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PODCAST

The MIXLife™ Podcast

Santa Mariana ePress™

Hosted by Scott Miyano, founder of MIXLife™, and wellness coach Emily Brooks, The MIXLife™ Podcast is your go-to source for real talk on real wellness. Each episode unpacks the science behind nutrition, fasting, energy, and holistic living—empowering you to take control of your health and lifestyle. Whether you"re resetting your habits or leveling up your life, this is where science meets motivation and healthy living becomes doable.🎧 Fuel your body. Sharpen your mind. Live the MIXLife™.

education self-improvement

All Episodes

9:08

Episode 16: Burn Fat, Boost Life – The Real Belly Fat...

The MIXLife™ Podcast ·

2025/10/25

Send us a text Think you need more cardio, fewer calories, and endless willpower to lose belly fat? Think again. In this eye-opening episode, Scott and Emily reveal the real reason your waistline won’t budge—and it’s not what you’ve been told. Discover how insulin, hormones, stress, and meal timing play a bigger role than your workout routine. From healthy keto to intermittent fasting to salt hacks and protein myths, you’ll walk away with a blueprint to finally shrink belly fat, boost your en...

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8:22

Episode 15: Rewrite the Rules, Food Lies That Keep...

The MIXLife™ Podcast ·

2025/10/20

Send us a text Think you know what “healthy” means? Think again. In this myth-busting episode, Scott and Emily expose the biggest lies we’ve been told about food, like fat makes you fat, artificial sweeteners are better than sugar, or that “whole grain” bread is always a healthy choice. From so-called “healthy” protein bars to low-fat yogurts, sugar-free snacks, and greenwashed labels, this episode unpacks the marketing tricks and misinformation that keep you stuck in cycles of cravings, cras...

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8:09

Episode 14: Breadwashed, The Hidden Costs of Your...

The MIXLife™ Podcast ·

2025/10/13

Send us a text Bread is more than food; it’s tradition, comfort, and connection. But what if your daily slice is sabotaging your health? In this eye-opening episode, Scott and Emily uncover the surprising truth behind modern bread: its addictive ingredients, misleading labels, and hidden impact on everything from brain fog to belly fat. You’ll learn what really happens when you give up bread, the difference between “whole grain” and whole lies, and how to take back control of your energ...

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10:09

Episode 13:The Truth About Zero-Carb Foods (and Ice...

The MIXLife™ Podcast ·

2025/10/06

Send us a text Is sugar the only thing sabotaging your health? Think again. In this eye-opening episode, Scott and Emily uncover the truth about foods with zero sugar and zero carbs that don’t just satisfy cravings—they heal your body. From the truth about butter and steak fat to the dangerous ingredients in ...

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7:53

Episode 12: Salt, Stress & The Sodium Myth, What Your...

The MIXLife™ Podcast ·

2025/09/21

Send us a text 🎙️ The MIXLife™ Podcast – Episode 12 Salt, Stress & The Sodium Myth: What Your Body Really Needs Featuring Scott Miyano & Emily Brooks Inspired by the work of Dr. Eric Berg Think salt is your enemy? Think again. In this myth-busting episode, Scott and Emily uncover the surprising truth about sodium, mineral balance, and why most people are actually salt-deficient—not overloaded. You’ll learn the difference between refined table salt and mineral-rich sea salts, how

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7:12

Episode 11: The Ingredient That’s Fattening the...

The MIXLife™ Podcast ·

2025/09/06

Send us a text You’ve been warned about sugar, fats, and oils, but what if the real danger is an invisible filler hiding in your “healthy” foods? In this eye-opening episode, Scott and wellness coach Emily Brooks expose industrial starch and maltodextrin—the ultra-refined carb that spikes your blood sugar faster than table sugar and contributes to fatty liver, weight gain, cravings, and chronic inflammation. You’ll learn: Why maltodextrin has a glycemic index higher than sugarHow food labels ...

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8:22

Episode 10: Smart Carbs —The Hidden Hack to Lower...

The MIXLife™ Podcast ·

2025/08/26

Send us a text Love carbs but hate the crash? You’re not alone—and you’re not broken. In this science-backed episode, Scott and wellness coach Emily Brooks reveal the surprising truth behind rice, pasta, potatoes, and bread—and how a simple shift in how you prepare them can change the way they affect your blood sugar, your gut, and your energy. Learn: Why cooling and reheating carbs creates resistant starchHow to cut the glycemic index of rice and pasta by up to 50%How to enjoy bread while s...

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7:04

Episode 9: The Cholesterol Confession —What They...

The MIXLife™ Podcast ·

2025/08/22

Send us a text We’ve been told for decades that saturated fat and cholesterol are the enemy—that red meat, butter, and eggs are slowly killing us. But what if that narrative is not only outdated… but dangerously wrong? In this eye-opening episode, Scott and wellness coach Emily Brooks unravel one of the biggest health lies of the last 50 years. They break down: Why cholesterol is not the villain it’s been made out to beThe truth about saturated fat, red meat, and coconut oilHow sugar—no...

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6:37

Episode 8: The Silent Saboteur —7 Surprising Signs...

The MIXLife™ Podcast ·

2025/08/11

Send us a text Is sugar silently sabotaging your health? In this episode, Scott and Emily reveal 7 unexpected signs that you’re eating too much sugar—and what it’s really doing to your brain, skin, hormones, and immune system. From high adrenaline to premature aging, discover the cellular chaos sugar causes... and how to stop it. You’ll learn what “hidden sugars” really are, why starch is the new enemy, and how to take your body back from one of the world’s most profitable and addictive subs...

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7:03

Episode 7: From Gut to Glow -The Everyday Foods That...

The MIXLife™ Podcast ·

2025/08/07

Send us a text Can everyday foods really clean your kidneys, flatten your stomach, and boost your brainpower? Yes—if you know what to eat. In this episode, Scott and certified wellness coach Emily Brooks unpack the powerful healing benefits of ordinary superfoods like cucumbers, lemons, parsley, chia seeds, and eggs. Backed by science and packed with actionable tips, this episode will help you nourish your body at the cellular level—without gimmicks or guesswork. Learn: The 3 foods that su...

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6:00

Episode 6: Hydration Hype — The Truth About Water,...

The MIXLife™ Podcast ·

2025/07/26

Send us a text Think drinking more water is always better? Think again. In this myth-busting episode, Scott Miyano and certified wellness coach Emily Brooks dive deep into the truth about hydration—and why guzzling gallons of water might be doing more harm than good. Inspired by the groundbreaking insights of Dr. Eric Berg, this episode explores the dangers of overhydration, the critical role of electrolytes, and the surprising benefits of carbonated water. If you've ever felt brain fog, mus...

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6:42

Episode 5: Food Lies: What’s Really Sabotaging Your...

The MIXLife™ Podcast ·

2025/07/25

Send us a text Think you’re eating healthy but still not losing weight? Chances are, you’ve been fooled by some of the biggest food lies in the wellness world. In this myth-busting episode, Scott Miyano and certified health coach Emily Brooks expose the everyday foods quietly sabotaging your metabolism—and the toxic ingredients hiding in plain sight. From “healthy” snacks that spike your insulin to oils that inflame your gut, this episode unpacks the truth behind cravings, belly fat, and the...

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8:40

Episode 1: “My Wake-Up Call: How I Reversed My Health...

The MIXLife™ Podcast ·

2025/07/25

Send us a text What if everything you were told about managing diabetes, high blood pressure, and chronic fatigue… was wrong? In this powerful premiere episode, Scott Miyano shares the personal health crisis that led him to uncover a better way—one built on truth, science, and self-healing. From multiple medications and a failing body to a total health transformation, Scott’s journey exposes the shortcomings of traditional treatments and reveals the hidden culprit behind metabolic decline: v...

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8:01

Episode 2: The MIXLifestyle™ —A Blueprint for Real...

The MIXLife™ Podcast ·

2025/07/25

Send us a text Is it really possible to reverse chronic conditions by changing your habits—not your medications? In this revealing episode, Scott and Emily unpack the science and strategy behind the MIXLifestyle™—a wellness system built to heal from the inside out. Scott shares the real reason he wasn’t getting better, despite doing everything “right.” The culprit? Visceral fat—a hidden disruptor silently damaging organs and blocking healing. Backed by science and personal breakthroughs, thi...

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6:41

Episode 3: The Sweet Lie: How Sugar Hijacks Your Health

The MIXLife™ Podcast ·

2025/07/25

Send us a text Is sugar secretly stealing your energy, brainpower, and well-being? In this eye-opening episode, Scott and Emily break down what really happens inside your body when you consume sugar—and why cutting it out for just two weeks could radically transform your health. From damaged mitochondria to nutrient depletion, sugar's hidden effects run deeper than you think. Backed by insights from Dr. Eric Berg, this episode explores the cellular chaos caused by refined carbs and reve...

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7:37

Episode 4: Reset Mode: Unlocking the Healing Power of...

The MIXLife™ Podcast ·

2025/07/25

Send us a text What if the most powerful health upgrade doesn’t come from a pill or a workout—but from doing nothing at all? In this eye-opening episode, Scott Miyano and wellness coach Emily Brooks take you deep into the real science of fasting—not as restriction, but as activation. Backed by insights from Dr. Eric Berg and Dr. Jason Fung, you’ll discover how fasting triggers hormonal harmony, activates longevity genes, and turns your body into a fat-burning, healing machine. But beware—fas...

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6:41

Episode 3: The Sweet Lie: How Sugar Hijacks Your Health

The MIXLife™ Podcast ·

2025/07/12

Is sugar secretly stealing your energy, brainpower, and well-being? In this eye-opening episode, Scott and Emily break down what really happens inside your body when you consume sugar—and why cutting it out for just two weeks could radically transform your health. From damaged mitochondria to nutrient depletion, sugar's hidden effects run deeper than you think. Backed by insights from Dr. Eric Berg, this episode explores the cellular chaos caused by refined carbs and reveals practical steps t...

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