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PODCAST

The Dietitian"s Table

The Dietitian"s Table

The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

health & fitness nutrition

All Episodes

00:38:05

Create Your Own Crunch! Beating the Binge Cycle With...

The Dietitian"s Table ·

2026/02/10

This week, Joy sits down with Sia to talk through the vicious cycle of binging and restricting, how your body reacts to being pushed too hard, and how to make meal prep work for you.From hot tips and emotional stories, to unexpected ways of finding a career path and delighted realizations, this episode will have you rethinking how to approach food (and maybe where you can add your own "crunch")!___________________________________________Each guest shares their personal story and receives

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00:28:49

She Skips Breakfast…Here’s Why It Matters! | The...

The Dietitian"s Table ·

2026/02/03

In this episode, Joy and Sakina talk about what happens when skipping breakfast and eating late at work becomes routine. Sakina explains why her body stopped sending hunger signals in the morning.Joy breaks down how the body adapts to low fuel and why that doesn’t mean it’s working at its best. They cover how energy, focus, and blood sugar can dip even when you feel “fine” and how slowly reintroducing breakfast can help your body reset.They also share practical tips, including simple breakfast

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00:36:51

Coffee Works Better with Food! | The Dietitian's...

The Dietitian"s Table ·

2026/01/27

In this episode, Joy and Alina get honest about the coffee cycle and how multiple cups, caffeine withdrawals, and sugary drinks can leave you crashing by mid-day.They talk about why coffee alone isn’t enough and how your body needs glucose from real food to stay stable, especially when managing blood sugar or diabetes. The conversation shifts to practical solutions, like using snacks strategically to prevent crashes and choosing foods that support steady energy to break the habit of relying on sugar

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00:34:52

Season 2 EP 3 | Coping With Diabetes: Feat. Diabetes...

The Dietitian"s Table ·

2026/01/20

What is pre-diabetes? What happens after a type 2 diabetes diagnosis? How does life change with diabetes? These are all questions answered this week, as Joy is joined over Zoom with diabetes advocate Danielle Batiste of Diabetes Made Better. Together they help dispel the mysteries of type 2 diabetes and explain all the information that gets thrown at someone newly diagnosed with the disease. Educational, fun, and motivating for anyone who has wondered about a disease that affects over 11% of the

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00:27:21

Season 2 EP 2 | Finding Strength After 40: Beyond...

The Dietitian"s Table ·

2026/01/13

Staying strong and active in your 40s goes beyond the impending symptoms of perimenopause, it starts with how you fuel your body. In this episode, Joy sits down with Stacey, a creative director and graphic designer, to discuss how you might be sabotaging your own muscle mass and calcium absorption, and whether or not those fiber supplements are actually worth the hype. They cover practical tips for fueling workouts, staying active, and building sustainable habits that help your body perform its

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00:25:19

Being Far From Home Means Cooking Is Self-Care | The...

The Dietitian"s Table ·

2026/01/06

What's the best cuisine in the world? To kick off the newest season, Joy sits down with Betty, a student from Italy who has struck out on her own in the world. They discuss how food can cross cultural boundaries, keep us tied to our roots, and be both connection and self-care. This heartfelt exploration of what holds the world together will have you thinking about your family recipes in a whole new light.Each guest shares their personal story and receives expert, personalized guidance from Joy

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00:15:55

Bonus EP 5 | Registered Dietitian Reacts to TikTok...

The Dietitian"s Table ·

2025/12/30

Registered Dietitian Joy reacts to viral TikTok diet and health videos, giving feedback on the questions they raise. Get an expert's take on food noise, wild diet trends, and the inner voice that can keep you from loving yourself.We’re looking for guests to join the table. Want to come on the show and talk about your nutrition story?👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥

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00:03:18

Bonus EP 4 | Happy Holidays from The Dietitian's Table!

The Dietitian"s Table ·

2025/12/23

As we close out our first season bringing you The Dietitian's Table, we wanted to share a bit of our holidays and wish all of you a warm and meaningful holiday season. We'll see you with more great conversations next year!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.comTheme music is 'The

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00:31:43

EP 15 | Surviving Long Days: How to Snack, Hydrate &...

The Dietitian"s Table ·

2025/12/16

Long workdays don’t have to drain you. In this episode, Joy sits down with Roberta to talk about staying fueled during long hours. They cover why hydration is essential, how smart snacking can prevent energy crashes, and simple strategies to keep your focus and stamina all day.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at:

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00:31:38

EP 14 | ARFID: The Eating Disorder No One Talks...

The Dietitian"s Table ·

2025/12/09

Meet Darien, a woman living with ARFID (Avoidant/Restrictive Food Intake Disorder), courageously working through the fear, overwhelm, and misconceptions that come with it. In this episode of The Dietitian’s Table, Joy sits down with Darien to talk about what ARFID truly feels like, her breakthrough moments, and how she’s slowly building a safer, more confident relationship with food. A vulnerable, eye-opening, and hopeful conversation you won’t want to miss.🔗 Learn More:🌐 Website →

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00:13:37

BONUS EP 3 | The Making of a Podcast - Meet Our...

The Dietitian"s Table ·

2025/12/02

In this week's bonus episode of The Dietitian's Table, where we get the whole team involved! In addition to hearing Joy's take on how this all started, meet Sam (CEO and Co-Founder) and Siri (Creative Director and Executive Producer) and get to know what goes on behind the scenes. Regular format episodes will resume on Tuesday, December 9, 2025.We’re looking for guests to join the table! Apply now to be featured in an upcoming episode and share your nutrition journey with Joy.👉 Apply

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00:11:39

BONUS EP 2 | Registered Dietitian Reacts to Viral...

The Dietitian"s Table ·

2025/11/25

Registered Dietitian Joy reacts to viral TikTok diet and health videos, breaking down what’s true, what’s misleading, and what you should actually focus on. Featured TikTok Creators:@adamhoad_coaching@reallycoolfunnywoman@scottkoya@bella.daneWe’re looking for guests to join the table. Want to come on the show and talk about your nutrition story? 👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥

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00:12:14

BONUS EP 1 | Meet The Registered Dietitian Behind The...

The Dietitian"s Table ·

2025/11/18

This week on The Dietitian’s Table, we’re switching things up! With no guest at the table, Joy, our Registered Dietitian host, steps into the spotlight for a candid Q&A. Learn more about her story, approach to nutrition, and what drives the show behind the scenes.We’re looking for guests to join the table! Apply now to be featured in an upcoming episode and share your nutrition journey with Joy.👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website →

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00:26:51

EP 13 | Gym, Work, and No Time to Eat! What Should I...

The Dietitian"s Table ·

2025/11/11

In this episode, Bryant sits down with Joy with a big question: how can he stay nourished and energized while juggling a busy lifestyle and workouts? They dive into the struggles of skipping meals, missing breakfast, and balancing gym sessions with real-life demands. Joy explains how to fuel properly before and after training, why breakfast matters, and practical ways to eat mindfully, even on the busiest days.If you’ve ever wondered how to maintain energy, support your workouts, and eat well when

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00:27:02

EP 12 | The Truth About Eating as We Age | The...

The Dietitian"s Table ·

2025/11/04

In this episode, Joy and Donnie dive into the real food challenges that come with aging, from shifting metabolisms and digestive changes to evolving beliefs about nutrition. Donnie opens up about being a vegetarian for over a decade and what it was like to reintroduce animal foods after years of plant-based eating. They explore how aging, coffee, and intermittent fasting affect digestion, gut health, and energy levels, and how to stay balanced with a busy lifestyle, sharing insights on listening to

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00:32:11

EP 11 | A Personal GLP-1 Journey to Balance | The...

The Dietitian"s Table ·

2025/10/28

In this episode, Joy sits down with Talia to talk about her experience on a GLP-1 journey while maintaining balance with food and daily life. Talia shares how she approached it gradually, taking mindful steps and listening to her body along the way. Together, they unpack the challenges of managing health and food choices without losing enjoyment or creating unnecessary pressure. This conversation offers practical insights on finding balance, staying mindful, and fostering a sustainable relationship

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00:46:43

EP 10 | Why Adding Instead of Subtracting Foods is...

The Dietitian"s Table ·

2025/10/21

This week, Joy is joined by Gus, who has a goal of improving his overall health without sacrificing the foods he loves. Joy provides key insights to adding more nutrients to meals, what a balanced plate looks like, and engaging in meaningful steps for change without getting overwhelmed. Join these two in a bright and heartfelt conversation that shows that change doesn’t have to be drastic to make an impact.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials →

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00:31:52

EP 09 | Managing Diabetes by Advocating for Yourself...

The Dietitian"s Table ·

2025/10/14

In this episode, Joy and Lupe sit down to discuss diabetes and the stigma surrounding self-advocacy in a larger body. Lupe tells the story of when she received her diabetes diagnosis at 20 years old, along with how finding the right care team and shifting her mindset made sustainable, meaningful change possible. Together, they discuss how to speak up at the doctor's office, taking care of your whole self without shame, and even some music pairings for a mindful cooking atmosphere. For anyone who

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00:26:32

EP 08 | Feeding "GROWING" food | The Dietitian's Table

The Dietitian"s Table ·

2025/10/07

In this episode, Joy sits down with Sarah to talk about the reality of feeding young kids and helping them build better eating habits. Sarah shares her experience as a parent trying to introduce her little ones to new foods and encourage them to eat “grown-up” meals that help them grow strong and healthy. Together, they unpack the challenges many parents face around food, including the habit of rewarding kids with sweet treats, and why that approach can backfire in the long run. This conversation

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00:20:43

EP 07 | Living With Thalassemia | The Dietitian's Table

The Dietitian"s Table ·

2025/09/30

In this episode, Joy sits down with Illiana to talk about her journey of living with thalassemia from a young age. Illiana shares how she first recognized her symptoms, even before receiving a formal diagnosis, and what it was like to navigate the healthcare system. Together, they explore what thalassemia is, the challenges of managing it, and how Illiana has learned to cope and thrive despite the condition. This conversation highlights resilience, self-advocacy, and the importance of listening to

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27 results

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