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PODCAST

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Your supplement post rush hour and on the weekends. Our staples on everything outside of stock markets and finance. Yes, that means "all the fun stuff". Tune in for a myriad discussion on fashion, music, philosophy, lifestyle, the arts and more.

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All Episodes

19:25

How Athletes Train - Bowling

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2026/02/13

Retired bowler Esther Cheah joins us again on the show to talk about her fitness routine during her bowling days. She shares her training routine, balancing work in the gym and on the bowling lanes, as well as what her fitness routine will look like now that she's retired.Image Credit: Aiman Khair / Shutterstock.com

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38:26

Esther Cheah's Final Frame

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2026/02/06

After more than 20 years on the bowling lanes, Esther Cheah has recently decided to call it a day, retiring with numerous accolades safely tucked under her belt. Despite already achieving so much, it was not an easy decision to make as she passes her mantle to the younger generation of bowlers in the country. She joins us in the studio to candidly talk about her decision to retire and look back at a career filled with many successful moments - from becoming Malaysia's first Singles World Champion

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43:56

Too Many Tournaments, Too Little Rest?

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2026/01/30

A comment by our shuttler, Aaron Chia, about having to play the Malaysia Open, a Super 1000 tournament, just two weeks after the previous year's final tournament has sparked a larger conversation about the BWF's tournament schedule and how packed it is. Sports Editor at the New Straits Times, Ajitpal Singh, who wrote an article on this issue, joins us on the show to discuss the topic.Before we get to that, sports writer T. Avineshwaran joins us to share his thoughts on the FAM Exco mass

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37:54

Mirabel Ting - Rising Through Loss

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2026/01/23

Mirabel Ting has gone through a lot in her short career as a golfer so far, and yet that has not stopped her from reaching greater heights at every turn. Despite losing her dad unexpectedly, she turned pro earlier than expected, after performing exceptionally well at the amateur level, winning the prestigious Annika Award along the way. She joins us on the show to share her journey in golf so far and how she overcomes her personal struggles to become one of the most promising golfers Malaysia has

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27:37

Malaysia Open 2026 - So Near, And Yet So Far

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2026/01/16

It was a case of “so near, and yet so far” again for our shuttlers, as Aaron Chia & Soh Wooi Yik came so close to ending our barren spell at the recent Malaysia Open. They fought valiantly, but didn’t manage to stop the reigning world champions from South Korea, Kim Won Ho and Seo Seung Jae. Aaron and Wooi Yik aside, our other shuttlers once again flattered to deceive, with Pearly Tan and M. Thinaah another surprise underperformers. We review the Malaysia Open 2026, and since it’s the beginning of

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51:49

Pickleball - Here To Stay

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2026/01/09

2025 was the year of pickleball, a relatively new sport that's a hybrid of tennis and ping pong, played at a less intense pace than other racquet sports. Pickleball has enjoyed tremendous growth in popularity, with people from all walks of life picking up the paddle to not only have fun, but also socialize with friends, family, and strangers. With pickleball courts now THE place to be for active people, will we see a slowdown soon? Andrew Lee, co-founder of Pickle361, joins us on the show to chart

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39:48

Speedy Tigers at a Crossroads

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2025/12/12

Hockey is a sport that has a strong foundation and roots in Malaysia, with the Speedy Tigers remaining relatively competitive on the global stage. And yet, despite the sport still being played at the grassroots level in schools, hockey might be facing problems that threaten its future existence in the country. A lack of high-quality next-generation players succeeding our current aging star players is among the challenges we're currently facing. We speak to Aftar Singh, sports journalist from the New

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28:05

2025 SEA Games - Malaysia's Road to Redemption

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2025/12/05

Malaysia will be sending its biggest contingent to the 33rd SEA Games in Thailand this month. 1,142 athletes will be representing Malaysia in 50 sports, hoping to better our record at the previous SEA Games, when we finished 7th overall and were unable to meet our gold target. Now, with the target set at 200 medals of any colour - gold, silver, or bronze, can our athletes get us back on track? Sports editor at the New Straits Times, Ajitpal Singh joins us on the show to preview the SEA Games, from a

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27:40

Mind Over Muscle: Preparing Malaysia's Cyclists for...

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2025/11/28

The technical director of the Malaysian National Cycling Federation, John Beasley joins us again on Bar None ahead of the SEA Games to discuss how our athletes are preparing for the competition. He also talks about the differences between track cycling and road cycling and why mental preparation is as important, if not more important than physical preparation when athletes head to major competitions.Image Credit: emran / Shutterstock.com

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23:36

Keeping Pace: The Fitness Behind the Whistle

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2025/11/21

Referees are not technically athletes, but as the people responsible for managing football matches, they need to be fit too. So, what's their fitness routine like? Retired Malaysian referee Subkhiddin Mohd Salleh joins us one last time to share how he trained as a referee and kept himself fit amidst his busy schedule.Image Credit: Dmitriy Prayzel / Shutterstock.com

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33:18

The Man in the Middle - Part 2

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2025/11/14

Subkhiddin Mohd Salleh, a retired Malaysian referee who's now working as a technical instructor with FIFA and others, joins us again for the second half of our chat. He lifts the lid on his trade as a referee, including managing players with big personalities, as well as his thoughts on VAR and whether it's a good addition to the beautiful game.Image Credit: Mikolaj Barbanell / Shutterstock.com

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28:42

The Man in the Middle - Part 1

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2025/11/07

Subkhiddin Mohd Salleh, a former Malaysian referee who, at one point, represented the country as a fourth official at the 2010 World Cup, joins the show to talk about the path he took to become a referee and the nuances of being the man with the whistle—from learning about the tactical side of the game to better manage it, to the cultural differences that need to be taken into account when officiating matches.This is the first part of our chat with Subkhiddin. Tune in next episode to hear how he

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42:40

Scaling The Summit

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2025/10/31

We’ve shone the spotlight on sport climbing from a recreational point of view recently, and in this episode, we’re going to look at it from a more competitive angle. Joining us in this episode is Safwan Zainal, the head coach of the national team. He'll discuss our national athletes and where Malaysia stands in the sport, while lifting the curtain on what it’s like to coach at that level and what he focuses on.Image Credit: Master1305 / Shutterstock.com

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25:56

Two Wheels Rising

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2025/10/24

In conjunction with the upcoming MotoGP at Sepang this weekend, we take a look at the world of two-wheel racing here in Malaysia, from the grassroots community all the way to the top. How big is the fanbase, and what makes them so passionate about the sport, from the Malaysian Cub Prix all the way to MotoGP? Where are we in terms of producing new riders who can compete at the highest level? Joining us to unpack this is Adian Yein, Principal of MSF Racing.Image Credit: Hafiz Johari /

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28:14

Getting Ready: Unpacking Budget 2026's Sports Allocation

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2025/10/17

Budget 2026's allocation for sports saw an increase of more than 150%, with the government putting aside RM580 million. Part of the allocation will be for our elite athletes, as well as our para and deaf sportspeople; some of the funds will be used for preparations ahead of Malaysia hosting the SEA Games and ASEAN Para Games in 2027, while the remainder will be used to improve and refurbish our sporting facilities across the country. Ajitpal Singh, Sports Editor at the New Straits Times, joins us to

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41:30

How Athletes Train - Sport Climbing & Skateboarding

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2025/10/10

Our periodic “How Athletes Train” episode returns, featuring representatives from the world of sport climbing and skateboarding. Safwan Zainal, national coach of Malaysia’s sport climbing team joins us to share how he trains his athletes, and the kinds of routines they go through. Later on the show, we also hear from skateboarding coach Joseph Romey Dures on how he personally trains to support his passion.In our news segment, we speak to sports journalist from The Star, T. Avineshwaran to hear his

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31:40

Grinding Beyond The Streets

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2025/10/03

Despite its "extreme" and athletic nature, skateboarding is seen more as a subculture, especially with the kind of symbiotic influence it has on various urban lifestyle elements. But because it's still a sport, there are skaters out there who pursue the sport for what it is. In this episode of Bar None, we look at how far skateboarding as a sporting endeavour has grown here in the country and the kind of work that's being done to formalise the sport as we look to compete on a regional and global

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31:11

Building Community Through Bouldering

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2025/09/26

Rock climbing has been around for quite a while, but it has now enjoyed a resurgence in popularity among urban dwellers, especially for people looking to challenge themselves not only physically, but mentally as well. What’s the appeal of the sport that makes it exciting and challenging on various fronts? Founder of BHub Bouldering, Jeremy Ho joins us to trace his own journey and relationship with bouldering that led him from casually climbing to opening his own gym.Image Credit: BHub Bouldering

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40:18

How Athletes Train - Golf & Trail Running

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2025/09/12

This episode of Bar None features two dedicated athletes sharing their training insights. Professional golfer Genevieve Ling discusses her training routine and areas of focus, while Ewegene Tan, Race Director of the Malaysia Ultra-Trail by UTMB, explains how he trains as a trail running athlete and offers tips for runners looking to explore nature and start trail running.Image Credit: Kampus Production & RUN 4 FFWPU / pexels.com

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37:15

Running With Nature

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2025/08/29

Trail running might not have the same popularity as road running or track and field, but the different challenges that it provides do appeal to a niche group looking for a different kind of exhilaration. What is the trail running scene like, especially in a biodiverse country like Malaysia, with varied trails across the nation? Trail runner and race director Ewegene Tan joins us to share what the Malaysian scene is like, ahead of the upcoming Malaysia Ultra-Trail by UTMB at the end of

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175 results

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