks for improving health and lifespan. In this episode, we explore how something as simple as putting one foot in front of the other can lower the risk of heart disease, diabetes, cancer, and dementia—while also boosting mood, memory, creativity, and sleep. Learn why walking after eating is good for you and why walking makes us feel happy. From reducing stress hormones to protecting our cells against aging, walking is something we should all be

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17:16

Are Cold Plunges & Cold Showers Good For You?

Quest For Longevity ·

2025/09/10

Do cold plunges and cold showers live up to all the hype? Can they really improve your health and potentially help you live longer? In this episode I explore the reported physical and mental benefits of cold exposure and the evidence backing them up. Plus, I’ll share some practical tips for safely starting your cold therapy journey. Connect with me Facebook: https://www.facebook.com/QuestBiohacking Instagram: https://www.instagram.com/timquin0/ Research Sources Chill Your Stress Away: Exploring

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12:11

Is Coffee Good For Your Health?

Quest For Longevity ·

2025/09/04

Is coffee good for your health? I explore coffee's impact on your body, discovering what it actually does to your system, whether caffeine is truly addictive, and the surprising health benefits of moderate coffee consumption. I examine the research on coffee and how it can help prevent disease and help us live longer. Learn why coffee is classified as a drug and why so many people are choosing to quit caffeine, despite the potential health benefits ☕ Coffee & Caffeine Q&A Guide I've tried to answer

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28:05

Intermittent Fasting: What is it, how does it work...

Quest For Longevity ·

2025/08/22

Intermittent fasting is a powerful eating pattern that can promote some hugely beneficial changes in your body. This science-backed approach could help you lose weight, lower your risk of diabetes, enhance brain function, reduce inflammation, and even extend your life. I cover how intermittent fasting works and how to get started if it’s something you’d like to try. I also include some useful tips and hacks for beginners, to make the transition to intermittent fasting a little easier. Research

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23:56

Magnesium: What Does It Do & Should You Take a...

Quest For Longevity ·

2025/08/17

Magnesium is an essential mineral that quietly supports over 300 processes in the body, yet so many of us aren’t getting enough. From steady heart rhythms and relaxed muscles to deeper sleep, calmer moods, and better digestion, magnesium is a true unsung hero of health. We’ll explore the different forms of magnesium and discuss how to know if you might benefit from taking a supplement. You’ll also learn the best ways to take magnesium, how much is safe, and simple food sources that can naturally

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08:22

Eggs: Are They Good Or Bad & How Many is Too Many?

Quest For Longevity ·

2025/08/10

Eggs have been called both a superfood and a health risk – so what’s the truth? In this episode, we crack open the science on cholesterol, nutrients, and daily limits, separating myth from fact to help us decide whether eggs deserve a place on our plate… and how many. Research Sources Eggs: Are they good or bad for my cholesterol? https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 Association between Egg Consumption and Cholesterol

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21:18

Creatine: What is It, What Does It Do & Should You...

Quest For Longevity ·

2025/08/06

Creatine has recently gone mainstream. So in this episode we dive into the surprising benefits of creatine—not just for athletes, but for anyone looking to boost cognitive performance, energy, and longevity. Often associated with gym-goers and muscle building, creatine is actually one of the most researched and effective supplements out there, with growing evidence that it supports brain health, mental clarity, and even protects against age-related cognitive decline. We explore how creatine works in

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39:27

Sun Exposure & Sunscreen: Health Benefits & Risks and...

Quest For Longevity ·

2025/07/30

Discover why sun exposure is both good and bad for us and how to get your daily vitamin D and other health benefits while protecting against ageing and cancer. Is sunscreen toxic and what’s the difference between chemical and mineral sunscreens? Which SPF factor should you use and what other ways can you protect yourself from the sun while still getting the benefits? In this episode of Quest Biohacking I dive into sun exposure and protection. Looking at the science and the practical considerations

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18:33

Movement As Medicine: How Exercise Fights Disease And...

Quest For Longevity ·

2025/07/23

Show Summary Discover how exercise can be used as a potent medicine in the fight to extend life. In this episode I explore how physical activity can transform your health and help you live longer. I dive into the science-backed benefits of movement, revealing how regular exercise can be a powerful weapon against chronic disease and why it should be a foundational pillar of any biohacking protocol. Show Transcript Movement As Medicine: How Exercise Fights Disease And Extends Life 00.00 In this

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23 results

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