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PODCAST

Life After College

Brianna Harwart

Welcome to Life After College with Coach Brianna, your co-pilot through the wild ride of adulting. Are you fresh out of college or navigating the college experience? If so, I"m here to guide you through it all. With over a decade in higher education and a master"s from George Washington University, expect a mix of advice, life hacks, and motivation to master life"s curveballs. From career achievements to the art of adulting, each episode is packed with insights from guests who"ve walked the

education self-improvement

All Episodes

53:41

Episode 45: Impact Over Position: How to Contribute...

Life After College ·

2024/11/06

In this final episode of the season, career empowerment Coach Emily Bennington and I discuss the concept of impact in the workplace and personal life. We explore how individuals can recognize their value, make meaningful contributions regardless of their position, and advocate for themselves effectively. Our conversation emphasizes the importance of intentionality, relationship building, and self-advocacy in creating a fulfilling career.Listen in and be encouraged to embrace your unique impact, seek

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08:41

Episode 44: Trust the Process

Life After College ·

2024/10/30

In this week’s episode of Life After College, we’re diving deep into the often-challenging concept of “trusting the process.” Whether navigating a new career, adjusting to big life changes, or working on self-improvement, I share insights and actionable strategies to help you stay patient, let go of expectations, and stay inspired.Coach Brianna’s Tips:Take the Weight Off: Trusting the process means recognizing that some burdens aren’t meant to be carried alone—rely on faith to lighten your load.Be

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39:15

Episode 43: Beyond the Degree: Navigating Post-Grad...

Life After College ·

2024/10/23

Some of you may be halfway through your first Fall semester of college, and others might be midway through your last Fall semester. Whichever path you are on, there might be some trepidation about the future. Do you even like your major? What are your plans after you graduate? Should you go straight into grad school?You’re in luck because this week, we are taking things back to a listener favorite with a replay of Beyond the Degree: Navigating Post-Grad Possibilities!This episode features a special

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17:00

Episode 42: Stop, Reflect, Celebrate!

Life After College ·

2024/10/16

Welcome back to Life After College! In today’s episode, I get personal and share how celebrating my birthday became a transformative reflection on growth and success. If you're ready to stop overthinking and start celebrating your wins (big and small), this episode is for you!What You'll Learn in This Episode:Why reflecting on your past year can be a game-changer for personal and professional growth.A simple, no-pressure method to brain dump your wins and successes.How to stop getting stuck in

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14:15

Episode 41: Honoring What is True For You

Life After College ·

2024/10/09

Honor what is true for you! What does that even mean?!It is a bit of self-care and SO MUCH MORE!From recognizing your personal needs to setting non-negotiables in your daily routine, I share how being authentic with yourself allows you to show up in the best possible way in both life and work. Learn how to honor your truths, ask for help when needed, and embrace self-care practices that truly resonate with who you are.Be sure to stay till the end for a challenge that will get you in tune with your

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12:53

Episode 40: Take Every Thought Captive

Life After College ·

2024/10/02

Welcome to the 40th episode of Life After College! What a journey it has been!This podcast has been about me sharing lessons I’ve learned throughout my life so that you have the tools, strategies, and mindset to move through life’s challenges. In today’s episode, I share one of my biggest takeaways from completing the LIFT(Her) group coaching program. You’ll hear all about how training on changing the quality of your thoughts challenged me to become more aware of the limiting thoughts that kept me

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08:06

episode 39: Embracing Change: Lessons from Fall

Life After College ·

2024/09/25

In this episode of Life After College, we dive into the lessons that the fall season can teach us about life. I reflect on the importance of slowing down, embracing transitions, and recognizing personal growth, even when the road is bumpy. Fall offers a unique opportunity to pause, reflect, and look inward. What can we learn by giving ourselves the space to just be?So light a cozy candle, get your favorite warm beverage, and join me on a reflective journey.Here are the highlights:(00:09) Embracing

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10:00

Episode 38: Unstuck & Unstoppable: Overcoming Goal...

Life After College ·

2024/09/18

Ever feel like you’re drowning in the pressure of hitting your goals by a specific deadline? In this episode, I dive into how we can shift our focus from rigid timelines to finding joy in the process of pursuing our goals—without the overwhelm!Welcome back, friends! In this episode, I reflect on my experience with goal-setting after joining the Lift(her) women’s group coaching program led by Coach Kelly Mobeck. I talk about the pressure I put on myself to meet a goal by a specific date and how that

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11:25

Episode 37: We Do Hard Things

Life After College ·

2024/09/11

I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The result…3 lessons that you can adopt and apply to your life.This week, I share three key lessons I’ve learned through my workout journey that will help you get back on your

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22:17

Episode 36: Ready, Set...Pause

Life After College ·

2024/09/04

Here on the Life After College podcast, we are all about growth, being in action, and being resourceful. But what about those moments when things are a challenge? What about when you don’t feel like being resourceful?I got you!There are many times when I have felt unresourceful. Where I have been up against things, frustrated, and not in the mood or space to want to work through things. In those moments, I have used at least one, if not all, of the strategies I share in this week’s episode.So this

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13:25

Episode 35: Being Resourceful

Life After College ·

2024/08/28

It’s Back to School Season! Whether you’re returning to school or getting ready for the new quarter (I'm talking to you, solopreneurs), this week’s episode will help you get ahead!Today, we are going to take on being resourceful, which is one of my secret weapons for overcoming life’s hurdles.Join me on a journey of discovery as we explore how tapping into three crucial buckets of resources can transform your life.Remember, being resourceful isn't just about problem-solving; it's about being

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17:37

Episode 34: Intentional Living: Creating the Results...

Life After College ·

2024/08/21

This week, we are talking all about INTENTION!I share how I utilized intention to ground me and allow me to have the outcomes I wanted for a planned vacation to see my family. There were some significant challenges that I had to overcome, and having a set intention as well as outcomes helped me to stay the course.THE RESULT: an AMAZING family vacation with unforgettable memories!So join me and get clear on the intentions for the upcoming school year, holiday season, or new job.Here are the

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44:53

Episode 33: Take the Lead at Any Age

Life After College ·

2024/08/14

Have you ever felt you needed a particular title or role to be considered a leader?This is a MYTH!So often, I felt this way, and it wasn’t until working with Coach Kelly, my guest on this week’s podcast, that I truly understood that all along, regardless of my role, I was a leader.Join me for a fun conversation with leadership coach and long-time friend Kelly Mobeck, a.k.a. Coach Kelly, as we talk about all things leadership. We dig into what it means to lead at any age while also emphasizing the

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16:26

Episode 32: Start with the End in Mind

Life After College ·

2024/08/07

Are you ready to step into your desired life?! Ready to live your favorite and most joyful life?!I have the tool that will help get you there. It is called VISUALIZATION!Have you heard of it? It is one of the most powerful tools that I can offer you, and on this week’s episode, I share a practice to get you going on your visualization journey that was adopted from one of my favorite books, The Art of Possibility.Be sure you're sitting down and get ready to take notes! We are about to unfold and

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19:30

Episode 31: Feeling Stuck? Start Here

Life After College ·

2024/07/31

We are shaking things up and are in action toward the things we want most in life!This week’s Life After College episode is a continuation of last week’s episode, where we discussed ways to move through analysis paralysis. We literally shook things up by taking notice of when we were in the spin and also physically moving our bodies so we could reset.This prepares us to then be in action and to dive into the P.O.P. Framework. The P.O.P. framework stands for purpose, outcomes, and process. It allows

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10:58

Episode 30: Moving Through Analysis Paralysis

Life After College ·

2024/07/24

One thing that I have struggled the most with is letting the chatter in my head cause analysis paralysis. So often, I have overthought something to the point that I don’t take any action, and there isn’t any movement toward the thing it is that I want.So, how did I move through my analysis paralysis?I share the two strategies I put into practice on this week’s episode of Life After College. They are the first steps to take if you’re the type of person who feels overwhelmed by their thoughts and

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13:20

Episode 29: Do We Ever Really Arrive?

Life After College ·

2024/07/17

I would always ask myself, when will I feel like an adult? When will I feel like I have arrived?What I’ve discovered is that we never really feel like an adult or as if we have arrived. The reality is there is an untold truth about being an adult: no one knows what they’re doing. We’re all making mistakes and learning as we go along.And that is just it! It isn’t about feeling like we have arrived; it is about the learning!So join me on this week’s episode, where I share a conversation I got to have

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15:22

Episode 28: Journey to Authenticity

Life After College ·

2024/07/10

When looking to become our authentic selves and to live out a more authentic life, we get to take a moment to embrace and study ourselves.There are various ways to accomplish this, and in this week’s episode, I provide three strategies I took on while on my journey to heal and become the most authentic version of myself.Ready to dig in! Let’s start the journey!Here are the highlights:(01:23) The Journey to Authenticity(04:49) Seeking Help and Coaching for Personal Growth(06:48) Getting Curious About

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15:29

Episode 27: Embrace Your True Self

Life After College ·

2024/07/03

AUTHENTICITY. We have all heard the word. It is being discussed extensively on social media, but do we understand its meaning? Even better, do we understand the importance of being authentic?Living authentically is something I am passionate about because it is something I chose not to do for a long time. It resulted in a lack of confidence, so much doubt, and an inability to engage in all the joyous things around me.Join me this week as I share my view on authenticity, its importance, and why the

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00:58

Episode 26: Coaching in Action: Lessons from a Past...

Life After College ·

2024/06/26

Have you ever been curious about coaching and the impact a coach can have on your life?In this week’s episode, my special guest and past client, Sharlene, shares her experience of being coached by yours truly. Sharlene shares how she went from being unhappy and unfulfilled to living out her passion and purpose.We discuss the benefits of coaching and the importance of being open to growth and discomfort while highlighting the value of taking small steps and embracing failure as feedback.It’s a

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