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PODCAST

The Push Podcast

Dr. Meghan McGrattan and Nurse Sydney

Hosted by Nurse Sydney and OB/GYN Meghan, The Push Podcast is the women’s health podcast that tackles the internet’s most viral misconceptions with evidence, empathy, and a lot of fun. Each week, we break down the science behind trending topics in obstetrics, gynecology, and reproductive health- debunking myths, challenging outdated norms, and pushing back on misinformation.Whether you"re a curious patient, a new parent, or a healthcare provider tired of bad TikTok takes, we’ve got you covered. No

health & fitness medicine

All Episodes

83:48

More Than Morning Sickness: Hyperemesis Gravidarum

The Push Podcast ·

2026/01/07

Hyperemesis gravidarum (HG) is not just severe morning sickness — it’s a serious pregnancy condition that can be physically, emotionally, and mentally devastating.In this episode of The Push Podcast, we’re joined by Maria and Julia from Hyperemesis Gravidarum Canada (@hg.canada), who share their powerful lived experiences navigating HG. They speak honestly about being dismissed, debilitated, and struggling to survive pregnancy — and what ultimately helped them through.Created in collaboration with

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16:20

Before the Ball Drops

The Push Podcast ·

2025/12/31

New Year’s Eve can be fun, flirty, and full of unexpected moments — but it’s also one of the busiest nights of the year for unplanned pregnancies and STI exposure.In this quick mini-episode, Dr. Meghan (OB-GYN) and Nurse Sydney (L&D Nurse) break down what safe sex actually looks like on New Year’s Eve, including:Common myths about condoms & birth controlHow alcohol can affect protectionSTI risks people don’t think about in the momentWhat to do after sex if protection failed or wasn’t usedNo

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16:33

Is It the Eggnog or My Uterus? Holiday Periods Explained

The Push Podcast ·

2025/12/24

Is it the eggnog… or is your uterus just choosing chaos?In this holiday mini episode of The Push Podcast, Nurse Sydney, a labor & delivery nurse, and Dr. Meghan, OB-GYN, break down why your period might feel late, heavier, crampier, or totally off during the holidays.From stress and travel to sleep disruption, routine changes, food, and alcohol, they explain how holiday life can impact your hormones and menstrual cycle — and why this happens even if your periods are usually predictable.They

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64:46

Bump Safe Skincare

The Push Podcast ·

2025/12/17

If you’re pregnant and suddenly questioning every skincare product in your bathroom—this episode is for you.In this episode of The Push Podcast, Nurse Sydney and OB-GYN Dr. Meghan are joined by Caroline Watson, licensed medical aesthetician and skincare specialist from St. Thomas Aesthetics Med Spa in Toronto, to break down pregnancy-safe skincare without fear or overwhelm.We talk about what actually happens to your skin during pregnancy, which ingredients are safe to use, which ones to avoid, and

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57:28

Cramp Camp: A Guide to Painful Periods

The Push Podcast ·

2025/12/10

If your period pain wipes you out every month, makes you miss work, or has you curled over in agony — welcome to Cramp Camp. In this episode, Nurse Sydney (L&D nurse) and Dr. Meghan (OB-GYN) break down what’s actually normal, what’s not, and when painful periods deserve a closer look.We cover: • Why cramps happen and why some cycles hurt more• Primary vs. secondary dysmenorrhea • Common causes like endometriosis, adenomyosis, fibroids, and ovarian cysts • The biggest red flags: pain outside your

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88:03

The IUD Deep Dive

The Push Podcast ·

2025/12/03

Thinking about getting an IUD? In this episode, Dr. Meghan (OBGYN) and Nurse Sydney break down everything you need to know before deciding if this birth control option is right for you.We cover the basics — how IUDs work, hormonal vs. copper, benefits, side effects, and who might be a good candidate. With social media filled with scary or extreme IUD insertion stories, it can be hard to know what’s real and what’s not. We talk honestly about: • What insertion can feel like • Why people have such

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74:54

BirthTok: Scrubs to Social Media

The Push Podcast ·

2025/11/26

In this episode, Nurse Sydney and Dr. Meghan sit down with three of BirthTok’s most-loved creators — Kara the Baby Nurse, Mama Nurse Tina, and Labor Junkie RN — for an unfiltered roundtable on what it’s really like being nurse creators online. The conversation dives into why they share their stories, what keeps them motivated, and the harder parts of creating content that most people never see. A must-listen for anyone curious about the world of BirthTok and the reality behind scrubs-to-social

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39:52

Your Pregnancy, Birth & Women’s Health Questions...

The Push Podcast ·

2025/11/19

In today’s episode, we’re answering your top questions from our Instagram Q&A (@the.push.podcast). We cover everything from pregnancy and birth to postpartum, women’s health, and even a few nursing-related questions you’ve been curious about.Nurse Sydney and Dr. Meghan break it all down with evidence-based insight, real-life experience, and the supportive, no-judgement vibe you expect from The Push Pod.Whether you’re pregnant, preparing for birth, navigating postpartum, or just love learning

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65:33

Induction of Labor Part 2: Pitocin & AROM

The Push Podcast ·

2025/11/05

In this episode of The Push Podcast, Nurse Sydney and Dr. Meghan continue their deep dive into inductions of labor — this time focusing on what happens after cervical ripening. They break down how Pitocin (artificial oxytocin) is used to stimulate contractions, what to expect when your provider suggests artificial rupture of membranes (AROM), and how these methods work together to help labor progress. Tune in to learn the risks, benefits, and what it actually feels like when your water is broken

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67:01

Inductions of Labor Part 1: Cervical Ripening

The Push Podcast ·

2025/10/29

Before contractions or Pitocin even start, there’s one crucial step in an induction — cervical ripening.In this episode, we break down exactly how the cervix is prepared for labor and what to expect during this process. We cover:What cervical ripening actually meansThe most common methods, including Cervidil, Foley and Cook catheters, and Misoprostol (Cytotec)What each option feels like, how they’re used, and what the evidence says about their effectivenessTips for comfort, expectations, and how

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56:34

Rebranding Vaginal Rejuvenation

The Push Podcast ·

2025/10/23

From “vaginal rejuvenation” ads to viral vulva masks, the wellness industry is full of promises about women’s bodies. In this episode, Nurse Sydney and Dr. Meghan unpack what cosmetic gynecology actually means, the procedures that are evidence-based (and the ones that aren’t), and why no two vulvas should ever look the same.They break down common myths, talk about labiaplasty research, and explain how to navigate online trends safely and confidently—with facts, clarity, and compassion.

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61:22

Understanding Miscarriage and Early Pregnancy Loss

The Push Podcast ·

2025/10/15

In honor of Pregnancy and Infant Loss Remembrance Day, Nurse Sydney and Dr. Meghan open an honest conversation about miscarriage and early pregnancy loss — topics that are often left unspoken. Together, they share medical insight, emotional realities, and ways to support yourself or someone you love through loss.If you’ve experienced loss, please know you are not alone.

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44:14

The Pap Talk

The Push Podcast ·

2025/10/08

Let’s talk Pap tests, HPV, and what cervical cancer screening really means for you. In this episode, Nurse Sydney and Dr. Meagan break down when to start screening, how often to do it, and what those results actually mean.We’re cutting through the confusion, busting myths about HPV, and diving into how the Gardasil vaccine helps protect against cervical cancer.Because knowledge is power — and your Pap is part of that.

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13:25

Do Stretch & Sweeps Actually Work?

The Push Podcast ·

2025/10/03

Stretch and sweeps are one of the most common procedures offered near the end of pregnancy — but do they actually help bring on labour? In this mini bonus episode of The Push Podcast, Nurse Sydney and Dr. Meghan break down what to expect, how it’s done, and whether it’s truly effective.If you’re nearing your due date and wondering if a stretch and sweep is worth it, this quick listen will give you the clarity you need.

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29:40

The Secret to Being the Best Birth Partner

The Push Podcast ·

2025/10/01

What does it really take to be the best support in the delivery room? In this episode of The Push Podcast, Nurse Sydney and Dr. Meghan share the secrets every partner needs to know — from calming words and simple comfort measures, to advocacy tips that help create a positive birth experience.Whether it’s your first time supporting a birth or you’re preparing for another baby, this conversation will leave you feeling confident, prepared, and ready to show up as the best possible birth partner.

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69:19

The Truth about Birth Plans

The Push Podcast ·

2025/09/24

Birth plans have become a staple of modern maternity care. You can find endless templates online and TikToks debating what should (or shouldn’t) go on them. But what’s the real purpose of a birth plan, and do they actually make a difference in your experience?In this episode of The Push Podcast, Sydney and Meghan unpack the history of birth plans, how they’re used in hospitals today, and what the research says about their impact on outcomes. We talk through what birth plans can do well—like helping

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29:39

Bodies, Boundaries, and Dignity: Our Take on the...

The Push Podcast ·

2025/09/19

In this bonus episode of The Push Podcast, we respond to the viral TikTok out of Santa Barbara where staff at Sansum Clinic under Sutter Health mocked patients by posting photos of bodily fluids left behind after exams. We want to start by saying we are deeply sorry if this video made you feel embarrassed, ashamed, or hesitant to seek care. Patient trust and dignity should never be compromised, and our hope with this episode is to help repair some of the damage by reminding you that your body is

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62:18

The PCOS Paradox

The Push Podcast ·

2025/09/17

Polycystic ovary syndrome (PCOS) affects 1 in 10 people with ovaries, but if you’ve ever Googled it or scrolled #PCOS on TikTok, you know the information out there is confusing at best. Is it really all about having cysts? Do you need to cut carbs forever? Can supplements “cure” it?In this episode, we break down what PCOS actually is- the hormones that get out of balance, the common symptoms (from irregular cycles to acne and hair changes), and why diagnosis isn’t as straightforward as people think

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35:00

Beyond Pump and Dump

The Push Podcast ·

2025/09/10

When our Beyond “Breast is Best” episode came out, one part of the conversation sparked a flood of questions: substance use while breastfeeding. From alcohol and cannabis to caffeine and smoking, the comments section lit up with “Is this safe?,” “What about just once in a while?,” and “Does it really get into breastmilk?”In this follow-up episode, we’re digging into those questions head-on. We’ll walk through what the science actually says, where the myths come from, and what’s still uncertain. As

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65:56

Push Here for Relief

The Push Podcast ·

2025/09/03

Epidurals are one of the most common ways people manage pain in labour, but they’re also one of the most debated. Are they safe? Do they slow labour? Will you still be able to push? In this episode, we take a deep dive into both the science and the lived experience of epidurals. We’ll walk you through how they work, what the procedure looks like, and what the latest research says about their impact on birth outcomes.From myths about paralysis to questions about birth experience, we’re separating

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