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PODCAST

You Are The Healer: Mental Health Education and Motivation

Sydney Rinderknecht

You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.

health & fitness mental health

All Episodes

00:45:38

When Spice Burns: Healing from Burnout — Season Finale

You Are The Healer: Mental Health Education and... ·

2025/08/08

TW: ED, depression, trauma, alcohol, substance useIn this episode, Sydney Rinderknecht explores the concept of burnout, defining it as a state of emotional, mental, or physical exhaustion caused by prolonged stress. She discusses the societal factors contributing to burnout, particularly in high-stress professions like nursing. The conversation delves into the signs and symptoms of burnout, emphasizing the importance of early recognition. Sydney shares various tools and techniques for healing,

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00:33:19

Heat + Heart: The Balance of Brave Conversations

You Are The Healer: Mental Health Education and... ·

2025/07/25

In this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes with affirmations to encourage personal growth and empathy.Reflect: What’s the hardest convo you’ve been

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00:32:22

Politics & Peace of Mind: How to Stay Well When the...

You Are The Healer: Mental Health Education and... ·

2025/07/11

In this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable steps to create change while also finding hope amidst the chaos. The episode concludes with a reminder that

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00:30:38

The Fire Within: Understanding & Transforming Anger

You Are The Healer: Mental Health Education and... ·

2025/06/27

In this episode, Sydney Rinderknecht explores the complex emotion of anger, discussing its evolutionary significance, societal perceptions, and the importance of managing it effectively. She emphasizes that anger is a universal human experience that can serve as a catalyst for action and personal transformation when understood and channeled appropriately. The conversation covers common triggers for anger, how to recognize it in the body, the consequences of unacknowledged anger, and practical coping

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00:28:59

The Spice of Play: How Hobbies Heal Us

You Are The Healer: Mental Health Education and... ·

2025/06/13

In this episode, Sydney Rinderknecht discusses the importance of hobbies for mental health and self-care. She emphasizes that healing can be enjoyable and that everyone can be a beginner at any age. The conversation explores common barriers to prioritizing hobbies, the role of community in maintaining these activities, and practical tips for incorporating hobbies into daily life. Sydney encourages listeners to embrace joy and creativity as essential components of their well-being.Homework is to make

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00:43:12

Spiced & Sacred: Embracing Queerness & Sexuality as a...

You Are The Healer: Mental Health Education and... ·

2025/05/30

In this episode, Sydney Rinderknecht discusses her own queer experiences. She delves into the unique challenges of queer heartbreak, the journey towards authenticity, and the impact of societal discrimination on mental health. The conversation culminates in a celebration of queer joy and the power of self-acceptance.DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or

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00:43:40

Spice Levels Vary: The Beauty of Neurodivergence

You Are The Healer: Mental Health Education and... ·

2025/05/16

In this conversation, Sydney Rinderknecht explores the concept of neurodiversity, emphasizing that neurodivergent individuals are not broken but simply different. She discusses various tools and strategies for managing neurodivergence, including sensory-related tools and self-care practices. The conversation highlights the importance of celebrating neurodiversity and the unique contributions of neurodivergent individuals while addressing the challenges they face in a neurotypical society.DISCLAIMER:

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00:10:19

The Season of Spice: embracing the heat and savoring...

You Are The Healer: Mental Health Education and... ·

2025/05/03

In this trailer/episode, Sydney Rinderknecht introduces the concept of 'spice' as a metaphor for the intense emotions and experiences that color our lives. She emphasizes the importance of embracing the variety of life, managing intense emotions, and savoring the sweetness of experiences. The conversation encourages listeners to be the chefs of their own lives, crafting a flavorful existence rather than settling for a bland one. Through personal anecdotes and insights, Sydney motivates her

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00:35:37

Feeling Lost & Finding Yourself

You Are The Healer: Mental Health Education and... ·

2025/02/07

This episode we define feeling lost and talk about things that contribute to this common human experience. We then get into a step by step action plan of how to help yourself when you struggle with feeling lost, aimless, confused, directionless, etc.1. acknowledge you feel lost 2. get to know yourself (likes/dislikes list, hobbies, passions, etc) 3. get clear on your values (values list for help) 4. be honest with yourself (what do I want? what kind of life do I want to live?)5. quit comparing

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00:29:22

Rest as a Revolution

You Are The Healer: Mental Health Education and... ·

2025/01/24

Listen in to learn about the history of rest as a revolution, reframe our beliefs about rest, and affirm our need to rest. This episode discusses Tricia Hersey and her nap ministry, as well as Inemuri, the Japanese art of power napping. We discuss why rest is so important to mental health, and how to incorporate rest into our daily lives. This episode ends with a mindful meditation and affirmations!what does rest look like to me?what forms of rest do I enjoy?what do I believe to be true about

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00:42:36

My Bestie Hannah on: Resilience, Mindset, & Listening...

You Are The Healer: Mental Health Education and... ·

2025/01/10

This episode we have my lovely best friend Hannah who shares stories of resilience, choosing the high road, mindset, and the importance of listening to your body. Listen in for silly, mindful, and inspiring lessons you can apply to your own life.Brené Brown's The Call to Courage Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go

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00:30:27

Internal Family Systems and Shadow Work

You Are The Healer: Mental Health Education and... ·

2024/12/27

In this episode, Sydney talks about her relationship with Internal Family Systems in her therapy journey. This episode discusses that humans are multifaceted and all of our parts have a purpose. Especially the dark, negative, shadow parts. On the other side of our shadows are our strengths. Listen to learn why shadow work is imperative on your healing journey, and how to take steps towards accepting all the parts of who you are. IFS and shadow work can lead to improved decision making, more

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00:43:20

The Loneliness Epidemic

You Are The Healer: Mental Health Education and... ·

2024/12/13

TW: suicidal ideation, substance use, self harm, alzheimers, dementiaIn this episode we define loneliness and go into depth about the loneliness epidemic. We get into tools on how to tackle social vs emotional loneliness. Let's choose to be brave and curious and grow from these hard experiences! Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go

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00:41:47

Transcending Insecurity

You Are The Healer: Mental Health Education and... ·

2024/11/29

TW: ED, self-harm, narcissism, substance useInsecurity can make us think “am I good enough?”. Insecurity can lead to things like anxiety, social isolation, perfectionism, doing the most, troubles with relationships, negative self-talk, depression, maladaptive coping (self-harm, eating disorders, suicidal thoughts, substance use, etc).Listen to this episode to learn how to transcend insecurity, spiral higher when faced with triggers, and meet yourself with self-compassion.Some strategies for

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00:00:54

The Power of the Dark Side

You Are The Healer: Mental Health Education and... ·

2024/11/22

You Are The Healers newest season: THE POWER OF THE DARK SIDE. Stay tuned to learn how to transcend dark, negative, shadow aspects of self so we can step into our full power and heal that much deeper.Let's get it!!! Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠ for 10% off your first month of therapy with

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00:04:01

An Unexpected Break (temporary tho don't u worry)

You Are The Healer: Mental Health Education and... ·

2024/09/20

Syd's taking a lil break from posting new content, but don't you fret, its temporary! In the meantime, you can spread the message of YATH below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT THE POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with

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00:39:37

Inner Child Healing

You Are The Healer: Mental Health Education and... ·

2024/09/06

Listen up to learn how to go from repressing childhood memories and emotions (aka having your childlike self run your life) to becoming the caretaker of your needs and being gentle with yourselfIn this episode we: define "inner child healing" talk about it's importance on your healing journey dive into strategies on healing our inner child journal prompts & a guided meditation to visualize your inner child and speak to them Journal prompts: what were you like when you were

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00:35:19

Why & How to Feel Your Feelings

You Are The Healer: Mental Health Education and... ·

2024/08/23

TW: substance use, self harmThis episode emphasizes the importance of feeling our feelings. We get into what typically happens when emotions are suppressed and the benefits of sitting with feelings. Listen up to learn a step by step on how to feel your feelings and use your emotions as a superpower. Emotional safety starts with you! Your homework is to be compassionate and nonjudgemental with yourself the next time you experience a big emotion <3 Support You Are The Healer below :) Stop data

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00:35:16

Forgiveness and Letting Go of Pain

You Are The Healer: Mental Health Education and... ·

2024/08/09

TW: gaslighting, sexual assault, depressionIn this episode we talk about the importance of forgiveness. We define forgiveness and debunk common myths about it. We get into how forgiveness effects our mental health and uncover the steps on how to forgive and the peace of mind and freedom that comes from letting go. Forgiveness is self care! This episode wraps up with a story about the Hawaiian practice of Ho'oponopono. Say it with me: I'm sorry,please forgive me, thank you, I love

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00:38:01

Change & Transformation

You Are The Healer: Mental Health Education and... ·

2024/07/26

TW: self harmThis epi we talk about CHANGE! We go over how change makes us feel and how to embrace and accept this inevitable part of life. We define transformation and learn how to completely shift your life inside and out. Tune in for reframes, stories, and tips to learn how to become enthusiastic about change :) Share this show with someone via text/ig story/word of mouth, rate and review the pod, and click the links below to support me <333 Stop data brokers from exposing your personal

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