x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? A podcast that asks “wait… how does this affect weight?” We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

health & fitness

All Episodes

00:37:18

188. Can The MIND Diet Help Your Mind?

Weight What? ·

2026/02/24

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets. Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn’t anyone tell us this sooner?” moments), talk about why brain health deserves way more attention, and explore how

en

00:41:52

187. How Toxic Phrases Damage You?

Weight What? ·

2026/02/17

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole

en

00:41:57

186. What Does Your Personality Type Have to Do With...

Weight What? ·

2026/02/10

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk about how each one approaches food, exercise, stress, and motivation differently. We share real-life insights and simple, practical tips to help you work with your personality instead of fighting it, so your health journey feels easier, more aligned, and actually sustainable.Products Mentioned:

en

00:38:25

185. What is Red Light Therapy?

Weight What? ·

2026/02/03

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way, comparing it to charging your phone, except the battery is your cells. By supporting the mitochondria,

en

00:42:08

184. Are Your Nerves Overworked?

Weight What? ·

2026/01/27

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we’ve noticed in ourselves and others, and why a nervous system reset isn’t a one-and-done thing, but more of a slow, ongoing process of unwinding and

en

00:38:18

183. Do You Play Games With the Scale?

Weight What? ·

2026/01/20

In this episode, we dive into the often messy relationship many of us have with the scale. We talk about the emotional and psychological stuff that comes up when we weigh ourselves, sharing our own experiences, routines, and even the little games we play to make sense of the number staring back at us.We remind ourselves (and you) that weight is just one piece of the health puzzle, and that fluctuations are totally normal, whether it’s from what we ate, how hydrated we are, stress, or hormonal

en

00:40:16

182. Do You Feel The Blues After The Holidays?

Weight What? ·

2026/01/13

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence, meditation, and the financial stress that can linger after the fun ends, along with the science behind why the post-holiday blues are so real. Most importantly, we dive into simple, doable ways to ease back into routine, prioritize self-care, and stay mindful as we transition back to everyday

en

00:37:15

181. Are You Trying to Fit into Someone Else's Plan?

Weight What? ·

2026/01/06

In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and figuring out what actually works for us, not what we think we should be doing.We share how tracking progress can be useful without turninginto pressure, and how real, lasting change comes from small, realistic habits. We also touch on self-compassion, tuning into body cues, and making choices that line

en

00:42:06

180. Why is it Hard to Drink Water in the Winter?

Weight What? ·

2025/12/30

In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations (because the scale loves drama), and we dig into why boring,consistent healthy habits actually matter more than quick fixes. We nerd out a bit on the science of hydration, including sneaky signs of dehydration and the very rude reality of a dull thirst

en

00:42:42

179. Where Are We In Our Journey to Lose Weight?

Weight What? ·

2025/12/23

In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful eating (yes, including the emotional snacking), and why realistic goals matter way more than perfection.We also dig into how childhood experiences messed with our body image, how hormones seem to have their own agenda, and why consistency is basically the unsexy secret to success. Along the way, we

en

00:53:12

178. Should We Call Our Food Good or Bad?

Weight What? ·

2025/12/16

In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really drives our food choices and why sometimes we need to set boundaries. We talk about how guilt and morality can sneak into eating habits, why clearer and kinder language around food matters. Do intentions matter or just the words?Ultimately, we agree that this

en

00:41:34

177. Should You Hire Someone to Help With Your...

Weight What? ·

2025/12/09

Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are never just about food. Emotional support turned out to be just as crucial as nutritional advice, helping us stay grounded when things felt overwhelming.Kamna also reflects on what these months have taught her:how consistency beats perfection, how

en

00:53:54

176. What Is Your Body Trying to Tell You?

Weight What? ·

2025/12/02

In this chat, we dive into the world of food sensitivities withChrista Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating

en

00:40:11

175. How Do You Stop the Sneeze With Ease?

Weight What? ·

2025/11/25

How can you stay healthy when germs are your uninvited guest this holiday season? In this episode, we’re chatting about how to dodge those pesky germs and keep your immune system in great shape. We share easy, practical tips and plenty of non-conventional, non-medicine ideas to help you stay healthier. We also dig into a big question: why do we always seem to get sick right after a stressful stretch? Products mentioned: Lundberg Family Farms Thin Brown Rice CakesBeekeeper's Natural Propolis

en

00:44:32

174. Thanksgiving: A Time for Family or Frenzy?

Weight What? ·

2025/11/18

We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the stress of planning every tiny detail, and the warm fuzzies that come from having everyone together under one roof.We also got into the fun stuff: setting little intentions for yourself, keeping an eye on how much you’re nibbling, and maybe even starting a new tradition or two. And of course, we shared

en

00:35:37

173. Sweater Weather: How Do You Survive Seasonal...

Weight What? ·

2025/11/11

In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to feelings of fatigue and changes in eating habits. The conversation touches onthe science behind these changes, including the effects on circadian rhythms and metabolism. We also explore practical tips for coping with the seasonal shift, such as using light therapy lamps and maintaining exercise routines

en

00:47:14

172. Unplugged: How Do Our Phones Change Our Health?

Weight What? ·

2025/11/04

Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than we think. We’ll share some eye-opening insights and easy tips to help you take back control.Tune in for a conversation that might just change how you see your screen time!Products mentioned: Fennel Seeds

en

00:14:16

Bonus Episode: Bone Health

Weight What? ·

2025/10/28

We had so much information from this interview, we are offering this bonus episode for free this month.We do our rapid fire questions. We talk about:Back healthInflammationBenefits of hanging from monkey barsScale vs body measurementsChair exercisesSmall tweaks to do to improve your healthAnd a surprising question that left us stumped

en

00:38:27

171. Bones and Visceral Fat, What Do You Need to Know?

Weight What? ·

2025/10/28

In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the importance of keeping an eye on body composition to catch any health issues early on.Dr. White is a

en

00:48:25

170. Do Too Many Decisions Make You Eat More?

Weight What? ·

2025/10/21

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding

en

193 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown