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PODCAST

Kiss my Assparagus

Latasha, BSN, RN

Welcome to The Kiss My Assparagus Podcast-Hosted by Latasha, a registered ER nurse who’s seen firsthand how the traditional health system fails our communities, this podcast is here to shift the narrative. She’s trading in the sick-care model for something that actually works: whole food plant based nutrition, holistic health, and real conversations rooted in truth.Each episode delivers grounded, practical strategies to help you reclaim your health, boost your focus, and elevate your everyday

health & fitness nutrition

All Episodes

63:24

Liberated Lands w/ Isa Jamira

Kiss my Assparagus ·

2025/09/25

Episode 21 I will be joined by artist, activist, and farmer Isa, founder of Liberated Lands . Isa is all about creating welcoming spaces where people can learn, grow, and build a safe + just future together. From growing food , composting , and using eco-friendly tech ️, to fostering community and sharing knowledge —her work is transforming how we connect with the Earth. Liberated Lands (founded in 2022) is more than a community garden—it’s a healing + educational environment for...

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57:21

Chilis on Wheels:

Kiss my Assparagus ·

2025/09/10

Episode 20 I’m honored to sit down with Anthony and Peter from Chilis on Wheels NY, the Brooklyn-born nonprofit making veganism accessible through community-driven food relief, mentorship, free stores, meal shares, clothing drives, and more. Founded on Thanksgiving Day in 2014, CoWs has grown into a nationwide network working to dismantle systemic food inequalities by offering plant-based meals, workshops, and mutual aid-based support, they’re also pushing for plant-based meal options in s...

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46:53

"Philly Vegfest Followup w/ Richard Rogers"

Kiss my Assparagus ·

2025/07/07

EPS.19 As promised, I’m bringing you the official follow-up episode to this year’s Philly VegFest with the one and only Richard Rogers, Director of Philly VegFest and the powerhouse behind one of the city’s most impactful plant-based events 🙌🏽 We’re recapping the energy, the community, and the purpose behind this movement: ✨ What made this year’s fest so powerful 🌿 How Philly is stepping up in the plant-based space 🎤 Behind-the-scenes reflections with the director himself 💡 What’s nex...

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38:35

"The Vitality Code: Coach Robert Moore"

Kiss my Assparagus ·

2025/07/06

Ever wondered what happens when you fuel your body with nothing but plants? 🌱💪🏽Coach Robert Moore joins me this week to break down the power of plant-based living—and it’s more than just salads. 🥗🚫We’re talking:🌿 Daily habits that transform your energy🍽️ Simple swaps for a healthier plate🧠 & The mindset that makes it all stick

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72:39

"Plant Based Nation: Dr. Milton Mills"

Kiss my Assparagus ·

2025/07/06

We’re beyond excited to have the legendary Dr. Milton Mills, MD join us for this powerful episode! 🩺🔥Dr. Mills is a graduate of Stanford University School of Medicine and a widely respected physician and plant-based nutrition advocate. His work in internal medicine and critical care, along with his unapologetic voice for food justice and health equity, makes him a force in the movement. 💪🏾🌱You’ve seen him in eye-opening documentaries like What the Health, The Invisible Vegan, They’re

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67:53

"Decolonizing Healthcare w/ Dr. Erica Steele"

Kiss my Assparagus ·

2025/06/17

🌱 Meet Dr. Erica Steele 🌱We’re honored to welcome Dr. Erica Steele, a trailblazer in holistic healthcare, to our podcast! With over 20 years of experience, Dr. Steele is a board-certified Naturopathic Doctor (ND), Doctor of Natural Medicine (DNM), Certified Functional Medicine Practitioner (CFMP), and a Certified Homeoprophylaxis Practitioner (BCND). She holds a Master of Public Health (MPH) with a focus on Complementary & Alternative Medicine.As the founder of Holistic Family Practice

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65:06

"Redefining Men's Health: w/ Korin Sutton, Heem...

Kiss my Assparagus ·

2025/06/17

🎙️EPS.15“Redefining Men’s Health”💪🏽 🌱On EPS. 15, we’re challenging conventional notions of masculinity and health. Join me as I sit down with three extraordinary guests who are redefining men’s wellness through plant-based living:🥊 Bryant Jennings – Heavyweight boxer returns to the show to discuss how he’s been thriving on a vegan diet since 2013, attributing his plant-based lifestyle to enhanced mental clarity and longevity in the ring.🏋️‍♀️ Korin Sutton – 3x pro vegan bodybuilder, ISSA

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130:16

"Wholistic Liberation w/ Adama Alaji"

Kiss my Assparagus ·

2025/06/17

This week on Kiss My Assparagus 🎙️, I sit down with the radiant Heraldess of the Eternal herself, Adama Alaji 🔥 to talk all things food, frequency, and freedom.We go DEEP into how a whole food, plant-based lifestyle 🌿 isn’t just about nutrition… it’s about liberation. 💥 Adama breaks down how what we eat impacts our cells 🧬, our spirit ✨, and our connection to the divine 🌌.If you’re ready to reclaim your health, detox from distortion, and align with the intelligence of existence… this one’s

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40:31

“The Chemistry of Confidence: All things natural...

Kiss my Assparagus ·

2025/06/17

This week on Kiss My Assparagus 🥬💋, we’re diving deep into the science of beauty, wellness, and what’s really in your products with the beautiful and brilliant 🧪 Dr. Kayla Love — founder of Dr. Love Care.👩🏽‍🔬 Ph.D. in Chemistry (Biochem concentration) – USC📚 M.S. Chemistry – Cal State LA🎓 B.S. Chemistry – Langston University💼 Mompreneur | Formulator | EducatorWe’re talking:🌱 Alkaline Veganism – what it really means🧴 Natural, science-backed skin & hair care🧬 How biochemistry meets

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45:27

“Reversing Endometriosis: Healing with Plants”

Kiss my Assparagus ·

2025/06/17

She was told there was no way out of the pain🤬Lianna Levine Reisner spent years battling the debilitating symptoms of endometriosis. Hormonal birth control was offered as the only “solution.” But Lianna took a different route—and healed many of her symptoms through a whole food, plant-based lifestyle 🌱 (with no gluten in sight!).Now a mom of three and Network Director of Plant Powered Metro NY, she’s using her voice to educate and empower other women to take back their health ✨ @PlantPo...

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56:03

"Plant Powered Purpose: Health, Healing, & Community...

Kiss my Assparagus ·

2025/03/04

In this episode of Kiss My Assparagus, we sit down with Bryant Meythale, a dedicated health and nutrition coach, medical school applicant, and mentor with Plant Powered Metro NY. Bryant shares his personal journey growing up in the Bronx, how his family's eating habits shaped his relationship with food, and what led him to embrace a Whole Food Plant-Based (WFPB) lifestyle in 2015.We dive into the science behind plant-based nutrition, its role in chronic disease prevention, and how Bryant help...

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38:26

"No Reservations: Confessions of a Vegan Chef”

Kiss my Assparagus ·

2025/03/04

In this episode of Kiss My Assparagus, we’re excited to sit down with Sarah Scandone, co-owner and executive chef of Nourish Philadelphia! Sarah brings over 20 years of experience in the vegan restaurant world, with flavors inspired by her time in Belize and Jamaica. 🍲🌍From her Vegan Oxtail with sea moss gravy to the Philly Jawn cheesesteak, we’ll be diving into her culinary journey, her passion for plant-based comfort food, and how Nourish Philly does it for the people and not the LiKES

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55:39

"The Natural Woman's Guide : Dr. Laura Kelly"

Kiss my Assparagus ·

2025/03/03

In this episode, we sit down with Dr. Laura Kelly, a Traditional Chinese Medicine physician-scientist and author of The Healthy Bones Plant-Based Nutrition Plan and Cookbook. Drawing from her experience in precision and integrative medicine, Dr. Kelly explains how specific plant foods can help strengthen bones naturally and optimize health. We also dive into her holistic approach that integrates science, traditional wisdom, and over 100 delicious, nutrient-rich recipes designed to support hea...

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26:10

"Matters of the Heart: Simplifying Complex Cardiac...

Kiss my Assparagus ·

2025/03/03

In this episode, I’m getting to the heart of it all—breaking down what heart blocks and arrhythmias really mean, and why understanding these issues matters for our community. I’m diving into how diet, lifestyle, and access to quality foods shape heart health, plus sharing practical steps you can take to keep your heart strong and healthy.Tune in to get the facts, empower yourself, and take control of your heart health.

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36:43

"Get Ya Weight Up: Bryant Jennings’ Powerhouse...

Kiss my Assparagus ·

2024/10/14

In this episode of Kiss My Assparagus, we sit down with heavyweight boxer Bryant Jennings, who shares his incredible journey into plant-based living. Bryant opens up about how switching to a plant-based diet not only fueled his performance in the ring but also became his personal fountain of youth. From faster recovery times to increased stamina, he explains the transformative effects this lifestyle has had on his body and career. Plus, he talks about how his journey has inspired NBA star Chr...

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20:40

"Gut Reaction: Does Your Medication Even Make Sense?"

Kiss my Assparagus ·

2024/10/09

In this episode of Kiss My Assparagus, we’re diving into the wild world of gut health. Colitis, Crohn’s, diverticulitis—your digestive system’s in a mood, and what do they give you? Meds that make you question if anyone’s actually trying to solve the problem. Spoiler alert: they’re not. We’ll take a look at why pharmaceuticals are treating symptoms like they’re just a suggestion while nature’s over here like, “I’ve got SOLUTIONS!” Think slippery elm, and actual food. Tune in as we "Make It ...

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25:59

Kiss my Assparagus ·

2024/09/30

In this episode we dive deep into the tangled journey many face after being prescribed medications. Join us as we explore how a simple prescription can lead to a complex web of side effects, masked symptoms, and often declining health. Through real stories, expert insights, and honest discussions, we uncover the hidden layers of the pharmaceutical world and offer alternative approaches to health and wellness. If you're questioning the long-term effects of your meds or looking for natural solu...

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40:23

"Clean Slate: The Power of Fasting and Detoxing for a...

Kiss my Assparagus ·

2024/09/23

In this episode of Kiss My Assparagus, we dive into the rejuvenating power of fasting and detoxing with herbs. Discover how strategic fasting can reset your body, boost your energy, and enhance mental clarity. We'll explore how certain herbs, known for their cleansing and healing properties, can naturally aid in detoxification, helping to eliminate toxins and restore balance. Whether you're curious about short-term fasting, herbal detox teas, or how to support your body's natural detox system...

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35:06

40 Years Strong: A Lifetime of Plant-Based Eating...

Kiss my Assparagus ·

2024/09/13

In this episode, I sit down with Valencia, a remarkable woman who has been living a plant-based, clean eating lifestyle for over 40 years. 🌱 She shares her inspiring journey, offering tips and wise insights on how to maintain a plant-powered diet for the long haul. From navigating food choices in a non-plant-based world to cultivating habits that support longevity and wellness, Valencia has seen it all. Tune in for practical advice, timeless wisdom, and a powerful story of dedication to

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23:30

Toxic Foods Exposed: How They Harm Your Body & What...

Kiss my Assparagus ·

2024/09/06

In this episode, we dive into the hidden dangers lurking in our everyday diets. Join us as we explore the most toxic foods that could be harming your body, from processed snacks to certain additives that are hard to avoid. But it’s not all bad news—we also share healthier alternatives that can help you make smarter choices and improve your overall well-being. Whether you're looking to detoxify your diet or simply curious about what’s really in your food, this episode is packed with valuable i...

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