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PODCAST

Ancient Health Podcast

Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

health & fitness alternative health

All Episodes

43:25

478: Constipation & Perfectionism: Learning to Let Go

Ancient Health Podcast ·

2026/02/20

Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and improve your bowel movements. Show notes⬇️Recommendations: Homeopathic Remedies for Constipation: https://dbscript.com/product/ver/ Neuro-Emotional Technique Homeopathic Remedies to support NET:

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63:16

Generational Trauma and Your Hormones: Your Body...

Ancient Health Podcast ·

2026/02/17

Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED:Generational trauma + how generations heal together Emotional healing starts in the physical body Learning to trust your body How to

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59:18

476: Can a Shot of this Molecule with Olive Oil Help...

Ancient Health Podcast ·

2026/02/13

Can a daily teaspoon of a little-known carbon compound in olive oil be used as a migraine, sleep and detox cure-all? Scientific research and personal anecdotes all point to ESS60’s potential for longevity, improved health span and restorative sleep. Head to https://www.myvitalc.com/drmotley for a 20% discount on subscription. https://www.instagram.com/myvitalc https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3 ------ Want more of The Ancient Health Podcast

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59:44

475: Inflammation Isn’t Random: Ayurveda’s Body-Type...

Ancient Health Podcast ·

2026/02/10

If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in life by understanding what our bodies need. To try Dr Shivani's supplements head to https://fusionaryformulas.com/ and use the discount code Ancient Health for 15% off! TOPICS DISCUSSED:Ayurvedic body types Calming physical inflammation Preserving our

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46:39

474: How EMFs Affect Anxiety, Brain Fog, and Energy...

Ancient Health Podcast ·

2026/02/06

The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you’re currently dealing with: Here's what we know and what you can do about it. This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience. Tools, resources + info: Faraday bags Quartz crystal Waveblock:

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80:23

473: Protein Demystified: The Role of Essential...

Ancient Health Podcast ·

2026/02/03

As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off! TOPICS DISCUSSED: What’s so essential about essential amino acids? What kinds of protein offer the best results? HOW you

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53:18

472: Overcoming Sciatica, Back Pain & Glute Pain: How...

Ancient Health Podcast ·

2026/01/30

If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:Muscle imbalance Compression issues How your posture affects your chi and

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59:06

471: Your Labs Are ‘Normal’… So Why Do You Still Feel...

Ancient Health Podcast ·

2026/01/27

What happens when your labs look normal, but you still don’t feel well?In this episode, Dr. Motley speaks with Dr. Efrat LaMandre about why so many people feel unheard in healthcare. They explore medical gaslighting, the importance of building a supportive care team, and how stress, emotions, and the nervous system play a central role in chronic illness. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr

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37:43

470: Clear Mold Toxicity: Your Questions Answered

Ancient Health Podcast ·

2026/01/23

In this episode, Dr. Motley dives deeper into your questions on learning about and treating mold toxicity. He shares patient stories to illustrate the sneaky nature of mold-related health issues and the importance of thorough testing and treatment. TOPICS DISCUSSED: How can your diet be affected by mold toxicity? How can it affect alpha gal and what can be done about that? What does mold have to do with your genetics? What are some herbal treatments to deal with mold toxicity in your

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54:47

469: To Remove or Not Remove a Tooth: A Whole Health...

Ancient Health Podcast ·

2026/01/20

What if you didn’t dread going to the dentist? Dr. Kelly Blodgett is a biological dentist on a mission to remove the fear from dentistry. He uses this approach when discussing whether or not to remove a tooth, and other topics like:What exactly is a cavitation and can it affect your health? How dental health affects your whole body How your oral health affects your emotional life Lab tests Dr. Blodgett orders Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube

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34:09

468: Fight Seasonal Depression by Clearing Your Kidneys

Ancient Health Podcast ·

2026/01/16

We’re re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues. Show Notes: ⬇️ For UTI testing:

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53:27

467: Protein, Gut Health, and the Routine That Sticks...

Ancient Health Podcast ·

2026/01/13

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most

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41:58

467: SIBO, Skin & TMJ

Ancient Health Podcast ·

2026/01/09

Did you know SIBO can show up in the skin and as symptoms you would never have guessed like TMJ? Today, Dr. Motley is addressing everything people have asked him about SIBO, diving into meridian points and the emotions linked to the small intestines in Chinese Medicine. Learn about herbal, homeopathic and acupressure treatments for this condition. Doctor Motley’s Recommendations:Herbs that help with SIBO: Morinda Supreme: https://shorturl.at/YEUvl Smilax Supreme:

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26:37

465: The TCM Code to Your Period | Dr. Chloe Weber

Ancient Health Podcast ·

2026/01/06

What can you learn about your period by tapping into TCM principles? We’re re-airing this past interview with Dr. Chloe Weber, master herbalist and TCM practitioner, to dive into what it means when you’ve skipped a period, decode PMS symptoms from a TCM lens, and figure out why the liver and spleen are critical when it comes to menstrual cycles. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow

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45:00

464: Why Your Health Starts In Your Mouth | Dr. Toni...

Ancient Health Podcast ·

2026/01/02

Your oral health affects the rest of your body in ways you may not even realize. Dr. Toni Engram, a biological dentist, sat down with Dr. Motley to explore these systemic connections, plus the perils of mouthbreathing, what you need to know about gum disease and the pros and cons of root canals. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. Toni

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52:47

463: How to Actually Hit Your Health Goals in 2026 |...

Ancient Health Podcast ·

2025/12/30

2026 is the year to change your life by identifying - and manifesting energy in - the direction you truly want to go in. Earlier this year, Dr. Chris Motley sat down with Dr. Fab Mancini, a Doctor of Chiropractic, mentor to CEO’s and global health and success expert. Learn about: What science tells us about the field of energy you create around you Little steps you can take to focus on what you want: visualize, manifest, reprogram your thoughts The power of focusing on the good: in you, in your

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48:41

462: Breaking Through Limiting Beliefs in Health,...

Ancient Health Podcast ·

2025/12/26

Have you ever felt stuck when it comes to your health, your health practice, or as a wellness coach? CJ Mertz has been overcoming the odds since he bounced back from a terrifying prognosis as a child all the way through his chiropractic career and as a global coach. In this interview he describes how he broke out of his limiting beliefs and feelings of unworthiness to reach his potential, and how you can do the same. Learn about how:Chiropractic physicians can level up their care through

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44:23

461: Molecular Hydrogen, Biostacking and Wellness...

Ancient Health Podcast ·

2025/12/23

What is biostacking? Why is everyone talking about molecular hydrogen? Dr. Motley sat down with Dr. Howard Cohn for a rich conversation - practitioner-to-practitioner - about the most innovative wellness techniques today and their ancient roots.------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. Cohn @drhowardcohn cohnhealthinstute.com biostacking.com cohnnutrition.com ------ *

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44:44

460: How to Re-Grow Your Brain With Natural Medicine...

Ancient Health Podcast ·

2025/12/19

After a terrifying car accident left her with concussion syndrome, Dr. Leila Doolittle was determined to learn how to heal her brain naturally and devoted her life to helping others heal from the chronic symptoms of bodily trauma. Dr. Motley met up with her at the Changing Life + Destiny Conference to discuss powerful underrated tools to help the brain and body heal from injury, mold toxicity and more. Things like:Herbal Remedies Bioenergetic Medicine Nervous System Balance (trusting in your

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72:55

459: Vision Problems? A Brain Injury Could Be the...

Ancient Health Podcast ·

2025/12/16

Got your eyes checked lately? Not only are your eyes windows to your soul, they can also be indicators of hypertension, diabetes, and even neurological issues like brain tumors. Dr. Motley sits down with Dr. Jamie Ho, a doctor of optometry with a neurological focus, to explore how injuries and traumas to the head, as well as a whole host of other things, can influence vision issues and break down her whole body approach to eye health. Want more of the Ancient Health Podcast? Check out Doctor

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