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PODCAST

Let"s Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

health & fitness nutrition

All Episodes

27:34

Halloween Special: Scary Wellness Myths Busted!

Let"s Talk Health with Mairi ·

2025/10/31

Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that

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20:46

When Busy Isn’t All Bad: Finding Meaning in the...

Let"s Talk Health with Mairi ·

2025/10/10

Send us a text In this episode, we unpack the idea that being busy isn’t always bad. While chronic busyness often gets a bad rap, it can also reflect passion, purpose, and connection — when it’s rooted in the right things. We explore how to tell the difference between meaningful busyness and mindless busyness, and what it takes to find balance. 🧭 In This Episode, We’ll Explore: Why our culture both glorifies and shames busyness.How to recognise when your busyness is serving you vs. draining

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25:03

Let's Chat: What Cutting Out Refined Sugar Taught Me...

Let"s Talk Health with Mairi ·

2025/09/26

Send us a text In this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets. We'll explore: My personal experience with eliminating refined sugars and its psychological effects.How restrictive eating can reinforce rigid or perfectionistic thinking.The science on dietary restriction and its impact on long-term eating behaviours.Why “all or noth...

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28:42

Habit Science: How To Actually Stick To Your Health...

Let"s Talk Health with Mairi ·

2025/08/29

Send us a text Why is it so hard to stay consistent with healthy habits—even when we know what’s good for us? In this episode, we dive into the fascinating science of habit formation and uncover the mechanisms that drive our daily behaviours and habits. In this episode: The three stages of the habit loop (repetition → cue → reward) and how to use it to your advantage for behaviour change.Why willpower alone doesn’t work—and what to rely on instead.How small, consistent changes can rewire your...

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28:51

Let's Chat: Life Lately, Spirituality, Mindset...

Let"s Talk Health with Mairi ·

2025/07/25

Send us a text Hey everyone! In today’s episode, I’m sitting down to share some honest life updates and reflect on a few shifts I’ve been moving through — mentally, physically, and spiritually. In this episode: • How my mindset around health and productivity is evolving. • Recent spiritual insights that are helping me feel more grounded. • Why I’m learning to slow down (and why it’s harder than I thought). • Where I’m at with life direction, rest, and trusting the process. If you’ve bee...

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32:31

Scientifically Proven Lifestyle Hacks for Nervous...

Let"s Talk Health with Mairi ·

2025/07/04

Send us a text In this episode, we dive into the science of nervous system regulation and how it influences our mental, emotional, and physical health. From chronic stress to burnout, dysregulation of the autonomic nervous system is a common modern health issue. But the good news? There are evidence-based lifestyle strategies that can help bring balance and resilience back to your system! In this episode I discuss the research-backed habits that calm the sympathetic "fight-or-flight" respons...

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25:27

What Science Suggests: Is the Lunar and Menstrual...

Let"s Talk Health with Mairi ·

2025/06/13

Send us a text For centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture? In this episode, I dive into both the science and the sacred stories surrounding this possible connection. I share with you the current (and past) research on whether the menstrual cycle truly synchronises with the lunar phases—and why this idea continues to resonate deeply...

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21:52

Holding Space: A Conversation on Body Image and Body...

Let"s Talk Health with Mairi ·

2025/05/30

Send us a text Hey everyone! In today’s episode, we’re getting real about something that affects so many of us but often goes unspoken: body image and body dysmorphia. This isn’t a polished, perfect conversation—it’s an honest one. In this episode, I hold space for the messy and complicated relationships we have about body image and body dysmorphia. I feel I struggle so much with body image issues, and most of us feel the same. Let's talk about it. 💬 In this episode, we chat about: What...

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30:47

Weight Loss Injectables: What You Need to Know for...

Let"s Talk Health with Mairi ·

2025/05/16

Send us a text Hello everyone and welcome back! Weight loss injectables like Ozempic, Wegovy, and Mounjaro are making headlines—but what’s fact, what’s fiction, and what does it all mean for health? In this episode, let's unpack how these medications work, who they’re for, and what the research really says about their benefits and risks. We’ll also explore the bigger picture: long-term health, lifestyle changes, and the social buzz around "the shot." DISCLAIMER: If you are c...

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27:51

The Ultimate Guide to Nutrition, Fitness & Wellness...

Let"s Talk Health with Mairi ·

2025/04/18

Send us a text No time? No problem! In this episode, let's discuss wellness tips for people who are constantly on the go! Whether you're working long hours, parenting, or just feeling stretched thin, in this episode I discuss practical (and quick) ways to take care of your body and mind—without needing hours at the gym or elaborate meal prep. In this episode: 🍳 Nutrition hacks to fuel your day—think balanced, fast, and satisfying!🏃‍♂️ Efficient fitness tips that actually make a differen...

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23:51

Cycle Syncing for Effective Training and Exercise...

Let"s Talk Health with Mairi ·

2025/03/26

Send us a text Does the menstrual cycle impact exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery. In this episode: ✅ The four phases of the menstrual cycle and their impact on energy levels. ✅ When to focus on strength, endurance, or recovery for optimal results. ✅ Practical tips to work with—not against—their cycle! Whether you're an a...

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20:51

The Science of Cycle Syncing: Nutrition Tips for...

Let"s Talk Health with Mairi ·

2025/02/28

Send us a text In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode: 🩸 The four phases of the menstrual cycle and the impact of nutrition/diet. 🥑 Key nutrients to focus on during each phase. Whether you’re looking to improve energy levels, support hormone health, or just feel your best ...

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84:37

Jeni Woolley on Women's Healing: Womb Wisdom, Women's...

Let"s Talk Health with Mairi ·

2025/02/14

Send us a text Episode Summary: In this episode, I sit down with Jeni Woolley, a passionate advocate for alternative women’s healing, to explore holistic practices that reconnect women with their bodies and inner wisdom. From womb healing to women’s circles and the art of cycle syncing, Jeni shares how these ancient and modern approaches can help women cultivate balance, empowerment, and deep healing. Whether you’re looking to harmonise with your natural rhythms, build a supportive sisterhood...

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19:44

Eat This First: How Food Order Impacts Your Health!

Let"s Talk Health with Mairi ·

2025/01/31

Send us a textHey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims?🔹 What We'll Discuss in This Episode:❓ What current studies say (and don’t sa...

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10:39

A Fresh Start: Life Update and What's Next for Let's...

Let"s Talk Health with Mairi ·

2025/01/17

Send us a textAfter a three-month break, I'm back with season 2 of 'Let's Talk Health with Mairi'! In this episode, I share what's been going on behind the scenes, reflect on the time off, and update you on what's next for the podcast! Whether you’re a long-time listener or new to the show, I can’t wait to share what's in store—including some fresh topics, exciting guests, and a few surprises along the way!Highlights:A life update!What to expect in the upcoming season of the podcast.A sn...

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20:15

Let's Chat: The 'Perfect' Diet and My History with...

Let"s Talk Health with Mairi ·

2024/10/27

Send us a textHey everyone, im back and sorry for the lack of episodes the past couple of weeks! In this chatty episode, let's talk about the phenomenon of the 'perfect diet'! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love ...

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21:24

Should I Eat Raw Kale? 5 Tips To Eat Healthy In A Way...

Let"s Talk Health with Mairi ·

2024/10/06

Send us a textHey everyone! Welcome back to my podcast!This week, let's chat healthy eating in a way we love! This is such an important topic. I hope you enjoy our chat :) Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love...

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23:24

9 Things I Wish I Knew Before Starting My Fitness...

Let"s Talk Health with Mairi ·

2024/09/29

Send us a textHello everyone and welcome back! This week let's chat and reflect! Here's 9 things I wish I knew before starting my fitness journey (exposing myself here lol).I hope you enjoy this episode :)Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch!&...

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18:13

What They Don't Tell You About Fruit Sugar | Tips on...

Let"s Talk Health with Mairi ·

2024/09/15

Send us a textHello everyone and welcome back to my podcast! This week, we are talking about my favourite topic: sugar! Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!I hope you enjoy this ep!Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about wha...

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19:35

The Extraordinary Health Benefits of Olive Oil!

Let"s Talk Health with Mairi ·

2024/09/08

Send us a textHello everyone and welcome back to another podcast episode. In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing.I hope you enjoy this episode!Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch!&n...

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