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PODCAST

RELATE WITH ALE

Alexandra Bourdouane

Hi loves! Come join and relate with me! The flow of my conversations will touch base on the beauty and harsh realities of this thing we call life. A few of my topics that I"ll touch base on are related to relationships, in the workplace to personal romantic ones, how to get through hardships, and how to instill confidence in yourself, more to come...tune in and let"s keep the convos flowing. I strongly encourage ya"ll to send me any topics you"d like to relate to as well! I"d love to cover them.This

education self-improvement

All Episodes

18:24

BLACK CAT ENERGY and DATING

RELATE WITH ALE ·

2025/06/29

Hello lovelies, Here is what I cover in this episode: Black Cat Energy GhostingAllowing yourself to allow losses Staying feminine and calm xoxo, Ale instagram: @relatewithale

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23:16

LEAVING MY TOXIC 9-5 WORK ENVIRONMENT

RELATE WITH ALE ·

2025/06/28

Hello lovelies, I worked for a company for four years. Worked in one of the worst environments for two years. Here are topics that I cover: Transition of new leadership Weird conversations Challenges I had to navigate throughLetter of reprimand I "inherited" Remember you can get through anything with patience, perseverance, and belief in yourself. Tune out the negativity. xoxo, Ale

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22:18

IMPORTANT THING TO HAVE IN A RELATIONSHIP PT. II

RELATE WITH ALE ·

2025/02/13

Important things to have in a relationship (topics covered): Financial conversations Overcommunication skills Family dynamics Social media influences Dating experiencesNot taking things too seriouslyBeing comfortable with being alone before finding someone Tune in! and message me what your thoughts are! sending your questions and comments to @relatewithale on Instagram. xoxo- Ale

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19:36

ANXIETY GO AWAYY

RELATE WITH ALE ·

2025/02/10

Hi loves! on this episode I cover how to keep anxiety at a low, reminisce on Wiz Khalifa, and share my personal fears that I'm overcoming. You got this girly!

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20:26

HOW TO REGULATE YOUR EMOTIONS

RELATE WITH ALE ·

2024/11/04

On this episode you'll learn some tips on how to regulate your emotions. How to do this? Here are a few pointers that I covered that may help: Identifying how your feelingKnowing when to express yourself Giving yourself space/timeAiming for regulation and not repressionPersonal experiences

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25:32

CORPORATE BADDIE

RELATE WITH ALE ·

2024/11/01

Tune in to find out what it looks like to navigate through the corporate baddie world. Be strong my ladies! Topics covered (including my own experiences): Tracking your accomplishmentsGiving genuine praise Know when to admit your mistakes Know when to delegate tasksKnow when to say NOLearn how to reframe negative thoughtsSetting boundaries Career switchingXOXO, Ale

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23:28

HOW TO RECHARGE YOUR LIFE

RELATE WITH ALE ·

2023/04/23

Hi, lovelies! Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. On this episode, I wanted to be superrr honest and relatable about a few life updates.Learning how to be alone & keeping a positive auraRe-building & strengthening relationshipsBeing gentle with yourselfPracticing gratitude and the power it gives us

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28:34

A CONVERSATION ABOUT LONGTERM RELATIONSHIPS

RELATE WITH ALE ·

2022/08/06

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. In this episode, my friend and I go over our experiences in our long-term relationships. Do we feel lonely being single now? what's our love language? What song describes your last relationship? Join us and relate with Ale!

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37:59

IMPORTANT THING TO HAVE IN A RELATIONSHIP

RELATE WITH ALE ·

2022/07/16

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. My friend Brian and I go over the most essential thing to have in a relationship. TUNE IN ya'll. We have some tremendous positive insight you can hear right through the mic.

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39:40

MASTERING DETACHMENT

RELATE WITH ALE ·

2022/07/02

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. My Gemini goddess and I deep dive into what detachment is within personal relationships & how to move forward with your life. Are you able to RELATE?

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30:25

HOOKUP CULTURE

RELATE WITH ALE ·

2022/06/25

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. On this episode, I have a special guest whom I've known for a decade, he literally puts the hookup culture into perspective (teaaa). From dating apps to personal experiences ya'll will definitely RELATE.

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37:44

HOW TO MOVE ON FROM A HEARTBREAK

RELATE WITH ALE ·

2022/06/18

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. My college bestie and I go over our experiences through our recent heartbreaks. We got the tea you'll need. Can you relate to us? Focus on the journey, not the destination honey. Blessings on blessings will come.

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33:51

SHOULD YOU BE CONCERNED THAT YOU'RE NOT MARRIED...

RELATE WITH ALE ·

2022/06/11

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. Tune in with the girl that I've known since kindergarten (my love and partner in crime since the beginning). We got some amazing insight on whether or not we should be concerned about NOT being married before 30.

en

34:48

WHY DO WOMEN EXPECT PERFECTION FROM MEN

RELATE WITH ALE ·

2022/06/04

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. In this episode, I interviewed two of my great friends, who dated each other in the past, and are giving us their two cents. Tune into a funny conversation!!

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38:48

CHEATING IN A RELATIONSHIP

RELATE WITH ALE ·

2022/05/28

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. My bestie and I will give you our two cents on cheating in this episode. We even share personal experiences so that you can better relate and learn new lessons. It's teaaaaa timeeeee.

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13:02

BOUNDARIES IN A RELATIONSHIP

RELATE WITH ALE ·

2022/05/21

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. In this episode, I researched how to maintain healthy boundaries in a relationship. Just remember this looks different in different relationships!

en

13:02

RELATIONSHIP VS SITUATIONSHIP

RELATE WITH ALE ·

2022/05/14

Let me know of topics you'd like discussed by sending me an Insta message @alexandrabourdouane. In this episode it gets deep ya'll. I talk about how I felt getting out of an 11-year relationship and try to be as real and authentic with you as I can about my experience with him. If you know me well, take a second, and listen to the intro for a familiar laugh (secrets hehe).

en

17 results

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