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PODCAST

Form + Frequency

Robyn James & Alexandra Lang

Form + Frequency is where soul meets style. A live editorial show hosted by Robyn James and Alexandra Lang, we explore the art and essence of aligned aesthetics across interiors, branding, beauty, business, personal style, and sacred tech. Each episode unpacks one core design principle – not just visually, but energetically. This isn’t about what’s trending. It’s about what’s true. Because when design is in tune with your truth, it doesn’t just look good – it feels like home.

arts design

All Episodes

01:02:19

The Art of the Unattached Life: On Identity, Letting...

Form + Frequency ·

2025/09/19

In this special interlude, we explore the transformative power of letting go – of identities, people, places, and the things we once thought defined us. From personal transitions to material shifts, this is a conversation about detachment, clarity, and the kind of clarity that comes after releasing.—🐚 Reflection Prompt: What areas of your life, business, or identities are you gripping too tightly – and what are you willing to let go of?— 🌹 ABOUT FORM + FREQUENCY Form + Frequency is a live

en-ca

00:56:18

Line: The Direction of Desire | Ep. 07

Form + Frequency ·

2025/09/04

Line is the structure that shapes movement. It shows us where to look, how to flow, what path we’re on.In design, it guides the eye. In life, it defines intention. Straight or curved, rigid or fluid, the lines we choose (or inherit) shape how we live and express.—🐚 Reflection Prompt: Where in your life are you following a line that no longer feels like yours, and what new direction is calling your attention?— 🌹 ABOUT FORM + FREQUENCY Form + Frequency is a live editorial-style show exploring the

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00:52:22

Texture: The Tactile Truth of A Moment | Ep. 06

Form + Frequency ·

2025/08/21

Texture makes beauty feel alive. It’s not just visual, it’s visceral. It creates contrast, story, emotional memory.In our spaces, brands, style, and souls, texture invites us to feel more fully. Not just what’s smooth… but what’s complex, layered, even raw.That's what this conversation is: a raw exploration of the emotions, spiritual growth, discomfort, and expansion we're navigating right now.—🐚 Reflection Prompt: Where in your life are you trying to stay smooth, and what would it look like to let

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01:08:11

Whitespace: The Pause That Holds the Power | Ep. 05

Form + Frequency ·

2025/08/07

Whitespace is the unsaid, the unfilled, the undone – and it’s what gives everything else room to resonate. It’s not just about aesthetics. It’s about allowing — for rest, for reflection, for meaning to arise.—🐚 Reflection Prompt: Where in your life are you mistaking noise for nourishment — and what might happen if you let things be a little more quiet?— 🌹 ABOUT FORM + FREQUENCY Form + Frequency is a live editorial-style show exploring the art and essence of aligned aesthetics — from interiors to

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01:13:32

Contrast: The Power of Polarity | Ep. 04

Form + Frequency ·

2025/07/24

What if your contradictions aren’t a "problem" – but your power?In this episode of Form + Frequency, we explore the principle of contrast – not just in colour palettes or typefaces, but in how we show up, speak, create, and express. Whether you’re designing a home, a brand, or a life, contrast is what creates dimension. It builds intrigue. It makes things feel human.Inside this conversation:🪽 Why the right contrast creates resonance – and the wrong kind creates inner chaos🪽 How to use

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01:02:48

Rhythm: Beauty in Repetition | Ep. 03

Form + Frequency ·

2025/07/10

What if repetition isn’t boring – but an opportunity to carve a new path?In this episode of Form + Frequency, we explore Rhythm as a core principle of beauty. From interior design to brand identity, daily rituals to creative cadences, rhythm is what gives our lives flow – and our work feeling.Together, we unpack:🪽 What rhythm actually means as a design principle🪽 Why repetition creates resonance (not monotony)🪽 How rhythm shows up in home, branding, style, business, and wellness🪽 The difference

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00:57:24

Proportion: The Art of Enough | Ep. 02

Form + Frequency ·

2025/06/27

What does it mean to give something the right amount of space?In this episode of Form + Frequency, we explore the principle of proportion – not just as a design rule, but as a way of being. From oversized couches to overstuffed calendars, we talk about how beauty, clarity, and resonance emerge when we honor scale, rhythm, and enoughness.Inside this conversation:🪽 Proportion as a felt sense, not a formula🪽 Why imbalance is sometimes necessary to find truth🪽 How this principle shows up in home,

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00:43:14

The Beauty of Alignment: A New Standard for...

Form + Frequency ·

2025/06/17

Welcome to the first official episode of Form + Frequency – a visual transmission and living conversation exploring the art and essence of aligned aesthetics.We’re your hosts, Robyn James (Soulbrand Media) and Alexandra Lang (Aurum Interiors), two soul-led creatives bringing you into a new paradigm of beauty, branding, personal style, home, and resonance.In this episode, we open the portal with truth and transparency, sharing the story behind this show, our energetic intentions, and what it means to

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00:52:53

The Prequel

Form + Frequency ·

2025/06/11

Welcome to the prequel. In this first-ever episode of Form + Frequency, we’re sharing our intentions behind the show – what called it into being, what we’re craving in our own creative lives, and why beauty (when done right) is never just surface-deep. We talk about: 🪽 Creating something for the soul, not just the scroll 🪽 The power of proportion, rhythm, contrast, and texture 🪽 Beauty as an intuitive language – not a trend 🪽 How our two voices (and energies) complement and contrast 🪽 Why

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9 results

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