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PODCAST

Kokoda Track

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

sports wilderness

All Episodes

44:43

Mike Rusby - Parkinson's and Kokoda

Kokoda Track ·

2026/03/21

In this episode of the Kokoda Track Podcast, Glenn chats with Mike, a remarkable individual who defied the odds to complete the Kokoda Track despite being diagnosed with Parkinson's disease.Mike shares his inspiring story of determination and resilience, from his initial doubts to his incredible achievement. Glenn and Mike discuss the challenges he faced on the track, including the physical and emotional struggles, and how he found support from his group and the local villagers. This conversation is

en-US

13:59

Women and Kokoda - The Episode you NEED to LISTEN to.

Kokoda Track ·

2026/03/19

The Kokoda Track doesn’t care about gender — but preparation does. In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way. Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t

en-US

42:09

Graeme Murphy - Told he'd be dead by 40yo crosses...

Kokoda Track ·

2026/02/14

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the

en-US

14:57

Cultural Episode - Tok Pisin on Kokoda Language as...

Kokoda Track ·

2026/02/09

Tok Pisin on Kokoda: Language as RespectLanguage is one of the simplest — and most powerful — ways to show respect on the Kokoda Track. In this first episode of the Cultural Series on The Kokoda Track Podcast, Glenn Azar exploresTok Pisin, one of Papua New Guinea’s main languages, and explains why learning just a few basic phrases can completely change how trekkers are received along the Track. This episode goes beyond memorising words. It explains why Tok Pisin is not

en-US

54:43

Kevin treks Kokoda with his adult kids

Kokoda Track ·

2026/02/07

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Kevin, a dad who trekked the Kokoda Track with his adult kids and their partners. Kevin shares his unique perspective on the experience, highlighting the importance of family bonding and the challenges of tackling the grueling 96-kilometer trek. He opens up about his own personal growth, the impact of the journey on his kids, and the lessons learned along the way. From the physical and mental demands of the track to the

en-US

9:43

Porters, Ethics and Responsibility on Kokoda

Kokoda Track ·

2026/02/05

Porters, Ethics, and Responsibility on Kokoda Porters are the backbone of every Kokoda trek — yet their role is often misunderstood or overlooked. In this episode ofThe Kokoda Track Podcast, Glenn Azar explores the ethical responsibilities that come with trekking Kokoda and explains why porter welfare, respect, and partnership matter far more than convenience. Drawing on decades of on-Track experience, Glenn unpacks the power dynamics at play, the difference between ethical and exploitative

en-US

10:16

Fitness for Kokoda what actually matters

Kokoda Track ·

2026/02/02

Fitness for Kokoda: What Actually MattersFitness is one of the biggest concerns people have before trekking Kokoda — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar breaks down what kind of fitness Kokoda actually demands, drawing on more than 90 crossings of the Track and years of preparing people for the journey. Rather than focusing on speed or aesthetics, this episode explains why leg endurance, load tolerance, pacing, and consistency matter far

en-US

64:48

Cameron on trekking Kokoda with his Mum, a Military...

Kokoda Track ·

2026/01/31

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Cameron, a young man who trekked the Kokoda Track with his mum. They dive into Cameron's experiences, sharing stories of his mum's determination and his own growth. From the physical challenges of the trek to the emotional connections made along the way, this conversation explores what it means to push through adversity and find strength in community. With a mix of humor and heart, Cameron opens up about his journey and the

en-US

9:15

Kokoda Village Life Along the Track

Kokoda Track ·

2026/01/29

Village Life Along the Track: What Trekkers Often MisreadThe Kokoda Track is not an empty wilderness — it is a living corridor of villages, families, and communities. In this episode of The Kokoda Track Podcast, Glenn Azar explores village life along the Kokoda Track and unpacks the common misunderstandings trekkers bring with them when passing through these communities. Drawing on decades of experience and more than 90 crossings, Glenn explains why simplicity does not equal ease, why

en-US

8:04

Why Kokoda changes some people and not others

Kokoda Track ·

2026/01/26

Why Kokoda Changes Some People (and Not Others)Two people can walk the same Kokoda Track — and come away with very different experiences. In this episode of The Kokoda Track Podcast, Glenn Azar explores why Kokoda has a profound, lasting impact on some people, while leaving others largely unchanged. Drawing on decades of experience and more than 90 crossings, this episode examines the role of mindset, ego, curiosity, attention, and reflection — and explains why hardship alone does not

en-US

48:59

From Poor Health to Kokoda - Peta's Kokoda Journey

Kokoda Track ·

2026/01/23

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Peta, a solo traveler who recently completed the challenging Kokoda Track. Peta shares her inspiring story of perseverance and determination, having trained for 12 months to prepare for the grueling 8-day trek. From overcoming physical challenges to mental toughness, Peta opens up about her experiences and the lessons she learned along the way. She also discusses the importance of group dynamics, cultural immersion, and the bond

en-US

12:50

What your trekking company should be doing (but many...

Kokoda Track ·

2026/01/22

What Your Trekking Company Should Be Doing (But Many Don’t)Choosing a Kokoda trekking company is one of the most important decisions you’ll make — and one of the least understood. In this episode of The Kokoda Track Podcast, Glenn Azar explains what professional, responsible Kokoda operators should actually be doing behind the scenes, and why those standards often only become visible when things go wrong. Drawing on more than 90 crossings of the Kokoda Track, this episode covers

en-US

7:31

Wantok in Action - How community sustains life on Kokoda

Kokoda Track ·

2026/01/19

Wantok in Action: How Community Sustains Life on KokodaWantok is more than a word — it’s how life works along the Kokoda Track.In this episode ofThe Kokoda Track Podcast, Glenn Azar explores what Wantok looks like in action and how community, responsibility, and shared effort have sustained life in the Owen Stanley Range for generations.Drawing on on-Track experience and cultural insight, this episode explains how Wantok shows up in village life, porter relationships, and even in moments

en-US

9:50

Life in the jungle - What the soldiers faced daily

Kokoda Track ·

2026/01/15

Life in the Jungle: What the Soldiers Faced DailyThe Kokoda Campaign wasn’t just fought against an enemy force — it was fought against the jungle itself. In this episode of The Kokoda Track Podcast, Glenn Azar explores what daily life was really like for Australian soldiers living and fighting in the Papua New Guinea jungle during World War II. Moving beyond famous battles and heroic moments, this episode examines the constant moisture, disease, hunger, sleep deprivation, and

en-US

10:29

Feet, Fatigue and Friction - The enemy of modern Kokoda

Kokoda Track ·

2026/01/12

Feet, Fatigue & Friction: The Real Enemy on KokodaMost Kokoda treks don’t unravel because of fitness or motivation — they unravel because of feet.In this episode ofThe Kokoda Track Podcast, Glenn Azar breaks down why foot issues are the most common trek-ending problem on Kokoda, and why fatigue and friction quietly amplify small problems into major ones.Drawing on more than 90 crossings of the Track, this episode explains how moisture, steep descents, load, and fatigue impact foot

en-US

8:19

The terrain that decided the war.

Kokoda Track ·

2026/01/08

The Terrain That Decided the WarOn the Kokoda Track, the terrain wasn’t just the setting — it was an enemy in its own right. In this episode of The Kokoda Track Podcast, Glenn Azar explores how the Owen Stanley Range and the dense Papua New Guinea jungle shaped every aspect of the Kokoda Campaign. Drawing on military history and modern on-Track experience, Glenn explains why movement itself became the battle, how the terrain crippled supply lines and decision-making, and why endurance

en-US

8:42

How hard is Kokoda ... Really? (An honest answer).

Kokoda Track ·

2026/01/05

How Hard Is Kokoda… Really? (An Honest Answer)“How hard is Kokoda?” is one of the most common questions asked by people considering the Track — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar gives an honest, experience-based answer drawn from more than 90 crossings of the Kokoda Track. Rather than focusing only on steep climbs and physical exertion, this episode explores the cumulative fatigue, mental strain, and decision-making

en-US

14:25

You're in great hands - My Trek Leaders

Kokoda Track ·

2026/01/03

One of the most common questions Glenn is asked is simple: “Are you leading my trek?” In this episode, Glenn explains why he doesn’t lead every Kokoda trek anymore — and why that should give you confidence, not concern. Adventure Professionals is no longer built around one person. It’s built around exceptional leaders, high standards, and a deep respect for the land, culture, people, and history of Papua New Guinea. This episode is a behind-the-scenes look at: How

en-US

11:22

What I stand for - Glenn Azar

Kokoda Track ·

2026/01/02

There comes a point where you stop trying to explain yourself in fragments —and you decide to say it once, clearly. This episode is that moment. Whether you’re listening via The Kokoda Track Podcast or The Building Better Humans Project Podcast, this episode lays the foundation for everything that follows. Not a hype reel.Not motivation for motivation’s sake.But a clear line in the sand. In this episode, Glenn Azar shares the personal standards, beliefs, and lived experiences that

en-US

8:37

Wantok: What it means and why it matters on Kokoda.

Kokoda Track ·

2026/01/01

Wantok: What It Really Means and Why It Matters on KokodaWantok is more than a word — it’s a way of life. In this episode of The Kokoda Track Podcast, Glenn Azar explores the cultural heart of Papua New Guinea and explains why understanding Wantok is essential for anyone walking the Kokoda Track. Drawing on decades of experience and more than 90 crossings, Glenn shares stories from village life along the Track, reflects on how Wantok shaped the Kokoda Campaign during World War II, and

en-US

127 results

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