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PODCAST

The Matter Mentality Podcast

MatterAthletica

Go deep on performance science, nutrition, and training through personal experiences and unique conversations and stories from Ben Mayfield-Smith and his guests. Nothing is off the table! With education, motivation and training fascination - come along on the journey and build your Matter Mentality.

health & fitness fitness

All Episodes

98:34

The Art of Coaching Isn’t Programming | Phil Gerard...

The Matter Mentality Podcast ·

2026/04/03

This episode breaks down what coaching actually is, and where most people get it wrong.We’re joined by Phil Gerard, Head Coach of Altered HP and part of the PreScript Nutrition team, to unpack the difference between writing training programs and actually coaching a human being. The conversation moves beyond sets and reps and into the full scope of what a coach is responsible for. Environment, behaviour, psychology, and the standards a client lives by across their entire day. We talk through the

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85:28

The Missing Link in Coaching | Featuring Chris “Tex”...

The Matter Mentality Podcast ·

2026/03/20

What if the biggest gap in modern coaching isn’t programming, knowledge, or intensity; but leadership? In this conversation, Ben sits down with Chris “Tex” McQuilkin from Captains & Coaches to unpack the missing link in athlete development: social-emotional leadership. This episode goes beyond sets, reps, and performance metrics, diving into the role coaches play in shaping not just athletes, but humans. Tex shares how personal tragedy became the catalyst for his work, leading him to explore how

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79:35

Culture Isn’t an Accident: How Great Gyms Are Built...

The Matter Mentality Podcast ·

2026/03/06

Most gym cultures start as a byproduct of the founder being present every day.Standards, values, and expectations are lived out in real time. But as a coaching business grows, culture can’t rely on proximity anymore. It has to be translated into systems, language, and leadership that the entire team can carry forward. In this episode, Ben breaks down with CJ Appenzeller, the founder of ATS Strength and owner of multiple Brick & Mortar Gyms, what it actually takes to scale a coaching business

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86:58

How Building Your Body Rebuilds Your Life | Guest...

The Matter Mentality Podcast ·

2026/02/20

In this episode of the Matter Mentality Podcast, Ben sits down with a friend, accredited nutritionist, and physique coach, Brandon DaCruz, for a raw conversation on adversity, identity, and what real transformation actually requires. Brendan is an online nutrition coach, internationally published fitness model, national-level NPC competitor, and a professional who has worked with thousands of clients across body composition, performance, and health. But his path into coaching began long before the

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74:13

Why Doing “Everything Right” Still Isn’t Building...

The Matter Mentality Podcast ·

2026/01/29

Most people understand the primary drivers of hypertrophy: mechanical tension, load, and progression. What they miss are the secondary and tertiary factors that determine whether those drivers can be accessed consistently. In this episode, Ben sits down with Mike T. Nelson to unpack how aerobic fitness, recovery, conditioning, diet quality, and training simplicity quietly shape muscle growth. They break down why cardio doesn’t kill gains when programmed correctly, why quality beats novelty, and why

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82:46

Coaching the Human Behind the Athlete with Coach Nick...

The Matter Mentality Podcast ·

2025/12/05

Coach Nick Tindle went from an “all-American stud” on the field to one of the most respected lacrosse performance coaches in the game. It did not happen overnight, and it certainly was not easy. In this episode of the Matter Mentality Podcast, we sit down with Nick, founder and head coach of The Lacrosse Barn in Texas, to unpack the real process behind building elite athletes and resilient humans. We cover: How lacrosse began as his least favourite sport, and why being “useless” with a stick became

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88:33

The Irony of Peace: Why Boredom Means You’re Winning...

The Matter Mentality Podcast ·

2025/10/17

Performance isn’t just about what happens under the lights. In this conversation, Ben sits down with Coach Vinny Malts to unpack the mindset shifts that separate good from great. Together, they explore how every daily input matters, why high performance often feels repetitive, and how to protect your cognitive currency to avoid decision fatigue.You’ll learn why the boring middle is where success is forged, how to make your “B-game” unshakably strong, and why boredom isn’t the enemy; it’s the sign

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69:27

Coaching The C-Suite - With Special Guest Ali Gilbert

The Matter Mentality Podcast ·

2025/09/12

In this episode, Ben sits down with our dear friend Ali Gilbert - widely known as the “Queen of Men’s Health.” Ali has carved out a niche working with high-level executives in the C-suite, where the pressures of leadership demand a very different coaching approach than the average client. They dive into the unique challenges and strategies of optimizing health, performance, and longevity for executives, unpacking the difference between general fitness coaching and tailoring programs for those at the

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11:41

You Don’t Belong There Anymore… So What Now? | Think...

The Matter Mentality Podcast ·

2025/07/31

In this episode, we unpack the uncomfortable but necessary truth: outgrowing old environments, mindsets, and even people.What do you do when the place, group, or identity you once fit into… no longer aligns with who you're becoming? We explore how to navigate that growth, find new circles that elevate you, and create space for bigger opportunities in your life. This ones for anyone who’s felt stuck between where they were and where they’re going. 🎧 Listen now and Think Different. Brought to you by

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01:21:42

Pat Ivey | The Heart Of Coaching Athletes, Purpose,...

The Matter Mentality Podcast ·

2025/07/18

In this episode, we’re joined by Dr. Pat Ivey — former NFL athlete, high-performance expert, and powerhouse in the world of sport psychology and strength & conditioning. With decades of experience coaching elite athletes and cultivating high-performance environments, Pat brings a wealth of insight into what it really means to coach beyond the sets, reps, and tactics.We go deep into the heart of coaching, how to create purposeful environments, the role of identity and values in performance, and

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01:20:04

Special Guest Feature | Josh Settlage - BJJ Strength...

The Matter Mentality Podcast ·

2025/07/04

In this powerhouse episode of the Matter Mentality Podcast, we’re joined by performance coach and BJJ practitioner Josh Settlage to explore the intersection of combat sports, strength programming, and athlete longevity. We dive into:- The core principles Josh insists on when structuring a strength program and his lessons from his own bodybuilding career🏋️‍♂️ - His diagnostic approach to fighter health as an affiliate with Marek Health 🔬 - Common recovery mistakes fighters make between bouts — and

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01:39:36

The Art of Coaching: Balancing Empathy &...

The Matter Mentality Podcast ·

2025/06/21

In this episode of the Matter Mentality Podcast, we sit down with Aram Grigorian to explore one of the most crucial dynamics in coaching: striking a balance between empathy and accountability.As coaches, it’s easy to lean too far one way—either becoming overly sympathetic and losing progress, or pushing too hard and missing the emotional cues that matter. Aram shares real-world experience on how to lead with compassion without sacrificing standards, and how to challenge your clients in a way that

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12:25

THINK DIFFERENT | Radical Extreme Ownership: The Path...

The Matter Mentality Podcast ·

2025/06/18

In this episode, we dive into one of the most confronting—and liberating—ideas you can adopt: radical extreme ownership. We explore why personal ownership and full accountability aren't just buzzwords, but non-negotiables for real growth, self-leadership, and long-term progression. No more outsourcing responsibility. No more blame. Just the raw truth: the moment you take full ownership of your actions, choices, and mindset, everything changes. Whether you're trying to evolve as an athlete, coach,

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01:31:06

Jack Posey | Athlete Identity, Injury, and Purpose...

The Matter Mentality Podcast ·

2025/06/06

In this episode, we sit down with professional lacrosse player and coach Jack Posey, whose journey from a finance and business background into elite sport is anything but linear. From being honored as the "Ultimate Teammate" at Penn State with the prestigious #11 jersey, to navigating the mental and physical toll of an ACL injury, Jack opens up about the pivotal moments that reshaped his identity as both an athlete and a coach.We explore: The mindset shift from injury to opportunity What the

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01:22:55

Authenticity In Coaching - With Special Guest -...

The Matter Mentality Podcast ·

2025/05/30

On this episode of the Matter Mentality podcast, Ben is joined by Andrew Coates, a respected coach, writer, and voice of reason in the ever-evolving fitness industry. Together, they dive deep into what’s changing in the world of coaching and what should never be lost.They unpack the rise of systemised pathways and surface-level solutions, reflecting on a time when finding a great coach meant more than flashy marketing. It meant empathy, lived experience, and a deep love for the craft. Andrew shares

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01:34:26

The Missing Link in Workplace Performance:...

The Matter Mentality Podcast ·

2025/05/02

In this episode of The Matter Mentality Podcast, Ben sits down with renowned health and performance expert Erik Bustillo to explore how corporate wellness programs can transform not just employee health but overall business efficiency and team performance. They dive into the vital role of leadership buy-in, the science-backed benefits of wellness-first cultures, and how creating a healthier work environment leads to sharper thinking, greater productivity, and better outcomes across the board. Erik

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22:25

THINK DIFFERENT | The First Question – Am I Capable...

The Matter Mentality Podcast ·

2025/04/10

Welcome to Thinking Different — a series where we train the unseen work. In Episode 1, we start at the foundation: The First Question.“Am I capable of more?” It’s the thought that quietly echoes before any real change begins. Before you chase progress, transformation, or performance, this is the moment you face yourself. In this 10-minute exploration, we break down: Why this question matters more than motivation How it initiates ownership, not just action What it reveals about your current

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01:19:10

Special Guest & IFBB Wellness Pro - Olivia Oneid!

The Matter Mentality Podcast ·

2025/03/28

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02:03:35

Special Guest Feature | The Muscle Nerd Himself -...

The Matter Mentality Podcast ·

2025/03/14

In this exclusive episode, Ben sits down with Luke Leaman, one of the industry’s most respected minds in performance coaching, biomechanics, and strength education. But this conversation goes beyond just training—it’s a deep dive into business, coaching, relationships, and even their favorite nerd hobbies.Luke and Ben break down the truth about training, coaching, and what most people get wrong about progression and longevity in the industry. They also explore what it takes to build a coaching

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01:28:24

Special Guest Feature | Austin Stout

The Matter Mentality Podcast ·

2025/02/23

On this episode of The Matter Mentality Podcast, we sit down with renowned bodybuilder and coach Austin Stout to dive deep into the realities of longevity in the sport. From recovery strategies and managing stress to the philosophy behind intelligent training and coaching, Austin shares his wealth of experience in both competing and guiding athletes to long-term success. Whether you’re an aspiring competitor or a seasoned lifter, this conversation is packed with insights to help you train smarter,

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84 results

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