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PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?” We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

health & fitness

All Episodes

00:40:17

193. How Can We Become Excuse Proof?

Weight What? ·

2026/04/07

Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this episode, we talk about why our brains do this and how these small habits can keep us stuck. More importantly, we share simple, practical ways to move past the excuses and start building real consistency in your health journey. Products Mentioned: Novel – None of This is True, byLisa Jewell

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00:35:27

192. Is It My Fault, Is the Problem Me?

Weight What? ·

2026/03/31

Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed workouts to weight fluctuations, can trigger stress, emotional eating, and cycles of guilt that keep us stuck.We discuss how the brain tries to create meaning from chaos, often leading us to harsh self-judgment and stories that aren’tactually true. We also unpack the connection between self-blame and

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00:34:38

191. Why Can't I Have a Shortcut With Weight Loss?

Weight What? ·

2026/03/24

Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight regain.We talk about how our brains crave efficiency and comfort,which can quietly sabotage lasting change. More importantly, we share science-backed strategies that actually help: defining your “why,” planning for obstacles, celebrating small wins, and treating setbacks as pit stops, not failures.If you’re

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00:27:27

Special Episode - This or That?

Weight What? ·

2026/03/17

This week Leah has lost her voice. So we are giving you a special presentation of our This or That. It was recorded live so that is the votes you will hear about.This episode is all about making choices when the choice isn't obvious.If you like this episode, you can find more Curiosity Corners at https://www.patreon.com/cw/WeightWhat

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00:38:39

Encore Presentation - Decision Fatigue

Weight What? ·

2026/03/17

Making decisions is exhausting and maybe you feel like you don't have the willpower and logic to make good decisions for yourself. But the reality, the decisions are depleting your body and causing you to crave sugar. This is a must listen.

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00:35:02

190. Hemorrhoids, Is this Normal?

Weight What? ·

2026/03/10

In this conversation, we dive into a topic that people don’t usually talk about openly—bathroom health. We get real aboutthings like hemorrhoids, time on the toilet, enemas and why it’s actually important to have these conversations instead of feeling embarrassed about them. We share some personalexperiences, clear up a few common myths about hemorrhoids, and talk about how diet and lifestyle can really impact what’s going on in the bathroom.We also get into better bathroom habits, bidets, and some

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00:36:47

189. Contagious Negativity? How Can You Increase Your...

Weight What? ·

2026/03/03

In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our relationships, and even our physical health.We explore the different ways negativity shows up, including the difference between the negative thoughts we create in our own minds and the negativity that comes from people, environments, and conversations around us.We also talk about how being surrounded by

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00:37:18

188. Can The MIND Diet Help Your Mind?

Weight What? ·

2026/02/24

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets. Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn’t anyone tell us this sooner?” moments), talk about why brain health deserves way more attention, and explore how

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00:41:52

187. How Toxic Phrases Damage You?

Weight What? ·

2026/02/17

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole

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00:41:57

186. What Does Your Personality Type Have to Do With...

Weight What? ·

2026/02/10

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk about how each one approaches food, exercise, stress, and motivation differently. We share real-life insights and simple, practical tips to help you work with your personality instead of fighting it, so your health journey feels easier, more aligned, and actually sustainable.Products Mentioned:

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00:38:25

185. What is Red Light Therapy?

Weight What? ·

2026/02/03

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way, comparing it to charging your phone, except the battery is your cells. By supporting the mitochondria,

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00:42:08

184. Are Your Nerves Overworked?

Weight What? ·

2026/01/27

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we’ve noticed in ourselves and others, and why a nervous system reset isn’t a one-and-done thing, but more of a slow, ongoing process of unwinding and

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00:38:18

183. Do You Play Games With the Scale?

Weight What? ·

2026/01/20

In this episode, we dive into the often messy relationship many of us have with the scale. We talk about the emotional and psychological stuff that comes up when we weigh ourselves, sharing our own experiences, routines, and even the little games we play to make sense of the number staring back at us.We remind ourselves (and you) that weight is just one piece of the health puzzle, and that fluctuations are totally normal, whether it’s from what we ate, how hydrated we are, stress, or hormonal

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00:40:16

182. Do You Feel The Blues After The Holidays?

Weight What? ·

2026/01/13

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence, meditation, and the financial stress that can linger after the fun ends, along with the science behind why the post-holiday blues are so real. Most importantly, we dive into simple, doable ways to ease back into routine, prioritize self-care, and stay mindful as we transition back to everyday

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00:37:15

181. Are You Trying to Fit into Someone Else's Plan?

Weight What? ·

2026/01/06

In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and figuring out what actually works for us, not what we think we should be doing.We share how tracking progress can be useful without turninginto pressure, and how real, lasting change comes from small, realistic habits. We also touch on self-compassion, tuning into body cues, and making choices that line

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00:42:06

180. Why is it Hard to Drink Water in the Winter?

Weight What? ·

2025/12/30

In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations (because the scale loves drama), and we dig into why boring,consistent healthy habits actually matter more than quick fixes. We nerd out a bit on the science of hydration, including sneaky signs of dehydration and the very rude reality of a dull thirst

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00:42:42

179. Where Are We In Our Journey to Lose Weight?

Weight What? ·

2025/12/23

In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful eating (yes, including the emotional snacking), and why realistic goals matter way more than perfection.We also dig into how childhood experiences messed with our body image, how hormones seem to have their own agenda, and why consistency is basically the unsexy secret to success. Along the way, we

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00:53:12

178. Should We Call Our Food Good or Bad?

Weight What? ·

2025/12/16

In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really drives our food choices and why sometimes we need to set boundaries. We talk about how guilt and morality can sneak into eating habits, why clearer and kinder language around food matters. Do intentions matter or just the words?Ultimately, we agree that this

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00:41:34

177. Should You Hire Someone to Help With Your...

Weight What? ·

2025/12/09

Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are never just about food. Emotional support turned out to be just as crucial as nutritional advice, helping us stay grounded when things felt overwhelming.Kamna also reflects on what these months have taught her:how consistency beats perfection, how

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00:53:54

176. What Is Your Body Trying to Tell You?

Weight What? ·

2025/12/02

In this chat, we dive into the world of food sensitivities withChrista Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating

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