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PODCAST

Feminine as F*ck

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own

education self-improvement

All Episodes

01:14:34

451: Why One in Four Women Are on Antidepressants:...

Feminine as F*ck ·

2025/12/03

In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so many successful women feel numb, disconnected, anxious, and unfulfilled—even after “achieving the dream life.” They talk about the secret cost of being “high-functioning,” the trauma of over-mothering and over-performing, the truth about antidepressants and emotional suppression, and why reclaiming your feminine is the key to unlocking embodied safety,

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00:40:08

450: Why Women Secretly Crave to Be Claimed,...

Feminine as F*ck ·

2025/11/26

The conversation most people are too scared to have, especially in today’s world… You’re not crazy for wanting to be claimed. You’re not broken for craving to be pushed up against a wall, devoured, and told “𝘺𝘰𝘶’𝘳𝘦 𝘮𝘪𝘯𝘦” (by a safe man). And today’s episode will explain the fact that you’re definitely not alone in these desires—there’s biology, research, polarity, and lived experience that help explain exactly why women, especially powerful women, crave this level of masculine presence and

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00:30:51

449: Feminine vs Masculine Communication: Why He...

Feminine as F*ck ·

2025/11/19

Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?” In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculine and feminine dynamics can either heal or hurt the polarity in your relationship. More inside today’s

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01:04:20

448: Masculine Maturity, Healthy Risk, Raising Sons,...

Feminine as F*ck ·

2025/11/12

A profound conversation we rarely have about men || In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks, author, facilitator, and father of two—to talk about why so many men feel stuck, what most women get wrong about masculinity, and the real reason your partner might not be initiating sex. Whether you’re raising boys, dating one, or married to one, this is what you need to know. They go deeper on:🔥 Why fathers should discipline sons and mothers should

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00:35:08

447: Burnout Is Not a Badge of Honour: How...

Feminine as F*ck ·

2025/11/05

Why your success, control, and mental load are killing polarity (and what to do about it) || In this episode, Monica unpacks the root causes of burnout in hyper-successful women—not just the exhaustion, but the nervous system patterns that drive it. She unpacks how chronic over-achieving, mental load, and a refusal to ask for help become blocks that impact your health, your business, and your relationship. From nervous system dysregulation to running the entire household while still expecting him

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00:46:19

446: The Juggle of Business and Motherhood: What’s...

Feminine as F*ck ·

2025/10/29

In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out. What she goes inside the episode:☀️ A sneak peek BTS of what it’s been like returning to work after maternity leave☀️ The dance between

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00:58:46

445: Feminine Energy, Modern Dating & the Death of...

Feminine as F*ck ·

2025/10/22

AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself. More on what they talked about:💋 What happens when polarity is natural, and what’s killing it in the West💋 The clash

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00:49:36

444: October Theory: How to Quantum Leap and Become...

Feminine as F*ck ·

2025/10/15

Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in

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00:49:39

443: How to Make Aligned, Nourishing Friendships as...

Feminine as F*ck ·

2025/10/08

Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one. Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like

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00:49:37

442: Why You Stay in Unhealthy Relationships And What...

Feminine as F*ck ·

2025/10/01

With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical.It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace. Here’s what she’s getting into: 💦 The power of language and adding labels to ourselves💦 Why you keep attracting the same

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00:28:53

441: How to Hold Both Motherhood *and* Ambition as a...

Feminine as F*ck ·

2025/09/30

The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your babies. In this conversation, Monica, joined by Cait Scudder from The Millionaire Mother, goes deep on what it actually looks like to hold both: being a present mother AND a successful CEO. Inside the conversation:💸

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01:09:32

440: Birth Q&A: All Things Home Birth, Pain Relief,...

Feminine as F*ck ·

2025/09/26

Monica sits down to answer your juicyquestions on alllllll things birth! From choosing health practitioners,how much home birth costs, handling family reactions, tearing during birth, ifthey ended up doing the deep throat technique (yes, obviously, someone asked,and Monica naturally answered with zero filter, lol), and more. This one will paint an honest pictureabout what women’s bodies are actually capable of when they feel safe,supported, and unafraid. If you’re preparing for birth, healingfrom a

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01:25:25

439: My Birth Story: A Positive Unmedicated Home Birth

Feminine as F*ck ·

2025/09/24

And just like that… the podcast returns with the full birth story you’ve all been waiting for!! From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it down beside you. The intensity, the surrender, the stuff no one tells you… It’s everything you wanted to

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00:10:17

438: I’m on Maternity Leave: All the Details & How to...

Feminine as F*ck ·

2025/06/19

And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave. ***You can expect fresh, new weekly episodes to return Wednesday, September 17, 2025.*** INSIDE THIS EPISODE: 💕 All the ways you can stay supported whilst Monica’s away💕 Where to plug in + what to catch up on to make the most of this time💕 How our team here at MYH is prepped to take the BEST care of you!! FINAL NOTE: Monica will still be sharing life updates on IG Stories (postpartum

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00:32:49

437: How I’m Preparing for Motherhood (Physically,...

Feminine as F*ck ·

2025/06/18

In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually. She’s opening up about how she’s used pregnancy as a nine-month portal of energetic attunement: a sacred season of identity recalibration, nervous system expansion, and radical support stacking before it’s “needed.” Whether you’re preparing for motherhood,

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00:26:16

436: Not Everything Needs to Be Said: The Energetics...

Feminine as F*ck ·

2025/06/11

You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with—and how it’s not always as loving or helpful as we think it is. INSIDE THE EPISODE:🌶️ The subtle (but powerful) difference between honesty and control🌶️ Why giving advice without being asked is a trauma

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00:57:14

435: The Feminine Way to Have It All (Without Burnout...

Feminine as F*ck ·

2025/06/04

The (feminine) formula for success without sacrifice. In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity. Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.” INSIDE THE EPISODE: 🔥 The difference

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00:50:06

434: “If She Doesn’t Want to Work, I Don’t Want Her...

Feminine as F*ck ·

2025/05/30

This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀 After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving masculine leadership. ❤️‍🔥 She’s unpacking why this clip triggered so many women, what it says about modern

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01:07:34

433: Inside the Book Launch That Nearly Broke Me (But...

Feminine as F*ck ·

2025/05/28

The moment you decide to create something meaningful… you’ll be initiated by it. If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company. 🤯 Let’s just

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00:35:26

432: The Real Reason You Can’t Figure Out Your...

Feminine as F*ck ·

2025/05/21

The feminine shift required to “find your purpose” || If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up. This episode reveals why the feminine path to purpose starts in your body, not your to-do list. INSIDE THE EPISODE: 🍒 Why chasing your

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