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PODCAST

Kokoda Track

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

sports wilderness

All Episodes

54:43

Kevin treks Kokoda with his adult kids

Kokoda Track ·

2026/02/07

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Kevin, a dad who trekked the Kokoda Track with his adult kids and their partners. Kevin shares his unique perspective on the experience, highlighting the importance of family bonding and the challenges of tackling the grueling 96-kilometer trek. He opens up about his own personal growth, the impact of the journey on his kids, and the lessons learned along the way. From the physical and mental demands of the track to the

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9:43

Porters, Ethics and Responsibility on Kokoda

Kokoda Track ·

2026/02/05

Porters, Ethics, and Responsibility on Kokoda Porters are the backbone of every Kokoda trek — yet their role is often misunderstood or overlooked. In this episode ofThe Kokoda Track Podcast, Glenn Azar explores the ethical responsibilities that come with trekking Kokoda and explains why porter welfare, respect, and partnership matter far more than convenience. Drawing on decades of on-Track experience, Glenn unpacks the power dynamics at play, the difference between ethical and exploitative

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10:16

Fitness for Kokoda what actually matters

Kokoda Track ·

2026/02/02

Fitness for Kokoda: What Actually MattersFitness is one of the biggest concerns people have before trekking Kokoda — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar breaks down what kind of fitness Kokoda actually demands, drawing on more than 90 crossings of the Track and years of preparing people for the journey. Rather than focusing on speed or aesthetics, this episode explains why leg endurance, load tolerance, pacing, and consistency matter far

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64:48

Cameron on trekking Kokoda with his Mum, a Military...

Kokoda Track ·

2026/01/31

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Cameron, a young man who trekked the Kokoda Track with his mum. They dive into Cameron's experiences, sharing stories of his mum's determination and his own growth. From the physical challenges of the trek to the emotional connections made along the way, this conversation explores what it means to push through adversity and find strength in community. With a mix of humor and heart, Cameron opens up about his journey and the

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9:15

Kokoda Village Life Along the Track

Kokoda Track ·

2026/01/29

Village Life Along the Track: What Trekkers Often MisreadThe Kokoda Track is not an empty wilderness — it is a living corridor of villages, families, and communities. In this episode of The Kokoda Track Podcast, Glenn Azar explores village life along the Kokoda Track and unpacks the common misunderstandings trekkers bring with them when passing through these communities. Drawing on decades of experience and more than 90 crossings, Glenn explains why simplicity does not equal ease, why

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8:04

Why Kokoda changes some people and not others

Kokoda Track ·

2026/01/26

Why Kokoda Changes Some People (and Not Others)Two people can walk the same Kokoda Track — and come away with very different experiences. In this episode of The Kokoda Track Podcast, Glenn Azar explores why Kokoda has a profound, lasting impact on some people, while leaving others largely unchanged. Drawing on decades of experience and more than 90 crossings, this episode examines the role of mindset, ego, curiosity, attention, and reflection — and explains why hardship alone does not

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48:59

From Poor Health to Kokoda - Peta's Kokoda Journey

Kokoda Track ·

2026/01/23

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Peta, a solo traveler who recently completed the challenging Kokoda Track. Peta shares her inspiring story of perseverance and determination, having trained for 12 months to prepare for the grueling 8-day trek. From overcoming physical challenges to mental toughness, Peta opens up about her experiences and the lessons she learned along the way. She also discusses the importance of group dynamics, cultural immersion, and the bond

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12:50

What your trekking company should be doing (but many...

Kokoda Track ·

2026/01/22

What Your Trekking Company Should Be Doing (But Many Don’t)Choosing a Kokoda trekking company is one of the most important decisions you’ll make — and one of the least understood. In this episode of The Kokoda Track Podcast, Glenn Azar explains what professional, responsible Kokoda operators should actually be doing behind the scenes, and why those standards often only become visible when things go wrong. Drawing on more than 90 crossings of the Kokoda Track, this episode covers

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7:31

Wantok in Action - How community sustains life on Kokoda

Kokoda Track ·

2026/01/19

Wantok in Action: How Community Sustains Life on KokodaWantok is more than a word — it’s how life works along the Kokoda Track.In this episode ofThe Kokoda Track Podcast, Glenn Azar explores what Wantok looks like in action and how community, responsibility, and shared effort have sustained life in the Owen Stanley Range for generations.Drawing on on-Track experience and cultural insight, this episode explains how Wantok shows up in village life, porter relationships, and even in moments

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9:50

Life in the jungle - What the soldiers faced daily

Kokoda Track ·

2026/01/15

Life in the Jungle: What the Soldiers Faced DailyThe Kokoda Campaign wasn’t just fought against an enemy force — it was fought against the jungle itself. In this episode of The Kokoda Track Podcast, Glenn Azar explores what daily life was really like for Australian soldiers living and fighting in the Papua New Guinea jungle during World War II. Moving beyond famous battles and heroic moments, this episode examines the constant moisture, disease, hunger, sleep deprivation, and

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10:29

Feet, Fatigue and Friction - The enemy of modern Kokoda

Kokoda Track ·

2026/01/12

Feet, Fatigue & Friction: The Real Enemy on KokodaMost Kokoda treks don’t unravel because of fitness or motivation — they unravel because of feet.In this episode ofThe Kokoda Track Podcast, Glenn Azar breaks down why foot issues are the most common trek-ending problem on Kokoda, and why fatigue and friction quietly amplify small problems into major ones.Drawing on more than 90 crossings of the Track, this episode explains how moisture, steep descents, load, and fatigue impact foot

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8:19

The terrain that decided the war.

Kokoda Track ·

2026/01/08

The Terrain That Decided the WarOn the Kokoda Track, the terrain wasn’t just the setting — it was an enemy in its own right. In this episode of The Kokoda Track Podcast, Glenn Azar explores how the Owen Stanley Range and the dense Papua New Guinea jungle shaped every aspect of the Kokoda Campaign. Drawing on military history and modern on-Track experience, Glenn explains why movement itself became the battle, how the terrain crippled supply lines and decision-making, and why endurance

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8:42

How hard is Kokoda ... Really? (An honest answer).

Kokoda Track ·

2026/01/05

How Hard Is Kokoda… Really? (An Honest Answer)“How hard is Kokoda?” is one of the most common questions asked by people considering the Track — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar gives an honest, experience-based answer drawn from more than 90 crossings of the Kokoda Track. Rather than focusing only on steep climbs and physical exertion, this episode explores the cumulative fatigue, mental strain, and decision-making

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14:25

You're in great hands - My Trek Leaders

Kokoda Track ·

2026/01/03

One of the most common questions Glenn is asked is simple: “Are you leading my trek?” In this episode, Glenn explains why he doesn’t lead every Kokoda trek anymore — and why that should give you confidence, not concern. Adventure Professionals is no longer built around one person. It’s built around exceptional leaders, high standards, and a deep respect for the land, culture, people, and history of Papua New Guinea. This episode is a behind-the-scenes look at: How

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11:22

What I stand for - Glenn Azar

Kokoda Track ·

2026/01/02

There comes a point where you stop trying to explain yourself in fragments —and you decide to say it once, clearly. This episode is that moment. Whether you’re listening via The Kokoda Track Podcast or The Building Better Humans Project Podcast, this episode lays the foundation for everything that follows. Not a hype reel.Not motivation for motivation’s sake.But a clear line in the sand. In this episode, Glenn Azar shares the personal standards, beliefs, and lived experiences that

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8:37

Wantok: What it means and why it matters on Kokoda.

Kokoda Track ·

2026/01/01

Wantok: What It Really Means and Why It Matters on KokodaWantok is more than a word — it’s a way of life. In this episode of The Kokoda Track Podcast, Glenn Azar explores the cultural heart of Papua New Guinea and explains why understanding Wantok is essential for anyone walking the Kokoda Track. Drawing on decades of experience and more than 90 crossings, Glenn shares stories from village life along the Track, reflects on how Wantok shaped the Kokoda Campaign during World War II, and

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9:58

Isurava Courage, Fear and the moment that changed...

Kokoda Track ·

2025/12/29

Isurava: Courage, Fear, and the Moment That Changed EverythingIsurava is more than a campsite on the Kokoda Track — it is a place where the spirit of the campaign was forged. In this episode of The Kokoda Track Podcast, Glenn Azar takes listeners deep into the story of Isurava, where outnumbered and exhausted Australian soldiers were ordered to hold back the Japanese advance through the Owen Stanley Range in 1942.Blending military history with on-Track insight and personal reflection, this

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9:49

What people don't realise about Kokoda until it's too...

Kokoda Track ·

2025/12/25

What People Don’t Realise About Kokoda Until It’s Too LateMost people think they know what makes the Kokoda Track hard. They expect steep climbs, jungle heat, and physical exhaustion.But those who have actually walked Kokoda know the real challenge runs far deeper. In this opening episode of The Kokoda Track Podcast, Glenn Azar — founder and lead guide of Adventure Professionals with over 90 crossings of the Track — shares the realities of Kokoda that don’t show up in

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8:53

Kokoda: Beyond the Track

Kokoda Track ·

2025/12/23

As we head into 2026, The Kokoda Track Podcast is evolving. Until now, this podcast has largely focused on interviews with people who have trekked the Kokoda Track and shared their personal experiences. Those stories still matter — and they’re not going anywhere — but it’s time to broaden the conversation. In this episode, Glenn Azar outlines a new direction for the podcast, one that brings deeper education, stronger context, and more responsibility to how Kokoda is talked

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13:16

Kokoda - Three Questions we Missed

Kokoda Track ·

2025/09/25

The Kokoda Track Podcast: Your Questions Answered Are you preparing for the adventure of a lifetime on the Kokoda Track? In this informative episode, host Glenn Azar addresses three critical questions from a future trekker that many potential hikers wonder about but rarely ask. From the practical aspects of food and meal timing on the track to managing illness in the jungle and surviving the infamous "Chiropractor Express" truck ride, Glenn shares insights from his impressive 98 crossings of the

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123 results

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