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PODCAST

So What Now? with Carla and Dex

Idea to Launch Productions

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

society & culture personal journals

All Episodes

51:59

EP 53: Let's Get Spooky! From Face Creams to Fatal...

So What Now? with Carla and Dex ·

2025/10/27

This week, Dex spills all the details of her anti-aging skincare routine — and let's just say, it's not for anyone on a budget. If you thought that was crazy, wait till you hear her skincare goals inspired by Paris Hilton. From luxury serums to three-hour facials, Dex already has her regimen mapped out for when she hits that "Kim K money" era. Carla can't stop laughing (or calculating the price tag). Then, in the spirit of Halloween, we get into some real-life scary stories. We unpack the shocking

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01:05:10

EP52: Not Sure If This Is an Ebb or a Flow, But We're...

So What Now? with Carla and Dex ·

2025/10/20

In this week's episode of So What Now?, we dive into parenting highs, lows, and the unexpected in-betweens. Dex kicks things off by sharing her experience at a frat party with Mikaela – the drinks, the vibes, the "what am I doing here?" moments. Meanwhile, Carla continues her fight with the public school system to get the proper support Psalm needs — it's real, it's frustrating, and she doesn't hold back. The convo then takes a sharp (and fuzzy?) turn to Kim Kardashian's latest business move:

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49:16

EP 51: The Math Ain’t Mathin – Life Path Numbers &...

So What Now? with Carla and Dex ·

2025/10/13

This week, we dove into the mystical world of life path numbers said to reveal the road you're meant to walk in life. Carla walks us through how to calculate yours (warning: it’s not as easy as it sounds!) and shares her eerily accurate reading as a Life Path 8. Then, things take a turn when we read a heavy listener letter from a woman dealing with the fallout of her husband’s affair—and the unexpected arrival of his baby with the other woman. With no warning and no say, she’s suddenly playing mom

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55:59

EP 50:Black Cat Energy: Is Dex Pivoting her Opinion...

So What Now? with Carla and Dex ·

2025/10/06

This week on So What Now we are back with all the chaos, wisdom, and side-eyes you’ve come to love. Dex kicks things off with a hilarious (and low-key insightful?) update on dinner with her dad — who came with unexpected dating advice on where to find eligible bachelors. Spoiler: Dex is not taking him up on this advice. Then, Carla introduces the viral “golden retriever vs. black cat” dating theory — and it’s clear Dex is a full black cat. We break down what your relationship energy says about you

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53:16

EP 49: Did The Rapture Happen? + Cardi’s Baby Daddy...

So What Now? with Carla and Dex ·

2025/09/29

Welcome back to So What Now, where the convos are chaotic and the wine is always flowing 🍷 In this episode, we’re diving deep (and maybe too far 😭) into everything from Rapture Talk 2025 to Cardi B’s new album, revenge baby, and messy baby daddy drama. We’re asking the real questions like: – Did the Rapture already happen and we got left behind? 👀 – Can you repent on your way out and still make it to heaven? – Are all sins really the same, or are some just low-heat sins? 🔥 – And what’s the meal

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01:18:56

EP 48: Pop Culture, Probable Cause & Pretty Girl...

So What Now? with Carla and Dex ·

2025/09/22

It’s football season, y’all! And guess what? Carla and I are finally ready to dive in. We’re trying to understand the hype, the rules, and maybe even pick a team (no promises though). From touchdowns to tight ends, we’re figuring it out one game at a time. Then we pivot to pop culture, because of course we do and whew, let’s talk about Dame Dash on The Breakfast Club. When are folks gonna stop trying to match energy with Charlamagne? That man lives for chaos! Carla and I revisit our favorite

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46:00

EP 47: Security Guards, Spoilers & Side-Eyes

So What Now? with Carla and Dex ·

2025/09/15

We kick off this weeks episode with a motherhood update. Carla opens up about new and uncharted challenges of motherhood this week. Her little one just started Pre-K. It's been a rough ride, and Carla’s not sugarcoating it. The struggle bus is real, and Carla’s driving it with no GPS. Then things take a sharp (and hilarious) left turn into pop culture: we dive into the Cardi B trial — yes, the $24 million lawsuit from a security guard that somehow made it to court. The drama! The absurdity! The joy

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58:44

EP 46: AI Dating Concierges, $1K Pre-Date Deposits &...

So What Now? with Carla and Dex ·

2025/09/09

This week, we’re diving deep into the future of dating — and it's getting a high-tech upgrade. Bumble founder Whitney Wolfe Herd says AI could soon help you navigate dating anxiety, improve your communication, and even “date” other AIs to find your perfect match. Helpful or horrifying? We weigh in. Then, tennis pro Sachia Vickery has gone viral after revealing she requires a $1,000 deposit before any date. Is this setting boundaries or setting a new trend? And what does that conversation actually

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45:16

EP 45: For Men Only: Proposals, Budgets & Back Door...

So What Now? with Carla and Dex ·

2025/09/01

Hey Friends it's Carla! Welcome back to another episode of So What Now? Let's get right into this week's wild ride! So Bella Thorne hopped on IG sharing that she proposed to her fiancé… after he already did it first. I’m sorry, what?? Nah. Ya’ll know I have thoughts (spoiler: I am not out here getting on one knee, let’s be so serious). And of course, Dex went off on one of her classic rants. This time about how some things are strictly “for men.” Like proposing. Like budgeting. Like… anything that

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01:07:02

EP 44: Brunch Budgets, Water Bill Nightmares &...

So What Now? with Carla and Dex ·

2025/08/25

In this episode, we kick things off with the hidden cost of friendship — turns out, staying social could be costing you over $250 a month in brunches, happy hours, and birthday dinners. Then we get into dating finances, where new data shows men are spending $15,000 more per year in relationships, largely driven by lingering provider expectations. How much is your man spending on you? Dex brings us a shocking story out of Brooklyn: a man lost his fully paid-off $800K home over a $5K water bill. She

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01:07:56

EP 43: Mailbag: Marriage Pressure, Broke Behavior &...

So What Now? with Carla and Dex ·

2025/08/18

This week on So What Now?, I kicked things off with a few thoughts on all the buzz surrounding the Woman Evolve conference and shared a little bit about what the experience was like for me personally. We also wanted to catch up with y’all, so we took some time to dig into a couple of listener letters because let’s be honest, our inbox is overflowing and these topics deserved some attention. One letter came from someone feeling the heat from her mom to get married ASAP, and we talked about how to

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38:16

EP 42: Wife Material & Mom Mode: We Can’t Catch a Break

So What Now? with Carla and Dex ·

2025/08/12

This week, Dex came in hot with the age-old(and honestly, exhausting) question: Are you wife material? We broke down a xoNecole article where 10 men shared what makes a woman “wife” vs. “girlfriend” material and whew, some of these takes had me raising eyebrows and clenching my pearls. From emotional maturity to splitting bills to being “referred” like a LinkedIn job post, we had plenty to say. Spoiler alert: Dex absolutely flunked the wifey quiz. 😂 Then we had to pivot to check in with my mommas,

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01:00:57

EP 41: Traci’s Luggage, Kamala’s Future, and...

So What Now? with Carla and Dex ·

2025/08/04

This week, me, and Carla are comparing social media timelines and realizing just how differently our algorithms are built. Mine? Full of the usual celeb mess. Carla’s? Somehow led us into a convo about butt sniffers. I’m still recovering. We get into the age-gap dating buzz between Karrueche Tran (37) and Deion Sanders (57)—is there a cutoff age where nobody cares anymore, or are we still side-eyeing big gaps? Then we talk about Kamala Harris—she's not running for California Governor, which has me

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48:45

EP 40: Multitasking, Mess, and a Little Mayhem

So What Now? with Carla and Dex ·

2025/07/29

This week on So What Now, we unpack a viral TikTok that challenges the usual checklist for choosing a partner. Sure, faith, finances, and fitness are great—but what about the ability to suffer well? Life will get messy, and having someone who doesn’t fall apart in the chaos might just be the most underrated trait of all. Dex keeps it real and admits she’s not built for bedside caregiving—she’ll cut the check, but don’t look for soup and soft words. And if she ever becomes the one in need? Her motto

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01:01:23

EP 39: Cakes, Confessions, and Coldplay Chaos

So What Now? with Carla and Dex ·

2025/07/22

Whew—y’all, we’re back! After dodging studio bookings like TSA lines, we finally made it back to High Hello Labs, and babyyy... we’ve got a lot to catch up on. Dex is officially 41 (but giving 25), and Carla shares how TSA Cares and Psalm’s amazing therapy team helped him prep for his big NYC takeover. 💪🏾 We’re talking legacy—but not the money kind—getting older (and finer), and how one Coldplay kiss cam moment exposed way more than expected. 👀 Oh, and yes, we go there: abortion debates, Shannon

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01:01:58

EP 38: Hot Takes, Bali Dreams, and Petty Truths

So What Now? with Carla and Dex ·

2025/07/15

Hey Besties We’re back! and it’s giving unfiltered chaos (per usual). 😅 This week’s episode is straight from the living room while Carla gets her hair done and Dex debates washing hers (it’s been 16 days, send help). The kids are in the background, the vibes are real, and the convos? Whew. We’re talking: The Bali Challenge: Carla told Dex if she posts 31 Reels in August, she’s going to Bali for free. Now she’s on the gram like her life depends on it. Plastic surgery for men?! Abs, arms,

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44:03

EP 37: Are You Too Comfortable? Here’s What That...

So What Now? with Carla and Dex ·

2025/07/09

Hey Bestie, We’re back! Listen… jetlag and schedule conflics are real. This week’s episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he’s not coming back to America soooo that’s that. 😅 Dex has been going through it too. When it rains, it pours, okay? She took a little break from social because the doom scroll had her in a chokehold. She opens up about that, plus

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01:00:33

EP 36: Fasting, Ghosting & Pardoning – Just Another...

So What Now? with Carla and Dex ·

2025/06/30

On this juicy episode of So What Now, Carla kicks things off by sharing her prep for Bali — a water fast that helped her shed six pounds (and gain three right back 😅). Still, she’s feeling herself and ready for the beach! Meanwhile, Dex crowns the Woman of the Week: a queen who ghosted her man right after he handed her a winning lotto ticket. City girls up by a million 💅🏾💸 Then it’s a hard pivot to politics as we unpack Trump’s headline-grabbing pardons, including Todd & Julie Chrisley (fraud

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01:04:26

EP 35: Voicenote Devotionals, Selfie Request and The...

So What Now? with Carla and Dex ·

2025/06/23

Whew! Y’all… I’m out here trying to date and let me just say: it’s terrible. This week I went on two dates — yes, two. One man is ready for a monogamous relationship immediately… and has absolutely no friends (red flag?). The other sends me unsolicited prayer voice notes every single morning and follows up with "send me a pic" all day long. I’m exhausted, and it’s only Monday. 🙃 Meanwhile, Dex is convinced the internet is for girls only — specifically saying men should not be in The Shade Room

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55:46

EP 34: Body Language, Dating Games & Big Beautiful Bills

So What Now? with Carla and Dex ·

2025/06/16

Alright y’all, in this week’s episode we got real about body language in dating—yes, sis, that closed-off vibe might be why no one’s stepping to you! A new study says most women think we look approachable, but we really out here serving “don’t talk to me” energy. I put some of those body language tips to the test and let’s just say... results were mixed. Meanwhile, Carla is back in these dating streets and using ChatGPT to help cut through all the awkward small talk on Hinge and honestly, it’s

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