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PODCAST

Food, Flowers, & Fun: Visits with farm women from around the world

This podcast celebrates the stories of women farmers around the world who are engaged in food production, ornamentals, and agritourism. Join us for some honest farm talk--and lots of laughter--about the unique challenges faced by female farmers as they try to balance their farm and personal lives, support their mental health and well-being, and sustain healthy relationships on and off the farm. The first season’s guests include a cassava grower from Cameroon, an agroforester from North Carolina, a

business careers

All Episodes

1:06

Succeeding at Farm Succession with Laurel Witri: TRAILER

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/27

Episode fourteen of Food, Flowers, & Fun: Visits with farm women from around the world features Laurel Witri of Land and Sea Together as we discuss:Begging for farm work Learning from refugee farmers Planning successions that work (and don’t!) Mediating farm conflict Much, much more! You will love this thoughtful farmer-turned-mediator! About Laurel: Starting with an urban rooftop garden, Laurel progressed to working as a farm apprentice, managing a farm, and ultimately running her own farm

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51:20

Farming That Contributes with Azure Cygler

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/24

Episode thirteen of Food, Flowers, & Fun: Visits with farm women from around the world features Azure Cygler of Rhody Wild Sea Gardens as we discuss: Raising sugar kelp and oysters Thinking globally; acting locally Knowing when to push on and when to lay off Contributing versus extracting Much, much more! You will love this intuitive and purpose-driven aquaculture farmer! About Azure: Azure Cygler has been on the ocean her entire life, from playing in the ocean to commercial fishing in Alaska

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1:16

Farming That Contributes Rather Than Extracts with...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/20

Episode thirteen of Food, Flowers, & Fun: Visits with farm women from around the world features Azure Cygler of Rhody Wild Sea Gardens as we discuss:Raising sugar kelp and oysters Thinking globally; acting locally Knowing when to push on and when to lay off Contributing versus extracting Much, much more! You will love this intuitive and purpose-driven aquaculture farmer! Connect with Azure at: Website: https://rhodywildseagardens.com/ Instagram and Facebook: @RhodyKelp LinkedIn:

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54:00

Working with Animals to Heal People with Gail Hunsberger

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/17

Episode twelve of Food, Flowers, & Fun: Visits with farm women from around the world features Gail Hunsberger of Tumble-Tails Farm as we discuss:Using soap derby skills to restore a condemned property Creating a judgment-free safe haven Healing bodies, minds, and hearts Letting go Much, much more! You will love this nurturing and energizing farmer! Connect with Gail at: Website: https://www.tumble-tails-farm.com/ Instagram: @tumbletails_farm Facebook: @TumbleTailsFarm22 LinkedIn:

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1:14

Working with Animals to Heal People with Gail...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/13

Episode twelve of Food, Flowers, & Fun: Visits with farm women from around the world features Gail Hunsberger of Tumble-Tails as we discuss:Using soap derby skills to restore a condemned property Creating a judgment-free safe haven Healing bodies, minds, and hearts Letting go Much, much more! You will love this nurturing and energizing farmer! Connect with Gail at: Website: https://www.tumble-tails-farm.com/ Instagram: @tumbletails_farm Facebook: @TumbleTailsFarm22 LinkedIn:

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57:40

How She Started a Farm with Sara Prefontaine

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/10

In the eleventh episode of Food, Flowers, & Fun: Visits with farm women from around the world, Sara Prefontaine of Choiniere Family Farm talks about: Being a first-generation farmer Playing to your strengths Maximizing your farm team Staying open-minded and willing to learn Much, much more! You will love this indomitable and no-holds-barred farmer! Connect with Sarah at: Instagram: @choinierefarmilyfarmri Facebook: https://www.facebook.com/profile.php?id=61572795255980# Connect with K

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1:04

How She Started a Farm with Sara Prefontaine: TRAILER

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/06

In the eleventh episode of Food, Flowers, & Fun: Visits with farm women from around the world, Sara Prefontaine of Choiniere Family Farm talks about: Being a first-generation farmer Playing to your strengths Maximizing your farm team Staying open-minded and willing to learn Much, much more! You will love this indomitable and no-holds-barred farmer! Connect with Sarah at: Instagram: @choinierefarmilyfarmri Facebook: https://www.facebook.com/profile.php?id=61572795255980# Connect with K

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49:14

Grassroots Advocacy for Farmers on Land and Sea with...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/10/03

In the tenth episode of Food, Flowers, & Fun: Visits with farm women from around the world, Sarah Schumann of Fishery Friendly Climate Action Campaign talks about:Protecting your physical and emotional safety Advocating from within the industry Creating your own definition of success Managing careerism Much, much more! You will love this determined and value-driven (ocean) farmer! Connect with Sarah at: Website: fisheryfriendlyclimateaction.org LinkedIn:

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1:13

Grassroots Advocacy for Farmers on Land and Sea with...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/29

In the tenth episode of Food, Flowers, & Fun: Visits with farm women from around the world, Sarah Schumann of Fishery Friendly Climate Action Campaign talks about: Protecting your physical and emotional safety Advocating from within the industry Creating your own definition of success Managing careerism Much, much more! You will love this determined and value-driven (ocean) farmer! Connect with Sarah at: Website: fisheryfriendlyclimateaction.org LinkedIn:

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54:33

The Modern Renaissance Farm Woman with Candace Clavin

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/26

In the ninth episode of Food, Flowers, & Fun: Visits with farm women from around the world, Candace Clavin of Water Way Farm talks about:Protecting your physical and emotional safety Distilling lavender Flipping rams Educating the next generation on agriculture Much, much more! You will love this versatile and multi-talented farmer! Connect with Candace at: Website: https://www.waterwayfarm.com/ LinkedIn: https://www.linkedin.com/in/candace-clavin-8252668/ Facebook:

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3:55

The Modern Renaissance Farm Woman with Candace...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/25

Check out this behind-the-scenes look at a first meeting between K and podcast guest Candace Clavin of Water Way Farm. Candace had some white lavender distilling at the time of her pre-screening call...and you get to watch!

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1:11

The Modern Renaissance Farm Woman with Candace...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/22

In the ninth episode of Food, Flowers, & Fun: Visits with farm women from around the world, Candace Clavin of Water Way Farm talks about: Protecting your physical and emotional safety Distilling lavender Flipping rams Educating the next generation on agriculture Much, much more! You will love this versatile and multi-talented farmer! Connect with Candace at: Website: https://www.waterwayfarm.com/ LinkedIn: https://www.linkedin.com/in/candace-clavin-8252668/ Facebook:

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42:40

Women Discovering Purpose and Community through...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/19

In the eighth episode of Food, Flowers, & Fun: Visits with farm women from around the world, Nancy Nalova of NAN-AGRIC Cameroon talks about:Returning to your roots Learning innovative value-added processes Giving back to the community Farming “natural” and “real” Much, much more! You will love this innovative and forward-thinking farmer! Connect with Nancy at: Website: https://www.facebook.com/profile.php?id=100076715023709 LinkedIn:

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0:58

Women Discovering Purpose and Community through...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/15

In the eighth episode of Food, Flowers, & Fun: Visits with farm women from around the world, Nancy Nalova of NAN-AGRIC Cameroon talks about: Returning to your roots Learning innovative value-added processes Giving back to the community Farming “natural” and “real” Much, much more! You will love this innovative and forward-thinking farmer! Connect with Nancy at: Website: https://www.facebook.com/profile.php?id=100076715023709 LinkedIn:

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53:40

Each Farmer Matters with Toluwani Precious Ogunbiyi

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/12

In the seventh episode of Food, Flowers, & Fun: Visits with farm women from around the world, Toluwani Precious Ogunbiyi of Agridemy talks about:Empowering small-scale farmers Combining agriculture, creativity, and fun Balancing competing needs and expectations Staying connected to the Source Much, much more! You will love this enthusiastic and purpose-driven farmer! Connect with Precious at: Website: https://www.linkedin.com/in/toluwani-precious-ogunbiyi-215349168/ Facebook:

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1:16

Each Farmer Matters with Toluwani Precious Ogunbiyi:...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/08

In the seventh episode of Food, Flowers, & Fun: Visits with farm women from around the world, Toluwani Precious Ogunbiyi of Agridemy talks about:Empowering small-scale farmers Combining agriculture, creativity, and fun Balancing competing needs and expectations Staying connected to the Source Much, much more! You will love this enthusiastic and purpose-driven farmer! Connect with Precious at: Website: https://www.linkedin.com/in/toluwani-precious-ogunbiyi-215349168/ Facebook:

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46:07

Empowering Papaya Farmers from Planting to Harvest...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/05

In the sixth episode of Food, Flowers, & Fun, Medefo Talom of One Home, One Pawpaw talks about: A mother’s legacy A passion for people and papaya A mindset of openness A love of singing Much, much more! You will love this energetic and visionary farmer! Connect with Medefo at: LinkedIn: https://www.linkedin.com/posts/activity-7308167761984118785-w6Gx/?utm_source=share&utm_medium=member_android&rcm=ACoAACuGnJABByBMEbotY9a2UXLn7XHEYRFTK2A Connect with K at: Website:

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1:13

Empowering Papaya Farmers from Planting to Harvest...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/09/01

The emergence of a papaya plant on her mother's grave was the inspiration for Cameroonian farmer Medefo Talom's journey into pawpaw production. Find out how a mindset of openness continues to guide her work for and with African farmers.Learn more about Medefo's commitment to "One Home, One Pawpaw": https://www.linkedin.com/posts/activity-7308167761984118785-w6Gx/?utm_source=share&utm_medium=member_android&rcm=ACoAACuGnJABByBMEbotY9a2UXLn7XHEYRFTK2A The full episode airs September 5, 2025

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48:25

Raising Chickens with Humanity and Integrity with...

Food, Flowers, & Fun: Visits with farm women from... ·

2025/08/29

In the fifth episode of Food, Flowers, & Fun, Franchesca Duval of Alchemist Farm talks about:Connecting psychology, midwifery, and farming Stepping forward in integrity Viewing challenges as opportunities for growth and creativity Rewriting our farm narratives Much, much more! You will love this nurturing and introspective farmer! Connect with Franchesca at: Website: https://www.alchemistfarm.com/ Facebook and Instagram: @alchemistfarm Email: Support@alchemistfarm.com Connect with K

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01:11

Farm Psychology with Franchesca Duval: Trailer

Food, Flowers, & Fun: Visits with farm women from... ·

2025/08/25

What happens when a psychology major transitions to chicken midwifery? A transformation in the lives of hatchery chicks and the farmers who raise them. Franchesca Duval is this week's guest on Food, Flowers, & Fun: Visits with farm women around the world, August 29, 2025. Find it by visiting www.penlightfarmers.com/podcast.

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