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PODCAST

A Wise and Happy Life Podcast

A Wise and Happy Life Podcast “To Go With The Flow, You Must First Understand The Flow” Discover A Wise and Happy Life, a podcast where wellness meets wisdom. Dive deep into topics like mindfulness, brain science, meditation, and finding meaning in life. Explore the intersection of current events, politics, and personal peace. Discover the psychology and science behind happiness and explore stress from both Eastern and Western perspectives. Some episodes offer interactive learning experiences,

health & fitness mental health

All Episodes

37:58

How Intuition Shapes Smarter Decisions | Madelaine...

A Wise and Happy Life Podcast ·

2025/11/17

In this powerful episode of A Wise and Happy Life, host Bob Martin sits down with Madelaine Weiss, Harvard-trained psychotherapist, executive coach, and author, to explore the hidden power of intuitive intelligence. From neuroscience to Eastern philosophy, Madelaine blends hard science and ancient wisdom to teach us how to quiet the noise inside and trust our gut—without ignoring logic. Together, they dive into how emotions inform smart decisions, what it really takes to create inner quiet, and how

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43:27

Rethinking Happiness, Purpose & Power | Dale Kershner...

A Wise and Happy Life Podcast ·

2025/11/10

In Episode 15 of A Wise and Happy Life, host Bob Martin welcomes transformational coach, speaker, and author Dale Kershner for a profound and paradigm-shifting conversation about how we think, what we believe, and why most of it isn’t even ours.Drawing from over four decades of experience, Dale challenges deeply ingrained beliefs about success, spirituality, and identity—and invites listeners to replace outdated narratives with intentional, workable ones. From language to energy,

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28:09

What About Men Part 2| Jason Lange | A Wise and Happy...

A Wise and Happy Life Podcast ·

2025/11/04

In Part 2 of this powerful conversation on A Wise and Happy Life, host Bob Martin and men's work leader Jason Lange go deeper into what’s really happening with men in today’s complex cultural landscape. From emotional disconnection to romantic confusion and generational myths, Jason lays out a blueprint for modern masculinity rooted in emotional intelligence, connection, and embodied presence.They unpack the impact of shifting gender dynamics, social isolation, and spiritual evolution—and how men

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34:20

What About Men Part 1|Jason Lang | A Wise and Happy Life

A Wise and Happy Life Podcast ·

2025/10/27

In this compelling and timely episode of A Wise and Happy Life, host Bob Martin welcomes Jason Lang, men’s group facilitator and founder of Evolutionary.Men, for a deeply honest conversation about modern masculinity, purpose, and connection.Jason unpacks what’s really behind the loneliness, depression, and disconnect facing men today—and why traditional solutions like therapy or coaching aren’t always enough. Together, they explore the urgent need for belonging, emotional fluency, and male

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38:22

Eat Brownies For Breakfast | Lynne Bowman | A Wise...

A Wise and Happy Life Podcast ·

2025/10/20

In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast.Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surviving a broken femur with grace, to advocating for sugar-free, whole-food living, to lifting weights and still chasing grandkids. Her insights blend

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35:55

Reconnecting with the Authentic Self Part 2 | Dr....

A Wise and Happy Life Podcast ·

2025/10/15

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal

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33:16

Reconnecting with the Authentic Self Part 1 | Dr....

A Wise and Happy Life Podcast ·

2025/10/14

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal

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32:10

Answering the Call | Part 2 | Asher Lester | A Wise...

A Wise and Happy Life Podcast ·

2025/10/12

In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what that transformation taught him about success, inner peace, and real human connection.They explore why

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32:14

Answering the Call | Part 1 | Asher Lester | A Wise...

A Wise and Happy Life Podcast ·

2025/09/29

What do Krav Maga, behavior analysis, and meditation have in common? For Asher Lester, they’ve all been paths to self-discovery, resilience, and purpose. In this episode of A Wise and Happy Life, Bob Martin sits down with Asher, a martial artist, educator, and breathwork trainer, to explore what it means to live at the edge of your comfort zone.From a surprise start working with children on the autism spectrum to completing six 26.2-mile Bataan Memorial Death Marches carrying 50 lbs on his back,

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32:49

Spiritual Organizer and Volunteer Advocate | Part 1 |...

A Wise and Happy Life Podcast ·

2025/09/22

Can cleaning out your closet actually help clear your mind? In this episode of A Wise and Happy Life, Bob Martin sits down with certified KonMari consultant Cathy Perez to explore the spiritual side of organizing. Cathy shares how the KonMari method goes beyond tidying, it's a gratitude practice, a mindfulness tool, and a path to reconnecting with joy. You'll hear how “joy checking” isn't just about your stuff, it's about your energy, your clarity, and your soul. If you’ve ever felt overwhelmed by

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28:53

Spiritual Organizer and Volunteer Advocate | Part 2 |...

A Wise and Happy Life Podcast ·

2025/09/22

In Part 2 of her conversation with host Bob Martin, Cathy Perez opens up about what it means to channel fear and frustration into meaningful action. After years of volunteering, learning, and speaking up for reproductive justice and equity, Cathy shares why she believes “sitting on the couch won’t help you heal.”This episode explores how activism can be a spiritual practice, how courage is built one small step at a time, and why speaking up matters now more than ever. Whether you’re feeling

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50:49

How I Left Corporate Life to Live Without Regrets |...

A Wise and Happy Life Podcast ·

2025/09/15

What happens when the life you built starts to feel like someone else’s dream?In this heartfelt episode of A Wise and Happy Life, Bob Martin sits down with Ray Martin, former “Business Leader of the Year” turned world-traveling author and humanitarian. After a personal and professional collapse, Ray walked away from corporate success to answer a question most of us avoid: What does a life true to yourself really look like? Ray shares the power of intention, how living without a tie became his

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49:23

The Other Side of the Gun | Susan Snow | A Wise and...

A Wise and Happy Life Podcast ·

2025/09/08

At just 17 years old, Susan Snow's world changed in a single moment. Her father, an LAPD detective, was murdered in a targeted shooting. What followed was grief, chaos, and silence. In this powerful conversation, Susan sits down with host Bob Martin to share the story she never asked to live but chose to rise from. Together, they talk through the raw moments: hearing the news, feeling invisible, trying to navigate trauma at a time when PTSD wasn’t even part of the public conversation. This is more

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36:01

How Pastor Allen Is Reshaping Faith One Garden...

A Wise and Happy Life Podcast ·

2025/09/01

What makes someone walk away from a thriving megachurch in the U.S. to build a spiritual community on a front porch in Costa Rica? What leads a respected Lutheran pastor to step away from a thriving megachurch and choose a slower, simpler life centered around real connection? In this episode of A Wise and Happy Life, host Bob Martin talks with Pastor Allen Cudahy about the calling that led him from U.S. pulpits to a quiet front porch in Costa Rica. In Part 1, Pastor Allen opens up about the

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38:08

How Pastor Allen Is Reshaping Faith One Garden...

A Wise and Happy Life Podcast ·

2025/09/01

What does church look like when you strip away the pressure, politics, production, and lead with grace? In Part 2 of this powerful conversation, host Bob Martin and Pastor Allen Cudahy explore the rebirth of faith through simplicity, community, and compassion. Now living in Costa Rica, Pastor Allen shares how he started Garden of Grace, a faith gathering rooted in presence and healing. They dive into what it means to be a “pastor for the nones,” why spirituality is rising even as church attendance

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27:34

How Yoga, Music & Showing Up Build a Joyful Life |...

A Wise and Happy Life Podcast ·

2025/06/20

In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life.If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’ll hear stories of discipline, connection, and what happens when you give yourself permission to begin

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31:13

How Yoga, Music & Showing Up Build a Joyful Life |...

A Wise and Happy Life Podcast ·

2025/06/20

Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In Part 1, Bob Martin sits down with his longtime friend to talk about the early roots of her journey: ballet discipline, performing joy, and what it means to truly show up for your own life. You’ll hear how daily practices, even in small ways, help build self-trust, and why rituals like yoga and music aren't just habits, they’re healing. What you'll

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00:42

Welcome to A Wise and Happy Life Podcast

A Wise and Happy Life Podcast ·

2025/06/09

This is The Wise and Happy Life Podcast—a space where ancient wisdom meets modern science. Mindfulness, philosophy, and happiness practices blend with brain research, compassion, and common sense. Hosted by Bob Martin—meditation mentor, happiness coach, trial lawyer, and entrepreneur—this podcast is your companion for navigating life’s joys and difficulties with grace, humor, stability, and success. Whether you're feeling overwhelmed, seeking deeper meaning, or simply aiming to live more wisely,

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18 results

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