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PODCAST

Yoga and Yum Podcast

Sybil Shelton-Ford

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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All Episodes

19:07

Standing Only Yoga Class (you can keep your shoes on)

Yoga and Yum Podcast ·

2025/11/10

Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text

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12:14

Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

Yoga and Yum Podcast ·

2025/11/03

Hello Family, Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable. Send us a text

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26:07

My Top Five Tips For Taking A Deeper Breath (ENCORE)

Yoga and Yum Podcast ·

2025/10/27

Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy. Send us a text

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13:27

Guided Body Scan Meditation To Release Tension And...

Yoga and Yum Podcast ·

2025/10/20

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in! Send us a text

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12:11

Yoga For Desk Dwellers (a short seated yoga class)

Yoga and Yum Podcast ·

2025/10/13

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us a text

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11:19

The 'Check-In' Breath: Simple Breathwork to Calm Your...

Yoga and Yum Podcast ·

2025/10/06

Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try. Send us a text

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11:47

Unwind For Bedtime (a mini yoga nidra practice)

Yoga and Yum Podcast ·

2025/09/29

Hi Family, Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams! Send us a text

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12:11

Let's Have A Little Vacay... For The Mind

Yoga and Yum Podcast ·

2025/09/22

Hello Family! Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us a text

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11:40

The 2-Minute Shake (plus, where have I been??)

Yoga and Yum Podcast ·

2025/09/15

Hello family! I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you! Send us a text

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2:25

Behind the Mic: Crafting Season 4 With You

Yoga and Yum Podcast ·

2025/04/21

Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks! Send us a text

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26:37

Parenting, Autism and Heartfelt Wisdom: An Interview...

Yoga and Yum Podcast ·

2025/04/14

Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy. Send us a text

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15:33

Soulful Journal Prompts On Rest (Day 30 of 30)

Yoga and Yum Podcast ·

2025/04/11

Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com. Send us a text

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15:42

Simple Hip Release (Day 29 of 30)

Yoga and Yum Podcast ·

2025/04/10

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com. Send us a text

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14:33

Essential Breathing Technique (Day 28 0f 30)

Yoga and Yum Podcast ·

2025/04/09

Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com Send us a text

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13:29

Strengthening Resilience Meditation/Journal Prompts...

Yoga and Yum Podcast ·

2025/04/08

Hi Fam! Grab your meditation cushion or journal and let's tap into the quality of resilience. Send us a text

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16:07

Sweet Shoulder Release (Day 26 of 30)

Yoga and Yum Podcast ·

2025/04/07

Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you! Send us a text

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13:38

"Slow It Down" Walking Meditation (Day 25 of 30)

Yoga and Yum Podcast ·

2025/04/04

Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back to it again and again. Send us a text

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10:59

Dancing Flame Breath (Day 24 of 30)

Yoga and Yum Podcast ·

2025/04/03

Find a comfy spot and dig in to this stress relieving breathing exercise. Send us a text

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18:09

Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)

Yoga and Yum Podcast ·

2025/04/02

Grab a chair and let's unwind! Send us a text

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11:05

Affirmations For Compassion (Day 22 of 30)

Yoga and Yum Podcast ·

2025/04/01

Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this! Send us a text

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84 results

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