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PODCAST

JMach Podcast

🎙️ JMach Podcast – Real stories. Raw conversations. Resilient minds. Hosted by Marine Corps Veteran Josh Mach, the JMach Podcast dives deep into the stories that shape us — from veterans and first responders to everyday people fighting unseen battles. Each episode blends mental health, mindset, and community with authenticity, humor, and heart. Whether it’s surviving trauma, rebuilding purpose, or finding freedom within, JMach reminds us we’re never alone in the fight. 💪 🪖 New episodes drop on

health & fitness mental health

All Episodes

00:45:42

Real Talk & Resilience with Meech Speaks!

JMach Podcast ·

2025/11/16

In this episode, Josh sits down with Demetrius “Meech Speaks” Thigpen, U.S. Marine veteran, motivational speaker, and the creator behind his widely-followed brand of candid leadership and mental-strength coaching. Drawing from his time in the Corps and his journey through life’s most challenging seasons, Meech opens up about how he turned pain into purpose.Throughout the conversation, Josh and Meech stress the importance of community, mentorship, and staying true to your values — especially as a

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00:56:35

Mayor of Surprise, Arizona - Kevin Sartor!

JMach Podcast ·

2025/11/01

In this episode, Josh sits down with Mayor Kevin Sartor of Surprise, Arizona to explore his journey from military service and public-safety roots to leading one of the fastest-growing cities in the state. Mayor Sartor shares how his two decades in the U.S. Army shaped his sense of duty, and how he’s translated that same ethic into his role as mayor beginning January 2025. They discuss the challenges and triumphs of building strong community foundations—from fiscal responsibility and public-safety

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01:03:35

From Rock Bottom to Legacy | Christopher Reeves on...

JMach Podcast ·

2025/10/15

🎙️ JMACH PODCAST ft. Christopher ReevesBreaking the Victim Mindset | Redefining Legacy | Choosing Who You BecomeIn this raw, powerful, and deeply human conversation, Christopher Reeves shares how he rebuilt his life after losing his father, battling identity loss, and nearly ending it all. Together, JMach and Reeves unpack what it truly means to take ownership of your story, slow down, and choose who you become.This episode is a masterclass in mindset, accountability, and real growth — for

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01:10:58

JMACH Podcast Ep. 50: Air Force Veteran Patrick...

JMach Podcast ·

2025/10/02

Air Force Veteran Patrick “Fitz” Fitzhugh sits down with JMach to share a story of survival, trauma, and redemption that every Veteran and First Responder needs to hear.From growing up in West Phoenix to facing the brutal realities of SERE survival training, Patrick opens up about battling alcohol, trauma, and the struggles many of us face behind closed doors. Through faith, family, and resilience, he found a way to not just survive—but thrive.🎯 In this episode, you’ll learn:The lessons from Air

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01:11:28

U.S. Navy Veteran Nicole Pogue | Veteran Advocate at...

JMach Podcast ·

2025/09/16

🎙️ JMach Podcast Ep. 49 | U.S. Navy Veteran Nicole Pogue | Veteran Advocate & Host of Defenders DenIn this episode of the JMach Podcast, we sit down with U.S. Navy Veteran Nicole Pogue — a powerful Veteran Advocate at Azura Vets and host of the Defenders Den Podcast. Nicole shares her journey from military service to advocacy, her passion for helping Veterans and First Responders, and the mission behind Defenders Den: creating a space for real conversations, community, and support.Whether

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00:41:56

Resilience, Frontline Lessons & Modern Healing |...

JMach Podcast ·

2025/09/02

In this episode of The JMach Podcast, JMach sits down with Danny Hansen, RN—an ICU nurse who faced the frontlines of the COVID-19 pandemic and found renewed purpose through Modwella’s innovative in-home health care model.Danny shares her journey of resilience, healing, and holistic wellness, from navigating the emotional toll of crisis care to discovering how IV therapy, hormone balance, lab draws, and personalized concierge health services can transform lives outside the hospital walls.If you’ve

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00:48:10

USMC Reservist & TMF Member - Sam Negrete!

JMach Podcast ·

2025/08/15

In this episode, Josh talks with Sam Negrete, an active-duty U.S. Marine Corps fuel technician and proud member of the Travis Manion Foundation. Sam shares stories from his childhood, his time as a college athlete, and the decision that led him from sports to military service. He also discusses his current role in the Marine Corps and how working with the Travis Manion Foundation has given him a deep sense of purpose beyond the uniform.Connect with Sam:📲 @unclesam1773🌐 Travis Manion

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00:50:56

BONUS - U.S. Army National Guard Veteran, Jessica Roza!

JMach Podcast ·

2025/08/09

In this special bonus episode recorded during the JMach Sandbox event in July, Josh sits down with Jessica, founder of West Valley Women Veterans. Jessica opens up about her childhood, the traumas she faced both as a youth and while serving in an early enlistment program, and how those experiences shaped her path toward self-healing and personal growth.Her story is one of resilience, transformation, and the power of turning pain into purpose. Today, Jessica leads West Valley Women Veterans, creating

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01:01:23

U.S. Army Veteran and Motivational Speaker - Daniel...

JMach Podcast ·

2025/08/01

In this episode of the JMach Podcast, host Josh is joined by TheFluffyPoodle — a nationally recognized therapy dog and ambassador for mental health, veteran support, and disability awareness. Alongside his veteran handler, TheFluffyPoodle travels the country spreading joy, fostering connection, and providing a comforting presence in schools, hospitals, and veteran communities.Josh and TheFluffyPoodle’s team talk about how service animals can provide powerful emotional support, how this mission

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00:47:59

U.S. Navy Veteran, David Hamrick

JMach Podcast ·

2025/07/15

In this episode of the JMach Podcast, Josh sits down with U.S. Navy veteran David Hamrick, diving into the methods of managing your mental health day-to-day and how to face it head-on. David opens up about his decision to join the Navy, the unexpected ups and downs he encountered during his service, and the traumatic experience that became a turning point in his life.They explore the practical tools David uses daily—physical fitness, structured routines, and mindfulness—to maintain balance and

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00:43:51

BONUS - Founder of Mental Joe Apparel, Chad McClean @...

JMach Podcast ·

2025/07/08

Live from The Sandbox: A Real Conversation with Chad McClean, Founder of Mental Joe ApparelIn this powerful episode of the JMach Podcast, we go deep with Chad McClean, a veteran, mental health advocate, and the founder of Mental Joe Apparel. Chad opens up about his personal journey—navigating the struggles of life after service, building a brand rooted in purpose, and how he's using his voice to break the stigma around mental health.We explore real-life challenges veterans and first responders face,

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01:05:02

USMC Veteran & Singer/Songwriter - Mike Milioni!

JMach Podcast ·

2025/07/01

🎙️ New Episode: From Combat Boots to Music Roots | JMach PodcastIn this powerful episode, Josh sits down with Mike Milioni—a U.S. Marine Corps veteran and rising singer-songwriter—as he opens up about the real battles behind the music.Mike shares how the discipline of military life laid the foundation for his creative journey—but also how early wins in the music industry quickly gave way to burnout, isolation, and mental health challenges. What pulled him out? Connection, purpose, and the courage

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00:51:56

U.S. Air Force MSGT - AJ Schoonover!

JMach Podcast ·

2025/06/15

In this episode of the JMach Podcast, Josh sits down with AJ Schoonover, an active duty Master Sargent in the U.S. Air Force and outdoor adventure enthusiast behind the @undisputed_adventures Instagram. They explore AJ’s journey into the Air Force and the challenges of maintaining mental health while serving full-time. AJ opens up about the importance of vulnerability and being transparent with mental health struggles—even in uniform.From the intensity of deployments to navigating everyday

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00:41:17

U.S. Marine Corps Veteran & Director of Operations...

JMach Podcast ·

2025/06/01

In this episode of the JMach Podcast, Josh is joined by Joe Warhol, a U.S. Marine Corps veteran whose passion for service didn’t end with his military career—it evolved into a mission to uplift veterans across the country. Joe opens up about his time in the Corps, the complexities of reintegration into civilian life, and the importance of community, purpose, and resources for returning service members.After the military, Joe found new ways to serve—first in higher education, helping fellow veterans

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01:21:47

Master Phades Barber - Cisco Martinez (AZ Bisko)!

JMach Podcast ·

2025/05/15

In this episode of the JMach Podcast, Josh welcomes Cisco “AZ Bisko” Martinez—a skilled barber at Master Phades Barbershop in El Mirage, Arizona. Cisco shares his journey from personal challenges to becoming a respected figure in the barbering community. He discusses the importance of mental health, the role of faith in his life, and how his work at Master Phades has been instrumental in his personal growth.Cisco's dedication to his craft and his clients is evident in his work at Master Phades,

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00:51:43

U.S. Army Veteran - Ruben Robles!

JMach Podcast ·

2025/05/01

In this episode of the JMach Podcast, Josh sits down with U.S. Army veteran Ruben Robles to explore his transformative journey from military service to community leadership. Ruben shares candid insights into his struggles with anxiety and depression following his service from 2009 to 2012 in the U.S. Army Signal Corps . He discusses the pivotal role of faith and family in his healing process and how physical fitness became a cornerstone of his mental well-being (check out Merging Vets &

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01:10:30

West Valley Maverick, Brandon Ramsey!

JMach Podcast ·

2025/04/15

In this episode of the JMach Podcast, host Josh sits down with Brandon Ramsey, a dedicated member of the West Valley Mavericks Foundation! Brandon shares insights into his upbringing, we discuss the joys and challenges of parenthood, and Brandon's personal strategies for managing overstimulation and anxiety. He discusses his motivations for defining success and his journey to becoming a West Valley Maverick, emphasizing the importance of community involvement and personal growth. Lock in and

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01:06:12

UFC Fighter - Marcus "Maniac" McGhee!

JMach Podcast ·

2025/04/01

In this episode of the JMach Podcast, Josh sits down with Marcus "Maniac" McGhee, a UFC fighter whose journey is built on resilience, faith, and self-discovery. They discuss the struggles of childhood, the pressure of choosing a career, and learning to love yourself. Marcus shares how he shaped his approach to parenthood, his path to professional fighting, and the mindset that got him to the UFC. They also explore the role of faith in overcoming adversity and doing whatever it takes to

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00:52:52

Event Producer & Creative Director, Rose Wild!

JMach Podcast ·

2025/03/15

In this episode of the JMach Podcast, Josh engages in a heartfelt discussion with event producer and creative director - Rose Wild! They explore the challenges of navigating physical health, emphasizing the benefits of holistic methods, and delve into how early-life trauma influences present-day decisions. Rose also shares insights into her current endeavors with her two production companies, and highlights her mission to create immersive, transformative experiences that blend entertainment,

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01:12:06

Veteran, Author & More - Scott DeLuzio!

JMach Podcast ·

2025/03/01

In this episode of the JMach Podcast, host Josh sits down with Scott DeLuzio, an Army National Guard veteran, author, and dedicated advocate for veterans' mental health. They discuss the challenges of initiating the mental health journey, highlighting Scott's personal experiences and the importance of vulnerability in healing. The conversation also explores Scott's distinguished military career, his role as host of the Drive On Podcast, his recent appointment as a Uniformed Veteran Fellow with the

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114 results

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