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PODCAST

The Flourish After Cancer Podcast

Flourish After Cancer

Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.

health & fitness alternative health

All Episodes

38:55

29: A Smarter Post-Cancer Plan (Use This Framework)

The Flourish After Cancer Podcast ·

2026/02/04

You finished cancer treatment… but instead of feeling “done,” the pressure just shiftedNow it feels like everything is on you. Supplements, diets, gadgets, protocols, rules...???? Is this all just noise? Constant questions like: “Should I take this supplement?” “Is this worth my money?” “What if I miss the one thing that mattered?” 😮‍💨 Doing more starts to feel like the only way to stay safe. In this episode of The Flourish After Cancer Podcast, we talk about post-treatment overwhelm — and

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34:34

28: Cancer Recurrence Risk Isn’t Fixed: What...

The Flourish After Cancer Podcast ·

2026/01/28

Epigenetics isn’t something most people have ever heard about. And yet, it’s a great layer of support to help understand how your body actually works beneath the surface.Unlike genetics, which refers to the DNA you’re born with, epigenetics looks at how your body uses those genes in response to things like nutrition, stress, inflammation, hormones, and treatment itself. It helps explain why genetics aren’t destiny — and why your body remains responsive, adaptable, and capable of change over

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39:27

27: The Best Teas For Cancer Thrivers

The Flourish After Cancer Podcast ·

2026/01/21

Tea shows up everywhere in cancer conversations — often framed as either a miracle cure or something meaningless. And neither of those extremes is helpful.In this episode of The Flourish After Cancer Podcast, I walk through how tea fits into post-treatment healing using research, clinical experience, and traditional use — explaining why small, consistent inputs like tea can help shape inflammation balance, immune regulation, detox pathways, and cellular resilience over time. Episode Relevant

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34:17

26: Inflammation, Immune Balance, and Cancer Recurrence

The Flourish After Cancer Podcast ·

2026/01/14

Inflammation is everywhere in the cancer conversation — and for good reason. But when everything gets labeled “inflammation,” it can start to feel vague, overwhelming, or even scary.In this episode, we slow the conversation down. We talk about what inflammation actually is, why it’s not something you want to eliminate, and how chronic, unresolved inflammation — especially after cancer treatment — can quietly affect recovery, energy, and long-term recurrence risk. This is a grounded, practical look

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35:33

25. Does Sugar Really Feed Cancer?

The Flourish After Cancer Podcast ·

2026/01/07

Don’t forget to check out my upcoming Blood Work Clarity Bootcamp over at www.FlourishAfterCancer.com/bootcamp You’ve finished cancer treatment — but then you’re handed another rule that can feel just as scary and overwhelming: “Sugar feeds cancer.” Maybe you’ve cut out fruit. Avoided carbs. Felt guilt or fear every time something sweet touched your plate. And maybe you’re wondering… am I doing enough to protect myself? Is it worth all the restrictions? In this episode of The Flourish After

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31:59

24: A Natural At Home Injectable That Helps Kill...

The Flourish After Cancer Podcast ·

2025/12/10

You’ve maybe seen it hanging in doorways every December but mistletoe isn’t just a holiday decoration. Across Europe, mistletoe extract has been used for decades in integrative cancer care, and now, more survivors in North America are starting to ask: Can it really help with blocking and healing after cancer?In this episode of The Flourish After Cancer Podcast, Dr. Megan Bernard, ND, breaks down what the science actually says about mistletoe (Viscum album) and its role in supporting cancer

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41:49

23: Alcohol & Cancer: Is Any Alcohol Safe?

The Flourish After Cancer Podcast ·

2025/12/03

In most places in the world, alcohol is a part of almost every celebration — from family dinners and holidays, to girls’ nights and “just one glass to relax” at the end of the day.But after cancer, that simple glass of wine can raise complicated questions: 👉 “Is this safe for me?” 👉 “Will drinking increase my risk of recurrence?” 👉 “How do I say no at parties? It’s so awkward.” In this week’s episode of The Flourish After Cancer Podcast, Dr Megan Bernard, ND is joined by Kate Bee, Cognitive

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38:34

22: How To Block Cancer Recurrence by Changing The...

The Flourish After Cancer Podcast ·

2025/11/26

Most people think of cancer as just a cluster of disorganized and unpredictable cells—but the real story on how cancer cells behave lies in the neighborhood they live in.In this episode of The Flourish After Cancer Podcast, Dr. Megan Bernard, ND, unpacks one of the most fascinating (and empowering) areas of cancer research: the tumor microenvironment — the community of immune cells, connective tissue, blood vessels, and signals that can either help or hinder cancer’s growth. You’ll learn how this

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31:50

21: Powerhouse AntiCancer Foods: What Every Cancer...

The Flourish After Cancer Podcast ·

2025/11/19

You’ve heard that certain foods can help lower your risk of cancer coming back — but why and what ones are the best?Most supplements actually start from plants — sulforaphane from broccoli, polyphenols from berries, catechins from green tea — but when we isolate them into capsules, we lose the teamwork that makes food so powerful. In this episode of The Flourish After Cancer Podcast, Dr Megan Bernard, ND, shares how phytonutrients — the natural compounds plants create to protect themselves also

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43:55

20: The Overlooked Step in Cancer Recovery: Preparing...

The Flourish After Cancer Podcast ·

2025/11/12

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20. Learn more here: The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedomWhat if you could shorten healing time, reduce complications, and step into surgery feeling more confident and in control? Too often, women go into surgery with little guidance beyond the hospital packet — and then face long recoveries, unexpected side effects, and extra stress they never saw coming. In

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41:57

19: Are Hormone-Blocking Medications Protecting...

The Flourish After Cancer Podcast ·

2025/11/05

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20. Learn more here: The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedomYou beat breast cancer — but then you’re handed another decision that can feel just as heavy: Should I take hormone-blocking therapy? Or, you’re currently taking hormone blocking therapy and you’re wondering if you’ve made the right choice or thinking about the long term risks and side effects. Tamoxifen

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34:57

18: Don’t Let Weak Bones Haunt You: Building Bone...

The Flourish After Cancer Podcast ·

2025/10/29

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedomIt’s that time of year (Halloween) when skeletons decorate every front yard and bone-shaped candies fill the stores. But for many women after cancer, bone health is no joke. If menopause came early because of treatment, or you’re taking hormone-blocking therapy, your bones may be losing strength

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67:00

17: Sexual Health And Hormone Therapy After Cancer

The Flourish After Cancer Podcast ·

2025/10/22

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedomYou finish treatment. You’re ready to get back to “normal life,” but no one warned you that intimacy and sexual health might feel like an uphill battle. Painful intercourse, dryness, lack of desire, mood changes, and even body image shifts after surgery — they all add up to feeling like your body

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37:56

16: Three Keys To Losing Weight After Cancer

The Flourish After Cancer Podcast ·

2025/10/15

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedomYou’ve finished treatment. You’re doing your best to eat well, move more, and get back to feeling like yourself again. But when you step on the scale, it feels stuck. The harder you try, the more frustrating it gets. Here’s the truth: weight loss after cancer is a different journey than weight loss

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46:02

S01 E15 Coffee vs. Cancer: Can You Enjoy Your Cup...

The Flourish After Cancer Podcast ·

2025/10/08

You sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you:“Wait… is this coffee helping me, or could it actually be encouraging cancer?” Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is

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38:47

S01 E14 The Big C - How Vitamin C Can Support You...

The Flourish After Cancer Podcast ·

2025/10/01

IV Vitamin C is one of the most talked-about integrative cancer therapies worldwide. From reducing side effects of chemo to potentially playing a role in long-term recurrence prevention, the buzz is everywhere.But does it actually work? Is it safe? And how do you know if it’s right for you? In this episode of The Flourish After Cancer Podcast, I unpack the science, protocols, and practicalities of IV Vitamin C — so you can make informed, confident choices about your recovery and health. ⚠️ This is

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34:26

S01 E13 Collagen After Cancer: Safe, Helpful, or Hype?

The Flourish After Cancer Podcast ·

2025/09/24

Collagen is one of the hottest supplements out there—promising glowing skin, stronger joints, and anti-aging magic. But what happens when you’ve been through cancer treatment? Is collagen safe, helpful, or just over-hyped?In this episode of The Flourish After Cancer Podcast, I’m unpacking what collagen really does in the body, what the science says about its benefits, and the complicated role it may play in cancer biology. ⚠️ This is a must-listen if: • You’ve noticed changes to your skin, hair,

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23:57

S01 E12 The Cancer Recovery Cake: Foundations First,...

The Flourish After Cancer Podcast ·

2025/09/17

What does baking a cake have to do with cancer prevention? More than you might think!In this episode of The Flourish After Cancer Podcast, I’m guiding you through the 3 key layers of a truly effective post-cancer care plan—foundations, personalization, and targeted tools—using one sweet (and surprisingly accurate) analogy. ⚠️ This is a must-listen if: • You’re feeling overwhelmed by all the things you “should” be doing after cancer • You’ve tried supplements or diets but still feel like

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24:23

S01 E11 STOP Killing Cancer Cells - You’re Wasting...

The Flourish After Cancer Podcast ·

2025/09/10

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.Sign Up At: www.FlourishAfterCancer.com/bootcamp --- If you’re NED (no evidence of disease) but still reaching for every supplement promising to “kill cancer cells,” this episode is going to shift everything. Because here’s the truth: once treatment is done, your job isn’t to play whack-a-mole with cells you can’t even see

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47:14

S01 E10 The Missing Parts of Most Cancer Recurrence...

The Flourish After Cancer Podcast ·

2025/09/03

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk. Sign Up At: www.FlourishAfterCancer.com/bootcamp Ever feel like you’re doing all the right things after cancer—taking supplements, eating well, moving your body—but still wonder… Is this even working? In this episode of The Flourish After Cancer Podcast, I’m diving into the two most overlooked (but absolutely essential)

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