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PODCAST

The Wilde Way: Fertility Unfiltered

Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root

health & fitness alternative health

All Episodes

11:50

25. If You’re Afraid to Hope Again, This Is for You

The Wilde Way: Fertility Unfiltered ·

2025/12/30

Share your TTC story ✨ This is a short New Year’s Eve episode for anyone who’s still waiting. Waiting for a pregnancy. Waiting for answers. Waiting for life to look different. New Year’s Eve can feel exciting and hopeful, but it can also feel heavy when you’re on a fertility journey. This episode isn’t a lesson, a list, or a plan. It’s a pause. A moment to breathe. And a reminder that you’re not doing this wrong. In this solo episode, I share honestly about what New Year’s Eve felt like for m...

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13:53

24. 5 Fertility Lessons I Wish I Learned Sooner

The Wilde Way: Fertility Unfiltered ·

2025/12/23

Share your TTC story ✨ This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood. In this solo episode, I’m not here to teach, fix, or overwhelm you with more info. I wanted to offer something softer. A pause. A moment of reflection. And five lessons I genuinely wish someone had whispered to me years earlier, when I was deep in my own fertility journey. I share a personal story from December 2...

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58:29

23. Decode Your Period: What Your Cycle Symptoms Are...

The Wilde Way: Fertility Unfiltered ·

2025/12/16

Share your TTC story ✨ Your period isn’t random. Your symptoms aren’t “just how you are”. And no, you absolutely do not have to just “deal with” PMS. In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month. We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things. ...

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46:04

22. Egg Quality Over 35 + AMH Truths: What Matters,...

The Wilde Way: Fertility Unfiltered ·

2025/12/09

Share your TTC story ✨ Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me. This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health. Spoiler: it’s not what you think. 💛🍑 We dive into: The wildly misunderstood truth about egg quality and ageThe truth about AMH, what it actually measures, and why low AMH doe...

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18:45

21. What My Fertility Journey Taught Me About...

The Wilde Way: Fertility Unfiltered ·

2025/12/02

Share your TTC story ✨ Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about. Because here’s the thing: We think the fertility journey ends the moment we see that positive test… but it doesn’t. It follows you. It shapes you. It becomes the blueprint for how you survive (and sometimes even thrive in) mamahood. In this episode, I’m opening up about: ✨ The emotional skills your fertility journey secretly train...

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65:28

20. Preconception Prep 101: Simple Daily Rituals To...

The Wilde Way: Fertility Unfiltered ·

2025/11/25

Share your TTC story ✨ This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist. Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves. Inside this conversation, we explore:...

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49:39

19. How I Healed My Fertility, Hormones and Gut After...

The Wilde Way: Fertility Unfiltered ·

2025/11/18

Share your TTC story ✨ If you’ve been trying for a baby for what feels like 47 years and still not seeing two pink lines… this episode is for you. Today I’m finally telling the real story. Not the curated Insta version — the raw, messy, confusing, “WHY are you like this?” journey that took me from gut disasters and tick-borne illnesses to two miracle babies and a whole new purpose. Inside this episode you’ll hear hints of: The childhood plot twist my gut is still holding a grudge overTh...

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84:00

18. The Truth About “Unexplained” Infertility, Endo &...

The Wilde Way: Fertility Unfiltered ·

2025/11/11

Share your TTC story ✨ Alright beauty, buckle up because today’s chat is a ride. I’m joined by the absolute legend Greg Fitzgerald, naturopath, osteopath, chiropractor and all-round health wizard who’s been in the game for over 40 years. I actually used to walk my dog with Greg down at the beach years ago (yes, our dogs were mildly dysfunctional together), so this one feels extra special. Greg is one of those rare humans who just gets the body. He’s been helping people heal long before “roo...

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25:40

17. 9 Things You Should Never Do When Trying to...

The Wilde Way: Fertility Unfiltered ·

2025/11/04

Share your TTC story ✨ Hey beautiful — today we’re flipping the script. Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do. Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back. Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create ...

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21:22

16: Biohack Your Fertility: Simple, Science-Backed...

The Wilde Way: Fertility Unfiltered ·

2025/10/28

Share your TTC story ✨ Hey beautiful, Okay… this one’s a vibe. Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility. This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro. I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that act...

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71:52

15: Why You Can’t Balance Your Hormones If Your Gut’s...

The Wilde Way: Fertility Unfiltered ·

2025/10/21

Share your TTC story ✨ 💛 Hey beautiful, Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human Nutrition, a background in psychology, and nearly a decade of experience helping women heal their gut, balance hormones, and find real vitality (without the overwhelm or the fear-mongering). From the first minute, the vibes were high and the synergy was

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51:40

14: Inside IVF with Emma the Embryologist: Myths,...

The Wilde Way: Fertility Unfiltered ·

2025/10/14

Share your TTC story ✨ Hey beautiful 💛 Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world. If you’re doing IVF, thinking about IVF, or just trying to wrap your head around what actually happens after egg collection, this is your backstage pass. Emma’s been in the

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28:50

Healing Your Fertility with EFT Tapping: Calm Your...

The Wilde Way: Fertility Unfiltered ·

2025/10/07

Share your TTC story ✨ Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress Hey beauty 💛 Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) — a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first… and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jack’s melting down and I'm just in crazy

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58:07

The Missing Piece to Boost Fertility: Nervous System...

The Wilde Way: Fertility Unfiltered ·

2025/09/30

Share your TTC story ✨ The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre Hey beauty 💛 Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that. And here’s why this convo matters for you.

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45:05

Low Tox Living: Simple Swaps to Balance Hormones +...

The Wilde Way: Fertility Unfiltered ·

2025/09/23

Share your TTC story ✨ Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility Hey beauty 💛 Welcome back to The Wilde Way! Today we’re talking low tox living — and no, I’m not telling you to throw out everything you own and move to a hut. This isn’t about fear or perfection. It’s about small, simple swaps that give your body (and your family’s bodies) space to thrive. Because here’s the thing: it’s not just about egg quality or fertility (though that’s a big win). It’s about

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60:50

Fertility, Hormones, PCOS, Hashimotos + Gut Fixes...

The Wilde Way: Fertility Unfiltered ·

2025/09/16

Share your TTC story ✨ Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson Okay, this one is for the women who are done being told “your tests look fine” while your hormones are still wreaking havoc. This week on The Wilde Way, I’m joined by the incredible Deb Gibson — naturopath, hormone detective, and women’s health expert with almost 20 years of clinical experience. She studied in Canada, worked alongside the period queen Lara Briden, and now helps women crack the ...

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18:30

Egg Quality & Hormones: Are You Making This Breakfast...

The Wilde Way: Fertility Unfiltered ·

2025/09/09

Share your TTC story ✨ Egg Quality & Hormones: Are You Making This Breakfast Mistake? Hey, beautiful — let’s talk breakfast. 🥑☕ If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe. In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the

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72:14

Egg Quality, IVF & Food Freedom with Nutritionist...

The Wilde Way: Fertility Unfiltered ·

2025/09/02

Share your TTC story ✨ Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby? Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law ...

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47:10

Fertility, Hormones & Healing Through Chinese...

The Wilde Way: Fertility Unfiltered ·

2025/08/26

Share your TTC story ✨ Fertility, Hormones & Healing Through Chinese Medicine — with Anissa Au ✨ Free resources + connect with me: 🌿 My Ultimate Preconception Checklist: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: 📲 Instagram: @abi.wilde Okay, this one is for the women who feel like they’ve tried everything — the supplements, the diets, the appointments — and are still wondering WTF is going on with their body. This week on The Wilde Way, I’m joined by the brilliant

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11:28

Unexplained Infertility? Here’s What Your Doctor...

The Wilde Way: Fertility Unfiltered ·

2025/08/19

Share your TTC story ✨ Unexplained Infertility? Here’s What Your Doctor Might Be Missing 🕵️‍♀️💛 “Everything looks fine.” “You’re just one of those unexplained infertility cases.” Cool… thanks for nothing. Here’s the truth: “unexplained” doesn’t mean there’s no explanation — it usually just means no one’s doing a deep dive on your labs or symptoms. In fact, research shows there’s one big factor that’s rarely tested for but can quietly derail ovulation, implantation, and pregnancy… ...

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