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PODCAST

The PooCast PodCast...

Brian Pickering, Kaye Browne & Jocelyn Watts

We drop each PooCast PodCast here and on the website every 2nd Wednesday of the month but you"ll be able to check out individual stories & transcripts every day of the week either on our websiet www.poocast.com.au or on Facebook!

health & fitness nutrition

All Episodes

2:41

Should We Really Be Eating 3 Meals a Day?

The PooCast PodCast... ·

2023/08/22

Most of us were brought up to have breakfast lunch and dinner. But is it really necessary?Eating three meals a day is a traditional approach to meal planning that has been ingrained in many cultures and dietary guidelines. However, it's important to note that there is no one-size-fits-all answer to how many meals a person should eat per day. The ideal meal frequency can vary depending on factors such as individual metabolism, lifestyle, personal preferences, and health goals. As always make sure you

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19:18

EP#9 - The PooCast PodCast with Watts, Browne &...

The PooCast PodCast... ·

2023/08/22

In This Week's Show. EP#9+ 00:00 Welcome with Kaye, Brian & Jocelyn+ 01:20 The Latest PooCast News with Kaye Browne+ 04:49 What Our Bowel Habits Say About Us! + 09:44 Healthy Foods We Should All Be Eating More Of! + 13:19 Can Bee Pollen Make Your Boobs Grow? - Miss-Information+ 14:45 Should We Really Be Eating 3 Meals A Day? + 17:22 Next Time of The PooCast PodCast

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3:39

What Healthy Foods Should We Be Eating More Of?

The PooCast PodCast... ·

2023/08/22

We all have our favourite foods right?... but are they all 'healthy'... and are there some foods we should be eating that perhaps have 'slipped under the radar' or we don't particularly like despite them being good for us? We share some of those foods in this short podcast

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1:29

Can Bee Pollen Make Your Boobs Grow? - Miss-Information

The PooCast PodCast... ·

2023/08/22

Our new intern Miss-Information was challened to find out the effects of Bee pollen on humans...particularly women. Can it actually increase the size of the bust?Given her last two assignments resulted in her stumbling across two very wrong answers, you might be surprised to hear this one... or not! :-)

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3:32

EP#9 PooCast News with Kaye Browne

The PooCast PodCast... ·

2023/08/22

Latest news updates with Kaye Browne...THIS WEEK:+ The Loudest BURP Ever!+ What Smells Better Than A Fart? :-)+ Eau de Stilton - How Cheese Can Make You Smell Better!+ Strawberries Are The New 'Superood'

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4:58

What Our Bowel Habits Say About Us!

The PooCast PodCast... ·

2023/08/22

Ok... don't be shy!... We all have to do it at least once a day - sometimes more - sometimes less. But do you regularly check your #2's to see if everything is ok 'down there'??Our poos are an easy way to keep a check on our overall health as well as how we're doing 'diet wise' - Diet being a 'way of eating'

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8:04

Grow Your Own Food At Home - Adam Woodhams

The PooCast PodCast... ·

2023/08/08

Is it really possible to grow some basic food while travelling 'on the road'. Or what if you live in a small apartment? Long time friend and well known horticulturalist Adam Woodhams explains how it really is possible and quite easy sharing a few basic tips to get you started!

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6:39

Best Food Storage Tips

The PooCast PodCast... ·

2023/08/08

So what's the difference between a 'best before' and a 'use-by' date? And where is the best place to store our food - whether fresh fruit and veggies or something in a tin or other packaging. CSIRO consumer food safety spokesperson Rozita Vaskoska explained in a recent article. Of course given the high cost of food these days, making our food 'last longer' helps keeps food costs contained!

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4:32

10 Apps To Save You $'s !

The PooCast PodCast... ·

2023/08/08

Ever gone to the supermarket and bought something only to find it advertised at another store for way less than you just paid? Well with the high cost of food these days, we discovered a list of 10 Apps for both iOS & Android that will hopefully help you save some money PLUS one in particular that will let you know what's actually in (say) a bottle of sauce!

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6:40

EP#8 PooCast News with Kaye Browne

The PooCast PodCast... ·

2023/08/08

IN THIS POOCAST NEWS...News story #1Poo Donations- Would You?News story #2Stale Bedside Water - Eeek!News story #3Long Live Macca's - HmmmNews story #4Food Porn - The New 'Only Fans'!

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3:29

Always Throw Fish Oil Down The Sink - Miss-Information

The PooCast PodCast... ·

2023/08/08

So what do you do with the oil out of tins of tuna, sardines or other 'oily' tinned foods?Throw it down the sink?We asked our new intern Miss-Information to search for the truth...!

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36:25

EP#8 - The PooCast PodCast with Watts, Browne &...

The PooCast PodCast... ·

2023/08/08

In This Week's Show. EP#8 + 00:00 Welcome with Kaye, Brian & Jocelyn+ 01:19 The Latest PooCast News with Kaye Browne+ 07:52 The Best Food Storage Tips+ 14:28 10 Apps To Help You Save $'s+ 19:04 True or False - Throw Tuna Oil Away+ 22:35 Nutrition Labels Explained+ 25:21 Grow Your Own Food At Home!

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2:58

Nutrition Labels Explained

The PooCast PodCast... ·

2023/08/08

They can be a bit hard to read sometimes, but those Nutrition Labels on the back of the products we buy really do tell us what's what in our food... except veggies of course but we should eat more of them anyway!So what do they really mean! We've 'borrowed' the facts from a recent article by Aussie Dr Zac Turner to help us all understand a bit more!

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6:26

PooCast-NEWS-EP7 with Kaye Browne

The PooCast PodCast... ·

2023/07/25

Check out the latest 'interactive' PooCast News with Kaye Browne...News story #1NT Bans Sausage Sizzles!News story #2Dandenong Council Deep Fried Food Ban!News story #3Gen-Z Female 'Girl Dinner' Trend!News story #4Coles Customers Buying LessMore news & stories here: https://poocast.com.au/

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3:28

Oats For Breakfast are VERY Un-healthy -...

The PooCast PodCast... ·

2023/07/25

A follower of Aussie legend Dr Zac Turner asked about a post he had seen on Instagram saying Oats for breakfast were bad for us.... But are they???Original news story here:https://www.news.com.au/lifestyle/food/eat/aussie-doctor-fights-back-against-influencers-wild-breakfast-staple-claims/news-story/6791fb82d546b12f2f7c58680f1bde18Check out Dr. Zac's website here:https://doctorzac.com/

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6:58

The Foods I Can't Eat! - Helen Farrell

The PooCast PodCast... ·

2023/07/25

Are there any foods you can't eat?... Is there a 'logical reason' such as being gluten intolerant or a diabetic etc or is simply because you 'hate' the taste or texture of certain foods?Helen Farrell joins us to explain her personal reasons for NOT eating certian foods and how they affect her.

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3:33

Why We Should Eat More Onions! - Kaye, Brian & Jocey

The PooCast PodCast... ·

2023/07/25

Do like onions?... even if you don't there are ways to include them in mealsNatalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of "Planted Performance.” We 'borrowed' some of her main points about the benefit of onions in our diets. :-)Read More:https://www.runnersworld.com/nutrition-weight-loss/a35216840/benefits-of-onions/

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8:48

Healthy Foods To Buy Each Week - Kaye, Brian & Jocey

The PooCast PodCast... ·

2023/07/25

On a recent BBC radio interview we came across, well known 'Way Of Eating' guru Dr Michael Mosley revealed the foods he always buys when grocery shopping. Of course they’re the healthy options and are meant to be part of a healthy eating plan for potential weight loss and staying healthy overall…Check out Dr. Mosley's site here:https://thefast800.com/

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33:14

PooCast Ep #7.. SERIES-1

The PooCast PodCast... ·

2023/07/23

IN THIS EPISODE!...+ 00:00 - Welcome with Kaye, Brian & Jocelyn+ 01:07 - The PooCast News with Kaye Browne+ 07:30 - Why We Should Eat More Onions+10:53 - The Foods Dr Michael Mosely Buys Each Week+19:44 - Miss-Information... Oats Are VERY Un-Healthy+23:04 - Th Foods I Can't Eat! - Helen Farrell

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6:36

PooCast-NEWS-EP6 with Kaye Browne

The PooCast PodCast... ·

2023/07/11

Check out the latest 'interactive PooCast News with Kaye Browne...1 - News story #1Are you a 'Floater or a Sinker'?News story #2So What's A 'Blue Zone'?News story #3The Benefits of Eating More Seafood!More news & stories here: https://poocast.com.au/

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46 results

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