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PODCAST

Our Soci.eaty Nutrition Podcast

Sky Elizabeth Coaching

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn"t. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

health & fitness nutrition

All Episodes

41:52

Episode 92 - Fitness Unprofessionals Unhinged 2026...

Our Soci.eaty Nutrition Podcast ·

2026/01/27

WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event in March! You can find more details about the event here: https://www.michellecarroll.co.uk/fitnessunprofessionalslive As always any questions, let us know! <3

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24:16

Episode 91 - Behaviour Change in January

Our Soci.eaty Nutrition Podcast ·

2026/01/23

This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired of starting over, restricting harder, or feeling like you’re failing, this conversation will help you rethink how change actually happens. PS LET ME KNOW HOW JANUARY IS GOING FOR YOU! IG: @skyelizabethnutrition or email me sky@skyelizabethcoaching.com

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45:51

Episode 90 - Ultra-processed & Overworked People

Our Soci.eaty Nutrition Podcast ·

2025/12/27

In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behaviours — and how to approach food with more balance and compassion in a busy world! You can find more of Charlie on instagram @cbnutrition_ And myself @skyelizabethnutrition Hope you enjoy this episode!

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34:05

Episode 88 - Fucking Around Finding Out Ep.5

Our Soci.eaty Nutrition Podcast ·

2025/12/09

A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas of expertise and we try to have open discussions about our opinions, whilst also having a bit of fun! Here is a raw unedited episode as a little preview for you guys! You can listen to the rest of the our episodes here: https://open.spotify.com/show/0gvgeWrXPf064cjcbMU0T7?si...

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57:47

Eisode 87 - Eating Disorder Informed - A Campaign For...

Our Soci.eaty Nutrition Podcast ·

2025/12/02

In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging, and a lack of staff training leave many people vulnerable and unsupported. We break down common misconceptions about eating disorders, the hidden signs professionals often miss, and how performance-focused training can disguise disordered behaviours. Sophie shares...

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28:57

Hot Topics Conference Recap - Personalised Nutrition...

Our Soci.eaty Nutrition Podcast ·

2025/11/23

In this episode, myself and Jools (life_and_fork) recap the key takehomes from a day learning at the Hot Topics Conference. We also may have had a few drinks at the hotel bar before recording! The topics of the day were: - Personalised Nutrition: Everything We Know So Far About It’s Use in Practice - Eating Plastic: The Current Evidence on Microplastics in the Food Supply - Weight Loss Injections: A Deep Dive into the Science & Practical Application of GLP-1 Receptor Agonists In thi...

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27:29

Episode 85 - LIVE talk - 10 Lessons from a Decade in...

Our Soci.eaty Nutrition Podcast ·

2025/10/29

Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone. Myself and my husband Richard delivered a session on our 10 lessons from a decade in fitness and nutrition (it's technically 23 years if you count his 12 and my 11 years combined!!!). Hopefully this provides some value and insight into our values, but also how our approaches differ - which is OK! ...

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25:44

Episode 85 - Does Menopause Impact Muscle Loss,...

Our Soci.eaty Nutrition Podcast ·

2025/10/21

A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work. For coaching or other enquiries email: sky@skyelizabethcoaching.com Or find me on social media @skyelizabethnutrition

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56:01

Episode 84 - Q&A Weight Maintenance, Body Image,...

Our Soci.eaty Nutrition Podcast ·

2025/10/13

Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs! Don't forget to like & subscribe to keep up to date with future episodes.

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28:33

Episode 83 - Are UPFs Killing Us? Joe Wicks Drama...

Our Soci.eaty Nutrition Podcast ·

2025/10/07

Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode. References: https://info.etude-nutrinet-sante.fr/upload/siteinfo/files/ck/files/protocole%20general%20en%20anglais%20NutriNet_Aug2013_EM_03_09_13.pdf https://link.springer.com/article/10.1007/s00394-023-03270-1 https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext NO...

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26:46

Episode 82 - Live Panel Q&A from Mental Health Event

Our Soci.eaty Nutrition Podcast ·

2025/10/02

Last week I spoke alongside 8 other legends on all things mental health, eating disorders, fitness, wellbeing, nutrition and more. We finished the day with a speaker Q&A which you can listen to here. Apologies that you won't be able to put a face to the voice however some of the points and answers here are absolute GOLD!

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53:56

Episode 81 - Sky & Sophias Nutrition Rants

Our Soci.eaty Nutrition Podcast ·

2025/08/22

Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry! You can find more of us on instagram @sophie_apollo_nutrition & @skyelizabetnutrition

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21:35

Episode 80 - Overcoming Emotional Eating Part 2

Our Soci.eaty Nutrition Podcast ·

2025/08/18

Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed: Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating. Let me know what you want to hear next! @skyelizabethnutrition

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78:27

Episode 79 - From burnout to body wisdom with Laura...

Our Soci.eaty Nutrition Podcast ·

2025/08/08

In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. Laura shares what it was like to push her body to its limits, lose her sense of self in the process, and slowly rebuild her relationship with movement and presence. We talk about the hidden cost of high performance, the mental and physical toll of ig...

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18:44

Episode 77 - Overcoming Emotional Eating Pt 1

Our Soci.eaty Nutrition Podcast ·

2025/07/21

Part one of two episodes exploring emotional eating - is it really bad? Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn part 2......Evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating

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53:54

Episode 76 - Navigating pain, identity shifts and...

Our Soci.eaty Nutrition Podcast ·

2025/06/13

This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. From coaching elite athletes in weightlifting and CrossFit, moving continents, managing pain and grief and evolving as a coach. This was an epic podcast with so many golden nuggets for any coaches OR people currently navigating pain, or an event that is challenging to crack themselves wide open and figu...

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50:04

Episode 75 - Ask Sky Anything - Fat loss...

Our Soci.eaty Nutrition Podcast ·

2025/06/03

This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod. We discuss: - Fat loss supplements and supplements in general - Managing fat loss goals and social events - Body image and how to stop comparisons - SkinnyTok the new trend - Ozempic and should I take it? If you have any questions you'd like answering or topi...

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29:01

Episode 74 - GLP-1s & What Coaches Need To Know

Our Soci.eaty Nutrition Podcast ·

2025/05/28

In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and confidence. Disclaimer: This episode is for informational purposes only and does not constitute medical advice. The content shared reflects general observations and is not a personal endorsement or critique of GLP-1 medications.

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66:49

Episode 73 - Two nutritionists, ten myths with Sophia...

Our Soci.eaty Nutrition Podcast ·

2025/04/29

Back with Sophia in the studio to bust more of your nutrition myths! We covered: - Cycle syncing - Fruit as sugar bombs - Being fat adapted - Carnivore curing inflammation - Summer shreds And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email contact@skyelizabethcoaching.com Don't forget to leave a review and share if it was useful :)

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44:30

Episode 72 - Are you disordered eating informed? With...

Our Soci.eaty Nutrition Podcast ·

2025/04/18

I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how coaches can avoid encouraging it in clients, how you can work on helping your clients body image and all the ways the fitness gets body positivity and positive body image wrong. For more info on Disordered Eating Informed head to https://education.mic...

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