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PODCAST

Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Ziyad Bachalany

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guide to

health & fitness nutrition

All Episodes

05:43

Vitamin K: An Essential Yet Overlooked Vitamin

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/11/17

Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition.Read the written version here:👉 https://blooness.com/en/vitamin-k/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉

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08:35

Vitamin E: Benefits, Requirements, and Sources

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/11/04

What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition.Read the written version of this podcast here:https://blooness.com/en/vitamin-e/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉 https://blooness.com/en/membership/📺

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12:04

Everything You Need to Know About Vitamin D

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/10/07

Vitamin D is one of the most important vitamins for overall health. Benefits, dosage, best practices — everything is explained in this podcast!Find the written version of this episode on:https://blooness.com/en/vitamin-d/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉 https://blooness.com/en/membership/📺 YouTube:👉 https://www.youtube.com/@BloonessEN📸 Instagram:👉

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04:02

What is Vitamin A, and Should You Supplement?

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/10/05

What is vitamin A, and do we need to take supplements? These are the questions we’ll try to answer in this podcast, which is part of the first volume of the Blooness Guide — the guide to ideal nutrition — dedicated to general concepts of nutrition.Find the written version of this podcast here:https://blooness.com/en/vitamin-a/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉

en

05:34

Understanding Vitamins in Nutrition

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/09/28

In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:https://blooness.com/en/vitamins-2/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑

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08:19

Understanding Fats in Nutrition

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/09/27

In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxically, also for their role in fat loss.Find the written version of this podcast on Blooness.com/en/, the guide to ideal nutrition:https://blooness.com/en/lipids-2/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉

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10:17

What is protein complementarity?

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/09/26

Can we suffer from protein deficiency if we don’t eat certain protein-rich foods, especially those of animal origin? This is the question we will try to answer in this podcast.Find the podcast content in article format on Blooness:https://blooness.com/en/vegan-protein-complementarity/📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉 https://blooness.com/en/membership/📺 YouTube:👉

en

06:58

All About Proteins

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/09/17

In this podcast, we’ll dive into proteins — essential macronutrients that form the building blocks of human tissues.We’ll start by defining what proteins are, then explore how they work, their importance for health, and the daily intake of protein that is generally recommended.📖 Want to go further? Explore the full guide to optimal nutrition and health:👉 https://blooness.com/en/🔑 Join the Members Area and access exclusive content:👉 https://blooness.com/en/membership/📺 YouTube:👉

en

06:24

Nutrition: All About Fiber

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/09/14

In this podcast, part of the Blooness introductory course on the fundamentals of nutrition, we’ll explore fiber — these carbohydrate-based compounds that play a unique role in the body, especially in digestion and gut health.We’ll start by defining what dietary fiber is, then dive into how it works, its benefits, and the daily intake generally recommended.To discover the full list of fiber-rich foods and learn more about the Blooness Guide to Optimal Nutrition, visit 👉 https://blooness.com/en/📖

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18:15

All About Carbohydrates

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/09/03

Sometimes recommended, sometimes demonized, carbohydrates are at the heart of many debates in the world of nutrition. Before weighing the pros and cons, the most important step is to first define what is truly at stake, by looking at what science tells us about them and how they are consumed by more or less informed individuals, depending on their goals.This is therefore a general introductory podcast on carbohydrates, which is part of the Blooness course on the fundamentals of nutrition.📖 Want to

en

02:26

Macronutrients: official nutritional recommendations

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/08/09

For over 50 years, Western public authorities have consistently favored carbohydrates over fats as the main source of macronutrients. What are these recommendations? Let’s find out here.📚 This episode is part of the “Nutrition Basics Introduction” playlist on YouTube! Watch the full series here:https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj💻 On Blooness, this content is part 1 of the comprehensive nutrition guide, available here:https://blooness.com/en/nutrition-course/📖

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05:13

All you need to know about macronutrients: carbs, fat...

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/07/19

🌟 Unlock the Secrets of Macronutrients! 🥗In this episode, we break down what macronutrients are and why they’re essential to your health. A perfect intro for mastering the basics of nutrition. 💡📚 This episode is part of the “Nutrition Basics Introduction” playlist! Watch the full series here in Youtube: https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkjHosted by Ausha. See ausha.co/privacy-policy for more information.

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05:30

Welcome to Blooness: The Foundations of Optimal Human...

Blooness (EN) – A Guide to Optimal Nutrition, Health,... ·

2025/07/12

What if there was a way of eating that could dramatically improve your energy, mental clarity, weight, and even your chances of living a long, healthy life?What if food wasn't just fuel — but a gateway to physical, mental, and emotional transformation?This opening episode introduces you to the Blooness philosophy: a holistic guide that goes far beyond nutrition. It’s a complete framework for optimal living, where food meets well-being, personal development, sleep, lifestyle, and longevity.🌿 At

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13 results

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