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PODCAST

Our Soci.eaty Nutrition Podcast

Sky Elizabeth Coaching

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn"t. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

health & fitness nutrition

All Episodes

53:56

Episode 81 - Sky & Sophias Nutrition Rants

Our Soci.eaty Nutrition Podcast ·

2025/08/22

Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry! You can find more of us on instagram @sophie_apollo_nutrition & @skyelizabetnutrition

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21:35

Episode 80 - Overcoming Emotional Eating Part 2

Our Soci.eaty Nutrition Podcast ·

2025/08/18

Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed: Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating. Let me know what you want to hear next! @skyelizabethnutrition

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78:27

Episode 79 - From burnout to body wisdom with Laura...

Our Soci.eaty Nutrition Podcast ·

2025/08/08

In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. Laura shares what it was like to push her body to its limits, lose her sense of self in the process, and slowly rebuild her relationship with movement and presence. We talk about the hidden cost of high performance, the mental and physical toll of ig...

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18:44

Episode 77 - Overcoming Emotional Eating Pt 1

Our Soci.eaty Nutrition Podcast ·

2025/07/21

Part one of two episodes exploring emotional eating - is it really bad? Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn part 2......Evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating

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53:54

Episode 76 - Navigating pain, identity shifts and...

Our Soci.eaty Nutrition Podcast ·

2025/06/13

This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. From coaching elite athletes in weightlifting and CrossFit, moving continents, managing pain and grief and evolving as a coach. This was an epic podcast with so many golden nuggets for any coaches OR people currently navigating pain, or an event that is challenging to crack themselves wide open and figu...

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50:04

Episode 75 - Ask Sky Anything - Fat loss...

Our Soci.eaty Nutrition Podcast ·

2025/06/03

This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod. We discuss: - Fat loss supplements and supplements in general - Managing fat loss goals and social events - Body image and how to stop comparisons - SkinnyTok the new trend - Ozempic and should I take it? If you have any questions you'd like answering or topi...

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29:01

Episode 74 - GLP-1s & What Coaches Need To Know

Our Soci.eaty Nutrition Podcast ·

2025/05/28

In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and confidence. Disclaimer: This episode is for informational purposes only and does not constitute medical advice. The content shared reflects general observations and is not a personal endorsement or critique of GLP-1 medications.

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66:49

Episode 73 - Two nutritionists, ten myths with Sophia...

Our Soci.eaty Nutrition Podcast ·

2025/04/29

Back with Sophia in the studio to bust more of your nutrition myths! We covered: - Cycle syncing - Fruit as sugar bombs - Being fat adapted - Carnivore curing inflammation - Summer shreds And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email contact@skyelizabethcoaching.com Don't forget to leave a review and share if it was useful :)

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44:30

Episode 72 - Are you disordered eating informed? With...

Our Soci.eaty Nutrition Podcast ·

2025/04/18

I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how coaches can avoid encouraging it in clients, how you can work on helping your clients body image and all the ways the fitness gets body positivity and positive body image wrong. For more info on Disordered Eating Informed head to https://education.mic...

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61:43

Episode 71 - Our Soci.eaty Coaches - Our fitness...

Our Soci.eaty Nutrition Podcast ·

2025/04/04

Get to know the coaches! Me & Elise chat about how we met, our journeys in the fitness industry and how our approach to our own fitness and to coaching has evolved over time. And of course our fitness industry ICKS! 🤣 Elise is my assistant coach and will be featuring on the podcast a lot more so if you have any questions for her or us both drop them on IG or via email. IG: @skyelizabethnutrition @elise.skyelizabethcoaching Email: Sky@skyelizabethcoaching

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59:13

Episode 70 - Interview with an Earth Scientist -...

Our Soci.eaty Nutrition Podcast ·

2025/03/07

A little different to our usual topic this week as I interview my client, friend and respected researcher Dr Alice Paine. Alice is an earth scientist who studies climate change using different materials to reconstruct the earths past climates & extreme events to try answer questions about the future of the planet. She talks about her unusual route into the world of research and earth science. We discussed how volcanoes can impact the climate, WHY THE SKY IS BLUE, we discuss ice ages &...

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25:49

Episode 69 - How I fuelled my hyrox race in Vienna

Our Soci.eaty Nutrition Podcast ·

2025/02/23

This past weekend I competed at Hyrox in Vienna. It was a singles open & in this episode Rick quizzes me on how I have set-up my nutrition and any tips I have for other people also competing in Hyrox! I have a full guide on this in more detail with example meal plans for clients so if this is something you'd like support with then reach out! If this was helpful please share away! Any Qs send to me on IG or email. @skyelizabethnutrition sky@elizabethcoaching.com

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71:12

Episode 68 - Nutrition myths & fads you need to...

Our Soci.eaty Nutrition Podcast ·

2025/02/06

In this episode myself and Sophia who is also a nutritionist chat about the fad diets that we have fallen victim to ourselves in the past, when we both struggled with disordered eating. And then we delve into misinformation & extreme advice in the nutrition world right now. Explaining to you why it’s so tough, because basically you can find research to back up pretty much anything & everything. We speak about menopause, cortisol belly, hormone hacking, why the fuck so many ‘wellness’ ...

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41:06

Episode 67 - Sh*t diets. Out-training nutrition. The...

Our Soci.eaty Nutrition Podcast ·

2025/02/01

This week we have a guest appearance from Rick and a spoiler episode from F*cking around, finding out podcast. Disclaimer: I threw us off at the end of the podcast so apologies for the weird abrupt end but try and go with it. We chat about why Ricks diet is so sh*t. But why he is still healthier than most. We talk about whether you can "out train a bad diet" and a general life up update about what we've been up to since we last recorded together in 2023! Rick didn't want me to share this ep...

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31:33

Episode 66 - Cortisol or Choices? How Stress Shapes...

Our Soci.eaty Nutrition Podcast ·

2025/01/12

Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself?We discuss this and more:- What cortisol is and does in the body- What elevated cortisol might look like and when it might occur- How stress impacts- Ways to reduce stressThis episode starts with a little update from me so if you want to skip ahead then go to 13:00 minutes! Feedback and questions always welcome: IG @skyelizabethnutritionEmail : sky@s...

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66:47

Episode 65 - Making Weight in BJJ with BJJ Nutrition

Our Soci.eaty Nutrition Podcast ·

2024/11/08

Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier. We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athletes, disordered eating and why womens jiu jitsu is so exciting!You can catch us both on insta...

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28:21

Episode 64 - AD(H)D & Nutrition.

Our Soci.eaty Nutrition Podcast ·

2024/09/19

Topics covered in this ep:Types of ADHDHow ADHD may impact behaviours with nutrition & additional considerations How can we support ourselves/ clients with ADHDTo be clear:I am not an expert on ADHD.You are not expected to be an expert on ADHD.You should not be diagnosing yourself or your clients based on ADHD symptoms or let's be honest - TikTok videos.These tips may or MAY NOT apply to your clients or your own experience of living with ADHD. These tips may apply to those of yo...

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45:31

Episode 63 - Overcoming overeating with Jen Williams

Our Soci.eaty Nutrition Podcast ·

2024/07/22

This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating.In this episode we discuss why women tend to overeat and the best ways to tackle it.You can find Jen on instagram at @jenbodybrainbelief or email her: Info@bodybrainbelief.co.ukIf you loved it share it!

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69:09

Episode 62 - Body image, gender specific societal...

Our Soci.eaty Nutrition Podcast ·

2024/07/15

In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones!Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition changes, performance or general health Dans approach is one of autonomy and "do no harm". You ca...

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18:12

Episode 61 - The collagen episode

Our Soci.eaty Nutrition Podcast ·

2024/07/08

Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not.Any questions hola at! References below.McKendry J, Lowisz CV, Nanthakumar A, MacDonald M, Lim C, Currier BS, Phillips SM. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in o...

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