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PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn"t need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the

health & fitness nutrition

All Episodes

00:37:15

181. Are You Trying to Fit into Someone Else's Plan?

Weight What? ·

2026/01/06

In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and figuring out what actually works for us, not what we think we should be doing.We share how tracking progress can be useful without turninginto pressure, and how real, lasting change comes from small, realistic habits. We also touch on self-compassion, tuning into body cues, and making choices that line

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00:42:06

180. Why is it Hard to Drink Water in the Winter?

Weight What? ·

2025/12/30

In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations (because the scale loves drama), and we dig into why boring,consistent healthy habits actually matter more than quick fixes. We nerd out a bit on the science of hydration, including sneaky signs of dehydration and the very rude reality of a dull thirst

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00:42:42

179. Where Are We In Our Journey to Lose Weight?

Weight What? ·

2025/12/23

In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful eating (yes, including the emotional snacking), and why realistic goals matter way more than perfection.We also dig into how childhood experiences messed with our body image, how hormones seem to have their own agenda, and why consistency is basically the unsexy secret to success. Along the way, we

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00:53:12

178. Should We Call Our Food Good or Bad?

Weight What? ·

2025/12/16

In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really drives our food choices and why sometimes we need to set boundaries. We talk about how guilt and morality can sneak into eating habits, why clearer and kinder language around food matters. Do intentions matter or just the words?Ultimately, we agree that this

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00:41:34

177. Should You Hire Someone to Help With Your...

Weight What? ·

2025/12/09

Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are never just about food. Emotional support turned out to be just as crucial as nutritional advice, helping us stay grounded when things felt overwhelming.Kamna also reflects on what these months have taught her:how consistency beats perfection, how

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00:53:54

176. What Is Your Body Trying to Tell You?

Weight What? ·

2025/12/02

In this chat, we dive into the world of food sensitivities withChrista Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating

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00:40:11

175. How Do You Stop the Sneeze With Ease?

Weight What? ·

2025/11/25

How can you stay healthy when germs are your uninvited guest this holiday season? In this episode, we’re chatting about how to dodge those pesky germs and keep your immune system in great shape. We share easy, practical tips and plenty of non-conventional, non-medicine ideas to help you stay healthier. We also dig into a big question: why do we always seem to get sick right after a stressful stretch? Products mentioned: Lundberg Family Farms Thin Brown Rice CakesBeekeeper's Natural Propolis

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00:44:32

174. Thanksgiving: A Time for Family or Frenzy?

Weight What? ·

2025/11/18

We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the stress of planning every tiny detail, and the warm fuzzies that come from having everyone together under one roof.We also got into the fun stuff: setting little intentions for yourself, keeping an eye on how much you’re nibbling, and maybe even starting a new tradition or two. And of course, we shared

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00:35:37

173. Sweater Weather: How Do You Survive Seasonal...

Weight What? ·

2025/11/11

In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to feelings of fatigue and changes in eating habits. The conversation touches onthe science behind these changes, including the effects on circadian rhythms and metabolism. We also explore practical tips for coping with the seasonal shift, such as using light therapy lamps and maintaining exercise routines

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00:47:14

172. Unplugged: How Do Our Phones Change Our Health?

Weight What? ·

2025/11/04

Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than we think. We’ll share some eye-opening insights and easy tips to help you take back control.Tune in for a conversation that might just change how you see your screen time!Products mentioned: Fennel Seeds

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00:14:16

Bonus Episode: Bone Health

Weight What? ·

2025/10/28

We had so much information from this interview, we are offering this bonus episode for free this month.We do our rapid fire questions. We talk about:Back healthInflammationBenefits of hanging from monkey barsScale vs body measurementsChair exercisesSmall tweaks to do to improve your healthAnd a surprising question that left us stumped

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00:38:27

171. Bones and Visceral Fat, What Do You Need to Know?

Weight What? ·

2025/10/28

In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the importance of keeping an eye on body composition to catch any health issues early on.Dr. White is a

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00:48:25

170. Do Too Many Decisions Make You Eat More?

Weight What? ·

2025/10/21

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding

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00:47:56

169. What Things Can Ease Inflammation?

Weight What? ·

2025/10/14

In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep inflammation at bay. Plus, we dive into some non-traditional methods to reduce inflammation that you might not have heard of before. Whether you're tackling inflammationor just want to live healthier, we've got some great advice and easy-to-follow tips for you!Products mentioned: Newman's Own

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00:47:42

168. When Does Inflammation Become a Problem? Part 1

Weight What? ·

2025/10/07

Join us as we in our part one of an exploration of inflammation - what it is, how it sneaks up on us, and why it insists on crashing our party. From the drama of a swollen finger to the saga of chronic aches, we unravel the mysteries of inflammation with a dash of humor. Discover how lifestyle choices, genetics, and even that suspicious-looking cake can play a role. Tune in for some insights on how to keep inflammation from being the uninvited guest at your wellness party!Products mentioned:

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00:39:50

167. Can You Stay in the Mood if Your Hormones Decrease?

Weight What? ·

2025/09/30

In this episode, we talk to Emily Sadri. Emily is an expert in all things women's health with a focus on hormones. We dive into how hormones play a big role in women's health, especially as we get older. We talk about why it's crucial to learn about hormones early on, the hurdles women face during postpartum and perimenopause, and how hormone replacement therapy can help. We highlight the need for personalized care and how lifestyle choices can affect hormonal balance. Plus, we touch on

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00:40:12

166. Do Your Emotions Affect Digestion?

Weight What? ·

2025/09/23

Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach. Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway. Products Mentioned: Libby App to Read Library BooksTo join our Curiosity Corner, send an email to healthcoachkamna@gmail.com and we will send you instructions on how to join our discussion on breakfast. October 15, at

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00:50:35

165. Can "I can't" Become "Yes, and...?"

Weight What? ·

2025/09/16

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solutions in achieving your weight loss and fitness goals.Whether you're facing personal hurdles or

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00:43:06

164. Do You Need More Fat in Your Diet?

Weight What? ·

2025/09/09

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeawaysYou need more fat in your food than you thought.Fat first

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00:44:15

163. How Can You Use Sound Therapy to Focus, Sleep or...

Weight What? ·

2025/09/02

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, laser-sharp focus, and stress-busting. We’re all about that holistic sound therapy life and its potential to

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