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PODCAST

Insight Hour with Joseph Goldstein

Be Here Now Network

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

religion & spirituality buddhism

All Episodes

00:30:41

Ep. 258 – The Goal Without the Grasp: Aspiration in...

Insight Hour with Joseph Goldstein ·

2026/02/05

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein discusses:Having a sense of purpose within the impersonal nature of all things Aspiration: understanding why we are practicing What the Buddha said about purpose

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00:32:47

Ep. 257 – Releasing the Knower: Equanimity and Awareness

Insight Hour with Joseph Goldstein ·

2026/01/08

Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.

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01:05:25

Ep. 256 – The Experience of Consciousness: Question...

Insight Hour with Joseph Goldstein ·

2025/12/11

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.This time on Insight Hour, Joseph Goldstein mindfully explains:Bringing your daily life into your spiritual practiceMindfulness of seeing: focusing on the seeing itself rather than on what we are looking atResting in open, non-reactive spaciousnessThe cognizing power of emptiness and realizing that there is nothing to knowKeeping the mind steady and how concentration

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01:00:10

Ep. 255 – Emptiness, Luminosity, Responsiveness

Insight Hour with Joseph Goldstein ·

2025/11/20

Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein thoughtfully articulates:Bodhicitta: the heart-mind of awakening and working for the benefit of all beingsLiving in the world while still remembering the truth of non-self and

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01:05:09

Ep. 254 – The Mystery of Consciousness

Insight Hour with Joseph Goldstein ·

2025/10/31

Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This week on Insight Hour, Joseph Goldstein responds to questions on:The benefits of doing walking meditation versus traditional seated meditationCutting through our conceptual overlay and simply having raw

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00:58:16

Ep. 253 – No Foothold: Integrating Relative &...

Insight Hour with Joseph Goldstein ·

2025/10/10

Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This time on Insight Hour, Joseph Goldstein discussesIntegrating the elements of both relative and ultimate truth in our livesThe natural compassion that emerges when we let go of self-identificationWhy our

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00:34:27

Ep. 252 – Equanimity: A Direct Path to Liberation

Insight Hour with Joseph Goldstein ·

2025/09/19

In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on:Letting go of obsessive thoughts through insight and investigationHow the seven factors of enlightenment

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00:39:34

Ep. 251 – The Selfless Path to Happiness

Insight Hour with Joseph Goldstein ·

2025/08/30

In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly.

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01:02:52

Ep. 250 – Why Meditate?

Insight Hour with Joseph Goldstein ·

2025/08/07

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.

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01:02:30

Ep. 249 – Right Effort, Mindfulness & Concentration,...

Insight Hour with Joseph Goldstein ·

2025/07/24

Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen

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00:55:24

Ep. 248 – Right Action & Livelihood, Satipatthana...

Insight Hour with Joseph Goldstein ·

2025/07/09

Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 45th part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta

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00:56:36

Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44

Insight Hour with Joseph Goldstein ·

2025/06/26

Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 44th part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series,

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00:47:05

Ep. 246 – Satipatthana Sutta Series Pt. 43:...

Insight Hour with Joseph Goldstein ·

2025/06/06

Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions.

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00:49:54

Ep. 245 – Training the Heart for Lovingkindness,...

Insight Hour with Joseph Goldstein ·

2025/05/15

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana

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00:54:38

Ep. 244 – Freedom in Letting Go: Satipatthana Sutta...

Insight Hour with Joseph Goldstein ·

2025/04/24

Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 41st part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana

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00:52:09

Ep. 243 – Illuminating Our Lives with Right View,...

Insight Hour with Joseph Goldstein ·

2025/04/18

Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen

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00:53:36

Ep. 242 – Right View and the Eightfold Path,...

Insight Hour with Joseph Goldstein ·

2025/04/10

Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour

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01:00:56

Ep. 241 – The End Of Dukkha, Satipatthana Sutta...

Insight Hour with Joseph Goldstein ·

2025/04/02

Shepherding us towards the cessation of suffering, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment.

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00:55:58

Ep. 240 – The Origin of Dukkha, Satipatthana Sutta...

Insight Hour with Joseph Goldstein ·

2025/03/26

Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.

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00:54:22

Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta...

Insight Hour with Joseph Goldstein ·

2025/03/19

In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 36th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at

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