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PODCAST

The Push Podcast

Dr. Meghan McGrattan and Nurse Sydney

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women"s health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s

health & fitness

All Episodes

59:05

Pelvic Exams on Women Under Anesthesia: Now under...

The Push Podcast ·

2026/03/25

Disclaimer: This episode includes descriptions and content that may trigger people who have a history of trauma around sexual assault. Please listen with care.In this episode of The Push Podcast, Nurse Sydney and Dr. Meghan McGrattan dive into the growing controversy surrounding pelvic exams performed on women under anesthesia without explicit consent. As this practice comes under increasing criticism within women’s health, we break down what exams under anesthesia are, why they have historically

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77:37

Endometriosis Deep Dive: Symptoms, Diagnosis & Treatment

The Push Podcast ·

2026/03/18

Endometriosis is one of the most misunderstood conditions in women’s health. In this episode of The Push Pod, our hosts Nurse Sydney and Dr. Meghan, an OBGYN and gynecological surgeon, break down what you need to know about Endometriosis.They dive into what endometriosis actually is, why it can be so difficult to diagnose, the wide range of symptoms that go far beyond “bad period pain", and hit you with some surprising and historical facts. This episode sheds light on what patients often experience

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67:06

Induction Birth Story in a Plus-Size Body |...

The Push Podcast ·

2026/03/11

In this episode, Sydney sits down with body-positive creator Kelsey McDonald for an honest conversation about pregnancy, body image, and navigating maternity care in a plus-size body. Kelsey shares the story behind her platform, how her relationship with her body has evolved over time, and whether pregnancy changed the way she saw herself. Together, they discuss the expectations many people form about pregnancy online, the realities that surprised her along the way, and what it looked like to

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69:09

Nutrition in Pregnancy: What to Eat and Not Eat in...

The Push Podcast ·

2026/03/04

What should you really be eating during pregnancy? In this episode of The Push Pod, hosts Labor & Delivery Nurse Sydney and OBGYN Dr. Meghan McGrattan sit down for a real, honest conversation about nutrition in pregnancy, the kind that feels like chatting with your provider in the office, not scrolling through conflicting advice online.They talk through what foods are actually safe, which ones deserve a little caution, and which “rules” might be more myth than medicine. From deli meat and sushi

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55:54

Q&A | You Asked, We Answered: PCOS, Missed periods,...

The Push Podcast ·

2026/02/25

In this special Q&A episode of The Push Podcast, we are answering questions from listeners and followers! We cover a wide range of topics, including precipitous (fast) labor, your first postpartum bathroom trip, and tips for VBAC success. We also dive into fertility and PCOS, cannabis and energy drink use while breastfeeding, and the role of social media in maternal care.Plus, we explore outpatient Foley bulb induction, personal gowns for C-sections, birth control implants and missed periods, IV

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79:38

TOLAC Explained: Know the Risks, Know the Science,...

The Push Podcast ·

2026/02/18

Welcome back to season 2 of The Push Podcast! In this episode, Nurse Sydney and Dr. Meghan McGrattan break down TOLAC (Trial of Labor After Cesarean) to help women truly understand their birth options after a C-section. If you’re pregnant after a cesarean or you're a curious woman with aspirations of being a mom, or just a girl who loves to learn, this conversation walks you through the science behind TOLAC, including success rates, uterine rupture risk, hospital policies, and evidence-based

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42:40

Becoming a Nurse in 2020: The Pandemic & Imposter...

The Push Podcast ·

2026/01/14

In this episode, Nurse Sydney and her nursing school friends Celina (Labour & Delivery Nurse) and Maddie (Pediatric Cardiology Nurse) share what it was really like becoming nurses in 2020. They talk about starting their careers in the middle of the pandemic, the imposter syndrome they faced as new grads, and the advice they wish someone had given them.They’re sharing: • What it was really like starting their careers during COVID• The pressure, fear, and confusion of being brand-new nurses in a

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83:48

More Than Morning Sickness: Hyperemesis Gravidarum

The Push Podcast ·

2026/01/07

Hyperemesis gravidarum (HG) is not just severe morning sickness — it’s a serious pregnancy condition that can be physically, emotionally, and mentally devastating.In this episode of The Push Podcast, we’re joined by Maria and Julia from Hyperemesis Gravidarum Canada (@hg.canada), who share their powerful lived experiences navigating HG. They speak honestly about being dismissed, debilitated, and struggling to survive pregnancy — and what ultimately helped them through.Created in collaboration with

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16:20

Before the Ball Drops

The Push Podcast ·

2025/12/31

New Year’s Eve can be fun, flirty, and full of unexpected moments — but it’s also one of the busiest nights of the year for unplanned pregnancies and STI exposure.In this quick mini-episode, Dr. Meghan (OB-GYN) and Nurse Sydney (L&D Nurse) break down what safe sex actually looks like on New Year’s Eve, including:Common myths about condoms & birth controlHow alcohol can affect protectionSTI risks people don’t think about in the momentWhat to do after sex if protection failed or wasn’t usedNo

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16:33

Is It the Eggnog or My Uterus? Holiday Periods Explained

The Push Podcast ·

2025/12/24

Is it the eggnog… or is your uterus just choosing chaos?In this holiday mini episode of The Push Podcast, Nurse Sydney, a labor & delivery nurse, and Dr. Meghan, OB-GYN, break down why your period might feel late, heavier, crampier, or totally off during the holidays.From stress and travel to sleep disruption, routine changes, food, and alcohol, they explain how holiday life can impact your hormones and menstrual cycle — and why this happens even if your periods are usually predictable.They

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64:46

Bump Safe Skincare

The Push Podcast ·

2025/12/17

If you’re pregnant and suddenly questioning every skincare product in your bathroom—this episode is for you.In this episode of The Push Podcast, Nurse Sydney and OB-GYN Dr. Meghan are joined by Caroline Watson, licensed medical aesthetician and skincare specialist from St. Thomas Aesthetics Med Spa in Toronto, to break down pregnancy-safe skincare without fear or overwhelm.We talk about what actually happens to your skin during pregnancy, which ingredients are safe to use, which ones to avoid, and

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57:28

Cramp Camp: A Guide to Painful Periods

The Push Podcast ·

2025/12/10

If your period pain wipes you out every month, makes you miss work, or has you curled over in agony — welcome to Cramp Camp. In this episode, Nurse Sydney (L&D nurse) and Dr. Meghan (OB-GYN) break down what’s actually normal, what’s not, and when painful periods deserve a closer look.We cover: • Why cramps happen and why some cycles hurt more• Primary vs. secondary dysmenorrhea • Common causes like endometriosis, adenomyosis, fibroids, and ovarian cysts • The biggest red flags: pain outside your

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88:03

The IUD Deep Dive

The Push Podcast ·

2025/12/03

Thinking about getting an IUD? In this episode, Dr. Meghan (OBGYN) and Nurse Sydney break down everything you need to know before deciding if this birth control option is right for you.We cover the basics — how IUDs work, hormonal vs. copper, benefits, side effects, and who might be a good candidate. With social media filled with scary or extreme IUD insertion stories, it can be hard to know what’s real and what’s not. We talk honestly about: • What insertion can feel like • Why people have such

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74:54

BirthTok: Scrubs to Social Media

The Push Podcast ·

2025/11/26

In this episode, Nurse Sydney and Dr. Meghan sit down with three of BirthTok’s most-loved creators — Kara the Baby Nurse, Mama Nurse Tina, and Labor Junkie RN — for an unfiltered roundtable on what it’s really like being nurse creators online. The conversation dives into why they share their stories, what keeps them motivated, and the harder parts of creating content that most people never see. A must-listen for anyone curious about the world of BirthTok and the reality behind scrubs-to-social

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39:52

Your Pregnancy, Birth & Women’s Health Questions...

The Push Podcast ·

2025/11/19

In today’s episode, we’re answering your top questions from our Instagram Q&A (@the.push.podcast). We cover everything from pregnancy and birth to postpartum, women’s health, and even a few nursing-related questions you’ve been curious about.Nurse Sydney and Dr. Meghan break it all down with evidence-based insight, real-life experience, and the supportive, no-judgement vibe you expect from The Push Pod.Whether you’re pregnant, preparing for birth, navigating postpartum, or just love learning

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65:33

Induction of Labor Part 2: Pitocin & AROM

The Push Podcast ·

2025/11/05

In this episode of The Push Podcast, Nurse Sydney and Dr. Meghan continue their deep dive into inductions of labor — this time focusing on what happens after cervical ripening. They break down how Pitocin (artificial oxytocin) is used to stimulate contractions, what to expect when your provider suggests artificial rupture of membranes (AROM), and how these methods work together to help labor progress. Tune in to learn the risks, benefits, and what it actually feels like when your water is broken

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67:01

Inductions of Labor Part 1: Cervical Ripening

The Push Podcast ·

2025/10/29

Before contractions or Pitocin even start, there’s one crucial step in an induction — cervical ripening.In this episode, we break down exactly how the cervix is prepared for labor and what to expect during this process. We cover:What cervical ripening actually meansThe most common methods, including Cervidil, Foley and Cook catheters, and Misoprostol (Cytotec)What each option feels like, how they’re used, and what the evidence says about their effectivenessTips for comfort, expectations, and how

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56:34

Rebranding Vaginal Rejuvenation

The Push Podcast ·

2025/10/23

From “vaginal rejuvenation” ads to viral vulva masks, the wellness industry is full of promises about women’s bodies. In this episode, Nurse Sydney and Dr. Meghan unpack what cosmetic gynecology actually means, the procedures that are evidence-based (and the ones that aren’t), and why no two vulvas should ever look the same.They break down common myths, talk about labiaplasty research, and explain how to navigate online trends safely and confidently—with facts, clarity, and compassion.

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61:22

Understanding Miscarriage and Early Pregnancy Loss

The Push Podcast ·

2025/10/15

In honor of Pregnancy and Infant Loss Remembrance Day, Nurse Sydney and Dr. Meghan open an honest conversation about miscarriage and early pregnancy loss — topics that are often left unspoken. Together, they share medical insight, emotional realities, and ways to support yourself or someone you love through loss.If you’ve experienced loss, please know you are not alone.

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44:14

The Pap Talk

The Push Podcast ·

2025/10/08

Let’s talk Pap tests, HPV, and what cervical cancer screening really means for you. In this episode, Nurse Sydney and Dr. Meagan break down when to start screening, how often to do it, and what those results actually mean.We’re cutting through the confusion, busting myths about HPV, and diving into how the Gardasil vaccine helps protect against cervical cancer.Because knowledge is power — and your Pap is part of that.

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